Categories
Healthy Tips

Nail Your Nail Problem

[amazon_link asins=’B00H0CVFGO,B00XIQVA7U,B000TDI92E,B00WQNJRVC,161212142X,B00AK9YGF6,B01MYGODXH,B074P4V12D,B014HZ9PXG’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’44dd2537-91f8-11e7-b60e-c7ad7a33b649′]

Your fingernails are on public display, visible as you talk, eat and work. If you are a “nail biter”, your obsessive compulsive habit advertises to the world your stressful lifestyle. And bad nails do not sit well with designer clothes.
click & see…>.....(1).…...(2).…...(3).
Nail biting (medical term, onychophagia) is a common habit. It helps relieve stress and cope with excitement and boredom. It is a habit learnt by observation and runs in families. About half of all children aged 10-18 bite their nails. A small number (three per cent), of which more are males, continue this habit into adult life. Nails become disfigured and the nail beds get damaged. This can result in infection. The habit has to be consciously stopped. Difficult? Try painting the nails with a bitter nail polish.

Nails are very strong and are composed of three multicellular layers of tissue sealed together. They can be cut across but not lengthwise. Since they grow daily — about a millimetre a week — most diseases affecting an individual are reflected in visible changes in the nails. Heavy metals and toxins become deposited in the nails and remain there till the nails grow out. Poisoning with lead, thallium and arsenic can be diagnosed this way.

Healthy nails are normally slightly curved upward. The shape changes and nails become spoon shaped in case of iron deficiency anaemia. With the correction of the deficiency, the nails become normal.

Twenty per cent of women suffer from a condition called brittle nails — when the nail plate is dry, delaminates (that is, splits into thin layers) and cracks easily. This occurs with iron deficiency anaemia and is aggravated if the hands are frequently immersed in water for prolonged periods. It can be corrected by taking iron supplements and moisturising the nail several times a day. Proprietary moisturisers — many of which are overpriced — are available in the market. A homemade preparation of 50 per cent jojoba oil and 50 per cent aloe vera or a mixture of 500ml coconut oil, 500ml sesame oil and 100ml olive oil can be used. They work just as well.

An exaggeration of the normal nail curvature is called clubbing. It makes the nails resemble a parrot’s curved beak. This is found in people who have emphysema, chronic lung diseases and heart disease. The nails may also be blue because of inadequate oxygenation of the blood.

Fingernails are normally smooth and shiny. They can develop multiple small dents or pits if there is a disease like psoriasis. As the disease is brought under control, the pits disappear.

Yellow nails can be because of diabetes. It can be normal in women who wear dark coloured nail polish for long periods of time. White nails occur in case of liver and kidney disease.

White lines or dots can appear on the nails of otherwise healthy individuals. Usually it is harmless. The dots may have been caused by injury to the nail bed. Since it is visible only after the nail grows out, the injury may have been forgotten and the patch may be a cause of concern. Dots can also appear in people with eczema or in nutritional zinc deficiency. Zinc is present in fish, chicken and whole grains. The daily requirement is 10-15mg. Supplements are freely available in vitamin and mineral capsules. A white line or a dark coloured line can occur as a result of injury to the growing cells in the nail bed. This marks the date of an illness or a course of antibiotics.

Fungal infections can occur in the nail. Then the nail becomes separated from the underlying skin, starts to lift up and a crumbly white substance is seen underneath. Bacterial infections cause the nail to appear green. Diabetes also can cause either of these.

Cutting the nail too close to the skin can introduce infection. Salons offering manicures or pedicures sometimes do not sterilise their instruments properly. Small cuts and nicks during the procedure can introduce infections. Infections can be aggravated by immersion in water. A doctor should be consulted if there is sudden swelling or pain in the nails a day or two after a manicure.

Nails will reflect the underlying illness and this sometimes cannot be camouflaged even with nail polish. To strengthen normal nails, avoid infections and improve their appearance:

• Use rubber gloves when immersing the hands in water.

• Avoid nail biting or picking.

• Apply moisturiser to your nails and cuticles every day.

• File your nails in one direction and round the tip slightly, rather than filing to a point.

• Don’t remove the cuticles or clean too deeply under your nails.

• Don’t dig out ingrown toenails at home using unsterile blades and knives.

• Avoid nail polish removers that contain acetone or formaldehyde.

• Take your own instruments for manicures and pedicures.

• Eat a balanced diet with sufficient protein and vitamins.

Source:The Telegraph (Kolkata, India)

Enhanced by Zemanta
Categories
Ailmemts & Remedies

Split Fingernails (Onychoschizia )

Definition:
Onychoschizia or splitting of the fingernails is one of the most common problems that the dermatologist sees. The term onychoschizia includes splitting, frail, soft or thin nails and nails with ridges. Onychoschizia is more common in women.

You may click to see  pictures of different nail

.click to see

Causes:
*Split fingernails are typically a result of repetitive or prolonged contact with water — think dishwashing and tub baths, for example.

*Repetitive and prolonged wetting and drying of the fingernails is the single most common cause of splitting and ridging of the nails.

*Splitting of the nails is rarely caused by internal disease or vitamin deficiency.

*Nail polish remover causes onychoschizia.

*Trauma to the fingers contributes to onychoschizia.

*Split fingernails usually aren’t a sign of vitamin, mineral or other nutritional deficiencies.

Some expart says that Main causes of finger nails to crack peel and break is due to the deficiency of calcium and the content of floride intake. The floride will enter into the body due to unsafe,unsanitized water.and lack of vitamin deficiency is also one reason.

Click to see :->

Diseases that show up in your fingernails

Fingernails sometimes soft and split.

Nail Diseases & Disorders

Spliting fingernails & osteoporoses

Treatment:
*To prevent split fingernails, treat your nails gently.

*The best treatment is to avoid repeated wetting and drying of the nails. Try to wear cotton lined rubber gloves when performing household chores that involve getting the hands wet.

*Rub lotions containing alpha-hydroxy acids such as Neostrata or lanolin containing lotions such as Elon into the nails both before and after getting the hands wet.

*Watch people who have beautiful nails. Notice how they use their hands or finger pads to do simple chores rather than use their nails.

*Never dial a phone with the nail tips; use a pencil. Nails should never be used as tools.

*Get in the habit of using your fingers as if they have wet polish on them.

*If you can’t avoid trauma to the nail tips, keep the nails cut short.

*Wear cotton-lined rubber gloves when using soap and water for prolonged periods or when using harsh chemicals.

*Avoid long soaks in the tub.

*Always wear gloves during cold weather and when you do chores which may traumatize the nail tips.

*Never peel or scrape off nail polish.

*Repair fingernail splits or tears with nail glue or clear polish.

*Shape and file the nails with a very fine file and round the tips in a gentle curve. Daily filing of snags or irregularities helps to prevent further breakage or splitting. Never use metal instruments on the nail surface to push back the cuticle because this scrapes away the microscopic protective cells of the nail surface.

*When (and if) the nails are “buffed,” do this in the same direction as the nail grows and not in a “back and forth” motion because this can cause nail splitting.

*Nail polish can protect the nail surface. The almost daily application of a “top coat” will keep the nail tips protected.

*Nail polishes with nylon fibers in them may add strength and protection to fragile nails. Use nail polish remover as infrequently as possible because it dries out the nails.

*Limit manicures.

*Use nail polish remover no more than twice a month. If you polish your nails, touch up the polish in the meantime. When you do use nail polish remover, avoid those that contain acetone.

*Rub moisturizing lotion into your fingernails after washing your hands and after removing nail polish.

*Keep your fingernails neatly trimmed. Round the tips in a gentle curve.

*One study has shown that biotin (a vitamin) 2.5 mg a day taken by mouth is beneficial. Do not do this if you are pregnant.

*Some patients are convinced that one pack of Knox Gelatin mixed with orange juice and taken by mouth each day will restore nails to a youthful state. There is no scientific data that supports the use of unflavored gelatin to strengthen nails.

*Taking colloidal minerals and a multivitamin each day has been shown to increase the speed of nail growth which in turn leads to healthier nails.

Some more recommendations for preventing and treating split nails:
*Short nails are less likely to suffer damage than long nails.
*Wear gloves when performing tasks that may damage the nails.
*Wear nail polish, including nail polish with fibers that strengthen the nails.
*Use wooden instruments, rather than metal, to push back the cuticle.
*Keep nail tips rounded to a smooth curve.
*Some supplements, including gelatin, certain vitamins and minerals may help nails grow faster and stronger.

*Stop Nail Biting….

You may click to see:->

What Your Nails Reveal About Your Health

Split Fingernails and Omega 3 Deficiency

How to keep your fingernails healthy and strong

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100211991

Onychoschizia is Splitting of the Fingernails


http://split-nails.com/
http://wiki.answers.com/Q/What_causes_finger_nails_to_crack_peel_and_break

Enhanced by Zemanta
Categories
Healthy Tips

Petroleum Jelly Can Save Your Money & Time

[amazon_link asins=’B0090BCWQU,B005NISH4U,B001ECQ4L2,B00GT0Z42Y,B00I16YFHY,B008C8XL5I,B00BM1137A,B001ECQ4TO,B000EOJ8BE’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’98310807-2770-11e7-b2e9-85a7b01cf33c’]

If you have petroleum jelly in the house, one of these 31 tips could save you money — and time.

CLICK & SEE

For Personal Grooming

Moisturize your lips and more If you don’t want to pay a lot for expensive lip balm, makeup remover, or even facial moisturizer, then your answer is a tube of petroleum jelly. It can soothe lips, take off foundation, eye shadow, mascara, and more. It will even act as a moisturizer on your face.

Make emergency makeup:

Oh no! You’ve run out of your favorite shade of eye shadow. What do you do now? It’s easy — make your own. Add a bit of food coloring to petroleum jelly and apply as usual. This is a quick way to make stopgap blush, lipstick, or eye shadow.

Lengthen the life of perfume:

You’ve picked out a great scent to wear on your night out, but it’s got to last. Worry not. Dab a bit of petroleum jelly on your pulse points. Then spray on the perfume. Now you can dance the night away and not worry about your perfume turning in early.

Remove a stuck ring:

Is your wedding ring stuck? Trying to get it off can take a lot of tug and pull. Apply some petroleum jelly and it will glide right off.

Soften chapped hands:

If you’re constantly applying hand lotion to your tired, chapped hands, but then taking it off again so you can get more work done, try this tip. Apply a liberal amount of petroleum jelly to your hands just before you go to bed. By morning, they’ll be soft and smooth.

No more messy manicures :

During home manicures, it’s hard to keep the nail polish from running over on your cuticles. Petroleum jelly can help your manicures look more professional. Dab some along the base of your nails and the sides. If polish seeps off the nail during the manicure, all you do is wipe off the petroleum jelly and the sloppy nail polish is gone.

Smooth wild eyebrow hairs:

If you have runaway eyebrows — the ones where the hairs won’t lie flat but curl up instead, control the wildness with some petroleum jelly. Rub a dab into your brows. They’ll calm down and behave.

Stop hair dye runs:

There’s nothing more embarrassing than a home hair color job gone awry. Imagine finishing applying that new auburn shade to your tresses when you notice that you’ve dyed your hairline and part of your forehead too. Next time, run a bit of petroleum jelly across your hairline. If dye seeps off your hair, the petroleum jelly will catch it.

Heal windburned skin:

You’ve just had a glorious hike through the countryside in autumn. And as much as you enjoyed the changing colors of the season, the hike has left you with an unpleasant souvenir: windburn. Grab a jar of petroleum jelly and apply it liberally to your face or wherever you’ve been chapped. The jelly helps relieve the pain.

Help prevent diaper rash:

It’s so heartbreaking to hear a baby experiencing the pain of diaper rash. Help is just a few moments away. Petroleum jelly sets up a protective coat on the skin so the rash can heal. No more pain.

No more shampoo tears:

Thinking of buying special no-tears shampoo for your child? Forget about it. If you have some petroleum jelly, you have the solution. Rub a fair amount into your baby’s eyebrows. It acts as a protective shield against shampoo running down into his eyes.

The Following Links will give you more Uses: Around The House For the Do-It-Your selferTaken From :Extraordinary Uses For Ordinary Things
css.php