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Healthy Tips

8 Ways to Burn Calories Without Noticing

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Add a little more activity into your daily routine.

1. Take the escalator — but climb the stairs while you ride. You’ll get there faster and use your muscles while you’re at it. Just 5 minutes of stair climbing burns 144 calories.

2. Instead of piling items on the stairs so you can take them upstairs at once, take them one at a time.

3. When cooling your heels while waiting in a doctor’s office, drugstore, or airport, stay on your feet– standing burns 36 more calories per hour than sitting.

4. Rake leaves instead of using a leaf blower: You’ll burn 50 more calories every half hour.

5. Scrub your floors more often. Putting some elbow grease into cleaning floors is more intense than vacuuming — and it makes your floors look better to boot.

6. Chew sugarless gum. Research has found that the action of jaw muscles alone burns about 11 calories an hour.

7. Wash your car by hand instead of taking it through the automatic carwash. You’ll burn an extra 280 calories in an hour.

8. Play with kids: Impromptu games of basketball, touch football, or tag — or just jumping rope or throwing a ball — will help you use energy and set a good example of active play for the children. Calories burned: 80 to 137 every 10 minutes.

From:    Change One.com

Calculate your body mass index (BMI) and see if you are over weight

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News on Health & Science

News on Stem Cell Therapy

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Two recent TheraVitae patients who made their way across the globe to receive Vescell Adult Stem Cell therapy for their heart conditions. Both men are profiled in their local newspapers and their stories here.

CLICK &  SEE

In the first article, Florida native, Jack Bodolay has his story told in The Ledger, a prominent newspaper in Central Florida.

In the second article, the East Oregonian details the exploits of James “Superman” Burns and talks about his new mission to spread the word about the wonders of adult stem cell therapy.

Take Heart: Stem Cell Therapy Found to Be promising
By Robin Williams Adams
The Ledger

LAKELAND — Businessman Jack Bodolay went to Thailand for help when Florida doctors couldn’t do anything more to boost his failing heart.

Stem cells from his blood were multiplied by the millions and put into his heart in an experimental procedure to improve the heart’s ability to pump blood.

The treatment at Bangkok Heart Hospital cost him between $30,000 and $35,000. Improvement wasn’t guaranteed.

Not getting it, however, would have meant giving in to his steadily worsening congestive heart failure, which the Lakeland man wasn’t willing to do.

“My thoughts were `I don’t have much time left and I’m going to do what I have to do,’ ” said Bodolay, who is 76.

His ejection fraction — the percentage of blood pumped from the heart each beat — was 20 percent or less when he left for Thailand, he said. Normal pumping ability is 50 percent to 75 percent; below 35 is low.

Four months later, he’s glad he had the procedure. His pumping percentage has increased slightly to 22 or 23, and Bodolay is optimistic that it is going up instead of down.

“I can tell I’m much stronger on the inside than I was,” he said. “If I can make the same progress in the next three months . . . I’ll be in good shape.”

In deciding to get that treatment, he was encouraged by the improved condition of singer Don Ho, well known for “Tiny Bubbles” and “The Hawaiian Wedding Song,” who had the same procedure late last year.

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Stem cells heal heart overseas

WESTON – Jim Burns was frustrated.

A heart attack at age 44 left him often fatigued and short of breath. Over the 23 years that followed, doctors performed quadruple bypass surgery, did angioplasty and inserted stents, but his condition gradually worsened. Burns’ options appeared to be dwindling.

“I had probably 50 heart attacks,” he said. “Your heart dies a little at a time.”

Then, one day, he saw a public television program about something called stem cell therapy. Some English researchers testing the procedure on a group of patients, saw incredible improvement, Burns remembered.

He searched the Internet for more information about the therapy and found a biotechnology company in Thailand that specializes in stem cell therapy for heart patients. The company, TheraVitae, uses VesCell stem cell treatments on patients with coronary artery disease and congestive heart failure. The company’s Web site claimed an 80 percent success rate after treating over 130 patients.

In stem cell therapy, doctors take stem cells from the patient’s own blood, multiply them in a lab and, later, reinject them into the damaged heart.

The more Burns learned, the more excited he got. Many telephone calls and blood tests later, Burns was winging his way to Thailand with his wife, Melva, with high hopes the procedure would help his weakened heart.

On July 20, doctors withdrew blood from Burns. Five days later, he sat on a steel table in a hospital operating room, watching a monitor as doctors worked.

“It took about 40 minutes,” Burns said. “They put 28 million stem cells into me.”

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