Categories
Ailmemts & Remedies

Headaches

I have a headache.   Everyone   from children, teenagers and adults to the elderly   has said this at some time or the other. The statement may be true, or it may simply be an excuse to avoid an unwelcome conversation, person or venture. After all, the pain is in the  head  (no pun intended) and it cannot be objectively verified or measured.

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The brain itself is actually devoid of nerves and cannot feel pain. The sensations arise from receptors in the nerves in the surrounding structures such as the eyes, teeth, sinuses, facial muscles, scalp and the meninges (covering of the brain).

Acute pain may be due to an infection in any of these structures. If the headache is chronic and recurrent, it is probably due to tension or migraine, with an overlap between the two conditions.

During such a headache, biochemical analysis of the blood shows a drop in the levels of a neurochemical called serotonin and the trace element magnesium. This, in turn, stimulates the trigeminal nerve (one of the cranial nerves) and results in the release of substances called neuropeptides. Their action is dilatation and inflammation of the blood vessels of the covering of the brain. The result is a throbbing or dull, aching sensation in the head.

Tension headaches may not be confined to the head. There may be pain in the scalp, neck, jaw or shoulder. It may be associated with non-headache symptoms like insomnia, fatigue, irritability, loss of appetite or lack of concentration.

Migraines are the other type of recurrent headaches. They occur in 12 per cent of the population and are three times commoner in women. The headache may be familial, with many members of the family complaining of a similar indisposition. A typical migraine may be preceded for a few days by vague symptoms of drowsiness, irritability, depression, craving for sweets or increased thirst. A few hours before the onset of the headache, there is usually a typical aura with flashing lights, a feeling of lightening bolts in the head, tingling and numbness. (This differentiates migraines from tension headaches, which typically do not have an aura.) The headache that follows is throbbing and unbearable. It may last for a couple of hours or a whole day. It usually subsides with vomiting, leaving a physically and emotionally drained individual who has effectively lost a full working day.

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Migraine attacks are usually preceded by a typical aura with flashing lights, lightning bolts in the head, numbness, etc.

Devastated by the ailment, most sufferers learn to recognise and avoid triggers which precipitate the headache. Migraine may be due to  hormones, especially fluctuating levels of oestrogen and progesterone. This is the reason why migraines are commoner in women. They are also aggravated at the time of hormonal surges and changes like menarche, pregnancy and menopause.

Foods containing monosodium glutamate (an additive in Chinese food) and tryptophan (found in chocolates, oats, bananas, poultry and red meat) and some preservatives. This has lead to the coining of the term   Chinese restaurant headache.

Stress at home or at work, which can cause the release of chemicals.

Scents and perfumes or even the smell of paint.

Insomnia as well as excessive sleep.

Change in the weather.

Headaches are a source of anxiety, especially if they are severe and recurrent. There may also be the persistent nagging fear of a sinister diagnosis like a brain tumour. If you are worried,

Keep a   headache calendar, so that when you consult the physician you have precise documentation of the type, frequency and duration of the ailment.

Have an ENT (ear, nose and throat) evaluation to rule out sinusitis and an eye check-up for refractory errors or glaucoma.

If these are normal and the headache is still worrying, you need to consult a physician. You may require further tests like a CT scan or an MRI, especially if the headache is non-typical.

A physician needs to be consulted if :

The onset of the headache is abrupt and severe,

If it is associated with fever, stiff neck, rash, mental confusion, seizures, double vision, weakness, numbness or speaking difficulties,

If it has occurred after a head injury or has suddenly appeared after the age of 50 years.

Most headaches respond well to a simple paracetamol or an NSAID (non-steroidal anti-inflammatory drug) like ibubrufen or tolfenamic acid preceded by an antiemetic like domperidone or stemetil. Lying in a darkened room also helps. Anecdotal evidence suggests that acupuncture or pressure are helpful.

CLICK & SEE:  Some Natural Remedies For Headache and Migraine

Lifestyle modifications help to reduce the severity and frequency of attacks. Triggers should be avoided. Aerobic exercise for 40 minutes a day like walking, jogging, running or stair climbing releases protective mood-boosting chemicals from the calf muscles in the leg. Regular yoga, Tai-Chi, meditation and relaxation also lessen the levels of tension causing chemicals, thus reducing attacks and improving the quality of life.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:The Telegraph (Kolkata,India)

Categories
Healthy Tips

Hangovers: Prevention, Intervention and Cures

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Prevention:    For those who are really worried about a hangover, the best piece of advice is don’t get drunk. But, here’s some tips on drinking…..….click & see

1. Don’t keep up with the boys. Women do not have the tolerance for alcohol that men do, even when they are the same size. For men the standard is two drinks per evening. For women a better limit should be one drink for smaller women (less than 120 lbs.) and one and a half for all others. A drink is defined as one mixed drink, 4 oz of wine, or 12 oz of beer. A “half drink” is a light beer, or a wine cooler.

2. Drink clear alcohol. Dark alcohol tends to contain a substance called cogeners. These types of alcohols are more likely to cause hangover symptoms. White wine, vodkas, light rum are examples of clear alcohols. Red wine, dark rum, sherry, brandy are high in cogeners. Beer is in between, mostly depending on how dark it is. This difference has no effect on how drunk a woman can get, only the liklihood and severity of hang-overs.

3. The food thing. Everyone knows this already. Eat something before and during alcohol consumption. This slows the absorption of alcohol. Fats and carbohydrates are best for slowing absorption. Sugars intake prevents hang-overs. Cakes and pastries are the party food that has lots of all three.

4. The water thing. Dehydration is a big part of hang-overs. Combat it while you are drinking. Intersperse the measily ration of drinks a woman has, with water-based drinks. Try to avoid ones with caffeine and acids. Carbonation? Depends on how easily upset the woman’s stomach gets. If she has a weak stomach, skips the bubbles. Get some more sugar in here too.

5. Think about how fattening getting drunk and preventing the hangover is. Six alcohol drinks, 2 brownies, and 4 sugar-based drinks–a whopping 2100 calories. Will a woman’s social life improve by becoming a fat, drunk woman?

Post-Drunk, Pre-Sleep Intervention

1. More Water. The dehydration of getting drunk actually stimulates the body to absorb water from the brain, which in fact shrinks a bit. This causes the headaches, dry mouth, and part of the general malaise of the hangover. By drinking water prior to going to sleep a person helps prevent dehydration, and speeds up the flushing of alcohol from the body. Some people even suggest drinking Gatorade or a sports drink before going to bed. Sugar based drinks can help too. Again, no caffeine, such as coffee should be avoided as they only act to further dehydrate a person and sleep will be the best escape anyway. Avoid carbonation and acidic drinks (like orange juice) if the stomach is upset. Apple juice, Hawaiian Punch, and Gatorade are good drinks. Milk can be hard to digest at this point. If nauseated, clear water at room temperature, taken in small sips will be the easiest to hold down.

2. More Sugar. This helps because alcohol breaks down sugar stores in the liver that need to be replaced. Without these sugar stores we often feel lightheaded and weak.

3. Pepto Bismol or Antacid.If you are suffering from an upset stomach, brand names such as Pepto-Bismol, Tums or Maalox can help counter the discomfort. – click & see 

4. Maybe Some Ibuprofen. If stomach is not upset and there is no history of ulcers or bleeding problems, and the woman is NOT a regular, heavy drinker, a couple of ibuprofen or similar pain-relievers can help. Be careful. Both alcohol and these medications irritate the stomach and increase the tendency to bleed. It isn’t worth adding to the problem. Advil, Aleve are acceptable alternatives.

5.Tylenol or aspirin probably won’t touch it. In addition, Tylenol (actominophen) can cause liver damage and should be avoided if the woman is a regular, heavy drinker. This is defined as 3 or more drinks a day. Asprin can also contribute to stomach bleeding.

6. Put extras of all the above next to the mattress, which should be put on the floor. Put a solid sided wastebasket or bucket nearby too. Unhook the phone.

The Treatments:

Usually your body will crave just what it needs.
A method that combines all of these helpful hints:
Step 1. Start with Pepto Bismol
Step 2. A large glass of water (16-32 oz a standardized-size canned drink is 12 oz) OR A large glass of orange juice, if the stomach is OK (with or without extra sugar added)
Step 3. A big chocolate chip cookie or brownie
Step 4. Followed by 2 ibuprofen (if meet the above criteria)
Step 5. Remember this moment
Step 6. Repent
Step 7. Unhook the phone, go back to bed.

Source:     /www.estronaut.com

Categories
Herbs & Plants

Black Cohosh: An Effective Natural Remedy for Menopausal Symtpoms

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Black cohosh, Black bugbane or Black snakeroot; syn. Actaea racemosa and Cimicifuga racemosa is a member of the family Ranunculaceae, native to eastern North America from the extreme south of Ontario south to central Georgia, and west to Missouri and Arkansas.

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It is a glabrous herbaceous perennial plant, growing 0.75-2.5 m tall. The basal leaves are up to 1 m long and broad, tripinnately compound, the leaflets with a coarsely toothed margin. The flowers are produced in late spring and early summer on a tall stem in racemes up to 50 cm long; they have no petals or sepals, only a tight cluster of 55-110 white stamens 5-10 mm long surrounding the white stigma. The flowers have a distinctly sweet smell. The fruit is a dry follicle 5-10 mm long containing several seeds.

Although Blue Cohosh (Caulophyllum thalictroides) is similarly named, it is actually a plant in a separate genus.

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Uses:
Black cohosh has been included in herbal compounds or dietary supplements marketed to women as remedies for the symptoms of premenstrual tension, menopause and other gynecological problems. However, a recent study published in Annals of Medicine (December 19, 2006)casts serious doubt on its efficacy. The researchers actually found black cohosh slightly less effective than a placebo and concluded that the herb “shows little potential as an important therapy for relief of vasomotor symptoms.” However, that study used a product that contained 5 mgs of the active component a day whereas the current daily recommended dose of the long-used standard Remifemin contains 2 mgs. The American Botanical Council discusses that study.

It was thought that black cohosh contained estrogen-like chemicals, but recent research suggests that it works by binding to serotonin receptors. Native Americans used black cohosh to treat gynecological disorders and other disorders as well, including sore throats, kidney problems, and even depression.

Black cohosh has been used as an abortifacient.

History and Claims
This herbal goes by many names. These include: Black Cohosh, Cimicifuga Racemosa, Squaw Root, Rattle Snake Root and Black Snake Root. It does NOT go by the name Snake Root, this is an unrelated herbal–Aristolochia Serpentaria. If a woman chooses to use it, she will most likely buy it under its brand name of Remifemin. This comes in drops or tablets.

Black Cohosh has been used by Native Americans, Europeans, and Chinese for centuries.

Native Americans used it for a wide variety of female problems. They used it to restore normal menstrual function, to return a woman to her pre-pregnancy state after birth, and for menopause. It has been described as “hormone-like” and a mild euphoric by some. It has scientific evidence to support its effect on improving blood pressure. In addition, it has many claims that were not investigated for the purposes of this article. These claims include: its use as an astringent, an anti-diarrheal, a water pill, and a cough suppressant/expectorant. It is also believed to improve heart rate, increase sweating, and be an antidote to rattlesnake poison.

Garden use:
Cimicifuga racemosa grows in dependably moist, fairly heavy soil. It bears tall tapering racemes of white midsummer flowers on wiry black-purple stems, whose mildly unpleasant, medicinal smell at close range gives it the common name ‘Bugbane’. The drying seed heads stay handsome in the garden for many weeks. Its burgundy, deeply cut leaves add interest to American gardens, wherever summer heat and drought do not make it die back, which make it a popular garden perennial.
Chemistry and Pharmacology of Black Cohosh (Cimicifuga Racemosa or Reminfemin):
It is classified as a phytoestrogen. It is from the plant family N.O. Ranunculaceae. The active components of the natural form include: acetin, cimicifugioside, acetylacteal, 27-deoxyactin, cimigenol, deoxyacetylateal. The processed forms also include isoterulic and salicylic acid (the main ingredient is aspirin).

It is not known exactly how it works. But studies on animals and women have shown that its various components act on the hormonal system in at various levels. Some do bind to estrogen receptors in the body. It causes LH, but not FSH suppression. (Estrogens cause both to be suppresed, when they both rise they are signs of menopause) . Some studies have found it to cause an increase in vaginal epithelium that is superior to estrogen replacment.

The Scientific Evidence For Black Cohosh (Cimicifuga Racemosa or Reminfemin) For Menopausal Symptom Relief:
Most of the studies done used the Remifemin version of the herb. Many of the studies were done by the manufacturer of Remifemin.

Studies compared Black Cohosh to Estrogen Replacement (for physical and psychological symptoms) and valium (for psychological only), and to women not taking anything. In more than one study, black cohosh has been found to improve a myriad of physical and mood symptoms in the menopausal women who took it. Women who took it did as well as those who took estrogen or valium, and better than those who took nothing.

Black Cohosh was not found to cause any of the side effects commonly associated with hormone replacement. While it is reported that nausea and vomiting can be due to overdose, no evidence of discontinuation due to side effects was found. Over 93% of women in one study reported no side effects.

Black Cohosh is not associated with increased breast cancer rates, nor dysfunctional uterine bleeding. It is not habit-forming. It does not interact with other medications. It is considered non-toxic.
Side effects:
Black cohosh should not be used during pregnancy or lactation. There is a case report of neurological complications in a postterm baby after labor induction with a mixture of black cohosh and blue cohosh (Caullophylum thalictroides) during a home birth. Other cases of adverse outcomes experienced by neonates born to women who reportedly used blue cohosh to induce labor have been published in peer-reviewed journals.

Black cohosh produces endometrial stimulation. Since black cohosh increases blood flow to the pelvic area, its use is not recommended during menses as it may increase or prolong bleeding. Because of the possible estrogenic action, it should be used with caution after six months. Additionally, black cohosh contains tannin, which inhibits iron absorption. This, considered with possible effects of enhancing menstrual bleeding, gives good cause to monitor iron stores when taking black cohosh.

No studies have been published on long-term safety in humans. However concerns arise that, in humans, because of its estrogen-like effects, long-term use may promote metastasis of estrogen-sensitive cancer tissue via stimulation of cells in the endometrium or breast. Black cohosh increased metastasis of cancer to the lungs (but did not cause an increased incidence of breast cancer) in an experiment done on mice (which was never published and the lung tumors were never biopsied, just observed.)

The liver damage reported in a few individuals using black cohosh has been severe, but large numbers of women have taken the herb for years without reporting adverse health effects. See the NIH link above for thorough discussion of the liver issue. While studies of black cohosh have not proven that the herb causes liver damage, Australia has added a warning to the label of all products containing black cohosh, stating that it may cause harm to the liver of some individuals and should not be used without medical supervision.

Aside from pregnancy complications, increased menstrual bleeding, anemia, and rare but serious hepatic dysfunction, reported direct side-effects also include dizziness, diarrhea, nausea, and occasional gastric discomfort. Additional possible side effects include headaches, seizures, vomiting, sweating, constipation, low blood pressure, slow heartbeats, weight gain, and loss of bone mass (leading to osteoporosis).

Using Black Cohosh (Cimicifuga Racemosa or Reminfemin) For Menopausal Symptom Relief:
As mentioned Remifemin is the processed and packaged version and the one most studied. It comes in liquid (take 40 drops, two times a day) or tablets (take 2 tablets twice a day). Other regimens include: the fluid extract U.S.P — 15 to 30 drops, the fluid extract B.P. — 5 to 30 drops, tincture U.S.P. — 1 drachm, tincture B.P. — 15 to 60 drops, Cimicifugin — 1 to 6 grains, and powdered extract, U.S.P. — 4 grains.

Results have been found in as little as four weeks of use, but six to eight was more common. Twelve weeks is the point were a woman might discontinue the herb if it hasn’t worked by that time. While there is no documentation of adverse effects with long-term use, this practice has not been closely studied. Therefore, some have suggested a 6 month limit on its usage.

Help taken from :www.estronaut.com and en.wikipedia.org

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Categories
Health Problems & Solutions

First aid In Fever

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Fever is one of your body’s reactions to infection. What’s normal for you may be a little higher or lower than the average temperature of 98.6 F (37 C). That’s why it’s hard to say just what a fever is. But a “significant” fever is usually defined as an oral or ear temperature of 102 F or a rectal temperature of 103 F. For very young children and infants, however, even slightly elevated temperatures may indicate a serious infection. In newborns, a subnormal temperature   rather than a fever   also may be a sign of serious illness.

Don’t treat fevers below 101 F with any medications unless advised to do so by your doctor. If you have a fever of 101 F or higher, your doctor may suggest taking over-the-counter medications such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others). Adults may also use aspirin. But don’t give aspirin to children. It may trigger a rare, but potentially fatal, disorder known as   Reye’s syndrome.

How to take a temperature
You can choose from several types of thermometers. Today most have digital readouts. Some take the temperature quickly from the ear canal and can be especially useful for young children and older adults. Other thermometers can be used rectally, orally or under the arm. If you use a digital thermometer, be sure to read the instructions, so you know what the beeps mean and when to read the thermometer. Under normal circumstances, temperatures tend to be highest around 4 p.m. and lowest around 4 a.m.

Because of the potential for mercury exposure or ingestion, glass mercury thermometers have been phased out and are no longer recommended.

Rectally (for infants)
To take your child’s temperature rectally:

* Place a dab of petroleum jelly or other lubricant on the bulb.
* Lay your child on his or her stomach.
* Carefully insert the bulb one-half inch to one inch into the rectum.
* Hold the bulb and child still for three minutes. To avoid injury, don’t let go of the thermometer while it’s inside your child.
* Remove and read the temperature as recommended by the manufacturer.
* A rectal temperature reading is generally 1 degree F higher than an oral reading.

Orally
To take your temperature orally:

* Place the bulb under your tongue.
* Close your mouth for the recommended amount of time, usually three minutes.
* If you’re using a nondigital thermometer, remove it from your mouth and rotate it slowly until you can read the temperature accurately.

Under the arm (axillary)
Although it’s not the most accurate way to take a temperature, you can also use an oral thermometer for an armpit reading:

* Place the thermometer under your arm with your arm down.
* Hold your arms across your chest.
* Wait five minutes or as recommended by your thermometer’s manufacturer. Then remove the thermometer and read the temperature.
* An axillary reading is generally 1 degree F less than an oral reading

Get medical help for a fever in these cases:

* If a baby is younger than 2 months of age and has a rectal temperature of 100.4 F or higher. Even if your baby doesn’t have other signs or symptoms, call your doctor just to be safe.
* If a baby is older than 2 months of age and has a temperature of 102 F or higher.
* If a newborn has a lower-than-normal temperature — less than 95 F rectally.
* If a child younger than age 2 has a fever for longer than one day, or a child age 2 or older has a fever for longer than three days. If your child has a fever after being left in a very hot car, seek medical care immediately.
* If an adult has a temperature of more than 104 F or has had a fever for more than three days.

Call your doctor immediately if any of these signs or symptoms accompanies a fever:

* A severe headache
* Severe swelling of the throat
* Unusual skin rash
* Unusual eye sensitivity to bright light
* A stiff neck and pain when the head is bent forward
* Mental confusion
* Persistent vomiting
* Difficulty breathing or chest pain
* Extreme listlessness or irritability
* Abdominal pain or pain when urinating
* Any other unexplained symptoms

Source:MayoClinic.Com

Categories
Ailmemts & Remedies

Toothache

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Toothache is a special type of pain in the region of the jaws and face, is pulpitis – inflammation of the pulp of the tooth. The short, sharp pains usually occur in response to hot, cold or sweet stimuli.If left untreated, the pulp dies and becomes infected, leading to the formation of a dental abscess. The pain from a dental abscess tends to be in response to pressure on the tooth, and is throbbing and continuous.

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CAUSES
:
It may has several causes, some of them are written below:
# Dental decay.

# A fracture of the tooth.

# A cracked tooth. This may be invisible and so can be difficult to diagnose.

# Irritation of the pulp following dental treatment. Regardless of how well it is done, dental treatment and the materials used to fill the tooth can sometimes cause pain later.

# An exposed tooth root, which can occur if the gums recede or are damaged by over-vigorous brushing.

The following problems can also cause symptoms similar to toothache, even though the teeth themselves may be free of disease:

* an abscess in the gum (lateral periodontal abscess).

* ulceration of the gums (acute ulcerative gingivitis).

* ulceration of the soft tissues can sometimes be mistaken for toothache.

* inflammation of the gum around a tooth which is in the process of growing/breaking through (pericoronitis).

* inflammation of the sinuses (sinusitis) can be mistaken for toothache in the upper jaw.

Several other conditions may also cause pain in the mouth – always seek advice from your dentist if you have toothache.

.
Examples of conditions that may cause a toothache and not have a dental origin include:
* Angina
– which is a specific type of pain in the chest caused by an
inadequate blood flow through the coronary vessels of the heart muscle. If
left untreated, a heart attack may result, which can be fatal. Pain in the teeth and/ or jaw may occur. Other symptoms can be shortness of breath, nausea, vomiting, etc.
* Temporomandibular Dysfunction pain arises in the joint of the jaw (located in front of the ear) which can radiate
to the teeth and jaws.
* Sinusitis – a sinus inflammation or infection may mimic a toothache. This can be particularly bothersome during periods of the year where environmental allergies are prevalant.
* Earaches
* Trigeminal Neuralgia – also known as tic douloureux, a painful inflammation
of the trigeminal nerve which causes severe facial pain and severe spasms in
the muscles of the face can also make one feel that they have a toothache.
* Cancers – both oral cancers and non-oral cancers can manifest in the jawbone and mimic dental pain.

How can one try to get rid of toothache ?
The best way to prevent toothache is to keep your teeth and gums healthy.When wash your mouth gently massage the gum atleast 2 to three times a day. Try to avoid cavities by reducing your intake of sugary foods and drinks – have them as an occasional treat, and at meal times only.
Brush your teeth twice daily using a toothpaste containing fluoride. To get the most benefit from the fluoride, do not rinse the toothpaste away after brushing.
Clean between your teeth using dental floss, woodsticks or an inter-dental brush according to your dentist’s advice. Visit your dentist regularly. This way, problems can be diagnosed early and your treatment will be more straightforward.

.
THE FOLLOWING ADVICE MAY BE A GOOD HELP UNTIL ONE IS ABLE TO CONSULT A DENTIST:
# avoid hot, cold or sweet stimuli. This will help prevent pain from pulpitis.
# if the pain is prolonged and severe, painkillers such as ibprofen (eg Nurofen) or SN 15 may provide some relief. Remember even if the pain goes away, without treatment it will eventually become worse.
# if the pain is caused by exposed root surfaces, toothpaste for sensitive teeth, either used normally or rubbed onto the exposed root, may be helpful.
# a hot saltwater mouthwash (a teaspoon of salt to a cup of water) used to thoroughly rinse the painful area may help if the problem is caused by a tooth erupting.
# a saltwater mouthwash can also prevent infection if you have mouth ulcers.

# visit your dentist as soon as possible. This way any treatment will be simple

.(Partly extracted from:http://www.netdoctor.co.uk/health_advice/facts/toothache.htm)

SOME HOME REMEDIES FOR TOOTHACHE:
1. Chew cloves or rub clove oil on the tooth.
2. Peel and crush a clove of fresh garlic and mix it with peanut butter. Apply it to the aching tooth and keep it there for some time.
3. Add some lime juice to asafetida (hing) powder. Soak a piece of cotton and hold it on the tooth and gum.
4 .Mix 1 tablespoon of common salt with 1/2 cup of boiling water. Take a mouthful of this water and move it around the aching tooth.
5 .Burn some turmeric (haldi) sticks, make a fine powder and use as toothpowder.
6. Chew a clove slowly with the aching tooth/teeth to release its juice and leave there for half an hour. Repeat 2-3 times.
7. Chew a ginger piece slowly with the aching tooth/teeth to release its juice and leave there for half an hour. Repeat 2-3 times.
8. Drink the juice of 2-3 star fruit twice a day to get relief from the tooth pain.
9. Boil 5 gram of peppermint and a pinch of salt in 1 cup of water. Drink it to relieve toothache and other pains. You can use peppermint mouthwash.
10. Pour a few drops of Vanilla extract on the paining tooth.
11. Pour a few drops oil of oregano on the paining tooth or gum.
12. Gargle with Listerine Antiseptic.
13.Chew a piece of ice on the side of your mouth that is aching/paining.

SOME REMEDIES FOR TEETH STAINS & TEETH /GUM BLEEDING AND LOOSE TEETH:

Teeth Stains: Add a drop of clove oil to the toothpaste and brush.
Brush your teeth with soda-bicarbonate, it removes nicotine and other dark stains. It helps to prevent the formation of tartar and keeps the teeth white.

Teeth and Gums – Bleeding:
Bacteria form plaque causes gums to recede and bleed due to inflammation. This is called GINGIVITIS Several treatment for GINGIVITIS are there.

Loose Teeth
Message teeth and gums with a paste of mustard seeds and table salt for about 10 minutes, twice a day.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

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