Categories
Herbs & Plants

Ginkgo biloba

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Botanical Name : Ginkgo biloba
Kingdom: Plantae
Division: Ginkgophyta
Class: Ginkgoopsida
Order: Ginkgoales
Family: Ginkgoaceae
Genus: Ginkgo
Species: G. biloba

Synonyms : Salisburia adiantifolia. Pterophyllus salisburiensis. Ginkgo macrophylla. Salisburia biloba

Common Names: Ginkgo, Maidenhair tree ,
Chinese: Pinyin: Yínxìng; Japanese pronunciation: Icho, Ginnan; Korean: Romaja: Eunhaeng; Vietnamese: Bach quo, Acceptable variant gingko

Habitat :Ginkgo biloba is native to E. Asia – N. China. Found wild in only 2 localities at Guizhou and on the Anhui/Zhejiang border, where it grows on rich sandy soils
Description:
Ginkgos are large deciduous trees, normally reaching a height of 20–35 m (66–115 ft), with some specimens in China being over 50 m (160 ft). The tree has an angular crown and long, somewhat erratic branches, and is usually deep rooted and resistant to wind and snow damage. Young trees are often tall and slender, and sparsely branched; the crown becomes broader as the tree ages. During autumn, the leaves turn a bright yellow, then fall, sometimes within a short space of time (one to 15 days). A combination of resistance to disease, insect-resistant wood and the ability to form aerial roots and sprouts makes ginkgos long-lived, with some specimens claimed to be more than 2,500 years old.

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Bloom Color: Green. Main Bloom Time: Early spring, Late spring, Mid spring. Ginkgo is a unique species of tree with no close living relatives and is one of the best-known examples of a living fossil.

Ginkgo is a relatively shade-intolerant species that (at least in cultivation) grows best in environments that are well-watered and well-drained. The species shows a preference for disturbed sites; in the “semiwild” stands at Tian Mu Shan, many specimens are found along stream banks, rocky slopes, and cliff edges. Accordingly, ginkgo retains a prodigious capacity for vegetative growth. It is capable of sprouting from embedded buds near the base of the trunk (lignotubers, or basal chi chi) in response to disturbances, such as soil erosion. Old individuals are also capable of producing aerial roots on the undersides of large branches in response to disturbances such as crown damage; these roots can lead to successful clonal reproduction upon contacting the soil. These strategies are evidently important in the persistence of ginkgo; in a survey of the “semiwild” stands remaining in Tianmushan, 40% of the specimens surveyed were multistemmed, and few saplings were present.

China,the tree is widely cultivated and was introduced early to human history. It has various uses in traditional medicine and as a source of food

Cultivation:
Landscape Uses:Firewood, Pest tolerant, Specimen, Street tree. Succeeds in most soil types so long as they are well-drained, though it prefers a rather dry loam in a position sheltered from strong winds. Some of the best specimens in Britain are found growing on soils over chalk or limestone. Plants flower and fruit more reliably after hot summers or when grown in a warm sunny position. Established plants are drought resistant, they also tolerate atmospheric pollution. Plants can grow in poor hard-packed soil, making the male forms good candidates for street planting. Trees are often used for street planting in towns, only the males are used because the fruit from female plants has a nauseous smell. The fruit contains butanoic acid, it has the aroma of rancid butter. Ginkgo is a very ornamental plant and there are several named forms. This species is the only surviving member of a family that was believed to be extinct until fairly recent times. It has probably remained virtually unchanged for at least 150 million years and might have been growing when the dinosaurs were roaming the earth. It is exceptional in having motile sperm and fertilization may not take place until after the seed has fallen from the tree. This genus belongs to a very ancient order and has affinities with tree ferns and cycads. The ginkgo is usually slow growing, averaging less than 30cm per year with growth taking place from late May to the end of August. Growth is also unpredictable, in some years trees may not put on any new growth whilst in others there may be 1 metre of growth. This variability does not seem to be connected to water or nutrient availability. Trees are probably long-lived in Britain, one of the original plantings (in 1758) is still growing and healthy at Kew (1993). Plants are not troubled by insects or diseases, have they evolved a resistance?. Ginkgo is a popular food and medicinal crop in China, the plants are often cultivated for this purpose and are commonly grown in and around temples. Plants are either male or female, one male plant can pollinate up to 5 females. It takes up to 35 years from seed for plants to come into bearing. Prior to maturity the sexes can often be distinguished because female plants tend to have almost horizontal branches and deeply incised leaves whilst males have branches at a sharper angle to the trunk and their leaves are not so deeply lobed. Branches of male trees can be grafted onto female frees in order to fertilize them. When a branch from a female plant was grafted onto a male plant at Kew it fruited prolifically. Female trees have often been seen in various gardens with good crops of fruit. Seeds are marked by two or three longitudinal ridges, it is said that those with two ridges produce female plants whilst those with three ridges produce male plants. Trees can be coppiced. They can also be pruned into a fan-shape for growing on walls. Another report says that the trees dislike pruning and will often die back as a result. Special Features:Attractive foliage, Not North American native, Fragrant flowers, Inconspicuous flowers or blooms, Flowers have an unpleasant odor.

Propagation:
Seed – best sown as soon as it is ripe in a cold frame or in a sheltered outdoor bed. The seed requires stratification according to one report whilst another says that stratification is not required and that the seed can be sown in spring but that it must not have been allowed to dry out. Germination is usually good to fair. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in light shade in the greenhouse for their first year. Plant them out into their permanent positions in the following spring and consider giving them some protection from winter cold for their first winter outdoors. Softwood cuttings in a frame in spring. Cuttings of half-ripe wood, July/August in a frame. The cutting may not grow away in its first year but usually grows all right after that. Cuttings of mature wood, December in a frame.
Edible Uses: Oil; …...click & see

Seed – raw (in small quantities), or cooked. A soft and oily texture, the seed has a sweet flavour and tastes somewhat like a large pine nut. The baked seed makes very pleasant eating, it has a taste rather like a cross between potatoes and sweet chestnuts. The seed can be boiled and used in soups, porridges etc…CLICK  & SEE  It needs to be heated before being eaten in order to destroy a mildly acrimonious principle. Another report says that the seed can be eaten raw whilst another says that large quantities of the seed are toxic. See the notes above on toxicity for more details. The raw seed is said to have a fish-like flavour. The seed is rich in niacin. It is a good source of starch and protein, but is low in fats. These fats are mostly unsaturated or monosaturated. A more detailed nutritional analysis is available. An edible oil is obtained from the seed

Composition :
Figures in grams (g) or miligrams (mg) per 100g of food.
Seed (Dry weight)

*403 Calories per 100g
*Water : 0%
*Protein: 10.4g; Fat: 3.3g; Carbohydrate: 83g; Fibre: 1.3g; Ash: 3.5g;
*Minerals – Calcium: 11mg; Phosphorus: 327mg; Iron: 2.6mg; Magnesium: 0mg; Sodium: 15mg; Potassium: 1139mg; Zinc: 0mg;
*Vitamins – A: 392mg; Thiamine (B1): 0.52mg; Riboflavin (B2): 0.26mg; Niacin: 6.1mg; B6: 0mg; C: 54mg;

Medicinal Uses:
Antianxiety; Antiasthmatic; Antibacterial; Antifungal; Astringent; Cancer; Digestive; Expectorant; Infertility; Ophthalmic; Sedative;
Tonic; Vermifuge.

Ginkgo has a long history of medicinal use in traditional Chinese medicine, where the seed is most commonly used. These uses are mentioned in more detail later. Recent research into the plant has discovered a range of medicinally active compounds in the leaves and this has excited a lot of interest in the health-promoting potential of the plant. In particular, the leaves stimulate the blood circulation and have a tonic effect on the brain, reducing lethargy, improving memory and giving an improved sense of well-being. They have also been shown to be effective in improving peripheral arterial circulation and in treating hearing disorders such as tinnitus where these result from poor circulation or damage by free radicals. The leaves contain ginkgolides, these are compounds that are unknown in any other plant species. Ginkgolides inhibit allergic responses and so are of use in treating disorders such as asthma. Eye disorders and senility have also responded to treatment. The leaves are best harvested in the late summer or early autumn just before they begin to change colour. They are dried for later use. The fruit is antibacterial, antifungal, astringent, cancer, digestive, expectorant, sedative, vermifuge. The fruit is macerated in vegetable oil for 100 days and then the pulp is used in the treatment of pulmonary tuberculosis, asthma, bronchitis etc. (This report might be referring to the seed rather than the fleshy fruit). The cooked seed is antitussive, astringent and sedative. It is used in the treatment of asthma, coughs with thick phlegm and urinary incontinence. The raw seed is said to have anticancer activity and also to be antivinous. It should be used with caution, however, due to reports of toxicity. The cooked seeds stabilize spermatogenesis.
Other Uses: Oil; Oil; Soap; Wood…….An oil from the seed is used as a fuel in lighting. A soap substitute is produced by mixing the pulp of the seed (is the fruit meant here?) with oil or wine. Wood – light, soft, it has insect repelling qualities.

Known Hazards: The seed contains a mildly acrimonious principle that is unstable when heated. It is therefore best to cook the seed before eating it to ensure any possible toxicity is destroyed. This acrimonious principle is probably 4′-methoxypyridoxine, which can destroy vitamin B6. It is more toxic for children, but the raw nuts would have to be eaten often over a period of time for the negative effects to become apparent. Avoid if known allergy to Ginkgo or cross-react species (cashew, poison ivy). Not recommended for children. Avoid if on blood thinning medication (e.g. warfarin). Discontinue prior to surgery. Avoid parenteral use as possible hypotension, shock, dizziness. Excessive seed ingestion can cause ‘gin-man’ food poisoning.

Resources:
https://en.wikipedia.org/wiki/Ginkgo_biloba
http://www.pfaf.org/user/Plant.aspx?LatinName=Ginkgo+biloba

Categories
Ailmemts & Remedies

Episcleritis

Definition:
Episcleritis is irritation and inflammation of the episclera, a thin layer of tissue covering the white part (sclera) of the eye. It occurs without an infection.
click  for  photo
Episcleritis is an inflammatory condition affecting the episcleral tissue between the conjunctiva (the clear mucous membrane lining the inner eyelids and sclera) and the sclera (the white part of the eye) that occurs in the absence of an infection. The red appearance caused by this condition looks similar to conjunctivitis, but there is no discharge. There is no apparent cause, but it can be associated with an underlying systemic inflammatory or rheumatologic condition such as rosacea, lupus or rheumatoid arthritis.

click for photos.>...(001)...…(01)...(1)...(2)……...(3)..

It may also be associated with conditions such as gout and herpes simplex infection, so when episcleritis occurs it’s important to make sure these conditions aren’t a factor.

On rare occasions, it may become apparent that external substances, such as chemicals, are responsible for an attack.

Episcleritis is more likely to affect people in their 30s and 40s, and women are more likely to be affected than men.

Symptoms:
Typical symptoms include generalized or local redness of the eyes that may be accompanied by mild soreness or discomfort but no visual problems.

In general the symptoms are:
•A pink or purple color to the normally white part of the eye
•Eye pain
•Eye tenderness
•Sensitivity to light
•Tearing of the eye

When someone develops episcleritis, their eye (or eyes) appears red and may feel sore, tender and uncomfortable. In this respect, it’s similar to conjunctivitis (inflammation of the conjunctiva, which covers the episclera). But unlike conjunctivitis, episcleritis doesn’t cause a discharge, although watering may occur. Those affected may also find they become sensitive to bright light.

It comes in two forms: simple and nodular.

Simple episcleritis is characterised by intermittent bouts of inflammation that occur every couple of months and last between one and two weeks.

Some people report that these bouts are more likely to affect them in the spring and autumn, and although triggers often remain unidentified, some people find that stress or hormonal changes kick off the process.

Click to see the picture

Nodular episcleritis causes longer bouts of inflammation that are more painful than simple episcleritis. This type is more often associated with underlying medical conditions such as rheumatoid arthritis.

Causes:
Episcleritis is a common condition that is usually mild.

The cause is usually unknown, but it may occur with certain diseases, such as:

*Herpes zoster
*Rheumatoid arthritis
*Gout
*Sjogren syndrome
*Syphilis
*Tuberculosis
*Herpes simplex infection
*Inflammatory bowel disease and Lupus.

Diagnosis:
Diagnosis of episcleritis is made clinically. A work-up may be needed in some cases to uncover a possible underlying medical condition.

Treatment:
The condition usually disappears without treatment in 1 – 2 weeks,  but topical or oral anti-inflammatory agents maybe prescribed to relieve pain or in chronic/recurrent cases. Corticosteroid eye drops may relieve the symptoms faster.
You may Click to see:Alternative Treatment of  Episcleritis

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Prognosis: Episcleritis usually improves without treatment. However, treatment may make symptoms go away sooner.

Possible Completions:
In some cases, the condition may return. Rarely, irritation and inflammation of the white part of the eye may develop. This is called scleritis. Episcleritis, is associated with an underlying disorder about 70% of the time, and Scleritis can produce serious damage to the Eye; Episcleritis never does.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.bbc.co.uk/health/physical_health/conditions/episcleritis1.shtml
http://www.nlm.nih.gov/medlineplus/ency/article/001019.htm
http://www.hopkinsmedicine.org/wilmer/conditions/episcleritis.html
http://lmk23.tripod.com/episcleritis.html

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Categories
Ailmemts & Remedies Pediatric

Cytomegalovirus

Definition
Cytomegalovirus (say: si-toe-meg-ah-low-vi-russ), or CMV, is a very common virus. It  is a viral genus of the viral group known as Herpesviridae or herpesviruses. It is typically abbreviated as CMV: The species that infects humans it is commonly known as human CMV (HCMV) or human herpesvirus-5 (HHV-5), and is the best studied of all cytomegoloviruses. Within Herpesviridae, CMV belongs to the Betaherpesvirinae subfamily, which also includes the genera Muromegalovirus and Roseolovirus. It is related to other herpesviruses within the subfamilies of Alphaherpesvirinae that includes herpes simplex viruses (HSV)-1 and -2 and varicella-zoster virus (VZV), and the Gammaherpesvirinae subfamily that includes Epstein-Barr virus. All herpesviruses share a characteristic ability to remain latent within the body over long periods. Although they may be found throughout the body, CMV infections are frequently associated with the salivary glands in humans and other mammals. Other CMV viruses are found in several mammal species, but species isolated from animals differ from HCMV in terms of genomic structure, and have not been reported to cause human disease.

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People are usually infected by the time they are 2 years old or during their teenage years and carry the virus for life (usually in a dormant or inactive state). The majority of adults carry the virus by the time they are 40 years of age.

Many people are infected with CMV and don’t even know it because the virus rarely causes symptoms and usually does not cause long-term problems.

However, CMV can cause problems in people who have weak immune systems and in a newborn if the mother gets the infection during pregnancy.

Causes:
CMV gets into body fluids, such as saliva, blood, urine, semen and breast milk. A person is able to transmit (or “shed”) the virus to others only when it is active in his or her system (not dormant). It can be spread from one person to another through sexual contact and contact with blood and other body fluids. CMV can rarely be transmitted by blood transfusion or organ transplantation. In developed countries, blood supplies are screened for CMV when they’re to be used for those at greatest risk from the infection.

 Symptoms:

Usually, CMV does not cause symptoms or only causes mild symptoms. A few people will have symptoms that are similar to mononucleosis. Symptoms of CMV can include:

•Sore throat
•Swollen lymph nodes (lymph glands)
•Fever
•Headache
•Fatigue
•Weakness
•Muscle aches
•Loss of appetite


People who have weakened immune systems due to conditions like human immunodeficiency virus (HIV) or because they received an organ transplant and are taking immunosuppressant medicines may have severe symptoms. (Immunosuppressant medicines are medicines that lower or suppress the immune system.) Symptoms of severe CMV include:
•Blindness
•Pneumonia
•Diarrhea
•Bleeding ulcers in the esophagus (windpipe) or intestines
•Inflammation of the brain (encephalitis)
•Seizures

If a pregnant woman transmits CMV to her unborn baby, miscarriage, stillbirth or death of the newborn may occur. Newborns who survive are at an increased risk for hearing loss and mental retardation. However, only 1% of newborns who are infected with CMV during pregnancy experience problems from the virus. Most are born healthy, or with only mild CMV symptoms.

Who’s affected?
In most cases, CMV is harmless, but for some people infection can have disastrous consequences.

People with weakened immune systems (because of HIV, for example) can suffer serious illness. They may experience high fever for two or three weeks, accompanied by hepatitis and jaundice.

Other serious complications include pneumonia, inflammation of the brain (encephalitis) and blindness as a result of inflammation of the retina at the back of the eye.

CMV remains in the body for life. For those with strong immune systems, it remains inactive. If the immune system is weakened through illness or medical treatments, CMV may be reactivated, causing further medical problems and distress.

If a pregnant woman becomes infected with CMV for the first time, the virus may pass through the placenta and infect her unborn baby. If this happens early in pregnancy, the risk of miscarriage increases, as does the chance of the baby being born with malformations. For example, CMV infection in the womb is the leading cause of congenital deafness.

If the infection is contracted later in pregnancy, stillbirth and premature labour are more likely. A newborn baby may suffer severe illness shortly after birth – jaundice, enlargement of the liver and blood disorders.

Diagnosis:
CMV is diagnosed with a blood test.

CMV is more likey to cause vision problems in people who have weakened immune systems, so if you have conditions such as HIV or AIDS, your doctor may recommend that you visit an eye doctor to find out whether the virus has infected your eyes. Be sure to let your doctor know if you are having any painless blurring of your vision, “floaters” only in one eye, light flashes or areas of blindness. You should also let your doctor(s) know if you are experiencing frequent shortness of breath with flu-like symptoms, or if you are having problems hearing.

Treatment:
For otherwise healthy people, CMV usually doesn’t require treatment. If your immune system is weakened, your doctor may use one of several different medicines to treat CMV infection. However, because CMV is a virus, regular antibiotics won’t work against it. Antiviral drugs are usually prescribed, which slows the virus down (but cannot cure CMV).

If you are pregnant, your doctor may want to test you for CMV to determine if there is a risk for your unborn baby. If you do carry the virus, your doctor may suggest a test called amniocentesis, which collects a sample of the amniotic fluid for testing. It can help determine whether your unborn baby has CMV.

If you are pregnant and your baby has CMV, you doctor will likely check your baby once he or she is born for any problems or birth defects so they can be treated early. Treatable symptoms in newborns include pneumonia, hearing loss and inflammation of the eye.

Prevention:
In child care centers, as many as 70% of children ages 1 to 3 can shed the virus. Careful, frequent hand washing with soap and water may help prevent the spread of CMV.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.bbc.co.uk/health/physical_health/conditions/cmv1.shtml
http://familydoctor.org/online/famdocen/home/common/infections/common/viral/743.html
http://en.wikipedia.org/wiki/Cytomegalovirus
http://medippt.files.wordpress.com/2010/10/cytomegalovirus.jpg

http://health.allrefer.com/health/cmv-immunocompromised-host-cmv-cytomegalovirus.html

http://archive.microbelibrary.org/ASMOnly/Details.asp?ID=658

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Categories
Healthy Tips

Suck This ‘Magic Hormone’ into Your Body and Transform Your Health – Takes Just 20 Minutes

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A recent study published in the journal Mechanisms of Aging and Development confirms the “anti-aging” effect of high-intensity training.

Telomere shortening occurs as you age, however the factors involved are not entirely understood as of yet. The study was conducted to determine whether age-associated telomere shortening is related to habitual endurance exercise and maximal aerobic capacity.

The results suggest there’s a direct association between reduced telomere shortening in your later years and high-intensity-type exercises.

The authors’ state:
“The results of the present study provide evidence that leukocyte telomere length (LTL) is related to regular vigorous aerobic exercise and maximal aerobic exercise capacity with aging in healthy humans.

LTL is not influenced by aerobic exercise status among young subjects, presumably because TL is intact (i.e., already normal) in sedentary healthy young adults.

However, as LTL shortens with aging it appears that maintenance of aerobic fitness, produced by chronic strenuous exercise and reflected by higher VO2max, acts to preserve LTL.

… Our results indicate that leukocyte telomere length (LTL) is preserved in healthy older adults who perform vigorous aerobic exercise and is positively related to maximal aerobic exercise capacity. This may represent a novel molecular mechanism underlying the “anti-aging” effects of maintaining high aerobic fitness.”

But that’s not all.
High-intensity interval-type training also boosts human growth hormone (HGH) production. A 2003 study published in the journal Sports Medicine found that “exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of HGH.”

Resources:
Mechanisms of Ageing and Development February 2010;131(2):165-7

Sports Medicine 2003;33(8):599-613
Sports Medicine 2002;32(15):987-1004
Growth Hormone and IGF Research December 2008;18(6):455-71
Journal of Applied Physiology 2005; 98: 1985–1990
Journal of Applied Physiology 2005; 98:1983-1984

Posted by: Dr. Mercola. December 24 2010

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Categories
Featured

Bile Acid May Slow The Aging Process

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Bile acid, or lithocholic acid (LCA), may be linked to cell longevity, according to findings published in the journal Aging. This is because exposure of the acid to free-living yeast can lead to improved health.

Prior research has resulted in this compound improving liver and pancreatic health in mice. For this study, a team of researchers analyzed more than 19,000 molecules, including the bile acid, to determine the anti-aging effects of LCA.

The investigators discovered that regardless of one’s daily caloric intake, the yeast longevity was improved by the bile acid. Furthermore, the results showed that during caloric restriction and stressor protein activity, the life-extending process continued to function properly.

“This leads us to believe that bile acids have potential as pharmaceutical agents for the treatment of diabetes, obesity and various metabolic disorders, all of which are age-related,” said Alexander Titorenko, lead author of the study. He added that “they may indeed offer hope for a healthy aging life.”

In addition to the longevity benefits of bile acid, taking natural supplements containing resveratrol, a powerful antioxidant, can help slow the signs of aging.

Source : BETTER Health Research :

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