Categories
Ailmemts & Remedies

Breast Pain

Breast pain is an extremely common problem. In most women, the pain is cyclical, varying in severity in response to the hormonal changes of the menstrual cycle. This cyclical pain is usually most severe before menstrual periods and tends to affect both breasts.

Breast pain (mastalgia) is a common type of discomfort among women  affecting 70 percent of women at some point in their lives.

Breast pain occurs more frequently in younger, premenopausal women, although women who are postmenopausal can experience breast pain, too. About one in 10 women experiences moderate to severe breast pain more than five days a month. In some cases, women have severe breast pain that lasts throughout their entire menstrual cycles. This can have a major impact on daily activities, such as work, family relations and sexual relationships.

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Breast pain alone rarely signifies breast cancer. Still, if you have unexplained breast pain that’s causing you to worry about breast cancer or otherwise disrupting your life, get checked by your doctor.

Cyclical breast pain affects as many as 1 in 2 women and is commonly a chronic problem. In some women, the pain is severe. Women who experience cyclical breast pain often also have generalized breast lumpiness, Which tends to become worse before a menstrual period. The pain may be aggravated by stress and by caffeine in certain drinks.

In some women, breast pain is not related to menstruation. muscle strain may result in noncyclical breast pain. rarely, pain is caused by a breast cyst or breast cancer. Breast pain may also be due to an acute problem, such as an infection that causes inflammation of the breast tissue or engorgement of the breast with milk after childbirth. sometimes, the cause of breast pain is not known. If you have large breasts, you are more likely to suffer from both cyclical and noncyclical breast pain.

What might the doctor do?
Your doctor will ask you about your breast pain to see if there is a pattern. He or she will examine your breasts to look for an underlying cause, such as a breast cyst or any tender areas in the surrounding muscles. If it is apparent from the consultation and examination that you do not have an underlying disorder, your doctor may ask you to keep a record of when you experience breast pain to help confirm that the pain is cyclical. If your doctor suspects that an underlying disorder may be causing the pain, he or she will probably arrange for mammography or ultrasound scanning in order to detect abnormalities in the breast.

Mild cyclical pain does not normally require treatment. however, in about 1 in 10 women, the pain is so severe that it can interfere with everyday life. Taking large doses of evening primrose oil has been reported to reduce the response of the breast tissue to female sex hormones. however, if this treatment is ineffective or the pain is severe, your doctor may prescribe danazol, a drug that reduces the effects of female sex hormones acting on the breast. Although this drug is effective in relieving pain, it may have side effects such as acne and weight gain. cyclical breast pain tends to ease after menopause. if you take hormone replacement therapy, the pain may continue after menopause, but it often improves after a few months.

If your breast pain is non- cyclical, the cause will be treated if necessary. Cysts are usually drained and antibiotics can be used to treat infection. Nonsteroidal anti-inflammatory drugs may help relieve muscle pain.

What can be done?
Breast pain may be eased by wearing a bra that supports your breasts properly. If your breasts are heavy and the pain is severe, you may need to wear a bra at night. Cyclical pain may be relieved by cutting down on caffeine, practicing relaxation exercises to help control stress, and trying to lose weight to reduce the size of the breasts. Some women find that taking vitamin e supplements is also helpful, but this effect is not supported by scientific studies.

How the breast pain is normally treated?
There are different treatments for breast pain depending on what is causing it. You and your doctor can talk about these treatments and choose one or more that might work for you. Here are some possible treatments for breast pain:
*Wearing a support bra
*Taking an over-the-counter pain medicine
*Taking danazol (brand name: Danocrine) — for severe pain
Other treatments for breast pain are sometimes used. However, there is no proof that these treatments work:
*Avoiding caffeine
*Using less salt
*Taking vitamin E or vitamin B6
*Taking a “water-pill” (a diuretic)
*Most of the time, breast pain goes away on its own after a few months.

Click to learn more about Breast Pain

Recommended Ayurvedic Therapy: Vaman

Homeopathic remedy for breast pain………..(1).……(2)

How to Alleviate Breast Pain With Home Remedies

Herbal remedies for breast tenderness

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Sources: www.charak.com

Categories
News on Health & Science

Human Urine May Cure Blood Pressure

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A study has identified a hormone from human urine, a xanthurenic-acid derivative, which might help safely flush sodium out of the body and could be harnessed to develop more effective and safer treatments for high blood pressure, or hypertension.

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The Cornell and the Boyce Thompson Institute for Plant Research (BTI) study, co-authored by Frank Schroeder, an assistant scientist at BTI, developed a new technique for analysing complex mixtures of small molecules, making it possible to finally identify the natural hormone.

In the rat-model based study, Schroeder developed an approach based on nuclear magnetic resonance (NMR) spectroscopy of partially purified urine.

NMR spectroscopy is the most powerful tool chemists used to determine the structures of unknown compounds. It has only been used for the analysis of purified compounds.

In the study, the usage of the technique revealed three completely new compounds, each of which was subsequently synthesized and injected into rats. The rats’ urine was then monitored.

Two of the identified compounds, derivatives of a common metabolite xanthurenic-acid, raised sodium levels in the rat’s urine but kept potassium levels constant.

Schroeder said that while aldosterone was a steroid hormone, the newly discovered molecule was structurally more similar to such amino acid-derived neurotransmitters as dopamine and serotonin and, therefore, might also play other roles in the body.

“Now, we want to know what other functions these compounds have and whether they directly influence blood pressure,” Schroeder said.

The study is published in Proceedings of the National Academy of Sciences.

Source: The Times Of India

Categories
Ailmemts & Remedies

Cirrhosis of the Liver

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Cirrhosis is a consequence of chronic liver disease characterized by replacement of liver tissue by fibrotic scar tissue as well as regenerative nodules, leading to progressive loss of liver function. Cirrhosis is most commonly caused by alcoholism and hepatitis C, but has many other possible causes.

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Cirrhosis leading to hepatocellular carcinoma (autopsy specimen)
.
Liver cirrhosis as seen on an axial CT of the abdomen.

Ascites (fluid retention in the abdominal cavity) is the most common complication of cirrhosis and is associated with a poor quality of life, increased risk of infection, and a poor long-term outcome. Other potentially life-threatening complications are hepatic encephalopathy (confusion and coma) and bleeding from esophageal varices. Cirrhosis is generally irreversible once it occurs, and treatment generally focuses on preventing progression and complications. In advanced stages of cirrhosis the only option is a liver transplant.

The liver, the largest organ in the body, is essential in keeping the body functioning properly. It removes or neutralizes poisons from the blood, produces immune agents to control infection, and removes germs and bacteria from the blood. It makes proteins that regulate blood clotting and produces bile to help absorb fats and fat-soluble vitamins. You cannot live without a functioning liver.

The word “cirrhosis” is a neologism that derives from Greek kirrhos, meaning “tawny” (the orange-yellow colour of the diseased liver). While the clinical entity was known before, it was René Laennec who gave it the name “cirrhosis” in his 1819 work in which he also describes the stethoscope.

Symptoms and signs

The following signs and symptoms may occur in the presence of cirrhosis or as a result of the complications of cirrhosis. Many are nonspecific and may occur in other diseases and do not necessarily point to cirrhosis. Likewise, the absence of any does not rule out the possibility of cirrhosis.

  • Spider angiomata or spider nevi. Vascular lesions consisting of central arteriole surrounded by many smaller vessels due to an increase in estradiol. These occur in about 33% of cases.
  • Palmar erythema. Exaggerations of normal speckled mottling of the palm, due to altered sex hormone metabolism.
  • Nail changes.
    • Muehrcke’s nails – paired horizontal bands separated by normal color due to hypoalbuminemia (low production of albumin).
    • Terry’s nails – proximal two thirds of the nail plate appears white with distal one-third red, also due to hypoalbuminemia
    • Clubbing — Angle between the nail plate and proximal nail fold > 180 degrees
  • Hypertrophic osteoarthropathy. Chronic proliferative periostitis of the long bones that can cause considerable pain.
  • Dupuytren’s contracture. Thickening and shortening of palmar fascia that leads to flexion deformities of the fingers. Thought to be due to fibroblastic proliferation and disorderly collagen deposition. It is relatively common (33% of patients).
  • Gynecomastia. Benign proliferation of glandular tissue of male breasts presenting with a rubbery or firm mass extending concentrically from the nipples. This is due to increased estradiol and can occur up to 66% of patients.
  • Hypogonadism. Manifested as impotence, infertility, loss of sexual drive, and testicular atrophy due to primary gonadal injury or suppression of hypothalamic or pituitary function.
  • Liver size. Can be enlarged , normal, or shrunken.
  • Splenomegaly. Due to congestion of the red pulp as a result of portal hypertension.
  • Ascites. Accumulation of fluid in the peritoneal cavity giving rise to flank dullness (needs about 1500 mL to detect flank dullness).
  • Caput medusa. In portal hypertension, the umbilical vein may open. Blood from the portal venous system may be shunted through the periumbilical veins into the umbilical vein and ultimately to the abdominal wall veins, manifesting as caput medusa.
  • Cruveilhier-Baumgarten murmur. Venous hum heard in epigastric region due to collateral connections between portal system and the remnant of the umbilical vein in portal hypertension.
  • Fetor hepaticus. Sweet pungent smell in breath due to increased dimethyl sulfide due to severe portal-systemic shunting.
  • Jaundice. Yellow discoloring of the skin, eye, and mucus membranes due to increased bilirubin (at least 2-3 mg/dL or 30 mmol/L). Urine may also appear dark.
  • Asterixis. Bilateral asynchronous flapping of outstretched, dorsiflexed hands seen in patients with hepatic encephalopathy.
  • Many people with cirrhosis have no symptoms in the early stages of the disease. However, as scar tissue replaces healthy cells, liver function starts to fail and a person may experience the following symptoms: Weakness, fatigue, anorexia, weight loss, loss of appetite and abdominal pain.As the disease progresses, complications may develop. In some people, these may be the first signs of the disease.

Causes:

Cirrhosis has many causes. In the United States, chronic alcoholism and hepatitis C are the most common ones.

Alcoholic liver disease (ALD). Alcoholic cirrhosis develops in 15% of individuals who drink heavily for more than a decade. There is great variability in the amount of alcohol needed to cause cirrhosis (as little as 3-4 drinks a day in some men and 2-3 in some women). Alcohol seems to injure the liver by blocking the normal metabolism of protein, fats, and carbohydrates. Patients may also have concurrent alcoholic hepatitis with fever, hepatomegaly, jaundice, and anorexia. AST and ALT are both elevated but less than 300 IU/L with a AST:ALT ratio > 2.0, a value rarely seen in other liver diseases. Liver biopsy may show hepatocyte necrosis, Mallory bodies, neutrophilic infiltration with perivenular inflammation.

Chronic hepatitis C. Infection with this virus causes inflammation of and low grade damage to the liver that over several decades can lead to cirrhosis. Can be diagnosed with serologic assays that detect hepatitis C antibody or viral RNA. The enzyme immunoassay, EIA-2, is the most commonly used screening test in the US.

Chronic hepatitis B. The hepatitis B virus is probably the most common cause of cirrhosis worldwide, especially South-East Asia, but it is less common in the United States and the Western world. Hepatitis B causes liver inflammation and injury that over several decades can lead to cirrhosis. Hepatitis D is dependent on the presence of hepatitis B, but accelerates cirrhosis in co-infection. Chronic hepatitis B can be diagnosed with detection of HBsAG > 6 months after initial infection. HBeAG and HBV DNA are determined to assess whether patient will need antiviral therapy.

Non-alcoholic steatohepatitis (NASH). In NASH, fat builds up in the liver and eventually causes scar tissue. This type of hepatitis appears to be associated with diabetes, protein malnutrition, obesity, coronary artery disease, and treatment with corticosteroid medications. This disorder is similar to that of alcoholic liver disease but patient does not have an alcohol history. Biopsy is needed for diagnosis.

Primary biliary cirrhosis. May be asymptomatic or complain of fatigue, pruritus, and non-jaundice skin hyperpigmentation with hepatomegaly. There is prominent alkaline phosphatase elevation as well as elevations in cholesterol and bilirubin. Gold standard diagnosis is antimitochondrial antibodies with liver biopsy as confirmation if showing florid bile duct lesions. It is more common in women.

Primary sclerosing cholangitis. PSC is a progressive cholestatic disorder presenting with pruritus, steatorrhea, fat soluble vitamin deficiencies, and metabolic bone disease. There is a strong association with inflammatory bowel disease (IBD), especially ulcerative colitis. Diagnosis is best with contrast cholangiography showing diffuse, multifocal strictures and focal dilation of bile ducts, leading to a beaded appearance. Non-specific serum immunoglobulins may also be elevated.

Autoimmune hepatitis. This disease is caused by the immunologic damage to the liver causing inflammation and eventually scarring and cirrhosis. Findings include elevations in serum globulins, especially gamma globulins. Therapy with prednisone +/- azathioprine is beneficial. Cirrhosis due to autoimmune hepatitis still has 10-year survival of 90%+. There is no specific tool to diagnose autoimmune but it can be beneficial to initiate a trial of corticosteroids.

Hereditary hemochromatosis. Usually presents with family history of cirrhosis, skin hyperpigmentation, diabetes mellitus, pseudogout, and/or cardiomyopathy, all due to signs of iron overload. Labs will show fasting transferrin saturation of > 60% and ferritin > 300 ng/mL. Genetic testing may be used to identify HFE mutations. If these are present, biopsy may not need to be performed. Treatment is with phlebotomy to lower total body iron levels.

Wilson’s disease. Autosomal recessive disorder characterized by low serum ceruloplasmin and increased hepatic copper content on liver biopsy. May also have Kayser-Fleischer rings in the cornea and altered mental status.

Alpha 1-antitrypsin deficiency (AAT). Autosomal recessive disorder. Patients may also have COPD, especially if they have a history of tobacco smoking. Serum AAT levels are low. Recombinant AAT is used to prevent lung disease due to AAT deficiency.
Cardiac cirrhosis. Due to chronic right sided heart failure which leads to liver congestion.

Galactosemia

Glycogen storage disease type IV

Cystic fibrosis

Drugs or toxins

Certain parasitic infections (such as schistosomiasis)

Diagnosis:
The doctor may diagnose cirrhosis on the basis of symptoms, laboratory tests, the medical history, and a physical examination. For example, during a physical examination, the doctor may notice that the liver feels harder or larger than usual and order blood tests that can show whether liver disease is present.

If looking at the liver is necessary to check for signs of disease, the doctor might order a computerized axial tomography (CAT) scan, ultrasound, magnetic resonance imaging (MRI), or a scan of the liver using a radioisotope (a harmless radioactive substance that highlights the liver). Or the doctor might look at the liver using a laparoscope, an instrument that is inserted through the abdomen and relays pictures back to a computer screen.

A liver biopsy will confirm the diagnosis. For a biopsy, the doctor uses a needle to take a tiny sample of liver tissue, then examines it under the microscope for scarring or other signs of disease.

Treatment :
Liver damage from cirrhosis cannot be reversed, but treatment can stop or delay further progression and reduce complications. Treatment depends on the cause of cirrhosis and any complications a person is experiencing. For example, cirrhosis caused by alcohol abuse is treated by abstaining from alcohol. Treatment for hepatitis-related cirrhosis involves medications used to treat the different types of hepatitis, such as interferon for viral hepatitis and corticosteroids for autoimmune hepatitis. Cirrhosis caused by Wilson disease, in which copper builds up in organs, is treated with medications to remove the copper. These are just a few examples—treatment for cirrhosis resulting from other diseases depends on the underlying cause. In all cases, regardless of the cause, following a healthy diet and avoiding alcohol are essential because the body needs all the nutrients it can get, and alcohol will only lead to more liver damage. Light physical activity can help stop or delay cirrhosis as well.

Treatment will also include remedies for complications. For example, for ascites and edema, the doctor may recommend a low-sodium diet or the use of diuretics, which are drugs that remove fluid from the body. Antibiotics will be prescribed for infections, and various medications can help with itching. Protein causes toxins to form in the digestive tract, so eating less protein will help decrease the buildup of toxins in the blood and brain. The doctor may also prescribe laxatives to help absorb the toxins and remove them from the intestines.

For portal hypertension, the doctor may prescribe a blood pressure medication such as a beta-blocker. If varices bleed, the doctor may either inject them with a clotting agent or perform a so-called rubber-band ligation, which uses a special device to compress the varices and stop the bleeding.

When complications cannot be controlled or when the liver becomes so damaged from scarring that it completely stops functioning, a liver transplant is necessary. In liver transplantation surgery, a diseased liver is removed and replaced with a healthy one from an organ donor. About 80 to 90 percent of patients survive liver transplantation. Survival rates have improved over the past several years because of drugs such as cyclosporine and tacrolimus, which suppress the immune system and keep it from attacking and damaging the new liver.

Click for Herbal & Ayurvedic Relief………………………(A)..(B)...(C)…..(D)……(E)

Homeopathic treatment for Liver Disease………………..(A).….(B)……...(C)……(D)

Chiropetric View on the Treatment of Cirrhosis

For More Information:

American Liver Foundation (ALF)
75 Maiden Lane, Suite 603
New York, NY 10038–4810
Phone: 1–800–GO–LIVER (465–4837),
1–888–4HEP–USA (443–7872),
or 212–668–1000
Fax: 212–483–8179
Email: info@liverfoundation.org
Internet: www.liverfoundation.org

Hepatitis Foundation International
504 Blick Drive
Silver Spring, MD 20904–2901
Phone: 1–800–891–0707 or 301–622–4200
Fax: 301–622–4702
Email: hfi@comcast.net
Internet: www.hepfi.org

United Network for Organ Sharing
P.O. Box 2484
Richmond, VA 23218
Phone: 1–888–894–6361 or 804–782–4800
Internet: www.unos.org

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://digestive.niddk.nih.gov/ddiseases/pubs/cirrhosis/index.htm
http://en.wikipedia.org/wiki/Cirrhosis

Categories
News on Health & Science

Benefits Of Cranberry Juice

Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. When it comes to urinary tract infections caused by a strain of E coli bacteria, cranberry juice compounds may help.click & see

Some of the compounds in the juice block the bacteria from sticking to the cells in the body, so that the body can more easily flush the bacteria out.

Cranberry juice can inhibit certain strains of Haemophilus influenzae, a type of bacteria found in the nose and throat of 75% of healthy children and adults.

The bacteria can also cause infections, and may be responsible for up to 40% of bacterially-derived middle ear infections. But take care with this juice, as drinking too much of it can cause you to put on weight, diarrhea, dental caries and indigestion.

Source:  The Times Of India

Categories
Yoga

Breathing (Yoga Exercise)

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Breathing Exercise perhaps the best form of exercise which keeps our body & mind free from several ailments.Some techniques are mentioned below which may be learned and practiced at home without the help of an expert.

QUIET BREATHING TECHNIQUE:
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All the inside activities of the body are due to the ever going process of combustion or oxidation in the body. And this process of combustion works with the help of the respiration and the blood circulation. Therefore, the moment there is internal or external movement of the body, it affects the process of blood circulation and respiration. As a result of this increasing the speed of the breathing provides the needed oxygen for the concerned movements. The speed of the breathing is increased in accompaniment to the speed of the movements of the body. Therefore it is noticed that the breathing is smooth or quiet, when there is no bodily movement or when it is in its normal or relaxed state. Such breathing is called Quiet Breathing. No control of any sort is kept on this breathing. Normally after taking up the final position of any Asana and then stabilizing, this position for some time, the quiet breathing of this type becomes natural. And in order to have this type of breathing one should relax the body as much as possible during the period of the stabilized Asana position.
DEEP BREATHING TECHNIQUE:

Since we want to control the breathing after studying the process or system of respiration, it is better to try deep breathing as the first state in that direction. We do not control the process of quiet breathing. But the control is to be exercised while practicing deep breathing. For this, two things are to be considered chiefly:First, the movements concerned with inhaling and exhaling are to be controlled in order to further slow down the breathing, at the same time the need of oxygen for the body is to be lessened, so that the speed of breathing can further, slowdown. The constitution of the body is such that if the need or use of oxygen is not reduced, it becomes difficult or rather impossible to control the process of breathing. The easy way to reduce the need of oxygen is to stop the movements of the body and try to relax all the muscles. Obviously, while practicing deep breathing, it is necessary to keep the body in the stable and relaxed position. And this is possible in any sitting position of meditation. However, Padmasana is the best Asana position. The other preferable Asanas in sitting position are Vajrasana and Swastikasana. But once the Asana is taken up, it should be blissfully stabilized until the study of breathing is over. Any strain anywhere will cause distraction in breathing. Therefore the Asana position should be stable and pleasant, while doing meditation. The hands should be in Dhyana Mudra. The straight upright position of the neck, the spine and closed eyes help in attaining concentration without making any movements. Relax the muscles and concentrate fully on breathing. This will slow down the breathing and bring it to a particular point of speed and will get stabilized at that point. This is the ideal state of smooth breathing. This is free from any control. No movement is seen on the chest. It is confined to the movement of the muscles of the abdomen and the lungs. After having such smooth breathing for some time, the movements of the abdomen and the lungs should be brought under the control of the mind, and the movement should further be slowed.

The practice of deep breathing begins after deliberately having inhaling and exhaling at ease. Initially one should practice prolonged inhaling and prolonged exhaling. The constant practice enables the person in having repetition of such prolonged inhaling and exhaling. After some time it becomes difficult to have more repetitions of prolonged inhaling and exhaling. At such point one should come to natural smooth breathing. After some rest, deep breathing should begin again. Practicing deep breathing in this way for some days, attempt should be made to bring time limit to the period of inhaling and exhaling. Initially one should practice prolonged inhaling and prolonged exhaling. The constant practice enables the person in having repetitions of such prolonged inhaling and exhaling. After some time it becomes difficult to have more repetitions of prolonged inhaling and exhaling. At such point one should come to natural smooth breathing; after some rest, deep breathing should begin again. Practicing deep breathing in this way for some days, attempt should be made to bring time limit to the period of inhaling and exhaling. Initially equal time should be allotted for inhaling and exhaling. That is, the time given to inhaling, the same amount of time is given to exhaling. This is called deep breathing, with equal time and speed: “Samakal, Samagati, Deergh Shwasan”. While practicing deep breathing, the numbers should be counted mentally. For instance, if inhaling takes four counts, the same period should be taken for exhaling. On such occasion normally it is noticed that exhaling completes at the second or the third point. So one should be alert regarding the speed of exhaling right from the beginning and try to maintain the balance. Of course after a few days’ practice one successfully adapts this system. To maintain the time record, one can use the second system in a watch. The study of deep breathing with equal time and speed should continue for 10 to 15 minutes without pause. Apparently this system seems easy, but that is not so. One finds oneself out of breathing. But as said earlier constant practice helps in acquiring this system successfully.

After practicing deep breathing with equal time and speed successfully, one should start studying it by increasing the time for exhaling. If inhaling (Puraka) is in four seconds, then exhaling (Rechaka) shall take 5 to 6 seconds instead of four. This needs special efforts. When a person succeeds in doing inhaling and exhaling at the ratio of 1: 1 for 10 to 15 minutes, he should double the time for exhalation. The ideal ratio for inhaling-exhaling is 1: 2. Many times or Pranayama also the same ratio is stated. If the period for inhaling goes up to four seconds, then exhaling should be lengthened up to eight seconds. But both the operations should have the equal speed. That is, the speed of inhaling from the first second to the fourth one and the speed of exhaling from the first second to the eighth one should be the same. Of course it is not possible until one acquires control over the breathing system. One should practice deep breathing in the aforementioned way for 10 to 5 minutes at a stretch. In deep breathing one can further progress by increasing the period of inhaling and proportionately that of exhaling. That is the period of inhaling can be increased gradually from five to fifteen seconds and naturally that of exhaling from ten to thirty seconds. Observing this system carefully one can have as many repetitions as one can. In this system holding of breath is not included and hence this operational system is written as 1:0:2. The practice of deep breathing not only strengthens the lungs but also greatly helps in increasing the concentration of the mind. Then, there is a tremendous increase in zeal in day-to-day work owing to the good breathing and nice blood circulations, the twin gifts of deep breathing. Besides one starts acquiring control over the process of breathing.

FAST BREATHING TECHNIQUE:
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When the speed of quiet breathing is deliberately reduced, the result is deep breathing; on the contrary, if that speed is willfully increased, then the result is fast breathing. However, here the short timed inhaling-exhaling is not implied. It is expected that one should increase the speed of breathing by inhaling and exhaling fully. One has to practice to continue the cycle of quick breathing with constant practice. This sort of breathing is easy to understand & easy to practice. Naturally, its benefits are also limited. The fast breathing clears the nasal passage and gives a good exercise to the parts involved in the breathing system. At times while practicing quick breathing, one feels whirling sensation in the head. But one should not bother about it. On such occasions, stop fast breathing and begin quiet breathing. There occurs no problem, once there is sufficient practice and habit of this type of breathing. This breathing is also practiced in Padmasana or Vajrasana. Before actually beginning the study of deep breathing, one should practice quick breathing for 2-3 minutes in order to get the nasal passage cleared, fast breathing need not be done for a longer period.

After examining and understanding these basic systems of breathing, let us turn to the supplementary types of breathing: The breathing passage in the nasal cavity is divided into two owing to the mid partition between two nasal cavities, viz. the left and the right.

In Yoga, the left nasal cavity is called “Chandra Nadi” (The moon passage) or “Ida Nadi” and the right nasal cavity is known is “Suryanadi” (The sun passage) or “Pingala Nadi”. Inhaling (Puraka) and Exhaling (Rechaka) can be done either through one of these nasal cavities or with both of them. The supplementary types of breathing are based upon these two nasal cavities. In this system of breathing one nasal cavity is kept closed, while the other one open. For this purpose the fingers of the right palm are arranged in a special manner. This special position of the fingers is called “Pranava Mudra”, i.e., the position of Pranayama.

Source:www.yogapoint.com

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