Categories
Herbs & Plants

Gentianella quinquefolia

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Botanical Name : Gentianella quinquefolia
Family: Gentianaceae
Genus: Gentianella
Species: G. quinquefolia
Kingdom: Plantae
Order: Gentianales

Synonyms : Gentiana quinqueflora. L. emend Sm. Gentiana quinquefolia.

Common Names: Agueweed, Ague weed, Five-flowered gentian, Stiff gentian
Habitat :Gentianella quinquefolia is native to Eastern N. America – southern Ontario to Tennessee and Florida. It grows on rich woods and moist fields.
Description:
This wildflower is an annual or biennial plant about ½–2′ tall. Small plants are unbranched or sparingly branched, while large plants form frequent lateral stems in the upper leaf axils. The stems are light green to reddish purple, 4-angular, and slightly winged; the central stem is erect, while the lateral stems curve upward. Pairs of opposite leaves occur along each stem, each pair rotating about 90° from the pair of leaves immediately below. The leaves are up to 2½” long and about half as much across, becoming slightly smaller as they ascend the stems. The leaves are ovate-cordate to ovate, sessile or slightly clasping at their bases, and smooth along their margins. Their upper surfaces are yellowish green, green, or tinted slightly purple; each leaf has 3-5 parallel veins. Both the stems and leaves are hairless.

The central stem and upper lateral stems (if present) terminate in clusters of 3-7 flowers on short pedicels. Frequently, there are additional clusters of 1-5 flowers from the axils of the upper leaves. All of these flowers are held stiffly erect. Each flower is about ¾” long and ¼” across; it has a long tubular corolla and a short green calyx with 5 slender teeth. The apex of each corolla has 5 triangular lobes that fold together to form a point; the corolla is closed or nearly so. There are no interconnecting fringes to join these lobes. The corollas are blue-violet, purple, or nearly white; they have fine purple veins along their sides. Inside each corolla, there are five stamens and a pistil. The erect lobes of the calyx are narrowly oblong-lanceolate in shape. Underneath the clustered flowers, the leaves are reduced to leafy bracts. The blooming period occur from late summer to mid-fall and lasts about 1-2 months. There is no noticeable floral scent. Each flower is replaced by a seed capsule that divides into 2 parts to release the numerous tiny seeds. These seeds are distributed by wind and water. The root system consists of a taproot. This wildflower reproduces by reseeding itself; it does not spread vegetatively.

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The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects

Cultivation: Requires a damp humus-rich soil and should be planted in a situation approaching its native habitat..

Propagation : Seed – must be sown in situ as soon as it is ripe in the autumn.

Medicinal Uses:
The root is cathartic, febrifuge, haemostatic, stimulant and stomachic. A tea or tincture of the root is a bitter tonic, used to stimulate the digestion and a poor appetite. An infusion has also been used to treat diarrhoea, sore chest, worms and haemorrhages. A homeopathic remedy is made from the root. It is used in the treatment of intermittent fevers and as a stomachic and tonic.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
https://en.wikipedia.org/wiki/Gentianella_quinquefolia
http://www.illinoiswildflowers.info/savanna/plants/stiff_gentian.htm
http://www.pfaf.org/user/Plant.aspx?LatinName=Gentianella+quinquefolia

Categories
Herbs & Plants

Gentianella diemensis

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Botanical Name: Gentianella diemensis
Family: Gentianaceae
Genus: Gentianella
Kingdom: Plantae
Order: Gentianales

Synonyms: Gentiana diamensis.

Common Name: Mountain Gentian

Habitat : Gentianella diemensis is native to Australia – New South Wales, South Australia, Tasmania, Victoria. It grows on swamps, usually found at high elevations.

Description:
Gentianella diemensis is a annual/perennial  plant, growing to 0.3 m (1ft). It is in flower from Aug to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bumblebees, butterflies….CLICK & SEE THE  PICTURES

Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.

Cultivation:
We have almost no information on this species and do not know if it will be hardy in Britain. The following notes are based on the general needs of the genus. In general, gentians require a moist well-drained soil in a sheltered position, a certain minimum of atmospheric humidity, high light intensity but a site where temperatures are not too high. They are therefore more difficult to grow in areas with hot summers and in such a region they appreciate some protection from the strongest sunlight. Most species will grow well in the rock garden. A moisture loving plant, preferring to grow with full exposure to the sun but with plenty of underground moisture in the summer, it grows better in the north and west of Britain. Plants are intolerant of root disturbance.

Propagation :
Seed – best sown as soon as it is ripe in a light position in a cold frame. It can also be sown in late winter or early spring but the seed germinates best if given a period of cold stratification and quickly loses viability when stored, with older seed germinating slowly and erratically. It is advantageous to keep the seed at about 10°c for a few days after sowing, to enable the seed to imbibe moisture. Following this with a period of at least 5 – 6 weeks with temperatures falling to between 0 and -5°c will usually produce reasonable germination. It is best to use clay pots, since plastic ones do not drain so freely and the moister conditions encourage the growth of moss, which will prevent germination of the seed. The seed should be surface-sown, or only covered with a very light dressing of compost. The seed requires dark for germination, so the pots should be covered with something like newspaper or be kept in the dark. Pot up the seedlings into individual pots as soon as they are large enough to handle and grow on in light shade in the greenhouse for at least their first winter. The seedlings grow on very slowly, taking 2 – 7 years to reach flowering size. When the plants are of sufficient size, place them out into their permanent positions in late spring or early summer.

Medicinal Uses:
Bitter; Tonic.

The root is a bitter tonic. It is taken internally as a tonic to the digestive system.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Gentianella_barringtonensis
http://www.pfaf.org/user/Plant.aspx?LatinName=Gentianella+diemensis
http://www.rbg.vic.gov.au/dbpages/rbgcensus/index.php/census/species_detail/14001

Categories
Herbs & Plants

Gentiana puberulenta

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Botanical Name : Gentiana puberulenta
Family: Gentianaceae
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Sub Class: Asteridae
Order: Gentianales
Genus: Gentiana
Species : Gentiana puberulenta Pringle – downy gentian

Common Names : Downy gentian

Habitat : Gentiana puberulenta is native to Central N. America – Manitoba to Ontario, south to Kansas and Arkansas. It grows on the prairies and other grassy places.

Description:
Gentiana puberulenta is a perennial flowering plant, growing to 0.4 m (1ft 4in).
It is hardy to zone (UK) 6. It is in flower from Aug to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bumblebees, butterflies.
CLICK & SEE THE PICTURES 

Leaves and stems:
Leaves are simple and opposite, lance-shaped to lance-oblong, ¾ to 2¾ inches long and ¼ to ¾ inch wide, stalkless and toothless, with glossy surfaces and fine, short hairs along the midrib and/or edges, but only towards the base. Leaf pairs are at right angles to the pair above and below. Stems are erect to ascending, rarely branched, typically tinged reddish and are covered in minute, soft hairs, often in faint lines.

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Flower:
Clusters of 1 to 9 flowers at the top of the stem and in the upper leaf axils. Flowers in the terminal cluster are stalkless and those in the axils are short stalked. Flowers are bright blue to deep blue-violet, 1½ to 2¼ inches across when fully open, upright, bell-like with 5 widely spreading, sharply pointed, oval to triangular lobes. Between the lobes is connective, pleat-like tissue, ragged on the outer edge and sometimes lighter colored. Inside the tube, the base of the petals is white with dark blue stripes or streaks; the outer surface of the petals is darker, almost purplish black. The column of white, creamy-tipped stamens in the center often become spreading with age. The calyx is short tubular with four narrow, leafy bracts widely spreading below the flower.

Cultivation:
In general, gentians require a moist well-drained soil in a sheltered position, a certain minimum of atmospheric humidity, high light intensity but a site where temperatures are not too high. They are therefore more difficult to grow in areas with hot summers and in such a region they appreciate some protection from the strongest sunlight. Most species will grow well in the rock garden. This species requires a fairly dry site with good drainage. Plants are intolerant of root disturbance. A moisture loving plant, preferring to grow with full exposure to the sun but with plenty of underground moisture in the summer, it grows better in the north and west of Britain. This species is closely related to G. affinis.

Propagation:
Seed – best sown as soon as it is ripe in a light position in a cold frame. It can also be sown in late winter or early spring but the seed germinates best if given a period of cold stratification and quickly loses viability when stored, with older seed germinating slowly and erratically. It is advantageous to keep the seed at about 10°c for a few days after sowing, to enable the seed to imbibe moisture. Following this with a period of at least 5 – 6 weeks with temperatures falling to between 0 and -5°c will usually produce reasonable germination. It is best to use clay pots, since plastic ones do not drain so freely and the moister conditions encourage the growth of moss, which will prevent germination of the seed. The seed should be surface-sown, or only covered with a very light dressing of compost. The seed requires dark for germination, so the pots should be covered with something like newspaper or be kept in the dark. Pot up the seedlings into individual pots as soon as they are large enough to handle and grow on in light shade in the greenhouse for at least their first winter. The seedlings grow on very slowly, taking 2 – 7 years to reach flowering size. When the plants are of sufficient size, place them out into their permanent positions in late spring or early summer. Division in March. Most members of this genus have either a single tap-root, or a compact root system united in a single root head, and are thus unsuitable for division. Cuttings of basal shoots in late spring.

Medicinal Uses:
The root is said to be an antidote to snakebites. This N. American species has medicinal properties practically identical with the European gentians. The following notes are based on the general uses of G. lutea which is the most commonly used species in the West. Gentian root has a long history of use as a herbal bitter in the treatment of digestive disorders and is an ingredient of many proprietary medicines. It contains some of the most bitter compounds known and is used as a scientific basis for measuring bitterness. It is especially useful in states of exhaustion from chronic disease and in all cases of debility, weakness of the digestive system and lack of appetite. It is one of the best strengtheners of the human system, stimulating the liver, gall bladder and digestive system, and is an excellent tonic to combine with a purgative in order to prevent its debilitating effects. The root is anthelmintic, anti-inflammatory, antiseptic, bitter tonic, cholagogue, emmenagogue, febrifuge, refrigerant, stomachic. It is taken internally in the treatment of liver complaints, indigestion, gastric infections and anorexia . It should not be prescribed for patients with gastric or duodenal ulcers. The root is harvested in the autumn and dried for later use. It is quite likely that the roots of plants that have not flowered are the richest in medicinal properties.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Gentiana+puberulenta
http://mnfi.anr.msu.edu/explorer/species.cfm?id=14245
https://www.minnesotawildflowers.info/flower/downy-gentian

Categories
Herbs & Plants

Lavandula angustifolia

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Botanical Name : Lavandula angustifolia
Family: Lamiaceae
Genus: Lavandula
Species: L. angustifolia
Kingdom: Plantae
Order: Lamiales

Synonyms: L. officinale. L. spica. pro parte. L. vera. (not of gardens)

Common Names: Lavender or English lavender, Common lavender, True lavender, Narrow-leaved lavender

Habitat :Lavandula angustifolia is native to Europe – Mediterranean. It grows in dry grassy slopes amongst rocks, in exposed, usually parched, hot rocky situations often on calcareous soils.

Description:
Lavandula angustifolia is a strongly aromatic shrub growing as high as 1 to 2 metres (3.3 to 6.6 ft) tall. The leaves are evergreen, 2–6 centimetres (0.79–2.36 in) long, and 4–6 millimetres (0.16–0.24 in) broad. The flowers are pinkish-purple (lavender-coloured), produced on spikes 2–8 cm (0.79–3.15 in) long at the top of slender, leafless stems 10–30 cm (3.9–11.8 in) long. It is in leaf 12-Jan It is in flower from Jul to September, and the seeds ripen from Aug to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, lepidoptera.It is noted for attracting wildlife…….CLICK &  SEE THE PICTUR

Cultivation:
Landscape Uses:Alpine garden, Border, Container, Ground cover, Massing, Rock garden, Seashore, Specimen. Succeeds in almost any soil so long as it is well-drained and not too acid. Prefers a sunny position in a neutral to alkaline soil. Prefers a light warm dry soil. When grown in rich soils the plants tend to produce more leaves but less essential oils. Established plants are drought tolerant. Plants are very tolerant of salt wind exposure. When growing for maximum essential oil content, the plant must be given a very warm sunny position and will do best in a light sandy soil, the fragrance being especially pronounced in a chalky soil. Plants are hardy to between -10 and -15°c. Lavender is a very ornamental plant that is often grown in the herb garden and is also grown commercially for its essential oil. There are several named varieties. Not a very long-lived plant, it can be trimmed to keep it tidy but is probably best replaced every 10 years. Any trimming is best done in spring and should not be done in the autumn since this can encourage new growth that will not be very cold-hardy. A good bee plant, also attracting butterflies and moths. Lavender makes a good companion for most plants, growing especially well with cabbages. Special Features: Attractive foliage, Fragrant foliage, Not North American native, Attracts butterflies, Suitable for cut flowers, Suitable for dried flowers, Fragrant flowers, Attractive flowers or blooms.

Propagation :
Seed – sow spring in a greenhouse and only just cover the seed. It usually germinates in 1 – 3 months at 15°c. When large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse or cold frame for their first winter, planting them out in late spring after the last expected frosts. Cuttings of half-ripe wood 7 – 10cm with a heel, July/August in a frame. Usually very east, a high percentage will root within a few weeks. Grow them on in the greenhouse for their first winter and plant them out in late spring after the last expected frosts. Cuttings 7cm with a heel succeed at almost any time of the year. Layering.

.
Edible Uses:
Edible Uses: Condiment; Tea.

Leaves, petals and flowering tips – raw. Used as a condiment in salads, soups, stews etc[2, 15, 183]. They provide a very aromatic flavour[7] and are too strong to be used in any quantity[K]. The fresh or dried flowers are used as a tea[183]. The fresh flowers are also crystallized or added to jams, ice-creams, vinegars etc as a flavouring[238]. An essential oil from the flowers is used as a food flavouring

.
Medicinal Uses:
Antianxiety; Antihalitosis; Antiseptic; Antispasmodic; Appetizer; Aromatherapy; Aromatic; Carminative; Cholagogue; Diuretic; Nervine;   Sedative; Stimulant; Stomachic; Tonic.

Lavender is a commonly used household herb, though it is better known for its sweet-scented aroma than for its medicinal qualities. However, it is an important relaxing herb, having a soothing and relaxing affect upon the nervous system. The flowering spikes can be dried and used internally in a tincture, though the extracted essential oil is more commonly used. The essential oil is much more gentle in its action than most other essential oils and can be safely applied direct to the skin as an antiseptic to help heal wounds, burns etc. An essential oil obtained from the flowers is antihalitosis, powerfully antiseptic, antispasmodic, aromatic, carminative, cholagogue, diuretic, nervine, sedative, stimulant, stomachic and tonic. It is not often used internally, though it is a useful carminative and nervine. It is mainly used externally where it is an excellent restorative and tonic – when rubbed into the temples, for example, it can cure a nervous headache, and it is a delightful addition to the bath-water. Its powerful antiseptic properties are able to kill many of the common bacteria such as typhoid, diphtheria, streptococcus and Pneumococcus, as well as being a powerful antidote to some snake venoms. It is very useful in the treatment of burns, sunburn, scalds, bites, vaginal discharge, anal fissure etc, where it also soothes the affected part of the body and can prevent the formation of permanent scar tissue. The essential oil is used in aromatherapy. Its keyword is ‘Immune system’. The German Commission E Monographs, a therapeutic guide to herbal medicine, approve Lavandula angustifolia for loss of appetite, nervousness and insomnia, circulatory disorders, dyspeptic complaints .The oil is strongly antiseptic and used to heal wounds.

Other Uses:

Essential; Hedge; Incense; Pot-pourri; Repellent.

The essential oil that is obtained from the flowers is exquisitely scented and has a very wide range of applications, both in the home and commercially. It is commonly used in soap making, in making high quality perfumes (it is also used in ‘Eau de Cologne’), it is also used as a detergent and cleaning agent, a food flavouring etc and as an insect repellent. When growing the plant for its essential oil content, it is best to harvest the flowering stems as soon as the flowers have faded. Yields of 0.8 – 1% of the oil are obtained. The aromatic leaves and flowers are used in pot-pourri and as an insect repellent in the linen cupboard etc. They have been used in the past as a strewing herb in order to impart a sweet smell to rooms and to deter insects. The leaves are also added to bath water for their fragrance and therapeutic properties. They are also said to repel mice. The flowering stems, once the flowers have been removed for use in pot-pourri etc, can be tied in small bundles and burnt as incense sticks. Lavender can be grown as a low hedge, responding well to trimming. There are several varieties, such as ‘Hidcote Variety’, ‘Loddon Pink’ and ‘Folgate Blue’ that are suitable for using as dwarf hedges 30 – 50cm tall.

Lavare is the Latin verb “to wash”. The Romans used the fragrance of the blossoms in their bath water hence the origin of the name lavendula. In the Middle Ages, it was used alone or in combination with other herbs to treat insomnia, anxiety states, migraine headaches and depression. The fragrance is relaxing hence the dry blossoms were stuffed in pillows and given to agitated patients to produce sedation.

Known Hazards : The volatile oil may rarely cause sensitization

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Lavandula_angustifolia
http://www.piam.com/mms_garden/plants.html
http://www.pfaf.org/user/Plant.aspx?LatinName=Lavandula+angustifolia

Categories
Ailmemts & Remedies

Pimples

Other Names: Acne,Acne vulgaris, Zit or Spot

Definition;
Pimple is a kind of comedo and one of the many results of excess oil getting trapped in the pores. Some of the varieties are pustules or papules.It is an inflammatory skin condition that causes spots.Spots result from the build up of dead skin cells and grease that block the pores or hair follicles, typically on the face, upper arms, upper back and chest.

CLICK & SEE THE PICTURES

It is not contagious and is nothing to do with not being clean.Hormonal changes, such as those related to puberty, menstruation and pregnancy, can contribute to acne.
Some medicines will also make it worse, including some contraceptive pills and steroids.

Pimples can be treated by various acne medications prescribed by a physician, or purchased at a pharmacy with a wide variety of treatments.

Acne occurs most commonly during adolescence, affecting an estimated 80–90% of teenagers in the Western world. Lower rates are reported in some rural societies.

It is 8th most common disease in the world. People may also be affected before and after puberty. Though it becomes less common in adulthood than in adolescence, nearly half of people in their twenties and thirties continue to have acne. About 4% continue to have difficulties into their forties.

Clasification:
Acne is commonly classified by severity as mild, moderate, or severe. This type of categorization can be an important factor in determining the appropriate treatment regimen. Mild acne is classically defined as open (blackheads) and closed comedones (whiteheads) limited to the face with occasional inflammatory lesions. Acne may be considered to be of moderate severity when a higher number of inflammatory papules and pustules occur on the face compared to mild cases of acne and acne lesions also occur on the trunk of the body. Lastly, severe acne is said to occur when nodules and cysts are the characteristic facial lesions and involvement of the trunk is extensive
Symptoms:
As the pores of the skin become blocked, blackheads develop and small, tender, red spots appear. These can turn into pimples or whiteheads filled with pus.Typical features of acne include seborrhea (increased oil secretion), microcomedones, comedones, papules, pustules, nodules (large papules), and possibly scarring. The appearance of acne varies with skin color. It may result in psychological and social problems.

Some of the large nodules were previously called cysts and the term nodulocystic has been used to describe severe cases of inflammatory acne.

Scars:
Acne scars are the result of inflammation within the dermal layer of skin brought on by acne and are estimated to affect 95% of people with acne vulgaris. The scar is created by an abnormal form of healing following this dermal inflammation. Scarring is most likely to occur with severe nodulocystic acne, but may occur with any form of acne vulgaris. Acne scars are classified based on whether the abnormal healing response following dermal inflammation leads to excess collagen deposition or collagen loss at the site of the acne lesion.

Atrophic acne scars are the most common type of acne scar and have lost collagen from this healing response.  Atrophic scars may be further classified as ice-pick scars, boxcar scars, and rolling scars. Ice pick scars are typically described as narrow (less than 2 mm across), deep scars that extend into the dermis.[19] Rolling scars are wider than ice pick scars (4–5 mm across) and have a wave-like pattern of depth in the skin. Boxcar scars are round or ovoid indented scars with sharp borders and vary in size from 1.5–4 mm across.

Hypertrophic scars are less common and are characterized by increased collagen content after the abnormal healing response. They are described as firm and raised from the skin. Hypertrophic scars remain within the original margins of the wound whereas keloid scars can form scar tissue outside of these borders. Keloid scars from acne usually occur in men and on the trunk of the body rather than the face.

Pigmentation:
Postinflammatory hyper pigmentation (PIH) is usually the result of nodular or cystic acne (the painful ‘bumps’ lying under the skin). They often leave behind an inflamed red mark after the original acne lesion has resolved. PIH occurs more often in people with darker skin color. Pigmented scar is a common but misleading term, as it suggests the color change is permanent. Often, PIH can be avoided by avoiding aggravation of the nodule or cyst. These scars can fade with time. However, untreated scars can last for months, years, or even be permanent if deeper layers of skin are affected. Daily use of SPF 15 or higher sunscreen can minimize pigmentation associated with acne.

Causes:
Inside the pore are sebaceous glands which produce sebum. When the outer layers of skin shed (as they do continuously), the dead skin cells left behind may become ‘glued’ together by the sebum. This causes the blockage in the pore, especially when the skin becomes thicker at puberty. The sebaceous glands produce more sebum which builds up behind the blockage, and this sebum harbours various bacteria including the species Propionibacterium acnes, causing infection and inflammation.

Genetic:
The predisposition for specific individuals to acne is likely explained in part by a genetic component, which has been supported by twin studies as well as studies that have looked at rates of acne among first degree relatives. The genetics of acne susceptibility is likely polygenic, as the disease does not follow classic Mendelian inheritance pattern. There are multiple candidates for genes which are possibly related to acne, including polymorphisms in TNF-alpha, IL-1 alpha, and CYP1A1 among others.

Hormonal:
Hormonal activity, such as menstrual cycles and puberty, may contribute to the formation of acne. During puberty, an increase in sex hormones called androgens cause the follicular glands to grow larger and make more sebum. A similar increase in androgens occurs during pregnancy, also leading to increased sebum production.[25]

Several hormones have been linked to acne including the androgens testosterone, dihydrotestosterone (DHT) and dehydroepiandrosterone sulfate (DHEAS), as well as insulin-like growth factor 1 (IGF-I) and growth hormone. Use of anabolic steroids may have a similar effect.

Acne that develops between the ages of 21 and 25 is uncommon. True acne vulgaris in adult women may be due to pregnancy or polycystic ovary syndrome.

Infectious:
Propionibacterium acnes (P. acnes) is the anaerobic bacterium species that is widely suspected to contribute to the development of acne, but its exact role in this process is not entirely clear. There are specific sub-strains of P. acnes associated with normal skin and others with moderate or severe inflammatory acne. It is unclear whether these undesirable strains evolve on-site or are acquired, or possibly both depending on the person. These strains either have the capability of changing, perpetuating, or adapting to, the abnormal cycle of inflammation, oil production, and inadequate sloughing of acne pores. One particularly virulent strain has been circulating in Europe for at least 87 years. Infection with the parasitic mite Demodex is associated with the development of acne. However, it is unclear if eradication of these mites improves acne.

Lifestyle:
Cigarette smoking is known to increase the risk of developing acne. Additionally, acne severity worsens as the number of cigarettes a person smokes increases. The relationship between diet and acne is unclear as there is no high-quality evidence. However, a high glycemic load diet is associated with worsening acne. There is weak evidence of a positive association between the consumption of milk and a greater rate and severity of acne. Other associations such as chocolate and salt are not supported by the evidence. Chocolate does contain a varying amount of sugar that can lead to a high glycemic load and it can be made with or without milk. There may be a relationship between acne and insulin metabolism and one trial found a relationship between acne and obesity. Vitamin B12 may trigger acneiform eruptions, or exacerbate existing acne, when taken in doses exceeding the recommended daily intake.

Psychological:
While the connection between acne and stress has been debated, research indicates that increased acne severity is associated with high stress levels.

Acne excorie is a type of acne in which a person picks and scratches pimples due to stress.

Diagnosis:
There are multiple scales for grading the severity of acne vulgaris, three of these being:

*Leeds acne grading technique: Counts and categorizes lesions into inflammatory and non-inflammatory (ranges from 0–10.0).
*Cook’s acne grading scale: Uses photographs to grade severity from 0 to 8 (0 being the least severe and 8 being the most severe).
*Pillsbury scale: Simply classifies the severity of the acne from 1 (least severe) to 4 (most severe).

Differential diagnosis:
Similar conditions include rosacea, folliculitis, keratosis pilaris, perioral dermatitis, and angiofibromas among others. Age is one factor that may help a physician distinguish between these disorders. Skin disorders such as perioral dermatitis and keratosis pilaris can mimic acne but tend to occur more frequently in childhood whereas rosacea tends to occur more frequently in older adults. Facial redness triggered by heat or the consumption of alcohol or spicy food is suggestive of rosacea. The presence of comedones can also help health professionals differentiate acne from skin disorders that are similar in appearance

Treatment:
Many different treatments exist for acne including benzoyl peroxide, antibiotics, retinoids, antiseborrheic medications, anti-androgen medications, hormonal treatments, salicylic acid, alpha hydroxy acid, azelaic acid, nicotinamide, and keratolytic soaps. They are believed to work in at least four different ways, including the following: normalizing skin cell shedding and sebum production into the pore to prevent blockage, killing P. acnes, anti-inflammatory effects, and hormonal manipulation.

Commonly used medical treatments include topical therapies such as retinoids, antibiotics, and benzoyl peroxide and systemic therapies including oral retinoids, antibiotics, and hormonal agents. Procedures such as light therapy and laser therapy are not considered to be first-line treatments and typically have an adjunctive role due to their high cost and limited evidence of efficacy
Over-the-counter medications:
Common over-the-counter medications for pimples are benzoyl peroxide and/or salicylic acid and antibacterial agents such as triclosan. Both medications can be found in many creams and gels used to treat acne (acne vulgaris) through topical application. Both medications help skin slough off more easily, which helps to remove bacteria faster. Before applying them the patient needs to wash his or her face with warm water and dry. A cleanser may also be used for that purpose. Acne rosacea is not caused by bacterial infection. It is commonly treated with tretinoin. A regimen of keeping the affected skin area clean plus the regular application of these topical medications is usually enough to keep acne under control, if not at bay altogether. The most common product is a topical treatment of benzoyl peroxide, which has minimal risk apart from minor skin irritation that may present similar as a mild allergy. Recently nicotinamide, applied topically, has been shown to be more effective in treatment of pimples than antibiotics such as clindamycin. Nicotinamide (vitamin B3) is not an antibiotic and has no side-effects typically associated with antibiotics. It has the added advantage of reducing skin hyperpigmentation which results in pimple scars.

Prescription medication:
Severe acne usually indicates the necessity of prescription medication to treat the pimples. Prescription medications used to treat acne and pimples include isotretinoin, which is a retinoid. Historically, antibiotics such as tetracyclines and erythromycin were prescribed. While they were more effective than topical applications of benzoyl peroxide, the bacteria eventually grew resistant to the antibiotics and the treatments became less and less effective. Also, antibiotics had more side effects than topical applications, such as stomach cramps and severe discoloration of teeth. Common antibiotics prescribed by dermatologists include doxycycline and minocycline.  For more severe cases of acne dermatologists might recommend accutane, a retinoid that is the most potent of acne treatments. However, accutane can cause various side effects including vomiting, diarrhea, and birth defects (women).

Hygiene:
Practicing good hygiene, including regularly washing skin areas with neutral cleansers, can reduce the amount of dead skin cells and other external contaminants on the skin that can contribute to the development of pimples. However, it is not always possible to completely prevent pimples, even with good hygiene practices.

Alternative medicine:
Numerous natural products have been investigated for treating people with acne. Low-quality evidence suggests topical application of tea tree oil or bee venom may reduce the total number of skin lesions in those with acne. There is a lack of high-quality evidence for the use of acupuncture, medicine, and cupping therapy for acne.

Perfectly balanced hormones give a person a pimple-free face. One could try to correct internal hormonal levels by exercising aerobically (jog, swim, run, cycle) for 40 minutes a day, preferably in the fresh air. This needs to be balanced with 20 minutes of stretching and yoga with pranayama.

Prognosis:
Acne usually improves around the age of 20 but may persist into adulthood. Permanent physical scarring may occur. There is good evidence to support the idea that acne has a negative psychological impact and worsens mood, lowers self-esteem, and is associated with a higher risk of anxiety, depression, and suicidal thoughts.

Research:
In 2007, the first genome sequencing of a P. acnes bacteriophage (PA6) was reported. The authors proposed applying this research toward development of bacteriophage therapy as an acne treatment in order to overcome the problems associated with long-term antibiotic therapy, such as bacterial resistance.

A vaccine against inflammatory acne has been tested successfully in mice, but has not yet been proven to be effective in humans. Other workers have voiced concerns related to creating a vaccine designed to neutralize a stable community of normal skin bacteria that is known to protect the skin from colonization by more harmful microorganisms.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
https://en.wikipedia.org/wiki/Acne_vulgaris#Management

Acne


https://en.wikipedia.org/wiki/Pimple
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