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Centaurea jacea

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Botanical Name: Centaurea jacea
Family: Asteraceae
Tribe: Cynareae
Genus: Centaurea
Species: C. jacea
Kingdom: Plantae
Order: Asterales

Common Names:Knapweed,Brown Knapweed or Brownray Knapweed

Habitat :Centaurea jacea is native to dry meadows and open woodland throughout Europe.

Description:
Centaurea jacea is a PERENNIAL plant growing to 0.6 m (2ft).
It is hardy to zone 6. It is in flower from Aug to September, and the seeds ripen from Aug to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, flies, lepidoptera, self.The plant is self-fertile.

• Flower size: flowerheads 1 to 1-1/4 inch across
• Flower color: magenta
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The plant prefers light (sandy), medium (loamy) and heavy (clay) soils, requires well-drained soil and can grow in nutritionally poor soil.The plant prefers acid, neutral and basic (alkaline) soils. and can grow in very alkaline soils.
It cannot grow in the shade.It requires dry or moist soil and can tolerate drought.

Cultivation:
Succeeds in ordinary garden soil. Prefers a well-drained fertile soil and a sunny position. Tolerates dry, low fertility and alkaline soils. Plants are suitable for the wild garden and for naturalising. This species is hardy to at least -15°c. Members of this genus are rarely if ever troubled by browsing deer.

Propagation :
Seed – sow April in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out into their permanent positions in the summer. Division in autumn. Very easy, larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the summer or following spring. This should be done at least once every three years in order to maintain the vigour of the plant. Basal cuttings in spring. Harvest the shoots when they are about 10 – 15cm long with plenty of underground stem. Pot them up into individual pots and keep them in light shade in a cold frame or greenhouse until they are rooting well. Plant them out in the summer.

Medicinal Uses:
Bitter;  Diuretic;  Ophthalmic;  Stomachic;  Tonic.

The root is bitter tonic, diuretic and stomachic. An excellent bitter for treating difficult digestive systems, it is still used in rural areas as a digestive and also to reduce the temperature of feverish children. A distilled water made from the leaves is used as an eye lotion in the treatment of conjunctivitis

As an astringent it is used for piles, a decoction of the herb being taken in doses of 1-2 fl oz three times a day. This will also be useful for sore throat if used as a gargle.  An infusion of the flowering part is also helpful in diabetes mellitus.  The root is bitter tonic, diuretic and stomachic. An excellent bitter for treating difficult digestive systems, it is still used in rural areas as a digestive and also to reduce the temperature of feverish children. A distilled water made from the leaves is used as an eye lotion in the treatment of conjunctivitis. It was also applied as a vulnerary and was used internally. Culpepper describes it as a mild astringent, ‘helpful against coughs, asthma, and difficulty of breathing, and good for diseases of the head and nerves,’ and tells us that ‘outwardly the bruised herb is famous for taking away black and blue marks out of the skin.’

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Centaurea+jacea
http://en.wikipedia.org/wiki/Centaurea_jacea
http://www.ct-botanical-society.org/galleries/centaureajace.html
http://www.herbnet.com/Herb%20Uses_IJK.htm

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Herbs & Plants

Copal

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Botanical Name: Protium copal
Common Name: Copal, Pom

Habitat :Protium copal is native to Guatemalan in South America, also grows in several places in Africa

Description:
Copal is a name given to tree resin that is particularly identified with the aromatic resins used by the cultures of pre-Columbian Mesoamerica as ceremonially burned incense and other purposes. More generally, the term copal describes resinous substances in an intermediate stage of polymerization and hardening between “gummier” resins and amber. The word copal is derived from the Nahuatl language word copalli, meaning “incense
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To the pre-Columbian Maya and contemporary Maya peoples it is known in the various Mayan languages as pom (or a close variation thereof), although the word itself has been demonstrated to be a loanword to Mayan from Mixe–Zoquean languages.

Copal is still used by a number of indigenous peoples of Mexico and Central America as an incense and during sweat lodge ceremonies.  It is available in different forms. The hard, amber-like yellow copal is a less expensive version. The white copal, a hard, milky, sticky substance, is a more expensive version of the same resin.

Copal was also grown in East Africa, (the common species there being Hymenaea verrucosa) initially feeding an Indian Ocean demand for incense. By the 18th Century, Europeans found it to be a valuable ingredient in making a good wood varnish. It became widely used in the manufacture of furniture and carriages. By the late 19th and early 20th century varnish manufacturers in England and America were using it on train carriages, greatly swelling its demand.

In 1859 Americans consumed 68 percent of the East African trade, which was controlled through the Sultan of Zanzibar, with Germany receiving 24 percent. The American Civil War and the creation of the Suez Canal led to Germany, India and Hong Kong taking the majority by the end of that century.

East Africa apparently had a higher amount of subfossil copal, which is found one or two meters below living copal trees from roots of trees that may have lived thousands of years earlier. This subfossil copal produces a harder varnish. Subfossil copal is also well-known from New Zealand (Kauri gum), Japan, the Dominican Republic, Colombia and Madagascar. It often has inclusions and is sometimes sold as “young amber”. Copal can be easily distinguished from genuine amber by its lighter citrine colour and its surface getting tacky with a drop of acetone or chloroform

Medicinal Uses:
Chickleros who stayed in the bush for months relied on fresh copal resin to treat painful cavities, a piece of resin was stuffed into the cavity and, in a few days, the tooth broke apart and was easily expelled. The bark is scraped, powdered, and applied to wounds, sores, and infections.  Cut a piece of bark 2.5 cm x 15 cm; boil in 3 cups of water for 10 minutes and drink 1 cup before meals for stomach complaints and intestinal parasites.  It is also used as a remedy for fright and dizziness.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://belize.com/copal.html
http://www.marc.ucsb.edu/elpilar/features/trail/documents/plants/copal.htm
http://waynesword.palomar.edu/ecoph22.htm
http://en.wikipedia.org/wiki/File:Copal_with_insects_close-up.jpg

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Herbs & Plants

Phellodendron Amurense

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Botanical Name :Phellodendron amurense
Family: Rutaceae
Genus: Phellodendron
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Sapindales

Common Name :Amur cork tree
Chinese Name : Huang bo
Other Names: Phellodendron, Huang Bai, Philodendron bark

Habitat: Native to eastern Asia; northern China, Manchuria, Korea, Ussuri, Amur, and Japan, the Amur cork tree is considered invasive in many parts of North America. The State of Massachusetts lists it as a noxious weed.Forests in valleys and on mountains

Description:
Phellodendron amurense Rupr. is a species of tree in the family Rutaceae, commonly called the Amur cork tree. It is a major source of huáng bò, one of the 50 fundamental herbs used in traditional Chinese medicine.

.CLICK & SEE

It is a medium-sized deciduous tree grows to between 30′ and 45′ tall. Generally trees are significantly wider than they are talland the branching is broad spreading
short main trunk and several large main branches. Most trees frequently become almost flat-topped with maturity  and picturesque branching.

Summer Foliage:->…..
Leaves are opposite and p innately compound. 5 to 11 leaflets per leaf and leaves are 10″ to 15″ long, leaflets are 2.5″ to 4.5″ long  . The leaf color is a very nice, lustrous dark green. Crushed foliage gives off a turpentine odor.

Autumn Foliage:->CLICK & SEE
yellow and short-lived ,not especially showy

Flowers:->CLICK & SEE
Dioecious, with male and female plants. Flowers are small and greenish-yellow, not ornamentally significant  and blooms in late May and early June.

Fruit:–> CLICK & SEE
Pea-sized fruits that change from green to black , aromatic when crushed. Only on female plants held in clusters

Bark:–CLICK & SEE
Conspicuously ridged and furrowed, light gray color.Bark is soft and cork-like to the touch, attractive in a subtle way.

Cultivation:
Prefers a moisture retentive well-drained deep rich loam in full sun. Prefers a neutral to alkaline soil. Succeeds in shallow chalky soils. Grows best in areas with long hot summers. Plants are gross feeders and require a rich soil if they are to perform well. Dormant plants are fully hardy in Britain, but the young growth is liable to damage from late spring frosts. The leaves are aromatic. This species is occasionally cultivated for timber in S.E. Europe. Dioecious. Male and female plants must be grown if seed is required.

Propagation:
Seed – best sown in the autumn in a cold frame. Stored seed requires 2 months cold stratification, sow in late winter in a cold frame[78, 113]. Germination is usually good. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the cold frame for their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Cuttings of half-ripe wood, 7 – 10cm with a heel, July/August in a frame. Pot up in autumn and over winter in a cold frame. Fair to good percentage. Root cuttings – obtain in December and store in leafmold in a warm place for 3 weeks. Cut into 4cm lengths and plant horizontally in pots. Grow on in a warm greenhouse. Good percentage[

Medicinal Uses:
Anti-inflammatory, antipyretic,Antibacterial;  Bitter;  Cholagogue;  Diuretic;  Expectorant;  Hypoglycaemic;  Ophthalmic;  Skin;  Stomachic;  Vasodilator.lowers blood sugar.

Amur cork tree, called Huang Bai in China, is commonly used in Chinese herbalism, where it is considered to be one of the 50 fundamental herbs, but one that should be used with care. A strongly bitter remedy, the bark acts strongly on the kidneys and is regarded as a detoxicant for hot damp conditions. Recent research has shown that the plant is useful in the treatment of meningitis and conjunctivitis. Huang Bai should only be used under professional supervision and should not be take during pregnancy. The bark is alterative, antibacterial, antirheumatic, aphrodisiac, bitter stomachic, cholagogue, diuretic, expectorant, febrifuge, hypoglycaemic, ophthalmic, skin, vasodilator and tonic. It is taken internally in the treatment of acute diarrhoea, dysentery, jaundice, vaginal infections including Trichomonas, acute urinary tract infections, enteritis, boils, abscesses, night sweats and skin diseases. It is commonly used in conjunction with Scutellaria baicalensis and Coptis chinensis in a preparation called ‘injection of three yellow herbs’. It is given intramuscularly for upper respiratory tract infections. The bark of 10 year old trees is harvested in the winter or spring and dried for later use. The fruit is expectorant

Purges heat, detoxifies, clears damp heat. Used for infections and inflammation with possible symptoms of discharge from the anus, vagina, or penis. It also is customarily used for night sweats, afternoon fever, and nocturnal emissions. Phellodendron is an effective herb used topically for sores and damp heat conditions of the skin.

You may click to see :->What Are the Medical Uses of Phellodendron Amurense?

Safety: Phellodendron should not be used by those with spleen or stomach deficiency with or without diarrhea.

Other Uses:
Cork;  Dye;  Insecticide;  Oil;  Wood.

A yellow dye is obtained from the inner bark. An oil obtained from the seed has insecticidal properties similar to pyrethrum. Wood – heavy, hard, strong, close grained. Used for furniture. The bark is a cork substitute

The mature gray-brown bark is decorative, with ridges and furrows in a cork-like pattern. A suitable tree for large lots and park landscaping, which is generally free of pests. Very tolerant of soil conditio.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.righthealth.com/Health/Phellodendron%20Amurense-s?lid=goog-ads-sb-8536643334
http://www.hort.uconn.edu/Plants/p/pheamu/pheamu1.html
http://en.wikipedia.org/wiki/Phellodendron_amurense
http://holisticonline.com/herbal-med/_Herbs/h354.htm

http://www.pfaf.org/user/Plant.aspx?LatinName=Phellodendron+amurense

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Citrus Begamia

Botanical Name :Citrus begamia
Family: Rutaceae
Genus: Citrus
Kingdom: Plantae
Order: Sapindales
Species: Citrus bergamia

Synonym: Citrus bergamia Risso

Common names : Bergamot orange bergamot

Other Names:Italian bergamotto, modification of Turkish bey armudu; literally, the Bey’s pear

.
Parts Used: Essence expressed from peel

Habitat : Citrus bergamot is native to Asia and is commercially grown in Calabria (Italy), in France, and in Ivory Coast.

Description:
Bergamot grows on small trees which blossom during the winter. The distinctive aroma of the bergamot is most commonly known for its use in Earl Grey tea, though the juice of the fruit has also been used in Calabrian indigenous medicine as an herbal remedy for malaria and its essential oil is popular in aromatherapy applications.

click to see the pictures...

.....(1)….....(2)...……………

The bergamot orange is unrelated to the herbs of the same name, Monarda didyma and Monarda fistulosa, which are in the mint family.

Cultivation
Propagule  Buds   Cutting   Seed Pollination method  Parthenocarpic Planting style    Crop spacing    Row spacing    Cold frame  Planting period    Harvesting period  Dec 01 – Feb 28 Frost tolerance    Heat requirement    Fertilizer  Typical Time to harvest

Constituents: linalyl acetate, bergamotine, beraptene, d-limonene, linalool

Uses  In food
An essence extracted from the aromatic skin of this sour fruit is used to flavour Earl Grey and Lady Grey teas, and confectionery. An Italian food manufacturer, Caffé Sicilia in Noto, Syracuse, Sicily, produces a commercial marmalade using the fruit as its principal ingredient. It is also popular in Turkey, Greece and Cyprus as a preserve, made with bergamot peel boiled in sugar syrup.

As a fragrance
Bergamot peel is used in perfumery for its ability to combine with an array of scents to form a bouquet of aromas which complement each other. Approximately one third of all men’s and about half of women’s perfumes contain bergamot essential oil.[citation needed] Bergamot was a component of the original Eau de Cologne developed by Italian perfumers in 17th century Germany. One hundred bergamot oranges will yield about 3 ounces of bergamot oil.

Bergamot peel is also used in aromatherapy to treat depression and as a digestive aid.

Companion plant
Bergamot’s aromatic roots are thought to mask other nearby plants from pests that attack their roots, and so are sometimes grown as a companion in vegetable gardens.

Common Uses: Anxiety/Panic * Candida/Yeast Infection * Deodorants/Perfumes * Depression * Digestion/Indigestion * Herpes * Sore Throat/Laryngitis *

Properties: Antibacterial* Antispasmodic* Carminative* Cisatrisant* Deodorant* Digestive* Febrifuge* Sedative* Skin tonic* Vermifuge* Vulnerary* Analgesic*

uplifting scent of bergamot essential oil is used to stabilize the emotions, calm and tone the nervous system, relieve tension and insomnia, and is beneficial for anxiety and depression.

Bergamot essential oil has been used in traditional medicine for intestinal worms and fever, respiratory infections, urinary tract infections, and skin problems. Bergamot essential oil is very useful as an anti-infectious agent and is effective against a wide number of microorganisms.

Bergamot essential oil aids the digestion and can relieve symptoms of colic and gas when massaged into the abdomen.

Toxicology
In several studies, application of some sources of bergamot oil directly to the skin was shown to have a concentration-dependent phototoxic effect of increasing redness after exposure to ultraviolet light (due to the chemical bergapten, and possibly also citropten, bergamottin, geranial, and neral) . Bergapten has also been implicated as a potassium channel blocker, which in one case study of a patient who consumed 4 liters of Earl Grey tea per day led to muscle cramps.

Bergamot is also a source of bergamottin which, along with the chemically related compound 6’,7’-dihydroxybergamottin, is believed to be responsible for the grapefruit juice effect in which the consumption of the juice affects the metabolism of a variety of pharmaceutical drugs.

Bergamot orange and sun exposure
In the past psoralen — extracted from bergamot oil — has been used in tanning accelerators and sunscreens. Psoralens penetrate the skin where they increase the amount of direct DNA damage. This damage is responsible for sunburn and for an increased melanin production.
It can also lead to phytophotodermatitis, a darkening of the skin as a result of a chemical reaction that makes the skin extra sensitive to ultraviolet light.

These substances were known to be photocarcinogenic since 1959, but they were only banned from sunscreens in 1995. These photocarcinogenic substances were banned years after they had caused many cases of malignant melanoma and deaths.Psoralen is now used only in the treatment of certain skin disorders, as part of PUVA therapy.

Bergamot oil is cold-pressed from the peel of the nearly ripe fruit. The aroma of bergamot oil is sweet and citrusy, but has a warm floral quality absent in lemon and orange. Along with neroli and lavender it is one of the principal ingredients in the classic Eau-de-Cologne. It is an excellent deodorizer or room spray and a refreshing and relaxing bath oil. Bergamot’s fresh uplifting aroma is used in aromatherapy to stabilize emotions and relieve tension. It is a nervous system tonic, with a calming influence on states on anxiety and depression. Use the oil in massage blends, aroma lamps, and baths.

Herbal medicine
Medicinal properties  antispasmodic   digestive tonic Medicinal parts  Essential oil Has medicinal uses  yes Do not self-administer  no Do no use if pregnant  no Legally restricted  no Toxicity precautions  Do not take essential oil internally. Medicinal notes  The fruit is 2 to 3 inch diameter, round slightly flattened at one end, and an orange colored aromatic rind which is used commercially for its oil. Citrus bergamia is most often used as oil. Bergamot (sometimes called Bergamot orange) has been used in traditional herbal healing as either an antispasmodic or a digestive tonic. Traditional medicinal remedies are made from the essential oil. Do not take essential oil internally.

Neuroprotective effects
Recently, bergamot essential oil has been found to reduce excitotoxic damage to cultured human neuronal cells in vitro and may therefore have neuroprotective properties.

Side Effects:
Increases the skin’s sensitivity to sunlight. Bergamot oil has a slightly irritation effect on the skin in high concentrations, but the reverse if used in moderation (1%). It must never be used neat on the skin in the presence of sunlight.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Bergamot_orange
http://www.anniesremedy.com/herb_detail7.php
http://www.crescentbloom.com/plants/specimen/ci/Citrus%20bergamia.htm

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Healthy Tips

Some Tips to Actually Enjoy Exercising

A lot of people complain about not having enough time to stay in shape. Are you one of them? Does exercise always get bumped to the bottom of your list of things to do? The problem may have nothing to do with time   it might just be that you hate exercise…

If that’s  the case, some of these tips may be just what you need to change your attitude, and in return, exercise might just change your whole life. For the full list of all 13 tips, see the Lifehack link below, but here are a few good ones:

  • Tune Your Challenge Level   Don’t start out by running until you are winded and dry-heaving into a ditch, and don’t just mess around in the gym without doing anything strenuous at all. Instead, make it your goal to set a workout routine that is challenging, but not overwhelming. Challenge is key to enjoyment.
  • Set Goals   Don’t just set weight-loss or muscle gain goals, set fitness goals. Set goals to beat your past records in distance, push-ups, or chin-ups you can do, weight you can lift, or degree you can stretch. Make it a game where you strive to beat your previous high-score.
  • Music   This shouldn’t come as a surprise, but music can enhance a workout, making it far more enjoyable and less like   work.
  • Short Workouts   Don’ t have time or enthusiasm to last an hour? Just go for twenty or thirty minutes. Shorter, but higher-intensity workouts can be better than longer ones and you can become more focused as a result.
  • Make Exercise Your Stress Relief    Many swear by using the gym to relieve stress. Exercising can be cathartic and release negative feelings if you get used to using it that way. Then instead of avoiding the gym because of a stressful day, it will be your reason to go.

Click to learn Lifehack.org October 19, 2007

Source:Mercola.com

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