Habitat : Plectranthus purpuratus is native to Eastern S Africa. It is grown on a cultivated bed.
Plectranthus purpuratus is a perennial plant. It grows to a height of 1′ to 3′ and spreads tp 1′ to 3′. It can be grown under full sun to partly shed with midium moisture containt. It’s foilages are Colorful/Burgundy and showy and full of fragarance. It has various species.
Stems 12–14 in. high, branching, succulent and brittle, thinly puberulous or nearly glabrous; leaves 3/4 in. long, nearly as broad as long, in spreading subdistant decussate pairs, ovate or suborbicular, obtusely or obsoletely crenate, glabrous or nearly so, purple beneath; petioles 3–4 lin. long; inflorescence of paniculately arranged racemes; verticils laxly 6-flowered, not pedunculate; bracts 1 1/4 lin. long, 1/2 lin. broad, ovate-lanceolate, acute; pedicels 2 lin. long; fruiting calyx 3 lin. long; flowering calyx 1 1/4 lin. long, campanulate; upper tooth broadly ovate, acute; other 4 teeth lanceolate, 2 lower the longest; corolla white (Wood); tube 2 1/2 lin. long, nearly straight; upper lip 1 lin. long, 4-lobed and with crenate margins, 2 terminal lobes obovate, lateral lobes oblong rounded; lower lip as long as the upper; nutlets 3/4 lin. long and broad, subglobose, dark brown, almost black. null
Its spreading habit and richly colored leaves suit it for the outdoor garden in frost-free climates or a container in almost any climate.It has dark-green elongated, oval. sharp tipped leaves with serrated edges. When new, the leaves have a distinctive purple cast in certain seasons. The plant is vigorous with a prostrate habit, spreading or dangling gracefully. Being a tender plant, it must come indoors for the winter or be killed by even the mildest frost.
Though Purple Spurflower is grown as a foliage plant, it blooms off an on throughout the year with small pale purple flowers. If they interfere with the foliage effect they can be cut off at bud stage. This plant demands very well drained, light, humus rich soil with even moisture. Typical potting soil is ideally formulated, provided the container offers good drainage. Regular light fertilization keeps the foliage fresh and well colored. While this ground ivy takes full sun when grown in the diffused light and cooler temperatures of coastal regions, it will demand far more protection and bright shade in dry inland locales. Few plants cascade down large pots as nicely as this, offering vigorous foliage beauty for elegant compositions over a long season. CLICK & SEE THE PICTURES:
The leaves can be steeped in boiling water to vaporize the characteristic oils which are then inhaled, helping to clear nasal and respiratory passages. The leaves can also be applied as a poultice, or prepared in petroleum jelly-based ointments. Vasoline petroleum jelly works well. Other Uses: This plant is suitable for ground cover, bed & boder design. It is mosquito replant.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Habitat:Chamomile is native to southern and eastern Europe. It is also grown in Germany, Hungary, France, Russia, Yugoslavia, and Brazil. It was introduced to India during the Mughal period, now it is grown in Punjab, Uttar Pradesh, Maharashtra, and Jammu and Kashmir. The plants can be found in North Africa, Asia, North and South America, Australia, and New Zealand. Hungary is the main producer of the plant biomass. In Hungary, it also grows abundantly in poor soils and it is a source of income to poor inhabitants of these areas. Flowers are exported to Germany in bulk for distillation of the oil. It often grows near roads, around landfills, and in cultivated fields as a weed, because the seeds require open soil to survive.
Chamomile is an annual plant with thin spindle-shaped roots only penetrating flatly into the soil. The branched stem is erect, heavily ramified, and grows to a height of 10–80 cm. The long and narrow leaves are bi- to tripinnate. The flower heads are placed separately, they have a diameter of 10–30 mm, and they are pedunculate and heterogamous. The golden yellow tubular florets with 5 teeth are 1.5–2.5 mm long, ending always in a glandulous tube. The flowers bloom in early to midsummer, and have a strong, aromatic smell. The flowers are 6–11 mm long, 3.5 mm wide, and arranged concentrically. The receptacle is 6–8 mm wide, flat in the beginning and conical, cone-shaped later, hollow—the latter being a very important distinctive characteristic of Matricaria—and without paleae. The fruit is a yellowish brown achene.
German chamomile can be grown on any type of soil, but growing the crop on rich, heavy, and damp soils should be avoided. It can also withstand cold weather with temperature ranging from 2°C to 20°C. The crop has been grown very successfully on the poor soils (loamy sand) at the farm of the Regional Research Laboratory, Jammu. At Banthra farm of the National Botanical Research Institute, Lucknow, the crop has been grown successfully on soil with a pH of 9. Soils with pH 9–9.2 are reported to support its growth. In Hungary, it grows extensively on clayey lime soils, which are barren lands and considered to be too poor for any other crop. Temperature and light conditions (sunshine hours) have greater effect on essential oils and azulene content, than soil type. Chamomile possesses a high degree of tolerance to soil alkalinity. The plants accumulate fairly large quantity of sodium (66 mg/100 gm of dry material), which helps in reducing the salt concentration in the top soil. No substantial differences were found in the characteristics of the plants grown 1500 km apart (Hungary–Finland). Under cooler conditions in Finland, the quantity of the oxide type in the essential oil was lower than in Hungary.
The plant is propagated by seeds. The seeds of the crop are very minute in size; a thousand seeds weigh 0.088–0.153 gm. About 0.3–0.5 kg of clean seed with a high germination percentage sown in an area of 200–250 m2 gives enough seedlings for stocking a hectare of land. The crop can be grown by two methods i.e. direct sowing of the seed and transplanting. Moisture conditions in the field for direct sowing of seeds must be very good otherwise a patchy and poor germination is obtained. As direct sowing of seeds usually results in poor germination, the transplanting method is generally followed. The mortality of the seedlings is almost negligible in transplanting.
Chamomile is used in herbal medicine for a sore stomach, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and is anti-inflammatory and bactericidal. It can be taken as an herbal tea, two teaspoons of dried flower per cup of tea, which should be steeped for 10 to 15 minutes while covered to avoid evaporation of the volatile oils. The marc should be pressed because of the formation of a new active principle inside the cells, which can then be released by rupturing the cell walls, though this substance only forms very close to boiling point. For a sore stomach, some recommend taking a cup every morning without food for two to three months. It has been studied as a mouthwash against oral mucositis ]and may have acaricidal properties against certain mites, such as Psoroptes cuniculi.
One of the active ingredients of its essential oil is the terpene bisabolol. Other active ingredients include farnesene, chamazulene, flavonoids (including apigenin, quercetin, patuletin and luteolin) and coumarin.
Dried chamomile has a reputation (among herbalists) for being incorrectly prepared because it is dried at a temperature above the boiling point of the volatile components of the plant.
Chamomile is used topically in skin and mucous membrane inflammations and skin diseases. It can be inhaled for respiratory tract inflammations or irritations; used in baths as irrigation for anogenital inflammation; and used internally for GI spasms and inflammatory diseases. However, clinical trials supporting any use of chamomile are limited.
Possible Side Effects:
Chamomile, a relative of ragweed, can cause allergy symptoms and can cross-react with ragweed pollen in individuals with ragweed allergies. It also contains coumarin, so care should be taken to avoid potential drug interactions, e.g. with blood thinners.
While extremely rare, very large doses of chamomile may cause nausea and vomiting. Even more rarely, rashes may occur. A type-IV allergic reaction with severe anaphylaxis has been reported in a 38-year old man who drank chamomile tea.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any
supplement, it is always advisable to consult with your own health care provider.
Palmer hyperhidrosis is profuse perspiration (excessive sweating) of the palms.It is one form of focal hyperhidrosis, meaning profuse perspiration affecting one area of the body. Sweaty palms may be accompanied by profuse perspiration of the feet, forehead, ckeeks, armpits (axillae) or be part of general hyperhidrosis (profuse perspiration throughout the body). Hyperhidrosis refers to profuse perspiration beyond the body’s thermoregulatory (temperature control) needs.
Palmer hyperhidrosis is a common condition in which the eccrine (sweat) glands of the palms and soles secrete inappropriately large quantities of sweat. The condition may become socially and professionally debilitating. The condition usually is idiopathic and it begins in childhood and frequently runs in families.
The intensity of symptoms may vary among sufferers and trigger factors should be carefully noted. Common symptoms are :
*Perspiration of the hands can vary from mild clamminess to severe perspiration resulting in dripping sweat.
*Temperature differences of palmar surface compared to surface temperature of other parts of the body may be noted.
*Sloughing (peeling) of skin may be noted in profuse perspiration.
*Episodes of profuse perspiration may be followed by periods of extreme dryness on the palmar surface.
*Hyperhidrosis often starts in puberty, and family history is often reported.
The secondary effects of palmar hyperhidrosis can result in both psychosocial effects as well as difficulty in undertaking certain tasks or handling equipment. Sufferers of palmar hyperhidrosis are often reluctant to partake in socially expected actions like shaking hands or touching loved ones. The embarrassment of dealing with this condition can affect the level of interactivity in both social and work situations. Difficulties with holding objects, gripping equipment or soiling electronic devices like keyboards may affect functioning at work. Daily activities such as writing with a pen or counting cash notes is often difficult.
Causes: Hyperhidrosis is either primary focal or secondary generalized.
1. Primary Palmar Hyperhidrosis
Focal palmar hyperhidrosis is usually localized and is referred to as primary (essential, idiopathic), meaning no obvious cause, except strong family predisposition can be found (4,5), and affected persons are otherwise healthy . Sweating on other locations as feet, armpits and face may appear. Primary palmar hyperhidrosis is caused by overactivity of the sympathetic nervous system, primarily triggered by emotional causes including anxiety, nervousness, anger and fear .
There may be a significant reduction in perspiration during sleep or sedation.
2. Secondary Palmar Hyperhidrosis
In secondary palmar hyperhidrosis hands sweat due to an obvious underlying disorder like:
*Secondary palmar hyperhidrosis as part of generalized hyperhidrosis due to several hormonal causes (diabetes, hyperthyroidism, thyrotoxicosis, menstruation, menopause), metabolic disorders, malignant disease (lymphoma, pheochromocitoma), autoimmune disorders (rheumatoid arthritis, systemic lupus erythrematosus), drugs like hypertensive drugs and certain classes of antidepressants (list of medications causing hyperhidrosis), chronic use of alcohol, Parkinson’s disease, neurological disorders (toxic neuropathy), homocystinuria, plasma cell disorders. Detailed list of conditions causing generalyzed hyperhidrosis.
How Sweat Glands Work:
In eccrine glands, the major substance enabling impulse conduction is acetylcholine, and in apocrine glands, they are catecholamines.
Body temperature is controlled by the thermoregulatory center in the hypothalamus and this is influenced not only by by core body temperature but also by hormones, pyrogens, exercise and emotions.
Diagnosis: The first step in diagnosing the Palmar hyperhidrosis is to differentiate between generalized and focal hyperhidrosis.
A thorough case taking and medical history is usually sufficient to diagnose palmar hyperhidrosis and any trigger factors (scheduled drugs, narcotics, chronic alcoholism).
Diagnostic criteria for primary focal (including palmar) hyperhidrosis are:
*Bilateral and relatively symmetric sweating
*Frequency of at least 1 episode per week
*Impairment of daily activities
*Age at onset before 25 years
*Cessation of sweating during sleep
Tests may include:
*Hematological studies may be necessary to identify thyroid disorders (thyroid function test for T3 and T4 as well as thyroid antibodies) and diabetes (fasting blood glucose or a glucose tolerance test).
*X-rays and MRI scans will assist for diagnosing tuberculosis, pneumonia and tumors.
*Superficial electroconductivity can be monitored as any hyperhidrosis reduces skin electrical resistance.
*Thermoregulatory sweat test uses moisture-sensitive indicator powder to monitor moisture. Changes in the color of the powder at room temperature will highlight areas of increased perspiration.
Treatment: Conservative management should be coupled with prescribed treatment by the Doctor to reduce the symptoms.
*Counseling may be effective in managing primary palmar hyperhidrosis in cases of mental-emotional etiology.
*Trigger foods and aggravating factors should be noted if possible and relevant dietary changes should be implemented.
*Effective prevention of secondary palmar hyperhidrosis is difficult with conservative management and drug therapy or surgery may be required.
*Excessive physical activity and extremes of heat may be two trigger factors that should be avoided as far as possible.
*In cases of diabetes, a glucose controlled diet with low glycemic index may improve glucose tolerance which could assist with palmar hyperhidrosis.
*Abstinence from alcohol and narcotics is advisable if it is the causative factor for sweaty palms.
*Stimulants such as caffeine and nicotine may aggravate palmar hypehidrosis and should relevant dietary and lifestyle changes should be implemented.
*Anti-perspirant compounds like aluminum chloride can be applied on the palms to reduce moisture or palmar surfaces. Recent research on an aluminum sesquichlorohydrate foam has shown that it is effective in reducing sweat in palmar hyperhidrosis
Treatment remains a challenge: options include topical and systemic agents, iontophoresis, and botulinum toxin type A injections, with surgical sympathectomy as a last resort. None of the treatments is without limitations or associated complications. Topical aluminum chloride hexahydrate therapy and iontophoresis are simple, safe, and inexpensive therapies; however, continuous application is required because results are often short-lived, and they may be insufficient. Systemic agents such as anticholinergic drugs are tolerated poorly at the dosages required for efficacy and usually are not an option because of their associated toxicity. While botulinum toxin can be used in treatment-resistant cases, numerous painful injections are required, and effects are limited to a few months.
Standard therapeutic protocol may differ among cases of palmar hyperhidrosis depending on medical history and underlying pathology.
*Anticholinergic drugs have a direct effect on the sympathetic nervous system although there are numerous side effects.
*Treatment should be directed at contributing factors.
*Ionophoresis involves the use of electrotherapeutic measures to reduce the activity of sweat glands.
*Botulinum injections at the affected area may be useful for its anticholinergic effects.
*Surgery should be considered if drug therapy proves ineffective. Endoscopic transthoracic sympathectomy involves resection of the sympathetic nerve supply to the affected area. This prevents nerve stimulation of the sweat gland of the palms. However surgery has a host of complications including exacerbating the problem or increasing generalized hyperhidrosis.
Surgical sympathectomy should be reserved for the most severe cases and should be performed only after all other treatments have failed. Although the safety and reliability of treatments for palmoplantar hyperhidrosis have improved dramatically, side effects and compensatory sweating are still common, potentially severe problems.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.
Habitat : Poison ivy grows throughout much of North America, including the Canadian Maritime provinces, Quebec, Ontario, Manitoba, and all U.S. states east of the Rocky Mountains, as well as in the mountainous areas of Mexico up to around 1,500 m (4,900 ft) (caquistle or caxuistle is the Nahuatl term ). It is normally found in wooded areas, especially along edge areas where the tree line breaks and allows sunshine to filter through. It also grows in exposed rocky areas, open fields and disturbed areas.
It may grow as a forest understory plant, although it is only somewhat shade tolerant. The plant is extremely common in suburban and exurban areas of New England, the Mid-Atlantic, and southeastern United States. The similar species T. diversilobum (western poison oak) and T. rydbergii (western poison ivy) are found in western North America.
Rhus Toxicodendron or Toxicodendron radicans rarely grows at altitudes above 1,500 m (4,900 ft), although the altitude limit varies in different locations. The plants can grow as a shrub up to about 1.2 metres (3.9 ft) tall, as a groundcover 10–25 cm (3.9–9.8 in) high, or as a climbing vine on various supports. Older vines on substantial supports send out lateral branches that may be mistaken for tree limbs at first glance.
It grows in a wide variety of soil types, and soil pH from 6.0 (acidic) to 7.9 (moderately alkaline). It is not particularly sensitive to soil moisture, although it does not grow in desert or arid conditions. It can grow in areas subject to seasonal flooding or brackish water.
It is more common now than when Europeans first arrived in North America. The development of real estate adjacent to wild, undeveloped land has engendered “edge effects”, enabling poison ivy to form vast, lush colonies in these areas. It is listed as a noxious weed in the US states of Minnesota and Michigan and in the Canadian province of Ontario.
Outside North America,Toxicodendron radicans is also found in the temperate parts of Asia, in Japan, Taiwan, the Russian islands of Sakhalin and the Kuriles, and in parts of China.
A study by researchers at the University of Georgia found that poison ivy is particularly sensitive to CO2 levels, greatly benefiting from higher CO2 in the atmosphere. Poison ivy’s growth and potency has already doubled since the 1960s, and it could double again once CO2 levels reach 560 ppm
There are numerous subspecies and/or varieties of T. radicans , which can be found growing in any of the following forms, all have woody stems:
* as a trailing vine that is 10–25 centimetres (3.9–9.8 in) tall
* as a shrub up to 1.2 metres (3 ft 11 in) tall
* as a climbing vine that grows on trees or some other support click & see..>..…(01)....(1).…...(2)..……(3).…..(4).………………...
The deciduous leaves of T. radicans are trifoliate with three almond-shaped leaflets. Leaf color ranges from light green (usually the younger leaves) to dark green (mature leaves), turning bright red in fall; though other sources say leaves are reddish when expanding, turn green through maturity, then back to red, orange, or yellow in the fall. The leaflets of mature leaves are somewhat shiny. The leaflets are 3–12 cm (1.2–4.7 in) long, rarely up to 30 cm (12 in). Each leaflet has a few or no teeth along its edge, and the leaf surface is smooth. Leaflet clusters are alternate on the vine, and the plant has no thorns. Vines growing on the trunk of a tree become firmly attached through numerous aerial rootlets. The vines develop adventitious roots, or the plant can spread from rhizomes or root crowns. The milky sap of poison ivy darkens after exposure to the air.
T. radicans spreads either vegetatively or sexually. It is dioecious; flowering occurs from May to July. The yellowish- or greenish-white flowers are typically inconspicuous and are located in clusters up to 8 cm (3.1 in) above the leaves. The berry-like fruit, a drupe, mature by August to November with a grayish-white colour. Fruits are a favorite winter food of some birds and other animals. Seeds are spread mainly by animals and remain viable after passing through the digestive tract.
Aids for identification:
The following four characteristics are sufficient to identify poison ivy in most situations: (a) clusters of three leaflets, (b) alternate leaf arrangement, (c) lack of thorns, and (d) each group of three leaflets grows on its own stem, which connects to the main vine.
The appearance of poison ivy can vary greatly between environments, and even within a single area. Identification by experienced people is often made difficult by leaf damage, the plant’s leafless condition during winter, and unusual growth forms due to environmental or genetic factors.
Various mnemonic rhymes describe the characteristic appearance of poison ivy:
1. “Leaflets three; let it be” is the best known and most useful cautionary rhyme. It applies to poison oak, as well as to poison ivy. Even though it is not always true.
2. “Hairy vine, no friend of mine. ”
3. “Berries white, run in fright” and “Berries white, danger in sight.
Succeeds in a well-drained fertile soil in full sun. Judging by the plants natural habitat, it should also succeed in poor acid soils and dry soils. The young growth in spring can be damaged by late frosts. Plants have brittle branches and these can be broken off in strong winds. Plants are also susceptible to coral spot fungus. Plants in this genus are notably resistant to honey fungus. This species is a small suckering shrub, it can spread freely in suitable conditions. There is some confusion over the correct name of this species. It is united with R. radicans (under that name) by some botanists whilst others split this species off into another genus, Toxicodendron, and unite it with R. radicans as Toxicodendron radicans. Many of the species in this genus, including this one, are highly toxic and can also cause severe irritation to the skin of some people, whilst other species are not poisonous. It is relatively simple to distinguish which is which, the poisonous species have axillary panicles and smooth fruits whilst non-poisonous species have compound terminal panicles and fruits covered with acid crimson hairs. The toxic species are sometimes separated into their own genus, Toxicodendron, by some botanists. Dioecious. Male and female plants must be grown if seed is required. Propagation:
Seed – best sown in a cold frame as soon as it is ripe. Pre-soak the seed for 24 hours in hot water (starting at a temperature of 80 – 90c and allowing it to cool) prior to sowing in order to leach out any germination inhibitors. The stored seed also needs hot water treatment and can be sown in early spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Cuttings of half-ripe wood, 10cm with a heel, July/August in a frame. Root cuttings 4cm long taken in December and potted up vertically in a greenhouse. Good percentage. Suckers in late autumn to winter.
Edible Uses: Oil.
Medicinal Uses: Part Used Medicinally:The fresh leaves, from which a fluid extract is prepared.
Constituents: The activity of the drug was formerly ascribed to a fixed oil, Toxicodendrol, but has been attributed more recently to a yellow resin, to which the name Toxicodendrin is applied.
It is Irritant, rubefacient, stimulant, narcotic.
R. Toxicodendron was introduced into England first in 1640, but not used as a medicine till 1798, when Du Fressoy, a physician at Valenciennes, had brought to his notice a young man, who had been cured of a herpetic eruption on his wrist of six years’ standing on being accidentally poisoned by this plant. He thereupon commenced the use of the plant in the treatment of obstinate herpetic eruptions and in palsy, many cases yielding well to the drug. Since then it has rapidly gained a place in general practice, meeting with some success in the treatment of paralysis, acute rheumatism and articular stiffness, and in various forms of chronic and obstinate eruptive diseases.
It is not official in the British Pharmacopoeia, but was formerly official in the United States Pharmacopceia. It is in extensive use by homoeopathists for rheumatism, ringworm and other skin disorders, and is considered by them one of the most useful remedies in a great majority of cases of Nettlerash, especially if caused by some natural predisposition of constitution, in which the eruption is due to the use of some particular food.
The fluid extract, prepared from the fresh leaves, is mostly given in the form of a tincture, in doses of 5 to 30 drops. In small doses it is an excellent sedative to the nervous system, but must be given with care, as internally it may cause gastric intestinal irritation, drowsiness, stupor and delirium.
It has been recommended in cases of incontinence of urine. For this, the bark of the root of R. aromatica is also employed very successfully, an infusion of 1 OZ. to a pint of boiling water being taken in wineglassful doses.
The fluid extract of R. Toxicodendron can be used as a vesicant or blister producer, like cantharides, mezeron, and oil of Mustard.
The best preparation is a concentrated alcoholic tincture made from the green plant in the strength of 1 in 4. The dose of 25 per cent tincture is given in 1 to 5 drops three times a day. A solid extract is not used owing to the extreme volatility of the active principles of the crude drug.
Its milky juice is also used as an indelible ink for marking linen, and as an ingredient of liquid dressings or varnishes for finishing boots or shoes, though R. venenata is more extensively used for the latter purpose.
Other Uses :
Dye; Ink; Mordant; Oil; Parasiticide; Tannin; Varnish.
The leaves are rich in tannin. They can be collected as they fall in the autumn and used as a brown dye or as a mordant. An oil is extracted from the seeds. It attains a tallow-like consistency on standing and is used to make candles. These burn brilliantly, though they emit a pungent smoke. The milky juice makes an excellent indelible marking ink for linen etc. It is also used as a varnish for boots and shoes.
Known Hazards: This plant contains toxic substances and skin contact with it can cause severe irritation to some people. The sap is extremely poisonous. The sap contains 3-N pentadecycatechnol. Many people are exceedingly sensitive to this, it causes a severe spreading dermatitis. The toxins only reach the skin if the plant tissues have been damaged, but even indirect contact can cause severe problems.
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Lead researcher Dr Robyn Smith said: “Diet has long been thought to be the cause of acne with chocolate most often named as a culprit, but I was surprised how little scientific research had been done in this area.
“My research found that a low-GI diet significantly reduced acne lesion counts when compared with the conventional high-carb, high-GI Western diet.
“A diet designed to fight acne should contain minimally refined carbohydrate-based foods and include a wide variety of fresh fruits, vegetables, wholegrains, lean meats, fish and seafood.”
In fact, the researchers came to the conclusion after conducting what they claim was the first randomised controlled trial on diet and acne in more than 40 years. The experiment involved 43 teenage boys on two different diets over 12 weeks.
One group followed the typical western teen diet of refined and highly processed carbohydrate foods while the other group ate a more natural diet higher in protein and low-GI foods such as wholegrain bread, pasta and legumes.
“Those on the low-GI diet reduced facial acne by 50%, and showed improvements in their self-esteem and overall wellbeing,” Smith said.