Categories
Ailmemts & Remedies

Insomnia

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Insomnia is too little or poor-quality sleep caused by one or more of the following:

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  • Trouble falling asleep
  • Waking up a lot during the night with trouble returning to sleep
  • Waking up too early in the morning
  • Having un-refreshing sleep (not feeling well rested), even after sleeping 7 to 8 hours at night.

Insomnia can cause problems during the day, such as excessive sleepiness,fatigue,trouble thinking clearly or staying focused, or feeling depressed or irritable. It is not defined by the number of hours you sleep every night. Although the amount of sleep a person needs varies, most people need between 7 and 8 hours of sleep a night.

Types of insomnia and relevant causes:

  • Transient (short term) insomnia lasts from a single night to a few weeks.
  • Intermittent (on and off) insomnia is short term, which happens from time to time.
  • Chronic (on-going) insomnia occurs at least 3 nights a week over a month or more.

Chronic insomnia is either primary or secondary:

Women are twice as likely to suffer from insomnia than men. Some research suggests that certain social factors, such as being unemployed or divorced, are related to poor sleep and increase the risk of insomnia in women. Also, insomnia tends to increase with age.Somtimes primenopausal (the time leading up to menopause) women have trouble falling asleep and staying asleep; hot flashes and night sweats often can disturb sleep. Pregnancy also can affect how well a woman sleeps.

Click to see Complications of insomnia

Diagnose your insomnia:
If you think you have insomnia, talk to your doctor. It might be helpful to complete a sleep diary for a week or two, noting your sleep patterns, your daily routine, and how you feel during the day. Discuss the results of your sleep diary with your doctor. Your doctor may do a physical exam and take a medical history and sleep history. Your doctor may also want to talk to your bed partner to ask how much and how well you are sleeping. In some cases, you may be referred to a sleep center for special tests.

If insomnia is caused by a short-term change in the sleep/wake schedule, as with jet lag, your sleep schedule may return to normal on its own.

Doctor should only be consulted if day time work is hampered due to insomnia.

Treatment for chronic insomnia includes:

  • Finding and treating any medical conditions or mental health problems.
  • Looking for routines or behaviors, like drinking alcohol at night, that may lead to the insomnia or make it worse, and stopping (or reducing) them.
  • Possibly using sleeping pills, although controversy surrounds the long-term use of sleeping pills. You should talk to your doctor about the risks and side-effects.
  • Trying one or more methods to improve sleep, such as relaxation therapy, sleep restriction therapy, and reconditioning.
  1. Relaxation Therapy. This type of therapy aims to reduce stress and body tension. As a result, your mind is able to stop “racing,” the muscles can relax, and restful sleep can occur.
  2. Sleep Restriction. Some women suffering from insomnia spend too much time in bed trying to fall asleep. They may be helped by a sleep restriction program under the guidance of their doctor. The goal is to sleep continuously and get out of bed at the desired wake time. This treatment involves, for example, going to bed later or getting up earlier and slowly increasing the amount of time in bed until the person is able to sleep normally throughout the night.
  3. Reconditioning. This means using your bed only at bedtime when sleepy or for sex. Avoid other activities in your bed, such as reading or watching TV. Over time, your body will relate bed and bedtime with sleep.

Try the following for better and deep sleep at night:

  • Try to go to sleep at the same time each night and get up at the same time each morning. Do not take naps after 3 p.m.
  • Avoid caffeine, nicotine, and alcohol late in the day or at night.
  • Get regular exercise. Exercise during the day–make sure you exercise at least 5 to 6 hours before bedtime.
  • Make sure you eat dinner at least 2 to 3 hours before bedtime.
  • Keep your bedroom dark, quiet, and cool. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a “white noise” machine to cover up the sounds.
  • Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
  • If you can’t fall asleep within 20 minutes or don’t feel drowsy, get up and read or do something that is not too active until you feel sleepy. Then try going back to bed.
  • If you lay awake worrying about things, try making a to-do list before you go to bed.
  • Use your bed only for sleep and sex.
  • It is adviced that inorder to have a goodnight sleep you should go to bathroom,takeout all your cloths,wipe all your body (from head to toe),specially shoulders,armpit,stomac,genetals and thighs with a wet towel,do little breathing exercise (if possible),drink a glass of fresh water,wear night dress and go to bed.

Consult your doctor if you think that you have insomnia or another sleep problem.

(Help taken from:http://www.4woman.gov/faq/insomnia.htm)

Ayurvedic remedy for insomnia.

Look home remedies for insomnia

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

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Categories
Ailmemts & Remedies

Coronary Heart Disease

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The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the heart. They include angina pectoris, coronary thrombosis or heart attack, and sudden death without infarction. click & see

Symptoms:
1.Shortness of breath :A common symptom of heart disease is shortness of breath, which is caused by the blood being deprived of the proper amount of oxygen.

2. Chest pain or pain down either arm:Another common symptom is chest pain or pain down either arm.

3. Palpitations, fatigue, fainting, emotional instability, cold hands and feet:Other symptoms are palpitations, fainting, emotional instability, cold hands and feet, frequent perspiration, and fatigue.

Causes :Family history;wrong eating habit;faulty style of living;obesity;smoking;elevated blood levels of cholesterol, triglycerides, and other fatty substances;elevated blood pressure, elevated blood uric acid levels (mainly caused by high protein diet);certain metabolic disorders, notably diabetes:lack of physical exercise….Each or a combination of these risk factors can contribute to heart disease. Most of them are of dietary origin. Constant worry and tension stimulate the adrenal glands to produce more adrenaline and cortisone. This also contributes to constricted arteries, high blood pressure and increased work for the heart.

Let me jot down some preventive very common home medicines which might give some relief to Coronary Heart Patients:-

Firstly, patient should always pay attention to other laws of nature for health building such as taking moderate exercise, getting proper rest and sleep, and adopting a positive mental attitude and try to create happiness within.

Yoga is most effective in this type disease.

Some Home Remedy:
Coronary Heart Disease treatment using Grapes

Fresh fruits in general are beneficial in the treatment of heart disease. They tone up the heart. Grapes are especially effective in heart pain and palpitation of the heart, and the disease can be rapidly controlled if the patient adopts an exclusive diet of grapes for a few days. Grape juice is particularly valuable when one is actually suffering from a heart attack.

Coronary Heart Disease treatment using Apple

Apples have heart-stimulating properties. Patients suffering from a weak heart will benefit greatly by making liberal use of this fruit and apple jam.

Coronary Heart Disease treatment using Indian Gooseberry

Indian gooseberry is considered an effective home remedy for heart disease. It tones up the functions of all the organs of the body, and builds up health by destroying the heterogeneous elements and renewing lost energy. When the fruit is in season, one medium-sized Indian gooseberry can be taken with a little salt daily; when not in season, dry pieces can be chewed .

Coronary Heart Disease treatment using Onion

Onions have been found valuable in heart disease. They are useful in normalising the percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning is beneficial in such cases.

Coronary Heart Disease treatment using Honey

Honey has got marvellous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoon daily after food is sufficient to prevent all sorts of heart troubles.

Coronary Heart Disease treatment using Asparagus

Asparagus is an excellent food for strengthening the heart.. A good medicine for a weak or an enlarged heart is prepared by mixing the freshly extracted juice of this vegetable with honey, in the ratio of 2:1. A teaspoon of this medicine should be taken three times daily. Patients with heart disease will also benefit by steam cooking this vegetable.

Coronary Heart Disease treatment using Alfalfa

The herb alfalfa in the form of juice has been found very helpful in most troubles related to the arteries and heart diseases.Only the leaves of the plant are used for this purpose, when they can be obtained fresh. The juice of fresh alfalfa is, however, too strong and potent to be taken by itself. It is best taken with carrot juice in equal quantities of 125ml each, twice daily.In this combination, the individual benefits of each juice are intensified.

Coronary Heart Disease treatment using Safflower

Safflower oil has proved beneficial in lowering blood cholestrol. Hence it can be used liberally with persons suffering from cardiovascular disorders. An emulsion with the trade name Saffloxin-Cipla is used routinely during myocardial infarction, cardiac ischaemia, and hypertension.

Coronary Heart Disease treatment using Vitamin E

Patients with heart disease should increase their intake of foods rich in vitamin E, as this vitamin is said to promote heart function by improving oxygenation of the cells. It also improves the circulation and muscle strength. Many wholemeal products and green vegetables, particularly outer leaves of cabbage, are good sources of vitamin E.

Coronary Heart Disease treatment using Vitamin C

Vitamin C is also essential as it protects against spontaneous breaches in capillary walls which can lead to heart attacks. It also guards against high blood cholesterol. The stress of anger, fear, disappointment., and similar emotions can raise blood fat and cholesterol levels immediately but this reaction to stress can do little harm if the diet is adequate in vitamin C and pantothenic acid. One of the richest sources of vitamin C is citrus fruits.

Coronary Heart Disease diet

Diet should be lacto-vegetarian, low on sodium and calories

The fundamental conditioning factor in all heart diseases is the diet, which should be lacto-vegetarian, and low on sodium and calories. It should consist of high quality, natural organic foods, with emphasis on wholegrains, seeds, fresh fruits, and vegetables

Try to avoid food like white flour products, tea, coffee, tobacco, salt and sugar

Foods which should be eliminated from the diet include white flour products, sweets, chocolates, canned foods in syrup, soft drinks, squashes, tea, coffee, alcohol, and tobacco, and all solid fats of animal origin such as butter, cream and fatty meats. Salt and sugar should he reduced substantially.

DOCTORS SHOULD ALWAYS BE CONSULTED FOR ALL KINDS OF HEART DISEASES.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Partly extracted from:http://www.home-remedies-for-you.com/remedy/Coronary-Heart-Disease.html

Categories
Animal Hide, Shell & Others

Emu oil

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Emu oil is very good for healing of several skin disease, it penetrates through our skin quickly. It reduces any kind of pain due to arthritis.Those who have skin problem or pain in joints etc. …..CLICK & SEE

Emu oil is oil derived from adipose tissue harvested from certain subspecies of the emu, Dromaius novaehollandiae, a flightless bird indigenous to Australia.

Unadulterated emu oil can vary widely in color and viscosity anywhere from an off-white creamy texture to a thin yellow liquid, depending on the diet of the emu and the refining method(s) used. It is composed of approximately 70% unsaturated fatty acids. The largest component is oleic acid, a monounsaturated omega-9 fatty acid. Emu oil also contains roughly 20% linoleic acid (an omega-6 fatty acid) and 1-2% linolenic acid (an omega-3 fatty acid).

Emu oil has been fraudulently promoted as a dietary supplement with the false claim it can treat a variety of human ailments, including cancer and arthritis. However, little is known about its risks and benefits.

Commercial emu oil supplements are not standardized and vary widely in their potency. The U.S. Food and Drug Administration highlighted emu oil in a 2009 article on “How to Spot Health Fraud,” pointing out that many “pure emu oil” products are unapproved drugs.
TO LEARN MORE ABOUT EMU OIL ONE MAY CLICK & SEE

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