Tag: Anger

Stop Anger from Taking Over

Post author By Mukul
Post date February 14, 2007
No Comments on Stop Anger from Taking Over

[amazon_link asins=’B00AY8Y3KG,B01A1RFQ0U,B009LKHBAM,8449319730,B018LU6TH8′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’febba209-6135-11e7-a141-edf0ec843ee4′]

Anger is the emotion that seems to get people into the most trouble with teachers, parents, family, friends and police.
Too much anger fuels huge problems. Ever see someone having “road rage?” It’s scary to watch or experience and it’s very dangerous. Someone who gets that angry is out of control, is showing terrible judgment and is placing his own and other’s lives in great jeopardy.

CLICK & SEE

Anger occurs when frustration is high. In moderation it is fine. It warns us that something is wrong and needs to be addressed. It often arises from a sense of injustice, a feeling that something is very unfair. It is a great motivator: sometimes for the good, as when a person uses anger to take constructive action and does not lose control; and sometimes it’s bad, as when a driver loses control and acts with reckless hostility.

We all live in a frustrating world. We all need to learn how to control or direct the frustration, which can quickly turn into anger. Temper tantrums are only for very young children. When you feel yourself becoming too angry, or on the brink of acting on your anger, you might:
1. Try the old “count to ten” technique: it often works by delaying action.

2. Think about the fear or frustration that caused the other person to act in a way that upset you.

3 Try to feel empathy for the person rather than anger. Sometimes compassion calms hostility.

4. If you or someone (or something) you care about is being treated unfairly, try to offer a solution that makes the situation more fair.

Sometimes simply walking away is a great alternative to acting out your anger. That takes a lot of poise and maturity—and it shows a lot of poise and maturity, too.
Anger doesnâ€™t have to be a bad emotion. When kept in check, anger can inspire great writing, great athletic performance or great social progress. But restraint and good sense are the keys to having anger be constructive rather than destructive. It can be either.

Source:www.teengrowth.com

Tags A Volcano in My Tummy: Helping Children to Handle Anger, Accountability, Anger, Angry Kids: Understanding and Managing the Emotions That Control Them, Anonymous (group), Assertiveness, Astrological sign, Emotion, Health, Thought

Healthy Tips

Control Your Anger

[amazon_link asins=’097646554X,B00DDHIA1S,1401940404,149074357X,B014RUN0VO,1881451909,1517321190,B0108KI11G,B017JEDDVM’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’c2c1452c-6130-11e7-8be7-9f21a4157cb6′][amazon_link asins=’B0138NHBPW,0800788257,B073NN7P9Q,1522864008,153962353X,B01EH1OEO0,0736945741,B0727ZXTJR,1608822087′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’a334cb55-6130-11e7-99c2-6dd8f4a3c4ac’]

Very often, being angry is a natural reaction to a situation. However, handling that anger in a socially appropriate manner is something to be learned and practiced.

CLICK & SEE

If you grew up in a family that responds to anger by shouting and yelling, you will probably get angry easily and respond naturally in this way. If you grew up in a family that responds to anger by always talking things through, being polite, and never blowing up, you may still become angry at times, but will learn to handle it by hiding it. There are benefits and drawbacks to both styles.
Expressing your anger can help you to feel relief and avoid further stress, but it may hurt others and put that stress onto them. Worse, it may not help to change the situation which made you angry in the first place. Holding your feelings in and not expressing anger can cause you to feel the effects of stress in other physical and emotional ways if you don’t somehow get relief. When you feel yourself getting angry, a first step is to consider the source of the anger. Are your feelings justified, or are they selfish? Will expressing your anger help or hurt the situation? Can you solve the problem in a way that doesn’t hurt others physically or emotionally?

When you feel yourself getting angry take the following steps:

1. Take a deep breath, hold it a minute, then slowly let it out.

2. Take a moment where you don’t say anything, but just think about the situation.

3. Ask yourself why you are upset: Are you not getting your way? Does someone not understand you? Has someone else done something to you?

4. Before you react, consider what you will gain by your reaction. Your number one goal should be to get the best results from the situation.

Now respond. This might mean walking away rather than making things worse. It might mean talking things over. It might mean expressing your anger in a firm but calm way. It might mean explaining to someone else how they upset you. It might mean letting your anger go because you realize it is unproductive.

If you follow these steps and practice them whenever you can, you will find that, while you might still get angry, you may also get better results and feel less stress.

Source :www.teengrowth.com

Tags A Volcano in My Tummy: Helping Children to Handle Anger, Alex Jones (radio host), Anahata, Anger, Angry Kids: Understanding and Managing the Emotions That Control Them, Application programming interface, Attachment Parenting International, Emotion, Health, Positive Discipline

Positive thinking

Redirecting The Eruption

Intense emotions demand intense modes of expression. While there are many outlets for the feelings typically deemed positive, however, there are far fewer methods for constructively coping with anger, frustration, fear, sadness, or stress. Consequently, such feelings can cause us to believe that we are no longer in control of our emotional state. Backed into a mental corner, we may lash out at the first individual we encounter. Most of us will quickly discover that our misdirected outpouring of fury has not relieved the pressure of our pain. Powerful emotions are like the lava in a volcano poised to eruptâ€”held in check with nothing but an eroding layer of calm. Within us lies the power to direct the flood of feeling that surges forth by channeling it into productive, artistic, or laborious pursuits.

Retaking control of our emotions at their height can be difficult because our already negative feelings can convince us that others are deserving of our wrath. But if we consciously look for healthier ways of expressing what we feel, we can both safely dispel our pain and use the energy of that pain to add value to our lives. Anger and sadness, for example, can become the inspiration that induces us to dedicate ourselves to bringing about the change we wish to see in the world. If we act rather than react, we can become effective agents of positive transformation. When we channel our frustration or feelings of stress into outside-the-box thinking and proactive exploits, we are more apt to discover solutions to the issues that initially left us stymied. And if we view fear as a signal that we need to reexamine our circumstances rather than a cue to flee, we may gain new and unexpected insight into our lives.

Channeling your emotions into constructive action can also prevent you from engaging in cyclical rumination in which you repeatedly relive the situation, event, or expectation that originally sparked your feelings in your mind’s eye. Since you are focused on a goal, even if your ambition is merely to better understand yourself, your pain is no longer being fed by your intellectual and emotional energy and quickly ebbs away. You not only avoid lashing out at others, but you also actively take part in your own healing process while honestly acknowledging and honoring your feelings.

Source :Daily Om

Tags A Volcano in My Tummy: Helping Children to Handle Anger, Aalto University, Anger, Angry Kids: Understanding and Managing the Emotions That Control Them, Biology Letters, Body, Caldecott Medal, Child development, Christ, Emotion

Health Problems & Solutions Healthy Tips

Get Rid of Your Anger

[amazon_link asins=’B01CF47R0Y,B00I20SZZC,B0061QGNUS,1535327952,B00A00M0PS,B00EAGMOTU,B00RC62L9I,097136544X,B001NYTTKO’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’2cd63811-0eb7-11e7-a693-3958bfa192ba’]

Anger is a feeling that many of us know all too well. Some of us experience it daily, while others hold on to it for years at a time. As you likely know, anger is not at all a healthy emotion, and it doesn‘t make you feel good. Over time it can become self-destructive, ruining relationships and even your health…...CLICK & SEE

click & see

This is not to say that anger is always a bad thing–anger is a natural part of living; it is a signal that something is wrong and needs your attention. Anger evokes that well-known “fight-or-flight” response, preparing us to defend ourselves physically and psychologically.

Sometimes it is required to get angry to get the job done from subordinates or for some other purposes.But this anger should just be a show only,and this is not harmful.
But if it pushes your body into an overdrive mode that is almost always unnecessary.

It is always said that Wiser and Cleaver people never get angry but shows anger.Anger always slows down the progress.A bad worker always gets angry with his tools.

When you become angry the hormones adrenaline and cortisol are released, causing your heart rate and blood pressure to increase. Also, your muscles get tense, your digestive processes stop and certain brain centers are triggered, which alters your brain chemistry.

In the long run, and sometimes even short term, this automatic response to anger can lead to a variety of health problems such as:

Headaches
Problems with digestion
Insomnia
Increased anxiety
Depression
High blood pressure
Skin problems, such as eczema
Heart attack
Stroke

Not only that, but anger can lead to other negative emotions like bitterness, hopelessness, futility and overall sadness. Let’s face it; it’s hard to have a good time if you are holding on to anger.It always hrms us,never does any good to any one.So the obvious answer here is: let the anger go. Get rid of it, and it will not be able to bring you down either physically or emotionally.Yes, everyone knows that this is easier said than done, of course, and while the anger management techniques may not guarantee that your life will become suddenly anger-free, they will certainly help you deal with the anger that does come along in a more healthy, proactive way.It is a fact, if you are really interested to get you free from anger, you can surely do it but with time. But your mental strength and strong wish should always be there.Let me write down some of the techniques and methods through which a person can get rid of anger and they are as follows::-

EMOTIONAL FREEDOM TECHNIQUE:
This overcomes variety of emotional changes.But you will have to learn it from some expert.It involves tapping your body’s energy meridians and voicing specific positive affirmations about, in this case, your anger. While this may sound unusual, it works to clear the “short-circuit”–the emotional block behind your anger–from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.

RELAXATION:
If you feel anger starting to take over, simply trying to relax can dissuade the negative feelings. This doesnâ€™t mean that you should ignore your feelings. Take a step back and assess the situation. Is your anger justified? If you determine that it is, give yourself a moment to feel hurt, frustrated or annoyed, but don’t let it consume you.Always try to control your mind,never allow your mind to overtake you in getting angry which will never do any good to you.
There are simple steps that you can use daily to overcome anger. These include:

Slow, deep breathing
Imagining a peaceful scene
Relaxation exercises, such as yoga poses

After awhile youâ€™ll see that these steps become automatic reactions, and you wonâ€™t even have to think about doing them when anger confronts you.

EMPATHISE:
Don’t let the source of your anger get the better of you. If someone makes you angry, try viewing the situation from his or her angles. Looking at things from a different perspective may make it easier to understand why the situation is occurring, and it may help you to calm down if you come up with a reasonable explanation.

EXERCISE:
Physical activity is a great way to reduce angry feelings. It gives you a chance to focus your mind on something else and once your body is hard at work you will be less likely to obsess over angry feelings.

Vigorous activities such as running and kickboxing are healthy ways to release angry energy that has built up. Follow the intense portion of your workout with something soothing, such as meditation or yoga, to help you relax.

STAY AWAY FROM ARTIFICIAL STIMULANTS:
Stimulants like sugar,caffeine and nicotine speed up the nervous and cardiovascular systems, which can add to the symptoms of anger. If you have recurrent problems with anger, staying away from these items can help. Avoiding them will also produce other health benefits beyond anger reduction.

ACCORDING TO ME IF SOME REALLY WANTS TO GET RID OF ANGER AND WANTS TO GET MENTAL PEACE, ONE SHOULD TRY TO DEVELOP THREE QUALITIES WITHIN AND THEY ARE LOVE,SACRIFICE AND FORGIVEFULLNESS.

There are Good things and Bad things, Beautiful thing and Ugly things, one should accept Good things,admire them, enjoy the beautiful things but never hate bad or ugly things.Because anger develops from hate, if one wants, may avoid them to get mental peace.We should always remember that for all circumstances we get into trouble are created temporarily and the time resolves it.Nonviolent Peaceful Solution is the best way to handle personal problems.Even the toughest problem can be solved permanently through this process.
Anger Management: A Simple –Twelve-Step Program

1. Accept that most things in the world are out of your control.

2. Accept that it is your choice to get angry about those things.

3. No one makes you angry.

4. Life is unfair. Waste no energy lamenting or trying to change that fact.

5. No one likes to be around an angry person. No one feels like helping an angry person.

6. So why be angry? Maybe you really don’t want your problems solved. Maybe you just want to complain and wail and gnash your teeth.

7. Take stock of yourself. What do you want?

8. You should smile more. Your face won’t break.

9. Anger is a weed; hate is the tree. –St. Augustine

10. Anger makes a rich man hated and a poor man scorned. –Thomas Fuller

11.It is always wise to see the good side of every person you meet with.

12.Try to avoid the persons you dislike..