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Positive thinking

Meant To Be

Some of our goals and dreams come to fruition so easily that it is as if an unseen hand has done much of the work for us. When this happens, we say it must have been meant to be. On the other hand, when dreams and goals require a tremendous amount of effort, we may interpret this to mean that our dream is not meant to be. However, difficulty is not necessarily a sign that our hopes and plans are ill-fated. On the contrary, difficulties and challenges along the path can be important parts of the project’s overall meaning.

When everything goes smoothly, we feel blessed by the universe, as if a fleet of angels is guiding and supporting our every move. When things are rough or ambiguous, we sometimes feel that we have been abandoned. And yet, the truth is that we are blessed in both cases. Our angels and guides are always present. They may choose at times to back off and let us figure something out for ourselves, and this is when things seem difficult. But when things are difficult, we learn and grow in specific ways. There is a unique satisfaction that comes to us when we succeed at something that has been a challenge. Our sense of self-reliance expands, and our ability to endure and keep the faith is stronger for having been tested. We learn that we are capable of confronting and overcoming the obstacles in our path, and this empowers us to dream still bigger dreams, knowing that we will not be daunted by the challenges inherent in birthing them.

When we find ourselves facing difficulties with a particular plan or project, the chances are we know already whether we are meant to continue on or let it go. We simply need to look within ourselves for the answer. When an idea is meant to be, it comes back to us time and time again. Then we know we can go forward, no matter what challenges arise, knowing that it is meant to be.

Source: Daily Om

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News on Health & Science

Alternative Therapies for Migraine Sufferers

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Some 30 million Americans suffer from recurring headaches or migraines, with women three times more likely than men to suffer migraines, according to a recent American Migraine Prevalence and Prevention Study by the National Headache Foundation.

Migraine is listed as the 19th most common cause of disability   ahead of Parkinson’s disease and multiple sclerosis, according to the World Health Organization.

While many sufferers turn to over-the-counter painkillers or prescription drugs for a quick fix, more and more Americans are now looking for alternative therapies. Make sure to ask your doctor before trying any of these remedies, and don’t try them all at once. Lastly, be patient while waiting for results.

Alternative Therapies

Liz Weiss, contributing editor at Health magazine, suggested these alternative migraine remedies:

Vitamin B2 (Riboflavin)
Riboflavin, which is vitamin B2, converts energy from carbohydrates. There’s a belief that people with migraines have low levels of energy in their brains, which causes hypersensitivity to things like light or noise. The riboflavin gives your brain more energy, which makes it less likely to be bothered by migraine triggers.

Magnesium
Studies show that people who take more magnesium than they need have fewer migraines. Magnesium also combats hypersensitivity in the brain, and it has been shown to decrease migraine pain. So, even if you do get a migraine, it’s not going to be as bad.

Butterbur
For years people have been taking butterbur, an herb you can buy in health food stores, to fight allergies. Now this anti-inflammatory is seen as one of the newer migraine treatments, because migraines are basically an inflammation of blood vessels in your brain. Studies show you have to take butterbur for a while before you discover a decrease in migraines. But you can take this preventative along with your prescription.

Coenzyme Q
This antioxidant found in meat and nuts has been shown to give the brain more energy. It also cuts the frequency of migraine attacks and reduces nausea. Coenzyme Q, found in health food stores, is expensive and probably not the first alternative remedy to try.

Botox
Doctors noticed that patients who were getting Botox injections for wrinkles not only had fewer wrinkles, but fewer migraines as well. Botox blocks the pain, basically by deadening the area. It is extremely expensive compared to other alternative remedies and is not covered by insurance. But if you have severe migraines, you might want to consider it.

Worth Noting

It’s worth noting that coenzyme Q has not been studied much in healthy people; it’s mainly been studied in connection with heart disease. Also, placebo-controlled trials find that vitamin B and magnesium are no better than placebo at improving migraine headaches. The placebo effect in migraine headache studies is pretty high: If you think you are doing something to help your headache, you often will see a large improvement — usually around 50 percent, experts say.

Alternative therapies may offer safer alternatives to drugs. But remember that although vitamins and herbs may be natural, they are not without health consequences. Even at moderate levels, some vitamins have been shown to slighly increase risk of death. You definitely don’t want people overdosing on them.

It’s alway a good idea to talk to your doctor about which vitamins and herbs to try as well as to ask him or her how many pills are safe to take.

Source:ABC News

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