Herbs & Plants

Solanum fendleri

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Botanical Name: Solanum fendleri
Family :Solanaceae
Subfamilia : Solanoideae
Genus : Solanum
Tribes : Solaneae
Kingdom : Plantae – Plants
Subkingdom : Tracheobionta – Vascular plants
Superdivision: Spermatophyta – Seed plants
Division: Magnoliophyta – Flowering plants
Class: Magnoliopsida – Dicotyledons
Subclass: Asteridae
Order: Solanales
Species: Solanum fendleri A. Gray ex Torr. – Fendler’s horsenettle

Synonym: Solanum stoloniferum

Common Names: Wild Potato, Fendler’s horsenettle, Texan horsenettle

Habitat :Solanum fendleri is native to South-western N. America. It grows on rich soils in open pine woods, 1800 – 2700 metres in Arizona.

Solanum fendleri is a perennial herb, growing to 20 inches (50 cm) tall. The flowers are flat, round, 1 inch (2.5 cm) in diameter, and have 5 pointed lobes and a yellow beak of stamens. It blooms in summer & early fall. The flowers are followed by small, green to white fruits. The leaves are green to tinged purple below, hairy, alternate, and pinnately compound with usually 5 or 7 elliptic to egg-shaped leaflets. The terminal (end) leaflet is larger than the other leaflets. The plants have both stolons and small, rounded, white or purple tubers (potatoes)

The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers moist soil.

We have very little information on this species and do not know if it will succeed in Britain. This plant is a N. American species of potatoes and it can probably be grown in much the same way as potatoes are grown. The following notes are based on the general needs of the genus. Succeeds in most soils. Dislikes wet or heavy clay soils. Prefers a slightly acid soil, the tubers are subject to scab on limy soils or those deficient in humus. Yields best on a fertile soil rich in organic matter.

Seed – sow early spring in a warm greenhouse. Prick out the seedlings into a fairly rich compost as soon as they are large enough to handle and grow them on fast. Plant them out after the last expected frosts. Division. Harvest the tubers in autumn after the top-growth has been cut back by frost. Store the tubers in a cool frost-free place overwinter and replant in April.

Edible Uses:

Edible Parts: Root.

Tubers – raw or cooked. Rich in starch, the tubers can be dried and ground into a powder then used in making bread. A type of potato, it is said to be pleasant eating, tasting somewhat like a sweet chestnut. When eaten raw the potatoes are mixed with clay. One report says that, after every mouthful of raw potato, a person would take a bite f white clay to counteract the unpleasant astringent effect of the potato in the mouth. The roots are fairly small, averaging about 15mm in diameter.

Medicinal Uses:


The raw tubers have been used in the treatment of gastric distress due to hyperacidity.

Known Hazards: Although no specific mention of toxicity has been seen for this species, it belongs to a genus where many if not all the members have poisonous leaves and sometimes also the unripe fruits.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.


Solanum fendleri – Fendler's Horsenettle

Exercise Healthy Tips

Stretch Away Stress at Your Desk

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Here’s a great way to reduce tension in the upper back, neck and shoulders. Practice this stretch at your desk after long hours of sitting in front of the computer or talking on the telephone.
Sit upright toward the front edge of a sturdy chair. Place your feet below your knees, hip-width apart. Hook your left elbow over your right elbow and wrap your forearms, pressing the palms of your hands together as much as you can. Inhale and raise your arms as you arch your upper back. Pause for a few breaths.

On an exhale, bring your chin in toward your throat, press your navel to your spine and move your elbows down toward your waist. Pause with your back in this C-curve position. Feel a deep stretch in your entire back and across the back of your shoulders. Inhale, raise your arms to repeat the arch and exhale again to repeat the C-curve. Return to center, then switch your arms and repeat.

Source :
The Losangles Times

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News on Health & Science

Simple and New Solution for Athletic Injuries

Pittsburgh Steelers Hines Ward and Troy Polamalu used their own blood in an innovative injury treatment before winning the Super Bowl. Major league pitchers, professional soccer players and hundreds of recreational athletes have also undergone the procedure, which is called platelet-rich plasma therapy.
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Experts in sports medicine say that it could eventually improve the treatment of stubborn injuries like tennis elbow and knee tendonitis.

The technique involves injecting portions of a patient’s blood directly into the injured area, which catalyzes the body’s instincts to repair muscle, bone and other tissue. It even appears to help regenerate ligament and tendon fibers, which could shorten rehabilitation time and possibly eliminate the need for surgery.

Sources: New York Times February 16, 2009

Positive thinking

Transforming Anger To Light

Give Your Anger To The Earth …… & see.
As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth’s core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her.

We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature’s energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth’s deep core. To finish, be sure to honor and thank the earth for her loving service.

When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us.

Source:Daily Om