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Botanical Name ; Fagopyrum esculentum
Species: F. esculentum
Synonyms : Fagopyrum sagittatum. Fagopyrum vulgare.
Habitat : Fagopyrum esculentum is native to Central Asia. It occurs occasional casual in Britain. It grows in waste ground as an escape from cultivation. Its original habitat is obscure.
Fagopyrum esculentum is an annual plant, growing to 1.5 m (5ft) by 0.3 m (1ft in) at a fast rate.
It is frost tender. It is in flower from Jul to September, and the seeds ripen from Aug to October. The flowers are monoecious (individual flowers are either male or female, but both sexes can be found on the same plant) and are pollinated by Bees, flies.It is noted for attracting wildlife.
It is a plant cultivated for its grain-like seeds, and also used as a cover crop. To distinguish it from a related species, Fagopyrum tataricum that is also cultivated as a grain in the Himalayas, and from the less commonly cultivated Fagopyrum acutatum, it is also known as Japanese buckwheat and silverhull buckwheat.
Despite the name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to sorrel, knotweed, and rhubarb. Because its seeds are eaten and rich in complex carbohydrates, it is referred to as a pseudocereal. The cultivation of buckwheat grain declined sharply in the 20th century with the adoption of nitrogen fertilizer that increased the productivity of other staples.
A very easily grown plant, it prefers dry sandy soils but succeeds in most conditions including poor, heavy or acid soils and even sub-soils. Prefers a cool moist climate, but it also succeeds in dry and arid regions. Buckwheat is frequently cultivated for its edible seed and leaves, it can produce a seed crop in 100 days from sowing and a crop of leaves in 8 weeks. There are some named varieties. The seed ripens irregularly over a period of several weeks so it is difficult to harvest. Plants have poor frost resistance but they are disease and insect resistant. They inhibit the growth of winter wheat. The flowers have a pleasant sweet honey scent and are extremely attractive to bees and hoverflies.
Seed – sow from the middle of spring to early summer in situ. The seed usually germinates in 5 days. The earlier sowings are for a seed or leaf crop whilst the later sowings are used mainly for leaf crops or green manure.
Edible Parts: Leaves; Seed.
Leaves – raw or cooked like spinach. Not that wonderful raw, they improve somewhat with cooking. The leaves are rich in rutin (see below for more details) and so are a very healthy addition to the diet. Seed – raw or cooked. A nutty flavour, though it has a somewhat gritty texture. The seed can be soaked overnight in warm water then sprouted for a few days and added to salads. It can also be ground into a powder and used as a cereal when it can be made into pancakes, noodles, breads etc or be used as a thickening agent in soups etc. Rich in vitamin B6. An excellent beer can be brewed from the grain.
Acrid; Astringent; Galactogogue; Vasodilator.
Buckwheat is a bitter but pleasant tasting herb that is frequently used medicinally because the leaves are a good source of rutin. Rutin is useful in the treatment of a wide range of circulatory problems, it dilates the blood vessels, reduces capillary permeability and lowers blood pressure. The leaves and shoots of flowering plants are acrid, astringent and vasodilator. It is used internally in the treatment of high blood pressure, gout, varicose veins, chilblains, radiation damage etc. It is best used in conjunction with vitamin C since this aids absorption. Often combined with lime flowers (Tilia species), it is a specific treatment for haemorrhage into the retina. The leaves and flowering stems are harvested as the plant begins to flower and are dried for later use. They should be stored in the dark because the active ingredients rapidly degrade in the light. Some caution should be exercised in the use of this herb because it has been known to cause light-sensitive dermatitis. An infusion of the herb has been used in the treatment of erysipelas (an acute infectious skin disease). A homeopathic remedy has been made from the leaves. It is used in the treatment of eczema and liver disorders.
Buckwheat is used to treat a wide range of circulatory problems. It is best taken as a tea or tablet, accompanied by vitamin C or lemon juice to aid absorption. Buckwheat is used particularly to treat fragile capillaries, but also helps strengthen varicose veins and heal chilblains. Often combined with linden flowers, buckwheat is a specific treatment for hemorrhage into the retina. The leaves and shoots of flowering plants are acrid, astringent and vasodilator. It is used internally in the treatment of high blood pressure, gout, varicose veins, chilblains, radiation damage etc. A poultice made from the seeds has been used for restoring the flow of milk in nursing mothers. An infusion of the herb has been used in the treatment of erysipelas (an acute infectious skin disease).
Dye; Green manure; Soil reclamation…………..A very good green manure plant, it can be used to reclaim badly degraded soils and subsoils. A blue dye is obtained from the stems. A brown dye is obtained from the flowers.
Known Hazards : This plant has caused photosensitivity in some people, only the dehusked grain is considered to be safe.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.