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Ailmemts & Remedies

Dyspepsia

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Dyspepsia is word of Greek origin meaning indigestion or difficulty in digestion. It is a common ailment and results from dietetic error……....CLICK & SEE

Many cases of dyspepsia are caused by stomach ulcers which are diagnosed with a barium meal test or gastroscopy. Most cases of ulcer dyspepsia are caused by Helicobacter pylori infection. However, some studies also suggest non-ulcer dyspepsia may be resolved from eradicating this infection. In some situations (such as in ulcers), high levels of gastric acid may irritate the stomach lining and cause dyspeptic symptoms. Dyspepsia may also be a side effect from drugs treating other diseases.

Symptoms:
Abdominal pain a feeling of undue fullness after eating, heartburn, loss of appetite, nausea or vomiting, and flatulence or gas are the usual symptoms of dyspepsia. Vomiting usually provides relief. Other symptoms are foul taste in the mouth, coated tongue, and foul breath. At times a sensation of strangling in the throat is experienced. In most cases of indigestion, the patients suffer from constipation.

Side Effects:
Side effects of dyspepsia may include nausea, pain in any part of the abdomen, constipation, irritability, and maybe even blood in the feces.

Root Cause:
The main causes of dyspepsia are overeating, eating wrong food combinations, eating too rapidly and neglecting proper mastication and salivation of food, overeating, makes the work of the stomach, lever, kidneys and bowels harder. When the food putrefies, its poisons are absorbed into he blood and consequently the whole system is poisoned. Certain foods especially if they are not properly cooked, cause dyspepsia. Other causes are intake of fried food, rich and spicy food, excessive smoking, intake of alcohol, constipation, habit of eating and drinking together, insomnia, emotions such as jealousy, fear and anger and lack of exercise.

Treatment:
Functional dyspepsia is defined as chronic or recurrent pain or discomfort centered in the upper abdomen. For the sake of this discussion, it is important to clarify that functional dyspepsia often is a diagnosis of exclusion, meaning that endoscopy for other conditions such as GERD or PUD is negative, and the patient is Helicobacter pylori-negative.

Traditional therapies used for this diagnosis include lifestyle modification, antacids, H2-receptor antagonists (H2-RAs), prokinetic agents, and antiflatulents. It is has been noted that one of the most frustrating aspects of treating functional dyspepsia is that these traditional agents have been shown to have little or no efficacy.

Ayurvedic Healing Option:

Herbs good for Dyspepsia: Lemon, Grapes, Carrot and Fenugreek

Diet : The best way to commence treatment is to adopt a light diet like soup, fruits, juices, boiled vegetables etc. The patient may thereafter, gradually embark upon a well balanced diet consisting of fresh fruits raw and steamed vegetables, seeds, nuts and whole grains.

Lifestyle: The patients suffering from indigestion must always follow certain rules regarding eating, never to hurry through a meal, never to eat on a full stomach, and not to eat if appetite is lacking.Smokers should stop smoking and alcohol intake should be reduced to minimum.

Ayurvedic Supplements : 1. Arogyavardhini Bati 2. Liverole Strong 3. Lashunadi Bati.


Yoga: 1. The Knee to Chest (Pawanmuktasan) 2.Vajrasana 3.The Lotus (Padma Asana)...PRANAYAMA.…(Specially  KAPALVATI  AND  ANULOMVILOM)

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken :Allayurveda.com and en.wikipedia.org

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Herbs & Plants

Black Cohosh: An Effective Natural Remedy for Menopausal Symtpoms

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Black cohosh, Black bugbane or Black snakeroot; syn. Actaea racemosa and Cimicifuga racemosa is a member of the family Ranunculaceae, native to eastern North America from the extreme south of Ontario south to central Georgia, and west to Missouri and Arkansas.

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It is a glabrous herbaceous perennial plant, growing 0.75-2.5 m tall. The basal leaves are up to 1 m long and broad, tripinnately compound, the leaflets with a coarsely toothed margin. The flowers are produced in late spring and early summer on a tall stem in racemes up to 50 cm long; they have no petals or sepals, only a tight cluster of 55-110 white stamens 5-10 mm long surrounding the white stigma. The flowers have a distinctly sweet smell. The fruit is a dry follicle 5-10 mm long containing several seeds.

Although Blue Cohosh (Caulophyllum thalictroides) is similarly named, it is actually a plant in a separate genus.

click to see the pictures.>….…(1).……..(2)……..(3)..…...(4)……..(5)..……
Uses:
Black cohosh has been included in herbal compounds or dietary supplements marketed to women as remedies for the symptoms of premenstrual tension, menopause and other gynecological problems. However, a recent study published in Annals of Medicine (December 19, 2006)casts serious doubt on its efficacy. The researchers actually found black cohosh slightly less effective than a placebo and concluded that the herb “shows little potential as an important therapy for relief of vasomotor symptoms.” However, that study used a product that contained 5 mgs of the active component a day whereas the current daily recommended dose of the long-used standard Remifemin contains 2 mgs. The American Botanical Council discusses that study.

It was thought that black cohosh contained estrogen-like chemicals, but recent research suggests that it works by binding to serotonin receptors. Native Americans used black cohosh to treat gynecological disorders and other disorders as well, including sore throats, kidney problems, and even depression.

Black cohosh has been used as an abortifacient.

History and Claims
This herbal goes by many names. These include: Black Cohosh, Cimicifuga Racemosa, Squaw Root, Rattle Snake Root and Black Snake Root. It does NOT go by the name Snake Root, this is an unrelated herbal–Aristolochia Serpentaria. If a woman chooses to use it, she will most likely buy it under its brand name of Remifemin. This comes in drops or tablets.

Black Cohosh has been used by Native Americans, Europeans, and Chinese for centuries.

Native Americans used it for a wide variety of female problems. They used it to restore normal menstrual function, to return a woman to her pre-pregnancy state after birth, and for menopause. It has been described as “hormone-like” and a mild euphoric by some. It has scientific evidence to support its effect on improving blood pressure. In addition, it has many claims that were not investigated for the purposes of this article. These claims include: its use as an astringent, an anti-diarrheal, a water pill, and a cough suppressant/expectorant. It is also believed to improve heart rate, increase sweating, and be an antidote to rattlesnake poison.

Garden use:
Cimicifuga racemosa grows in dependably moist, fairly heavy soil. It bears tall tapering racemes of white midsummer flowers on wiry black-purple stems, whose mildly unpleasant, medicinal smell at close range gives it the common name ‘Bugbane’. The drying seed heads stay handsome in the garden for many weeks. Its burgundy, deeply cut leaves add interest to American gardens, wherever summer heat and drought do not make it die back, which make it a popular garden perennial.
Chemistry and Pharmacology of Black Cohosh (Cimicifuga Racemosa or Reminfemin):
It is classified as a phytoestrogen. It is from the plant family N.O. Ranunculaceae. The active components of the natural form include: acetin, cimicifugioside, acetylacteal, 27-deoxyactin, cimigenol, deoxyacetylateal. The processed forms also include isoterulic and salicylic acid (the main ingredient is aspirin).

It is not known exactly how it works. But studies on animals and women have shown that its various components act on the hormonal system in at various levels. Some do bind to estrogen receptors in the body. It causes LH, but not FSH suppression. (Estrogens cause both to be suppresed, when they both rise they are signs of menopause) . Some studies have found it to cause an increase in vaginal epithelium that is superior to estrogen replacment.

The Scientific Evidence For Black Cohosh (Cimicifuga Racemosa or Reminfemin) For Menopausal Symptom Relief:
Most of the studies done used the Remifemin version of the herb. Many of the studies were done by the manufacturer of Remifemin.

Studies compared Black Cohosh to Estrogen Replacement (for physical and psychological symptoms) and valium (for psychological only), and to women not taking anything. In more than one study, black cohosh has been found to improve a myriad of physical and mood symptoms in the menopausal women who took it. Women who took it did as well as those who took estrogen or valium, and better than those who took nothing.

Black Cohosh was not found to cause any of the side effects commonly associated with hormone replacement. While it is reported that nausea and vomiting can be due to overdose, no evidence of discontinuation due to side effects was found. Over 93% of women in one study reported no side effects.

Black Cohosh is not associated with increased breast cancer rates, nor dysfunctional uterine bleeding. It is not habit-forming. It does not interact with other medications. It is considered non-toxic.
Side effects:
Black cohosh should not be used during pregnancy or lactation. There is a case report of neurological complications in a postterm baby after labor induction with a mixture of black cohosh and blue cohosh (Caullophylum thalictroides) during a home birth. Other cases of adverse outcomes experienced by neonates born to women who reportedly used blue cohosh to induce labor have been published in peer-reviewed journals.

Black cohosh produces endometrial stimulation. Since black cohosh increases blood flow to the pelvic area, its use is not recommended during menses as it may increase or prolong bleeding. Because of the possible estrogenic action, it should be used with caution after six months. Additionally, black cohosh contains tannin, which inhibits iron absorption. This, considered with possible effects of enhancing menstrual bleeding, gives good cause to monitor iron stores when taking black cohosh.

No studies have been published on long-term safety in humans. However concerns arise that, in humans, because of its estrogen-like effects, long-term use may promote metastasis of estrogen-sensitive cancer tissue via stimulation of cells in the endometrium or breast. Black cohosh increased metastasis of cancer to the lungs (but did not cause an increased incidence of breast cancer) in an experiment done on mice (which was never published and the lung tumors were never biopsied, just observed.)

The liver damage reported in a few individuals using black cohosh has been severe, but large numbers of women have taken the herb for years without reporting adverse health effects. See the NIH link above for thorough discussion of the liver issue. While studies of black cohosh have not proven that the herb causes liver damage, Australia has added a warning to the label of all products containing black cohosh, stating that it may cause harm to the liver of some individuals and should not be used without medical supervision.

Aside from pregnancy complications, increased menstrual bleeding, anemia, and rare but serious hepatic dysfunction, reported direct side-effects also include dizziness, diarrhea, nausea, and occasional gastric discomfort. Additional possible side effects include headaches, seizures, vomiting, sweating, constipation, low blood pressure, slow heartbeats, weight gain, and loss of bone mass (leading to osteoporosis).

Using Black Cohosh (Cimicifuga Racemosa or Reminfemin) For Menopausal Symptom Relief:
As mentioned Remifemin is the processed and packaged version and the one most studied. It comes in liquid (take 40 drops, two times a day) or tablets (take 2 tablets twice a day). Other regimens include: the fluid extract U.S.P — 15 to 30 drops, the fluid extract B.P. — 5 to 30 drops, tincture U.S.P. — 1 drachm, tincture B.P. — 15 to 60 drops, Cimicifugin — 1 to 6 grains, and powdered extract, U.S.P. — 4 grains.

Results have been found in as little as four weeks of use, but six to eight was more common. Twelve weeks is the point were a woman might discontinue the herb if it hasn’t worked by that time. While there is no documentation of adverse effects with long-term use, this practice has not been closely studied. Therefore, some have suggested a 6 month limit on its usage.

Help taken from :www.estronaut.com and en.wikipedia.org

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Healthy Tips

Walk Your Way to Weight Loss

Walking is the exercise of choice for most dieters. No wonder.

You don’t need a gym membership to do this most effective exercise . You can do it virtually everywhere (around the block or around the mall, for example). It’s gentle on joints. And you can burn a surprising number of calories. On flat terrain, a half-hour walk at a brisk pace can chew through 75 to 100 calories. Hike up some hills and you can spend 200 to 250 calories.

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Here’s how to prepare:

Find a Shoe That Fits
The only equipment you really need is a decent pair of walking shoes. Finding them is a cinch. What matters most is comfort. If it feels good, odds are it provides enough support. When you’re shopping for shoes:
Wear the socks you plan to exercise in. That way you’ll get the best fit.
Try on both shoes. Most people’s feet aren’t exactly the same size. Choose a pair that fits your larger foot.
Allow a little extra room.
Feet swell when you walk, so buy a pair with about a thumb’s width between your longest toe and the end of the shoe. Make sure the heel doesn’t slip, though, or you could end up with painful blisters.

Check Your Form
Sure, walking comes naturally, and it’s smart to go with the technique you’ve honed since you were a toddler. But these tips will help you stay comfortable and get the most out of your walk:

Stand up straight.
Imagine a string pulling you up from the center of the top of your head. Let that string pull you up as straight as possible. Relax your shoulders.
Look ahead. Keep your neck straight and your head held high to avoid unnecessary strain to your neck and shoulders. If you have to look down to see where you’re going, lower your eyes, not your head.
Move those arms.
Bend your elbows and let your arms swing naturally at your sides. You’ll prevent swelling, tingling or numbness — and you’ll burn up to 15 percent more calories by keeping your arms moving.
Don’t carry that weight.
Some people try to get in extra exercise by toting a couple of light dumbbells, but fitness-walking experts say that’s risky: The weights can pull you off balance and strain muscles in your back or legs.

Stay Safe
Walking is one of the safest activities you can do. Still, it’s wise to take a few precautions.
If you’re walking at night, wear a piece of reflective clothing.
If the path is dimly lit, bring a good flashlight.
When the weather’s warm, be sure to drink a tall glass of water before you set out and another when you return.
If your path is rugged or bumpy, protect your ankles, particularly if you have a history of twists or sprains. Consider wearing a comfortable elastic bandage for support, and keep your eyes focused on the path.

From:Change One.com

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Healthy Tips

Best Sleeping Positions For Back Pain

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If you’re waking up sore and achy every morning and your mattress is new, you may need to re-evaluate how you’re sleeping, says Scott D. Boden, M.D., director of the Emory Spine Center in Atlanta. Lying flat on your back forces your spine into an unnatural position, which can strain your muscles, joints, and nerves. “Your spine isn’t meant to be straight,” he says. “It has three natural curves: one in your lower back, one in the middle of your back, and one near your neck.” His advice:

  • Lie on your side in the fetal position with your knees bent and a pillow tucked between your legs. This will take the most stress off your back.
  • If you must sleep on your back, prop a big, fluffy pillow under your knees to reduce the pressure on the sciatic nerve in your lower back.
  • Use a small pillow or a rolled-up towel under your neck as long as it doesn’t push your chin too far forward.
  • Don’t sleep on your stomach. Sleeping facedown can exaggerate the arch at the base of your spine and cause strain.  Advice…..Sew or tape a tennis ball to the front of your nightgown or nightshirt. We guarantee your stomach-sleeping days will be over.
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Source:Reder’s Digest

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Dry Fruit Herbs & Plants

Haritaki(Chebulic myroblan)

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Botanical Name: Terminalia Chabula
Family: Combretaceae
Genus: Terminalia
Species: T. chebula
Kingdom: Plantae
Order: Myrtales

Common Names: Hadrida,Harar,Chebulic myroblan,Black myroblan,Harada, Yellow- or chebulic myrobalan

Habitat : Terminalia Chabula is native to South Asia from India and Nepal east to Southwest China (Yunnan), and south to Sri Lanka, Malaysia and Vietnam. There appears to be no common name in English but harad which seems to be a variant of the Hindi name haritaki has been used in publications. It is found in the deciduous forests of Indian subcontinent, dry slopes up to 900 m (3000 ft) in elevation

Description:
Terminalia chebula is a medium to large deciduous tree growing to 30-metre (98 ft) tall, with a trunk up to 1-metre (3 ft 3 in) in diameter. The leaves are alternate to subopposite in arrangement, oval, 7–8-centimetre (2.8–3.1 in) long and 4.5–10-centimetre (1.8–3.9 in) broad with a 1–3-centimetre (0.39–1.18 in) petiole. They have an acute tip, cordate at the base, margins entire, glabrous above with a yellowish pubescence below.[citation needed. The fruit is drupe-like, 2–4.5-centimetre (0.79–1.77 in) long and 1.2–2.5-centimetre (0.47–0.98 in) broad, blackish, with five longitudinal ridges. The dull white to yellow flowers are monoecious, and have strong unpleasant odour. They are borne in terminal spikes or short panicles. The fruits are smooth ellipsoid to ovoid drupes, yellow to orange brown in colour, single angled stone.

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Terminalia Chebula is a tree with a rounded crown and spreading branches. Its principal constituents are chebulagic, chebulinic acid and corilagin. Its fruits have laxative, stomachic, tonic and alterative properties.

Terminalia chebula is called the “king of medicines” and always listed first in Ayurveda because of its extraordinary healing power. In Ayurveda it is known to prevent and cure of many diseases and eliminate all waste from the body.At the same time it is known to promote tissue growth and health.

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Haritaki (Terminalia chebula) is a common herbaceous plant, which is very extensively used in the preparation of many ayurvedic medicines.Terminalia chebula is a tree with a rounded crown and spreading branches. Its principal constituents are chebulagic, chebulinic acid and corilagin. Its fruits have laxative, stomachic, tonic and alternative properties and helps in removing toxins and fats from the body, resulting in their reduced absorption.It is also known as an adaptogen, and hepatoprotective drug.
Historical Ayurvedic uses suggest to be used in cough conditions, asthma, abdominal distention, tumors, heart disease, skin disease, and itchin.

Cultivation & Uses:
This tree yields smallish, ribbed and nut-like fruits which are picked when still green and then pickled, boiled with a little added sugar in their own syrup or used in preserves. The seed of the fruit, which has an elliptical shape, is an abrasive seed enveloped by a fleshy and firm pulp. It is regarded as a universal panacea in Ayurveda and in the Traditional Tibetan medicine.

Fruit; seven types are recognized (i.e. vijaya, rohini, putana, amrita, abhaya, jivanti and chetaki), based on the region the fruit is harvested, as well as the colour and shape of the fruit. Generally speaking, the vijaya variety is preferred, which is traditionally grown in the Vindhya Range of west-central India, and has a roundish as opposed to a more angular shape.

Chemical composition:

Researchers have isolated a number of glycosides from Haritaki, including the triterpenes arjunglucoside I, arjungenin, and the chebulosides I and II. Other constituents include a coumarin conjugated with gallic acids called chebulin, as well as other phenolic compounds including ellagic acid, 2,4-chebulyl-?-D-glucopyranose, chebulinic acid, gallic acid, ethyl gallate,punicalagin, terflavin A, terchebin, luteolin, and tannic acid.[6][5] Chebulic acid is a phenolic acid compound isolated from the ripe fruits.   Luteic acid can be isolated from the bark.

T. chebula also contains terflavin B, a type of tannin while chebulinic acid is found in the fruits

Medical Uses:

It is useful in asthma, sore throat, vomiting, eye diseases, heart diseases, hiccup etc. It is also useful in healing of wounds and scalds. It is used as gargle against inflammation of mucous membrane of mouth. It is also used in tanning of leather and purification of petroleum.

Many ayurvedic medicinal formulations are prepared from the fruits of the Haritaki plant. The extract obtained from Haritaki fruit contains a substance which has antibacterial and anti fungal properties. This substance inhibits the growth of bacteria and fungi such as E. coli. Escherichia coli is the most common organism, which is responsible for many types of infections such as infections of the urinary tract. Haritaki extract is very useful in the treatment of infections caused by E.coli. Haritaki is also believed to have powerful effect on parasites such as Amoeba giardia and many others.

The extract for the Haritaki plant is used widely in many ayurvedic formulations. It is used in the preparation of medicines for the treatment of infectious diseases like leucorrhoea, chronic ulcers, pyorrhea and other types of fungal infections of the skin. Many research studies indicated that the oil obtained from the kernel of the Haritaki plant had certain substances, which increased the motility of the gastro intestinal tract. This type of action was similar to that of castor oil. Haritaki is used as a natural cleanser of the digestive system. It improves the functioning of the liver spleen and the colon and hence it is widely used as a digestive tonic.

Many clinical trials were undertaken on patients with chronic constipation problem. From these studies it was evident that the extract obtained from Haritaki has the property of evacuating the bowel and increasing the frequency of stools. Haritaki is also used in combination with other herbs to prepare a formulation called Triphala. This medicine is widely used as Anti aging formula. It is also used for increasing the immunity of the body.

Haritaki is also used as a purgative in ayurvedic treatments. It is also used as a tonic and expectorant. Haritaki is also known to pocess strong anti-mutagenic properties. Haritaki is used in the treatment of mouth ulcers, stomatitis, asthma, cough, candidiasis, gastroenteritis, skin diseases, leprosy ect. It is also used for treatment of intermittent fever, rheumatic pain and fever, wounds and arthritis. Haritaki is one of the best herbs for treatment of Vatadosha. It is used as a natural remedy for Vata disturbances like flatulence, indigestion ect. Haritaki is contradicted in person with weak digestion and also in pregnancy. Haritaki is also believed to improve intelligence and alertness in a person.

Like Chinese rhubarb, chebulic myrobalan may be used as a treatment for diarrhea and dysentery. The fruit’s tannins protect the gut wall from irritation and infection, and tend to reduce intestinal secretions.  Likewise, the fruit helps to counter acidic indigestion and heartburn.  A decoction of chebulic myrobalan may be used as a gargle and mouthwash, as a lotion for sore and inflamed eyes, and as a douche for vaginitis and excessive vaginal discharge.  The dried fruits and seeds are prescribed in Ayurvedic medicine for such illnesses as dermatosis, edema, and urinary infections.  It is also considered an excellent blood purifier.  Finely powdered, it is used as a dentifrice, and for bleeding or ulcerated gums. Coarsely powdered and smoked in a pipe, it is used to relieve asthma.  TCM: Indications: Chronic diarrhea and dysentery; prolapse of rectum; asthma and coughs due to empty lungs; leukorrhea; menorrhagia

Variour uses in Ayurveda:
Terminalia Chebula & The Three Humors:
Haritaki is useful in vitiation of all the three humors. It is better esp. in Vata disorders.

Topical Use Of Terminalia Chebula:
Its paste with water is found to be anti-inflammatory, analgesic and having purifiying and healing capacity for wounds. Its decoction as a lotion is surgical dressing for healing the wound earlier.

Equal parts of three myrobalans and catechu are made in a paste with clarified butter or some bland oil work as an ointment in chronic ulcerations, ulcerated wounds and other skin diseases with discharge. These ointments could be a substitute for Gall ointments used in Britain.

These are used for astringent purpose in hemorrhoids as well. Its decoction is used as gargle in oral ulcers, sore throat. Its powder is a good astringent dentrifice in loose gums, bleeding and ulceration in gums.

Terminalia Chebula & Abdominal Disorders:
It is good to increase the appetite, as digestive aid, Liver stimulant, as stomachic, as gastrointestinal prokinetic agent, and mild laxative.

Haritaki has proven gastrokinetic effect i.e. it helps in moving the contents of stomach earlier. So it can be used after surgeries and as adjuvant with other drugs that interfere with gastric motility as antihistaminics, atropine like drugs.

Base on its comprehensive properties, it promotes appetite and helps in digestion.

It stimulates the liver and protects it further by expelling the waste excretory products from the intestines.

The powder of Haritaki has been used in chronic diarrhea, sprue with good results. It should be used as hot infusion in these disorders. It is indicated in Protracted diarrhea with hematochezia and prolapse of rectum.

For persons with excessive gas in intestine, flatulence, it is a good herb that can be taken daily. it will relieve these conditions smoothly.

One compound Chebulagic acid from Haritaki has shown antispasmodic action like that of Papaverine.

Being a mild laxative, it is a mild herbal colon cleanse. With its other properties, it provides some help in conditions with Liver and Spleen enlargement and in Ascites. It is not a strong purgative like other herbs as Senna. It does the cleansing action very smoothly. Further it can be taken for a long time without any ill effects.

In Ayurveda haritaki is the best for ‘Srotoshodhana’ or purifying the channels of body.

Terminalia Chebula & Central Nervous System:
It is a good nervine. It is used in nervous weakness, nervous irritability. It promotes the receiving power of the five senses.

Terminalia Chebula For Heart & Blood Vessels:
It is adjuvant in hemorrhages due to its astringent nature. It helps in edema and various inflammations.

Terminalia Chebula For Lungs & Airways:
It is good for Chronic cough, coryza, sorethroat and asthma. It is used with other herbs in many holistic herbal formulations in Ayurveda.

Haritaki For Reproductive Or Sexual Health:
Being anti-inflammatory, and astringent, it is useful in urethral discharges like spermatorrhea, vaginal discharges like leucorrhea. It can be given as adjuvant in atonic conditions of Uterus.

Haritaki For Kidney & Urinary Bladder:
It is helpful in Renal calculi, dysurea, and retention of urine.

Haritaki For Skin Disorders:
It is useful in skin disorders with discharges like allergies, urticaria and other erythematous disorders.

General Uses Of Terminalia Chebula:
It is given as adjuvant herb in Chronic fever. On long term use it is helpful in gaining weight in the emaciated persons and in losing weight in obese persons.

When taken with meals it sharpens the intellect, increases strength, stimulates the senses, expels the urine, stool and other waste materials from the body. It saves the person from the vitiating effects of bodily humors. Thus it is considered as an alterative and adaptogen.

Haritaki reduces the ill effects of fat rich, creamy and oily food. T. chebula is the definite aid for persons who habitually overeat. Further it can supplement the Cholesterol normalizing drugs.

Haritaki is reputed for its alterative, adaptogenic and tonic effect when used throughout the year with different substances in different six seasons of the year. Want to follow more about Seasonal use of Haritaki – Ritu Haritaki.

You will find the graphics for personal use to get help and motivation for such use of haritaki.

Terminalia Chebula With Other Herbs:
If we review all the herbal formulations in Ayurveda’s all classical texts, we will find haritaki to be one of the most frequently used ayurvedic herbs. In most of the compounds it is used as minor adjunct. In many others it is used as the foundation base of the entire formula – like in most of the electuaries or jams. It is the one of the prominent herb in formulations for asthma, cough, tonics, skin diseases, abdominal disorders.

Ayurvedic Holistic Approach With Terminalia Chebula:
The author Bhava Prakash in his Materia Medica relates haritaki to be used with sugar in Pitta disorders, with salt in Vata disorders, with dried ginger in Kapha disorders.

Modern Clinical Research & Terminalia Chebula:
Haritaki can serve to act as an effective alternative to modern prokinetic drugs like metaclopramide.

anti-bacterial and antioxidant properties

Some preliminary evidence of its capability to be useful in HSV Herpes simplex virus.

Some anti-tumor activity and effect in inhibiting the HIV virus.

Anthraquinone and Sennoside like purgative activity. Ability to evacuate the bowel.

Wide antibacterial and antifungal activity, esp. against E. coli.

We may learn some home remedies for digestive disorder from haritaki from this site.

Click to buy Haritaki

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

https://en.wikipedia.org/wiki/Terminalia_chebula

http://www.ayurvedic-medicines.com/herbs/haritaki.html,

http://www.iloveindia.com/indian-herbs/terminalia-chebula.html

http://www.holistic-herbalist.com/terminalia-chebula.html

http://www.herbnet.com/Herb%20Uses_C.htm

http://www.herbnet.com/Herb%20Uses_C.htm

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