Herbs & Plants

Lactuca sativa

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Botanical Name: Lactuca sativa
Family: Asteraceae
Genus: Lactuca
Species: L. sativa
Kingdom: Plantae
Order: Asterales

* Lactuca scariola var. sativa (Moris)
*L. scariola var. integrata (Gren. and Godr.)
*L. scariola var. integrifolia (G.Beck)

Common Names: Lettuce, Garden lettuce

Habitat: Lactuca sativa is native to mediterranean Regions to Siberia. It grows well in cultivated bed.
Lactuca sativa is a annual/perennial herb growing to 0.9 m (3ft) by 0.3 m (1ft in). Lettuce types include romaine, butter head, iceberg, and loose leaf. All are at their best if grown quickly.


It is not frost tender. It is in flower from Jul to August. Flowers are not showy and the seeds ripen from Aug to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Flies, self.The plant is self-fertile.

Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.
Prefers a light sandy loam. Succeeds in most well-drained, humus-rich soils but dislikes acid conditions. Plants strongly dislike dry conditions, quickly running to seed in such a situation. Early and late sowings are best in a sunny position, but summer crops are best given a position with some shade in order to slow down the plants tendency to go to seed and to prevent the leaves becoming bitter. The garden lettuce is widely cultivated in many parts of the world for its edible leaves and is probably the most commonly grown salad plant. There are many named varieties capable of providing fresh leaves throughout the year if winter protection is given in temperate areas. Over the centuries a number of more or less distinct forms have arisen in cultivation. These forms have been classified as follows. They are treated separately in more detail:- L. sativa angustana. L.H.Bailey. is the Celtuce. The leaves of this form are not of such good quality as the other lettuces and the plant is grown more for its thick central stem which is used in the same ways as celery. L. sativa capitata. L. is the heading lettuce, it forms a heart in a similar way to cabbages. Examples of this include the Iceberg and Butterhead lettuces. L. sativa crispa. L. is the curled or leaf lettuce. This does not form a central heart but produces a loose rosette of basal leaves. It can be harvested on a cut and come again basis. L. sativa longifolia Lam. is the cos lettuce. This has longer, thinner leaves and a more erect habit, it does not form a compact heart. Lettuces are quite a problematic crop to grow. They require quite a lot of attention to protect them from pests such as slugs, aphids and birds. If the weather is hot and dry the plants tend to run very quickly to seed, developing a bitter flavour as they do so. In wet weather they are likely to develop fungal diseases. In addition, the seed needs to be sown at regular intervals of 2- 3 weeks during the growing season in order to provide a regular supply of leaves. Lettuces make a good companion plant for strawberries, carrots, radishes and onions. They also grow well with cucumbers, cabbages and beetroot.

Seed – sow a small quantity of seed in situ every 2 or 3 weeks from March (with protection in cooler areas) to June and make another sowing in August/September for a winter/spring crop. Only just cover the seed. Germination is usually rapid and good, thin the plants if necessary, these thinnings can be transplanted to produce a slightly later crop (but they will need to be well watered in dry weather). More certain winter crops can be obtained by sowing in a frame in September/October and again in January/February.
Edible Uses:
Leaves – raw or cooked. A mild slightly sweet flavour with a crisp texture, lettuce is a very commonly used salad leaf and can also be cooked as a potherb or be added to soups etc. A nutritional analysis is available. Seed – sprouted and used in salads or sandwiches. An edible oil is obtained from the seed. The seed is very small, extraction of the oil on any scale would not be very feasible.


Leaves (Fresh) :-

*0 Calories per 100g
*Water : 92.9%
*Protein: 2.1g; Fat: 0g; Carbohydrate: 3g; Fibre: 0.5g; Ash: 1.2g;
*Minerals – Calcium: 26mg; Phosphorus: 30mg; Iron: 0.7mg; Magnesium: 10mg; Sodium: 3mg; Potassium: 208mg; Zinc: 0mg;
*Vitamins – A: 2200mg; Thiamine (B1): 0mg; Riboflavin (B2): 0mg; Niacin: 0.4mg; B6: 0mg; C: 15mg;
Medicinal Uses:
The whole plant is rich in a milky sap that flows freely from any wounds. This hardens and dries when in contact with the air[4]. The sap contains ‘lactucarium’, which is used in medicine for its anodyne, antispasmodic, digestive, diuretic, hypnotic, narcotic and sedative properties. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets, nor is it addictive. It is taken internally in the treatment of insomnia, anxiety, neuroses, hyperactivity in children, dry coughs, whooping cough, rheumatic pain etc[238]. Concentrations of lactucarium are low in young plants and most concentrated when the plant comes into flower. It is collected commercially by cutting the heads of the plants and scraping the juice into china vessels several times a day until the plant is exhausted. The cultivated lettuce does not contain as much lactucarium as the wild species, most being produced when the plant is in flower. An infusion of the fresh or dried flowering plant can also be used[9]. The plant should be used with caution, and never without the supervision of a skilled practitioner. Even normal doses can cause drowsiness whilst excess causes restlessness and overdoses can cause death through cardiac paralysis. Some physicians believe that any effects of this medicine are caused by the mind of the patient rather than by the medicine. The sap has also been applied externally in the treatment of warts. The seed is anodyne and galactogogue. Lettuce has acquired a folk reputation as an anaphrodisiac, anodyne, carminative, diuretic, emollient, febrifuge, hypoglycaemic, hypnotic, narcotic, parasiticide and sedative.

Other Uses : The sap of flowering plants that is used as parasiticide. The seed is said to be used to make hair grow on scar tissue.

Known Hazards: The mature plant is known to be mildly toxic.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.


Herbs & Plants (Spices)

Zanthoxylum bungeanum

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Botanical Name : Zanthoxylum bungeanum
Family: Rutaceae
Subfamily: Rutoideae
Genus: Zanthoxylum
Species: Zanthoxylum bungeanum

Common Names: Szechuan Peppercorn

Habitat:Zanthoxylum bungeanum is native to E. Asia – China. It grows on waysides and thickets to 2000 metres in W. China.

Zanthoxylum bungeanum is a deciduous Shrub growing to 6 m (19ft 8in). The flowers are dioecious (individual flowers are either male or female, but only one sex is to be found on any one plant so both male and female plants must be grown if seed is required)The plant is not self-fertile.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.


It is not a true peppercorn, but rather the dried berry/seed of a deciduous prickly ash tree. The 3-4 mm berry has a rough reddish brown shell that is split open and a black seed inside. The black seed is bitter and can be discarded. The red shell can be added whole to stewed dishes or ground to a powder and used a seasoning. The spice has a unique aroma and flavor that is not as pungent as black pepper and has slight lemony overtones.
Szechuan peppercorns are one of the five spices in Chinese five-spice powder. Called sansho in Japan, they are used in the spice mixture shichimi togarashi, or Japanese seven-spice seasoning.
It is said to be often cultivated for its edible fruit, especially in hot dry river valleys in China. There is some doubt over the correct name for this species, it might be no more than a synonym of Z. simulans. The following notes are based on the general needs of the genus. Prefers a good deep well-drained moisture retentive soil in full sun or semi-shade. Dioecious. Male and female plants must be grown if seed is required. Flowers are formed on the old wood.

Seed – best sown in a greenhouse as soon as it is ripe in the autumn. Stored seed may requires up to 3 months cold stratification, though scarification may also help. Sow stored seed in a cold frame as early in the year as possible. Germination should take place in late spring, though it might take another 12 months. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in a cold frame for their first winter. Plant them out in early summer. Cuttings of half-ripe wood, July/August in a frame. Root cuttings, 3cm long, planted horizontally in pots in a greenhouse. Good percentage. Suckers, removed in late winter and planted into their permanent positions.
Edible Uses:
Seed – used as a condiment, a pepper substitute. Highly prized. The fruit is rather small but is produced in clusters which makes harvesting easy. Each fruit contains a single seed.
Medicinal Uses:

Anaesthetic; Anthelmintic; Aromatic; Astringent; Carminative; Diaphoretic; Diuretic; Emmenagogue; Stimulant; Vasodilator; Vermifuge.

The fruit is anaesthetic, anthelmintic, aromatic, astringent, carminative, diuretic, emmenagogue, stimulant, sudorific, vasodilator and vermifuge. It is pulverised then mixed with water for internal application in the treatment of chills and pains in the abdomen, vomiting, cold-damp diarrhoea and dysentery, ascariasis-caused abdominal pain and moist sores on the skin. The pericarp is anaesthetic, anthelmintic, antibacterial and antifungal. It is effective against the pork tapeworm, Taenia solium, and is also used in the treatment of gastralgia, dyspepsia, diarrhoea, abdominal pain, ascariasis and dermal diseases. The pericarp contains geraniol. This lowers the blood pressure, is mildly diuretic in small doses but in large doses inhibits the excretion of urine, and also increases peristalsis of the abdomen at low doses though inhibits it at large doses

Known Hazards : The plant is toxic. No more details.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.


Herbs & Plants

Saussurea obvallata


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Botanical Name : Saussurea obvallata
Family: Asteraceae or Compositae
Tribe: Cynareae
Genus: Saussurea
Species: S. obvallata
Kingdom: Plantae
Order: Asterales

Common Names; Local names of this flower are Brahma Kamal, Kon and Kapfu .

Habitat : Saussurea obvallata is native to E. Asia – western Himalayas from Kashmir to Sikkim at elevations of 3,000 – 4,500 metres. It grows on alpine meadows and slopes, rocky slopes
and along the sides of rivers and streams.

Saussurea obvallata is a perennial plant, growing to 0.3 m (1 ft). The flowers are hermaphrodite (have both male and female organs) and are pollinated by insects. Flowers bloom in mid-
monsoon (July– August) amongst the rocks and grasses of the hillside at an altitudinal range of 3000–4800 m. Flower heads are purple,hidden from view in layers of yellowish-green papery
bracts, which provide protection from the cold mountain environment. The flowers can be seen till mid-October, after which the plant perishes, becoming visible again in April. It is the state
flower of Uttarakhand. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.

Suitable for: light (sandy), medium (loamy) and heavy (clay) soils. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist

In Hindu drawings Brahma is seen sitting on a pink flower that resembles a lotus (Sanskrit: kamal), which is India’s national flower. Hence people claim that the pink flower of Nelumbo
nucifera is the Brahma Kamal. However others claim the flower on which he is sitting, which resembles a lotus is sprouted from the belly button of Lord Vishnu. The flower which Brahma is
holding in one of his four hands, a white flower resembling Saussurea obvallata is the Brahma Kamal. There are people who claim that the flower of Epiphyllum oxypetalum, the orchid
cactus, which blooms at night, is the Brahma Kamal. Some North Indians claim that the flower of Saussurea obvallata is the Brahma Kamal.

Succeeds in most soils in a sunny well-drained position.

Propagation :
Seed – we have no information for this species but suggest sowing the seed in a cold frame in the spring. Surface sow, or only just cover the seed, and make sure that the compost does not dry   out. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in the greenhouse or cold frame for their first winter. Plant them out in late spring    after the last expected frosts. Division in spring might be possible.

Medicinal Uses:
Brahma kamal is a medicinal herb. The plant is considered an herb in Tibetan medicine. Its name is Sah-du Goh-ghoo. It has a bitter taste. The entire plant is used. It is found in the region
of the Himalayas. It is also used to cure urogenital disorders. It is used in the treatment of paralysis of the limbs and cerebral ischaemia.

Other Uses:
Uttarakhand formerly Uttaranchal, is a state located in the northern part of India. It is often referred to as the Land of Gods – Dev Bhumi due to the many holy Hindu temples and cities found      throughout the state which are some of Hinduism’s most spiritual and auspicious places of pilgrimage and worship. The shrines of Yamunotri, Gangotri, Kedarnath and Badrinath make up     the Char Dham Yatra, four highly sacred destinations of the Hindus. Uttarakhand also known for its natural beauty.

Known Hazards: It is endangered because people are cutting it down for their own use.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with     your own health care provider.


News on Health & Science

Food Trends to Make You Smart

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When it comes to food trends, losing weight is yesterday’s news. Consumers now want food that will give them sharper minds and tighten those wrinkles as well as help them shed a pound or two, a global report found.

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Blueberries and blackberries for sale at the Westmoreland Berry Farm stand at the Arlington Farmers’ Market in Arlington,
Americans are looking to the cuisines of Japan and Western Europe for the secrets to better skin and digestion, the report by the Centre for Culinary Development said.

Whether it is pigs’ feet packed with collagen to combat aging or probiotic yogurt to aid digestion, Kara Nielsen, a trend spotter at the CCD, said Americans were trying to catch up.

“In American society, we’re kind of catching up to some of these ancient cultures and looking at food and some of its medicinal and wellness properties,” Nielsen said.

The ‘Culinary Trend Mapping Reports’, compiled by San Francisco-based CCD and its 80-member chef council, is based on international market research that examined what was actually consumed, sold or advertised in restaurants, specialty cafes and gourmet food magazines.

The CCD reports, released every two months by publisher Packaged Facts, are used by the US food industry to help develop new products.

The latest issue coined one trend “heutrition”, a term used to encourage consumers to eat a variety of different colored fruits and vegetables. CCD found trends ranging from Japanese stress-erasing candy and collagen-infused elixirs to orange juice and eggs enhanced with Omega-3 fatty acids found in North America.

“We’re seeing this dichotomy appearing between ‘natural, good, local, seasonal, eat your colors’, versus a very manufactured ‘get my vitamins with the food I’m eating normally’ with food that’s not necessarily natural,” said Nielsen. “Consumers are trying to balance out these two sides of where’s the natural goodness, but where can I get a little extra boost with some of this ‘nutraceutical’ food.”

But the food trends and marketing efforts have met resistance.

EU legislation last year banned the use of the term “superfood” on products unless they carry a specific, authorized health claim. In January, a California consumer filed a lawsuit against Dannon, a leader in probiotic dairy, for making unsubstantiated claims about the health value of its products.

Sources: The Times Of India

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Herbs & Plants

Anantamul (Hemidesmus indicus)

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Botanical Name : Hemidesmus indicus
Species:H. indicus
Kingdom:    Plantae
Vernacular Name: Sans-Sariba ,Hind –Anantamula , Eng- Indian sarasaparilla

Habitat:Hemidesmus indicus was found plentiful in Patalkot forest in India. This herb is having much significance in a common tribal life.Grows well in tropical humid climate and available in India,Pakistan,Burma. Bungladesh and Sri Lanka.

Description:  Hemidesmus indicus is a climber shrubby and long rooted plant.It is a slender, laticiferous, twining, sometimes prostrate or semi-erect shrub. Roots are woody and aromatic. The stem is numerous, slender, terete, thickened at the nodes. The leaves are opposite, short-petioled, very variable, elliptic-oblong to linear-lanceolate. The flowers are greenish outside, purplish inside, crowded in sub-sessile axillary cymes. It is occurs over the greater part of India, from the upper Gangetic plain eastwards to Assam and in some places in central, western and South India.

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The root is a substitute for sarsaparilla (the dried root of the tropical species of Smilax, Smilacaceae; in India Smilax aspera L., and Smilax ovalifolia Roxb.). It should be distinguished from American Sarsaparilla Smilax aristolochaefolia Mill and Jamaican Sarsaparilla Smilax ornata Hook.f. (Puri 2003)

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Taxonomic description: A perennial prostrate or twining shrub; root-stock woody, thick, rigid, cylindrical; bark brownish corky, marked with longitudinal furrows and transverse fissures, with aromatic smell. Stems woody, slender, thickened at the nodes. Leaves opposite, petiolate, much variable, linear to broadly lanceolate, acute or ovate, entire, smooth, shining, dark green, later variegated with white above. Flowers in racemes or cymes in opposite axils, small, green outside, purple within; corolla tubular. Fruit of two follicles, long, slender, tapering, spreading. Seeds with silvery white coma. Fl.: almost throughout the year.

Chemical Constituents:
The roots of H. indicus contain hexatriacontane, lupeol, its octacosanoate, ?-amyrin, ?-amyrin, its acetate and sitosterol. It also contains new coumarino-lignoid-hemidesminine, hemidesmin I and hemidesmin II50, six pentacyclic triterpenes including two oleanenes, and three ursenes. The stem contains calogenin acetylcalogenin-3-0-?-D-digitoxopyrannosyl-0-?-D-digitoxopyronsyl-0-?-D-digitoxopyranoside. It also afforded 3-keto-lup-12-en-21 28-olide along with lupanone, lupeol-3-?-acetate, hexadecanoic acid, 4-methoxy-3-methoxybenzalaldehyde and 3-methoxy-4-5methoxybenzalaldehydglycosides-indicine and hemidine. The leaves contain tannins, flavonoids, hyperoside, rutin and coumarino. Leucoderma lignoids such as hemidesminine, hemidesmin I and hemidesmin II are rare group of naturally occurring compounds present in leaves

Medicinal uses: The plant enjoys a status as tonic, alterative, demulcent, diaphoretic, diuretic and blood purifier. It is employed in nutritional disorders, syphilis, chronic rheumatism, gravel and other urinary diseases and skin affections. It is administered in the form of powder, infusion or decoction as syrup. It is also an component of several medicinal preparations. It is used as a alternate for Sarsaparilla (from Smilax spp.) and employed as a vehicle for potassium iodide and for purposes for which Sarsaparilla is used. Syrup prepared from the roots is used as a flavoring agent and in the preparation of a sherbet which have cooling properties.

As medicine ˜Anantmoolâ  holds a reputed place in all systems of medicine in India. The roots are used as addition in main treatment of snakebite and scorpion sting. It improves the general health; plumpness, clearness, and strength, succeeding to emaciation, said to be useful in affections of the kidneys, scrofula, cutaneous diseases, thrush, rheumatism, scrofula, skin diseases, venereal disease, nephritic complaints, for sore mouths of children, syphilis, gonorrhea and appetite.

Hemidesmus root is said to be tonic, diuretic, and alterative. The native healers in India are said to use it in nephritic complaints, syphilis and in the sore mouth of children (Joseph et al., 1918). It promotes health and energy and always cures all kinds of diseases caused by vitiated blood (Pioneerherbs, 2005). The plant is said to be alterative, depurative, diaphoretic, tonic, used in autoimmune disease, rheumatoid arthritis, chronic skin disorders, asthma, bronchitis, gonorrheal neuralgia, syphilis, venereal diseases, nephritic complaints, scrofula, chronic skin diseases, ulcers etc. (Globalherbal, 2005).

According to Ayurveda, root is cooling, aphrodisiac, antipyretic, alexiteric, antidiarrhoeal, astringent to bowels and useful in treatment of fevers, foul body odour, asthma, bronchitis, blood disorders, leucorrhoea, dysentery, diarrhoea, thirst, burning sensation, piles, eye troubles, epileptic fits, poisoning, rat bites etc. According to Unani system of medicine, root and stem are laxative, diaphoretic, diuretic and useful in treatment of syphilis and leucoderma. Roots are useful in hemicrania, joint pains and syphilis whereas stem is good in treatment of brain, lever and kidney related diseases. It is also useful in treatment of urinary discharges, uterine complaints, paralysis, cough, asthma etc. In central India, a special “Herbal Mala” is made from the root pieces of Anantmool and Semal (Bombax ceiba) which is used in the treatment of Marasmus. They also prepare a special herbal tea from bark and give twice a day for treatment of impurities of blood. Sometimes ‘Kevatch’ (Mucuna pruriens) and ‘Gokhru’ (Tribulus terrestris) are also added in this mixture. The natives use the roots internally in treatment of premature graying of hairs, jaundice, eye related diseases. A decoction is prepared by adding roots of anantmool, Vetiveria zizanioides, dried ginger, Cyperus rotundus and Holarrhena antidysenterica for the treatment of chronic fever and appetite. To take away extra heat from body, root powder is fried in ghee and given to the patients for up to one month. The root is also used with cow milk for treatment of renal calculi.

The root is an alterative tonic, diuretic, demulcent, diaphoretic and carminative. It is said to be good for gout, rheumatism, colds, fevers and catarrhal problems as well as for relieving flatulence, skin problems, scrofula and ringworms. It is blood purifier and said to be promoting health and cure all kinds of diseases caused by vitiated blood. It is useful in venereal diseases, herpes, skin diseases, arthritis, rheumatism, gout, epilepsy, insanity, chronic nervous diseases, abdominal distention, intestinal gas, debility, impotence and turbid urine in Ayurvedic system. It also purifies the urino-genital tract, blood and helps cleanse the mind of negative emotions; therefore it is useful in many nervous disorders.
It promotes health and vigor. Decoction of stalks and leaves is used for skin eruptions, hearing disorders, fevers etc. Root decoction helps in skin diseases, syphilis, elephantiasis, loss of sensation, hemiplegia, loss of appetite, blood purification and for kidney and urinary disorders (herbsforever, 2005).

The roots are used by the tribals India to cure gonorrhoea, leucoderma, bleeding piles, jaundice and dysentery. Powdered root is used in pre and post-natal care. The tribals of Rajasthan use the paste of roots in scorpion sting.

Other Uses:
Syrup is prepared for flavoring medicinal mixtures; found in many medical and cosmetic facial packs. It is often called ‘Sugandha’ because of the wonderful fragrance of its roots.Roots and in some cases whole plants are used as medicine. To cure abdominal tumors this plants is very effective. Its root is used as alterative, purgative, various skin diseases and chronic rheumatism.

Chemical Components: The flavanoid glycosides recognized in the flowers, were hyperoside, isoquercitin and rutin whereas in the leaves, only hyperoside and rutin were identified (Subramaniam & Nair, 1968). Tannins 2.5 % present in leaves; roots are reported to contain sitoserol (Chatterjee & Bhattacharya, 1955). A new ester identified as lupeol octacosanoate in addition to the known compounds viz., lupeol, (-amyrin, (-amyrin, lupeol acetate, (-amyrin acetate, and hexatriacontane (Pioneerherbs, 2005). Coumarins, triterpenoid saponins, essential oil, starch, tannic acid, triterpenoid saponins present (Globalherbal, 2005). A stearopten smilasperic acid is also obtained by distillation with water (Joseph et al., 1918).

Pharmacology: The herb is mildly immuno-suppressant. The aqueous, alcoholic and steam distilled fractions of the crushed roots had no significant diuretic activity. The 50% ethanolic extract of the whole plant did not exhibit any effect on respiration, normal blood pressure and also on pressor response to adrenaline and depressor response to acetylalcholine and histamine in experimental animals. The extract also had no antispasmodic effect on guinea pig ileum. A saponin from the plant is found to have antiinflammatory activity against formalin induced edema (Pioneerherbs, 2005).

The antioxidant activity of methanolic extract of H. indicus root bark is evaluated in several in vitro and ex vivo models. Preliminary phytochemical analysis and TLC fingerprint profile of the extract was established to characterize the extract which showed antioxidant properties (Ravishankara et al., 2002).

As per Ayurveda:The roots are bitter, sweet, cooling, aromatic, refrigerant, emollient, depurative, carminative, appetizer, diaphoretic, expectorant.

Useful in vitiated pitta, burning sensation, leucoderma,leprosy, skin diseases, pruritis, asthma, opthalmopathy, hyperdipsia, hemicrania, epileptic fits, dyspepsia, diarrhea, dysentery, haemorrhoids, leucorrhoea, syphilis, abscess, arthralgia, nad general debility.

Leaves are useful in vomiting, wounds, leucoderma
Stems are bitter, diaphoretic, laxative useful in unflammations, cerebropathy, hepatopathy, nephropathy, syphilis, leucoderma, odontalgia, cough, asthma.
Latex is good for conjunctivitis.
Modern studies have confirmed the antibacterial activity of the root extract and essential oil. Clinical trials have shown a benefit in ringworm infection and for malnutrition. The clinically used doses are considered safe and beneficial, but overdose can be toxic (kalyx, 2005). Hemidesmus indicus has been shown to have significant activity against immunotoxicity and other pharmacological and physiological disorders (Sultana et al., 2003).

Conclusion: A few decades back the herb was very common in this region but due to its heavy demand, the natural population is decreasing at an upsetting rate. The herb has become almost wiped out in these parts. Researchers and state authorities should give special attention on this problem. The herb growers should start its commercial cultivation.

Extreme commercial collection of medicinal plants from their natural habitat due to the growing demand for herbal cosmetic, pharmaceutical, and food industries may be a result of failure of plant populations. Collection of medicinal plants from their natural habitat is cost-effective than farming. One has to obtain land, fertilizers and other required material for cultivation. Medicinal plants growing in natural habitat are known to have organic value. Harvest of such medicinal plants are rarely reported or monitored. Local people should be encouraged for conservational activities. In other way, there is a larger need of a ‘community-based’ approach in protection. Consciousness among the local community is one the most important job. For this, various activities like poster presentation, campaigns, educational pamphlets and slogans can be useful. A society can be made in the villages that will look after the conservation of important medicinal and economical plants. Universities, Colleges, NGOs and other agencies should come ahead and take up a village of their own region. These organizations can play a essential role in conservation of significant medicinal plant. A medicinal plant garden/ herbal garden and green house can be prepared in the village itself. At one side there is need of Ex-situ and in-situ conservation, on the other hand, preservation of traditional Ethno-medicinal-botanic knowledge is highly desirable. Local healers of targeted region should be given support time to time.

This plant is believed as most vital herb. The whole series of traditional medicines and plants, which have been in use for thousands of years, will be threatened if plants like H. indicus are allowed to become damaged through excessive collection. It is therefore need of the hour to come ahead and save this key herb of Patalkot. Active contribution from everyone is highly desired specially people from Chhindwara district.

Cultivation method: Usually it is propagated through vegetative organs.

The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider


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