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Ailmemts & Remedies Positive thinking

Arthritis

Definition:-
Arthritis means inflammation of the joints. Inflammation generally includes symptoms of redness, heat, swelling, and pain. Many different diseases can result in inflammation of the joints. Arthritis is therefore a general term that describes more than one hundred different diseases of the joints of your body.

There are different forms of arthritis; each has a different cause. The most common form of arthritis, osteoarthritis (degenerative joint disease) is a result of trauma to the joint, infection of the joint, or age. Emerging evidence suggests that abnormal anatomy might contribute to the early development of osteoarthritis. Other arthritis forms are rheumatoid arthritis and psoriatic arthritis, autoimmune diseases in which the body attacks itself. Septic arthritis is caused by joint infection. Gouty arthritis is caused by deposition of uric acid crystals in the joint, causing inflammation. There is also an uncommon form of gout caused by the formation of rhomboid crystals of calcium pyrophosphate. This gout is known as pseudogout.

Click to  see the pictures………...()……………………………………….

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Types of arthritis
Primary forms of arthritis:-

Osteoarthritis
Rheumatoid arthritis
Septic arthritis
Gout and pseudogout
Juvenile idiopathic arthritis
Still’s disease
Ankylosing spondylitis
Secondary to other diseases:

Lupus erythematosus
Henoch-Schönlein purpura
Psoriatic arthritis
Reactive arthritis
Haemochromatosis
Hepatitis
Wegener’s granulomatosis (and many other vasculitis syndromes)
Lyme disease
Familial Mediterranean fever
Hyperimmunoglobulinemia D with recurrent fever
TNF receptor associated periodic syndrome
Inflammatory bowel disease (Including Crohn’s Disease and Ulcerative Colitis)
Diseases that can mimic arthritis include:

Hypertrophic osteoarthropathy
Multiple myeloma
Osteoporosis
Fifth disease

In some types of arthritis, the cause of the disease is known, but in others it is still unknown. Some types of arthritis come on suddenly, and others develop slowly. Any joint can be affected, including your knees, hips, neck, shoulders, and fingers.

Causes:-

Arthritis involves the breakdown of cartilage. Cartilage normally protects the joint, allowing for smooth movement. Cartilage also absorbs shock when pressure is placed on the joint, like when you walk. Without the usual amount of cartilage, the bones rub together, causing pain, swelling (inflammation), and stiffness.

You may have joint inflammation for a variety of reasons, including:

*Broken bone

*Infection (usually caused by bacteria or viruses)

*An autoimmune disease (the body attacks itself because the immune system believes a body part is foreign)

*General “wear and tear” on joints

Often, the inflammation goes away after the injury has healed, the disease is treated, or the infection has been cleared.

With some injuries and diseases, the inflammation does not go away or destruction results in long-term pain and deformity. When this happens, you have chronic arthritis. Osteoarthritis is the most common type and is more likely to occur as you age. You may feel it in any of your joints, but most commonly in your hips, knees or fingers.

Risk factors for osteoarthritis include:-

*Being overweight

*Previously injuring the affected joint

*Using the affected joint in a repetitive action that puts stress on the joint (baseball players, ballet dancers, and construction workers are all at risk)

Arthritis can occur in men and women of all ages. About 37 million people in America have arthritis of some kind, which is almost 1 out of every 7 people.

Other types or cause of arthritis include:

*Rheumatoid arthritis (in adults)

*Juvenile rheumatoid arthritis (in children)

*Systemic lupus erythematosus (SLE)

*Gout

*Scleroderma

*Psoriatic arthritis

*Ankylosing spondylitis

*Reiter’s syndrome (reactive arthritis)

*Adult Still’s disease

*Viral arthritis

*Gonococcal arthritis

*Other bacterial infections (non-gonococcal bacterial arthritis )

*Tertiary Lyme disease (the late stage)

*Tuberculous arthritis

*Fungal infections such as blastomycosis

Symptoms:-

If you have arthritis, you may experience:

*Joint pain

*Joint swelling

*Stiffness, especially in the morning

*Warmth around a joint

*Redness of the skin around a joint

*Reduced ability to move the joint

Diagnosis:-

Exams and Tests :

First, your doctor will take a detailed medical history to see if arthritis or another musculoskeletal problem is the likely cause of your symptoms.

Next, a thorough physical examination may show that fluid is collecting around the joint. (This is called an “effusion.”) The joint may be tender when it is gently pressed, and may be warm and red (especially in infectious arthritis and autoimmune arthritis). It may be painful or difficult to rotate the joints in some directions. This is known as “limited range-of-motion.”

In some autoimmune forms of arthritis, the joints may become deformed if the disease is not treated. Such joint deformities are the hallmarks of severe, untreated rheumatoid arthritis.

Tests vary depending on the suspected cause. They often include blood tests and joint x-rays. To check for infection and other causes of arthritis (like gout caused by crystals), joint fluid is removed from the joint with a needle and examined under a microscope. See the specific types of arthritis for further information.

Treatment:-

Treatment of arthritis depends on the particular cause, which joints are affected, severity, and how the condition affects your daily activities. Your age and occupation will also be taken into consideration when your doctor works with you to create a treatment plan.

If possible, treatment will focus on eliminating the underlying cause of the arthritis. However, the cause is NOT necessarily curable, as with osteoarthritis and rheumatoid arthritis. Treatment, therefore, aims at reducing your pain and discomfort and preventing further disability.

It is possible to greatly improve your symptoms from osteoarthritis and other long-term types of arthritis without medications. In fact, making lifestyle changes without medications is preferable for osteoarthritis and other forms of joint inflammation. If needed, medications should be used in addition to lifestyle changes.

Exercise for arthritis is necessary to maintain healthy joints, relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. Your exercise program should be tailored to you as an individual. Work with a physical therapist to design an individualized program, which should include:

Range of motion exercises for flexibility
Strength training for muscle tone

Low-impact aerobic activity (also called endurance exercise)
A physical therapist can apply heat and cold treatments as needed and fit you for splints or orthotic (straightening) devices to support and align joints. This may be particularly necessary for rheumatoid arthritis. Your physical therapist may also consider water therapy, ice massage, or transcutaneous nerve stimulation (TENS).

Rest is just as important as exercise. Sleeping 8 to 10 hours per night and taking naps during the day can help you recover from a flare-up more quickly and may even help prevent exacerbations. You should also:

Avoid positions or movements that place extra stress on your affected joints.
Avoid holding one position for too long.
Reduce stress, which can aggravate your symptoms. Try meditation or guided imagery. And talk to your physical therapist about yoga or tai chi.
Modify your home to make activities easier. For example, have grab bars in the shower, the tub, and near the toilet.
Other measures to try include:

Taking glucosamine and chondroitin — these form the building blocks of cartilage, the substance that lines joints. These supplements are available at health food stores or supermarkets. While some studies show such supplements may reduce osteoarthritis symptoms, others show no benefit. However, since these products are regarded as safe, they are reasonable to try and many patients find their symptoms improve.
Eat a diet rich in vitamins and minerals, especially antioxidants like vitamin E. These are found in fruits and vegetables. Get selenium from Brewer’s yeast, wheat germ, garlic, whole grains, sunflower seeds, and Brazil nuts. Get omega-3 fatty acids from cold water fish (like salmon, mackerel, and herring), flaxseed, rapeseed (canola) oil, soybeans, soybean oil, pumpkin seeds, and walnuts.
Apply capsaicin cream (derived from hot chili peppers) to the skin over your painful joints. You may feel improvement after applying the cream for 3-7 days.

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Medications:

Your doctor will choose from a variety of medications as needed. Generally, the first drugs to try are available without a prescription. These include:

Acetaminophen (Tylenol) — recommended by the American College of Rheumatology and the American Geriatrics Society as first-line treatment for osteoarthritis. Take up to 4 grams a day (2 extra-strength Tylenol every 6 hours). This can provide significant relief of arthritis pain without many of the side effects of prescription drugs. DO NOT exceed the recommended doses of acetaminophen or take the drug in combination with large amounts of alcohol. These actions may damage your liver.
Aspirin, ibuprofen, or naproxen –– these nonsteroidal anti-inflammatory (NSAID) drugs are often effective in combating arthritis pain. However, they have many potential risks, especially if used for a long time. They should not be taken in any amount without consulting your doctor. Potential side effects include heart attack, stroke, stomach ulcers, bleeding from the digestive tract, and kidney damage. In 2005, the U.S. Food and Drug Administration (FDA) asked makers of NSAIDs to include a warning label on their product that alerts users of an increased risk for heart attack, stroke, and gastrointestinal bleeding. If you have kidney or liver disease, or a history of gastrointestinal bleeding, you should not take these medicines unless your doctor specifically recommends them.
Prescription medicines include:

Cyclooxygenase-2 (COX-2) inhibitors — These drugs block an inflammation-promoting enzyme called COX-2. This class of drugs was initially believed to work as well as traditional NSAIDs, but with fewer stomach problems. However, numerous reports of heart attacks and stroke have prompted the FDA to re-evaluate the risks and benefits of the COX-2s. Celecoxib (Celebrex) is still available, but labeled with strong warnings and a recommendation that it be prescribed at the lowest possible dose for the shortest duration possible. Talk to your doctor about whether COX-2s are right for you.
Corticosteroids (“steroids”) — these are medications that suppress the immune system and symptoms of inflammation. They are commonly used in severe cases of osteoarthritis, and they can be given orally or by injection. Steroids are used to treat autoimmune forms of arthritis but should be avoided in infectious arthritis. Steroids have multiple side effects, including upset stomach and gastrointestinal bleeding, high blood pressure, thinning of bones, cataracts, and increased infections. The risks are most pronounced when steroids are taken for long periods of time or at high doses. Close supervision by a physician is essential.
Disease-modifying anti-rheumatic drugs — these have been used traditionally to treat rheumatoid arthritis and other autoimmune causes of arthritis. These drugs include gold salts, penicillamine, sulfasalazine, and hydroxychloroquine. More recently, methotrexate has been shown to slow the progression of rheumatoid arthritis and improve your quality of life. Methotrexate itself can be highly toxic and requires frequent blood tests for patients on the medication.
Biologics– these are the most recent breakthrough for the treatment of rheumatoid arthritis. Such medications, including etanercept (Enbrel), infliximab (Remicade) and adalimumab (Humira), are administered by injection and can dramatically improve your quality of life. Newer biologics include Orencia (abatacept) and Rituxan (rituximab).
Immunosuppressants — these drugs, like azathioprine or cyclophosphamide, are used for serious cases of rheumatoid arthritis when other medications have failed.
It is very important to take your medications as directed by your doctor. If you are having difficulty doing so (for example, due to intolerable side effects), you should talk to your doctor.

Surgery & Other Type of Approach:

In some cases, surgery to rebuild the joint (arthroplasty) or to replace the joint (such as a total knee joint replacement) may help maintain a more normal lifestyle. The decision to perform joint replacement surgery is normally made when other alternatives, such as lifestyle changes and medications, are no longer effective.

Normal joints contain a lubricant called synovial fluid. In joints with arthritis, this fluid is not produced in adequate amounts. In some cases, a doctor may inject the arthritic joint with a manmade version of joint fluid. The synthetic fluid may postpone the need for surgery at least temporarily and improve the quality of life for persons with arthritis.

Prognosis:
A few arthritis-related disorders can be completely cured with treatment. Most are chronic (long-term) conditions, however, and the goal of treatment is to control the pain and minimize joint damage. Chronic arthritis frequently goes in and out of remission.

Possible Complications:

*Chronic pain

*Lifestyle restrictions or disability

Call your doctor if:

*Your joint pain persists beyond 3 days.

*You have severe unexplained joint pain.

*The affected joint is significantly swollen.

*You have a hard time moving the joint.

*Your skin around the joint is red or hot to the touch.

*You have a fever or have lost weight unintentionally.

Prevention :

If arthritis is diagnosed and treated early, you can prevent joint damage. Find out if you have a family history of arthritis and share this information with your doctor, even if you have no joint symptoms.

Osteoarthritis may be more likely to develop if you abuse your joints (injure them many times or over-use them while injured). Take care not to overwork a damaged or sore joint. Similarly, avoid excessive repetitive motions.

Excess weight also increases the risk for developing osteoarthritis in the knees, and possibly in the hips and hands. See the article on body mass index to learn whether your weight is healthy.( Calculate BMI )

Click for Herbal & Alternative Medical help for Arthritis

Treating Arthritis with Acupuncture:

Alternative Arthritis Treatments:->….(1).(2).…..(3)

DISCLAIMER : This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Arthritis
http://www.nlm.nih.gov/medlineplus/ency/article/001243.htm
http://www.eorthopod.com/public/patient_education/6587/arthritis.html

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News on Health & Science

Immune Therapy ‘Cuts Heart Risk’

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Some people with heart failure might benefit from a therapy which helps dampen their overactive immune systems.US researchers treated more than 1,000 patients, and found those with certain types of heart failure had a lower risk of death or hospitalisation.

Writing in the Lancet journal, they said large numbers of patients could benefit if bigger studies confirmed the findings.

click & see
….Heart failure weakens the ability to pump blood around body

UK experts agreed, saying that much more research would be needed.

Our findings suggest a role for non-specific immunomodulation as a potential treatment for a large segment of the heart failure population

Houston Methodist Hospital researchers say

Heart failure is caused by a weakening of the organ’s ability to pump blood around the body.

In some cases, this has been linked to the body’s own immune system, which causes damaging inflammation in its tissues.

Up to 24,000 deaths a year in the UK are thought to be related to the condition.

The latest study, at the Methodist Hospital in Houston, Texas, tries to “damp down” the immune reaction, and hopefully reduce inflammation.

To test how well it worked, the progress of more than 1,000 patients was compared with a similar number given a “dummy” treatment called a placebo.

Immune signals

The method involved taking blood from the patients, and exposing it to chemicals designed to change some of the body’s own immune signals, and boost anti-inflammatory signals.

This kind of approach is called “immunomodulation”.

After a 22-week cycle of treatment, the patients were monitored for the next 10 months.

Among the treated group, there were 399 deaths or hospital admissions – slightly fewer than the 429 in the untreated group.

This meant that looking at all the patients together, there was either a tiny effect, or none at all, which the researchers described as “disappointing”.

However, in patients with specific types of heart failure, such as those who had not had a heart attack, the effect appeared to be more significant, with between a 25% and 39% reduction in risk.

The researchers wrote: “Our findings suggest a role for non-specific immunomodulation as a potential treatment for a large segment of the heart failure population.”

However, they conceded that a much bigger and more detailed study, involving far more patients, would be needed before the treatment could be adopted widely.

Professor Peter Weissberg, the British Heart Foundation‘s Medical Director echoed this: “The study is interesting, but it’s still early days.

Click to see also :

Low vitamin D heart health risk

Women ‘losing out’ on heart care

Natural protein ‘heals the heart’
Source: BBC NEWS . 20TH. JAN ’08

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Ailmemts & Remedies News on Health & Science

Getting in Motion

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Each year more than two million people visit a doctor for dizziness. And, an untold number suffer from motion sickness, which is the most common medical problem associated with travel.

Description
Motion sickness is a disturbance of the sense of balance and equilibrium as a result of different kinds of motion. Seasickness, carsickness and airsickness are all types of motion sickness. Nausea is the most common symptom. Children are particularly prone to motion sickness. Medications are available for the prevention and treatment of motion sickness, which is usually a mild, temporary
condition.

What causes motion sickness?
Motion sickness relates to the body’s sense of balance and equilibrium, or spatial orientation. We receive inputs about our movement and position in space from the following sensory receptors: Inner ear: monitors direction of motion and spatial position.

Eyes: observe where the body is in space and also the directions of motion. Skin pressure and muscle and joint sensory receptors: sense which parts of the body are touching the ground or moving, and where they are in relation to each other and force of gravity.

The central nervous system (brain and spinal cord) processes the information received from the above receptors. Motion sickness occurs when the central nervous system receives conflicting messages from the different sensory receptors. For example, if you are sitting in a moving car reading a book, your inner ear detects the motion of your travel, but your eyes see only the stationary pages of your book. This confuses your central nervous system and makes you feel
nauseous.

Who gets motion sickness and who is at risk?
Motion sickness is very common, and most people experience it at some time in their lives. It is especially common in young children, but most outgrow severe problems with motion sickness. Particular sensitivity of the equilibrium centre in the inner ear appears to be inherited, as some families suffer from motion sickness more than others do. If you tend to get motion sickness under one set of circumstances (e.g. you often get carsick), it is likely that you will also be prone to motion sickness generally.

What are the symptoms and signs of motion sickness?

Symptoms of motion sickness may include: nausea vomiting dizziness sweating malaise (a general feeling of discomfort and not feeling well), pallor (looking pale), feeling cold and clammy

How is motion sickness treated?
Antihistamine medications are commonly used to treat and prevent motion sickness, by reducing stimulation of the inner ear. These medications are only really effective if taken before motion sickness begins. Meclizine (e.g. Dramamine) is an antihistamine often used to treat motion sickness. Belladonna is another medication used, one formulation of which is the scopalamine medicated skin patch. It may be helpful to lie down and sip water until your stomach settles. Going to sleep, if you can, may also help. Some people find ginger (available in capsule form) and peppermints or mint-flavoured sweets useful in alleviating nausea caused by motion sickness, although these preparations will not prevent motion sickness itself.

What is the outcome of motion sickness?
Motion sickness is usually only a minor, temporary inconvenience. Some travellers, however, can find the condition incapacitating. The symptoms of motion sickness usually abate when the movement causing the problem ceases, and should disappear in about four hours. A few people suffer symptoms for a few days after the trip (called “mal d’embarquement” syndrome).

Can motion sickness be prevented?
If you are prone to motion sickness or if you are suffering from it, try the following: Position yourself where your eyes will see the same motion that your body and inner ears feel — In a car, sit in the front seat and look at distant scenery through the front window, not at objects passing on the side. On a ship, go on deck and watch the horizon. In a plane, choose a window seat and look outside.

Position yourself for the least amount of movement: Ask the driver of a bus or car to slow down. Sit near the middle of a boat or aeroplane (over the wings). Don’t read or do other close work. Don’t sit facing opposite the direction of movement. Don’t watch or talk to another person who is experiencing motion sickness. Try to get fresh air, for example, keep the car window open; go on deck on a ship. Avoid spicy or greasy foods, alcohol and carbonated foods during your trip and 24 hours before. Eat light meals before or during travel. A light meal consisting mainly of carbohydrate helps settle the stomach. Get sufficient sleep the night before your trip, and avoid travelling if you are not feeling well and rested. Avoid sea travel. Avoid amusement park rides, especially those that spin. Take motion sickness medication before travelling, as recommended by your doctor or pharmacist.

When to call the doctor
Most cases of motion sickness are mild and self-treatable-. However, if you or your child experience a very severe case of motion sickness or one that becomes progressively worse, you should consult a doctor.

Source:The Times Of India

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Ailmemts & Remedies

Immunity Disorders

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Disorders in the immune system can cause disease. Immunodeficiency diseases occur when the immune system is less active than normal, resulting in recurring and life-threatening infections. Immunodeficiency can either be the result of a genetic disease, such as severe combined immunodeficiency, or be produced by pharmaceuticals or an infection, such as the acquired immune deficiency syndrome (AIDS) that is caused by the retrovirus HIV. In contrast, autoimmune diseases result from a hyperactive immune system attacking normal tissues as if they were foreign organisms. Common autoimmune diseases include rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. These critical roles of immunology in human health and disease are areas of intense scientific study.

Most modern diseases are caused by prolonged exposure to a combination of faulty lifestyle, food habits and toxic environmental factors. Chronic stress has a vital role in immune disorders.

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There are two types of immunity which protects our body from any infection. These are Innate and Adaptive. Innate immunity – this type of immunity is present at birth and provides the first barrier against microorganisms which causes infections. Adaptive Immunity – it is the second barrier to infections and acquired later in life as – immunity after an immunization.

The higher mortality rate is observed due to AIDS, it is the best example of immune disorders.

In Ayurveda it is known as Byadhikshamata “OJA”, and described two types as Par and Apar Oja.

Symptoms of Lack of Immunity
Recurrent infections
Lack of energy without any pathology
Easily trapped by diseases
Less power to fight against diseases
Easily tiered and over stressed

Root Causes
Microorganisms
Genetic
Virus
Faulty life style and food habbits
Pollution
Stress
Metabolic disorders

Healing Options
Herbs : 1.Giloy (Tinospora cordifolia) 2. Neem (Azadirachta indica) 3.Amalaki (phyllanthis Embelica) 4. Aswagandha (Withania somnifera)

Ayurvedic   Suppliments :1. Giloy Satwa (power) 2.Amalaki Rasayan (powder)
3.Neemguard (capsule) 4.Aswagandhadi churna (powder) 5.Stress Guard

Diet: Patients should drink cold and fresh water, milk , buttermilk, sugar cane juice and easily digestible foods.

Lifestyle : One should follow the recognised conventions and traditions of his family and the religion. The following natural urges should not be suppressed:- passing of flatus, defaecation, urination, sneezing, weeping, vomiting, breathing when fatigued, thirst, hunger, sleep and coitus. Seeing of or reading of sex-stimulating pictures and novels respectively, these acts are harmful to eyes also.

Yoga : 1.The Headstand 2.   The Shoulder Stand 3. Meditation

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:Allayurveda.com

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Yoga

Some Breathing Exercises For Body & Soul

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The essence of yoga lies in BREATHING.Get to know it like your best friend because it will always be there for you as long as you live.Breathing is healing,soothing,cleansing and wholesome, bringing freedom to the body and mind.Take a pause to notice how many times you freeze to breathe……The answer , never.

In Yoga the mouth is rarely used for Asanas/Postures. Breathing Exercises help to :

1. Strengthen lungs and build resistance to conquer respiratory disorders.

2. Stimulate optimum oxygen and blood circulation to different parts of the body.(anatomically and physiologically)

3. Realise that your breath is your life force , or prana , which when awakened increase your life span.

Let me jot down a very few out of many breathing exercises that can be regularly practiced to help fight psychosomatic disorders like anxity,asthma,pain,cancer,constipation,depression,fatigue,headaches, hypertention,insomnis and obesity.

DEEP BREATHING:
———————-
Standing tall on your feet,with erect spine and gaze straight,bring your arms with palms joined in front in line with the shoulders.

Inhail deeply, spreading your arms away from each other and exhale deeply while brining them back togather to the starting position.

Coordinate your breathing with the movement of your arms.

Repeat 10-20 times.

Feel the deep sense of freedom and control over your breathing, specially after an exhausting day at work.

YOGA BREATHING:
———————-
The poster is same as deep breathing .

Place your arms by the sides and keep your eyes closed.Inhale slowly to raise both the arms togather and exhale smoothly by brining them back to the start position.

Coordinate your breathing .

Repeat 10 times with ease,as it detoxifies the mind and body.

DEEP BREATHING WITH RESISTANCE.
———————————————-
Holding the same poster ,first the palm like a shell brining it close to the mouth and keep eyes open.

Inhale from the mouth and exhale from blowing the air from the mouth right into the clenched fist that acts as a resistance to the blowing.

Blow with cheeks puffed like blowing air into the balloon.

Repeat 10 times.

This exercise immediatly refreshes the whole face and head with blood.Lungs regain their tone and strength. Deep blowing also stregthen the cervical spine (neck) muscles.

Source:Meera Vaghani’s (Yoga therapist) journal on The Telegraph, (e mail:yoga therapist,at12@abpmail.com)

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