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Herbs & Plants

Phyla Dulcis (Phyla scaberrima)

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Botanical Name :Phyla scaberrima
Family: Verbenaceae
Genus: Phyla
Species: P. dulcis
Kingdom: Plantae
Order: Lamiales

Common Names :Phyla dulcis ,Aztec Sweet Herb, Bushy Lippia, Honeyherb, Hierba Dulce, and Tzopelic-xihuitl (Nahuatl).

Habitat :Phyla dulcis is native to southern Mexico, the Caribbean (Cuba, Hispaniola, and Puerto Rico), Central America, Colombia, and Venezuela

Description:
Phyla dulcis is a perennial herb. Height: 4 Feet,Hardiness: Zone 9,Flower Color: White,Characteristics: Full Sun.

Aztec Sweet Herb is a sprawling ground cover type plant that has an incredibly sweet leaf. Not often used for sweetening any more, leaves can be eaten from the plant like candy or tossed into fruit salads for  an unusual addition. but as it contains 53% camphor, it is not a  reasonable substitute for sugar.
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This plant has historically been used as a natural sweetener and medicinal herb in its native Mexico and parts of Central America. It was used by the Aztecs and introduced to the Spanish when they arrived.

The sweet taste is caused by a sesquiterpene compound called hernandulcin, which was discovered in 1985 and named for Francisco Hernández, the Spanish physician who first described the plant in the sixteenth century.

Medicinal  Uses:
In Belize, this is a favorite remedy for bronchitis and dry, hacking coughs. Fresh plant material is boiled, and the patient holds his head over the pot. The warm mixture is then strained and sipped slowly. For toothaches, the flowers are chewed or placed directly on the gum.  The drug is used as a stimulating expectorant, the tincture, in doses of ½  to 1 fluid drachm, is given as a respiratory sedative in coughs. It acts as an alterative on the mucous membrane.  Lippiol, in doses of 4 1/2 grains, causes warmth, flushing, diaphoresis and drowsiness.  Indications: Persistent dry hard resonant or ringing bronchial cough. Useful in chronic bronchitis, having a soothing and sedative effect to the mucous surface of the post-nasal region and bronchial tubes, soothing and relieving irritability, of these surfaces, and is a valuable expectorant in these conditions. Its action is limited to the air passages.

Other Uses: Culinary, Fragrant

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.herbnet.com/Herb%20Uses_AB.htm
http://www.gardenerscorner.org/subject048273.htm
http://en.wikipedia.org/wiki/Phyla_dulcis
http://www.stevenfoster.com/photography/imageviewsp/phyla/scaberrima/ps14_101010/index.html

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Positive thinking

To Rise Above

Achieving A High Vibration
All matter is made up of energy, and that energy is in motion continually. Everything in the universe, from the smallest molecules to the most complex living beings, has an optimal rate of vibration to keep it healthy. We reach this high vibrational level when we are whole, healthy, and fulfilling our potential. Human beings are able to consciously control these vibrations within themselves using a variety of techniques. We know when we have reached a high vibrational state because we feel good and can sense that we are aligned with all that is. We find we are capable of healing and have good intuition and perception that are a result of our resonating closer and closer to our ideal frequencies.

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Thoughts, emotions, intentions, choices, and actions contribute to our vibrational state, as do the environments we inhabit. Affirmative activities that leave us feeling joyous, appreciative, loving, and peaceful raise our vibration. Constructive, creative, and expansive thoughts do the same. When we cultivate habits that contribute to our physical health and strength, our vibration is likewise raised. Certain mantra meditations, breathing exercises, and chants are designed to increase vibration. But simply practicing gratitude and forgiveness, surrounding ourselves with loving high-vibration people, eating whole foods, and spending time in nature can also help us transcend our current vibrational limitations.

When your desire for change is strong enough, you will find yourself gravitating toward what can help you achieve and maintain a high vibrational state. A positive outlook will then become the most important tool you possess, and this outlook will sustain you when the path leading toward transformation is wide and winding. As you evolve, your vibrational frequency will also evolve, aiding you in the creation of an even higher reality. Consciously and unconsciously, you will attract auspicious circumstances and positive people that will help you continue exploring the scope of your higher self until you move beyond the earthly plane.

Source:Daily Om

Categories
Fruits & Vegetables Herbs & Plants

Avocado

Botanical Name: Persea americana
Family:Lauraceae
Kingdom: Plantae
Order: Laurales
Genus: Persea
Species: P. americana

Other Names:Palta,Aguacate, Alligator pear

Habitat: Native to the Caribbean, Mexico, South America and Central America,
Description:
The tree grows to 20 metres (65 ft), with alternately arranged, evergreen leaves, 25 centimetres long. The flowers are inconspicuous, greenish-yellow, 10 millimetres wide. The pear-shaped fruit is botanically a berry, from 7 to 20 centimetres long, weighs between 100 and 1000 grams, and has a large central seed, 3 to 5 centimetres in diameter.

CLICK TO SEE THE PICTURES>…..(01)……....(1)...…(2)..…...(3)..…….(4).…....

An average avocado tree produces about 120 avocados annually. Commercial orchards produce an average of 7 tonnes per hectare each year, with some orchards achieving 20 tonnes per hectare. Biennial bearing can be a problem, with heavy crops in one year being followed by poor yields the next. The fruit is sometimes called an avocado pear or alligator pear, due to its shape and rough green skin. The avocado tree does not tolerate freezing temperatures, and can be grown only in subtropical or tropical climates.

The name “avocado” also refers to the fruit (technically a large berry) of the tree that contains a pit (hard seed casing) which may be egg-shaped or spherical.

Avocados are a commercially valuable crop whose trees and fruit are cultivated in tropical climates throughout the world (and some temperate ones, such as California), producing a green-skinned, pear-shaped fruit that ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.

Etymology
The word “avocado” comes from the Spanish word aguacate, which derives in turn from the Nahuatl (Aztec) word ahuacatl, meaning “testicle”, because of its shape. In some countries of South America such as Argentina, Bolivia, Chile, Peru, and Uruguay, the avocado is known by its Quechua name, palta. In other Spanish-speaking countries it is called aguacate, and in Portuguese it is abacate. The name “avocado pear” is sometimes used in English, as are “alligator pear” and “butter pear”. The Nahuatl ahuacatl can be compounded with other words, as in ahuacamolli, meaning “avocado soup or sauce”, from which the Mexican Spanish word guacamole derives.

Cultivation:
The subtropical species needs a climate without frost and little wind. When mild frost does occur, the fruit drops from the tree, reducing the yield, although the cultivar Hass can tolerate temperatures down to -1°C. Contrary to the conventional wisdom, avocado trees cannot sustain the frost. Avocado farmers in California lost hundreds of millions of dollars in 2006 due to a temperature drop[citation needed]. The trees also need well aerated soils, ideally more than 1 m deep. Yield is reduced when the irrigation water is highly saline. These soil and climate conditions are met only in a few areas of the world, particularly in southern Spain, the Levant, South Africa, Peru, parts of central and northern Chile, Vietnam, Indonesia, Australia, New Zealand, the United States, the Philippines, Malaysia, Mexico and Central America, the center of origin and diversity of this species. Each region has different types of cultivars. Mexico is the largest producer of the Hass variety, with over 1 million tonnes produced annually.

Propagation and rootstocks
While an avocado propagated by seed can bear fruit, it takes 4–6 years to do so, and the offspring is unlikely to resemble the parent cultivar in fruit quality. Thus, commercial orchards are planted using grafted trees and rootstocks. Rootstocks are propagated by seed (seedling rootstocks) and also layering (clonal rootstocks). After about a year of growing the young plants in a greenhouse, they are ready to be grafted. Terminal and lateral grafting is normally used. The scion cultivar will then grow for another 6–12 months before the tree is ready to be sold. Clonal rootstocks have been selected for specific soil and disease conditions, such as poor soil aeration or resistance to the soil-borne disease caused by phytophthora, root rot.

Nutritional value
A whole medium avocado contains approximately 15% of the United States FDA’s recommended daily amount of fat, though they are high in monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.

A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1,2,4-triol) is found in avocado and has been tested for anti-bacterial and anti-inflammatory properties. These properties are likely related with the curative effects of avocado described for a number of ailments (diarrhea, dysentery, abdominal pains and high blood pressure).

Uses
The vegetable of horticultural cultivars ranges from more or less round to egg- or pear-shaped, typically the size of a temperate-zone pear or larger, on the outside bright green to green-brown (or almost black) in color. The vegetable has a markedly higher fat content than most other vegetables, mostly monounsaturated fat. A ripe avocado will yield to a gentle pressure when held in the palm of the hand and squeezed. The flesh is typically greenish yellow to golden yellow when ripe. The flesh oxidizes and turns brown quickly after exposure to air. To prevent this, lime or lemon juice can be added to avocados after they are peeled.

The avocado is very popular in vegetarian cuisine, making an excellent substitute for meats in sandwiches and salads because of its high fat content. The fruit is not sweet, but fatty, strongly flavored, and of smooth, almost creamy texture. It is used as the base for the Mexican dip known as guacamole, as well as a filling for several kinds of sushi, including California rolls. Avocado is popular in chicken dishes and as a spread on toast, served with salt and pepper. In Brazil and Vietnam, avocados are considered sweet vegetables, so are frequently used for milk-shakes and occasionally added to ice cream and other desserts. In Vietnam, the Philippines and Indonesia, a dessert drink is made with sugar, milk, and pureed avocado.

In Central America, avocados are served mixed with white rice. In Chile its consumption is widespread and used as a puree in chicken, hamburgers and hot dogs, and in slices for celery or lettuce salads. The Chilean version of caesar salad contains large slices of mature avocado.

Avocado flesh has also been used by some Native American tribes in the southwestern United States in the mixing and application of adobe.

Avocado is also thought to promote physical beauty and is used in cosmetics to this day. The Aztecs ate the vegetable as an aphrodisiac.

Avocado plants and trees are used for making 1.Skin Care Products 2. Hair Care 3.Perfume and Cologne 4. Vitamins & Nutrition

Medicinal Uses:

Avocado is considered the most nutritious fruit in the world. Avocado provides more than 25 essential nutrients such as protein, potassium, vitamin E, C, B-vitamins, folic acid, iron, copper, phosphorus and magnesium. Avocado also provides calories for energy and beneficial phytochemicals such as beta-sitosterol, glutathione and lutein (necessary to protect us from the damage of ultraviolet radiation from many sources -computers and environment).

Some believe that the fat content of avocado is damaging but the fat in avocado is mostly monounsaturated. What should be avoided or reduced is saturated fat that is present in most dairy and animal products. In fact, avocado helps in the absorption of nutrients that are fat-soluble such as alpha and beta-carotene and lutein, when food containing these nutrients are eaten with avocado. Avocado is also high in fiber that is good for the digestive system and the heart.

Overall, avocado is considered a complete food. With vitamins, minerals, antioxidants, calories and fiber with no cholesterol and is sodium free. Avocado is ideal for growing up children, adults and even for babies, especially when blended with other fruits. For athletes, avocado is a nutritious energy booster to rev up the body’s strength.

Avocado (in slices) can be eaten as is or with a dash of salt. It can be mixed with other fruits, as salad, a shake, baked in breads and even made into a dip. In the Philippines, ripe avocado is often eaten as a snack by scooping from flesh from the skin then mixed with a some sugar and milk or cream.

A documentation of avocado’s cholesterol lowering effect was studied in in Brisbane, Australia. The researchers reported that eating avocados daily for three weeks improved blood cholesterol in middle-aged women better than a low-fat diet did. The avocado diet reduced total cholesterol by 8 percent compared with 5 percent for the low-fat diet. Another important observation was that it improved the good cholesterol (HDL or high density lipoprotein) by 15 percent. The daily amount of avocado ranged from 1/2 avocado for small women to 1 1/2 for large women. With this study we expect that the myth that avocados can worsen cholesterol can be dispelled. So by eating avocados, heart patients could cut their risk of heart attack 10-20 percent and death rates 4-8 percent in 3-5 years. Don’t hold your cravings for avocados, indulge, it is good for our heart!

Why avocado fat lowers cholesterol?
Avocado fat content is the reason to lower cholesterol since it is monounsaturated fat. Another reason is that avocado packs more of the cholesterol-smashing beta-sitosterol (a beneficial plant-based fat) than any other fruit. Beta-sitosterol reduces the amount of cholesterol absorbed from food. So the combination of beta-sitosterol and monounsaturated fat makes the avocado an excellent cholesterol buster.

Beta-Sitosterol has an apparent ability to block the bad LDL cholesterol absorption from the intestine, resulting in lower blood cholesterol levels. The Australian study not only reported that eating either half or a whole avocado fruit per day for a month succeeded in lowering cholesterol levels, but at the same time most people in the study lost weight.

Sid Information on beta-sitosterol
It is a phytosterol or plant alcohol that is literally in every vegetable we eat. We already eat this every day but we just don’t get enough of it. The typical American is estimated to eat only 200-400 mg a day while vegetarians probably eat about twice this much. This is surely one of the many reasons vegetarians are healthier and live longer.

Actually the term “beta-sitosterol” in commerce refers to the natural combination of beta-sitosterol, stigmasterol, campesterol and brassicasterol as this is how they are made by nature in plants. There are no magic foods with high levels of phytosterols, but they can be inexpensively extracted from sugar cane pulp, soybeans and pine oil.

The Aztec’s would use Aguacate(Avocado) as an
Aphrodisiac, against Dandruff, Scabs, Menstrual Cramps and Hemorrhage, Cough, Dysentery, Gout, Peritonitis (An inflammation of the peritoneum, the membrane that lines the wall of the abdomen and covers the organs.), Intestinal Worms and for Lice and Nits.

How the Aztecs would use the Avocado as an Aphrodisiac:
The Pulp of the Avocado is a magnificent aphrodisiac as it enhances the tone of the sexual organs which in turn enhances sexual appetite.

For Dandruff and Scabs:
Grind the Avocado seed and mix with Castor Oil, then with the paste rub well on the skin likewise for the head but cover with plastic( Do Not Cover Nose or Mouth) or flannel and leave on overnight and wash off the following morning.

For Menstrual cramps, Hemorrhage and Cough:
Drink one cup of 2 Avocado leaves boiled in 1/4 liter of water.

For Dysentery:
Grind Avocado seed into powder then roast the powder then take 1 gram of powder on an empty stomach.

For Rheumatic Pains and Gout: Rub the affected part with a dry towel to activate circulation then rub a little Avocado seed extract and cover with a flannel cloth. The Extract is made by slicing 4 Avocado seeds into small pieces and let macerate in alcohol for several days.

For Peritonitis:
Boil for 5 minutes in 2 liters of water, 1 Avocado seed cut into tiny pieces, 2 branches of Chamomile and 1 Prickly Pear Cheese; strain, and use as enema as hot as can be tolerated.

To get Rid of Intestinal Worms and Parasites:
Drink a 1 cup infusion made of the skin or rind of the Avocado that has been left to soak in hot water for several minutes

To get rid of Lice and Nits:
Boil 5 Avocado seeds in 1/4 liter of water that have been minced with 2 Rue branches, wash hair with the liquid rubbing well then cover head with towel and the lice will be removed.

More informations on Avocado

How eating avocado could save your life:

Toxicity to animals
There is documented evidence that animals such as cats, dogs, cattle, goats, rabbits, birds, fish and particularly, horses can be severely harmed or even killed when they consume the avocado leaves, bark, skin, or pit. The avocado vegetable is poisonous to birds in some cases, so on a practical level feeding the vegetable to birds should be avoided. Avocado leaves contain a toxic fatty acid derivative known as persin, which in sufficient quantity can cause equine colic and with lack of veterinary treatment–death. The symptoms include gastrointestinal irritation, vomiting, diarrhea, respiratory distress, congestion, fluid accumulation around the tissues of the heart and even death. Birds also seem to be particularly sensitive to this toxic compound.

Negative effects in humans seem to be primarily in allergic individuals.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:

http://en.wikipedia.org/wiki/Avocado

http://electrocomm.tripod.com/aguacate-avocado.html

http://gonatural.com.ph/herbalblog/?cat=3

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Categories
Herbs & Plants

Cacao (Chocolate)

Botanical Name :Theobroma cacao
Family: Malvaceae
Genus:     Theobroma
Species: T. cacao
Kingdom: Plantae
Order:     Malvales

Common Names :Cacao tree and Cocoa tree.

Cacao (Theobroma cacao) belongs to the genus Theobroma classified under the subfamily Sterculioidea of the mallow family Malvaceae. Cacao is one of 22 species of Theobroma.

The generic name is derived from the Greek for “food of the gods”;

The specific name cacao is derived from the native name of the plant in indigenous Mesoamerican languages. The cacao was known as kakaw in Tzeltal, K’iche’ and Classic Maya; kagaw in Sayula Popoluca; and cacahuatl[dubious – discuss] in Nahuatl.
Cacao flowers.

Cupuaçu, Theobroma grandiflorum, is a closely related species found in Colombia, Peru, Bolivia and Brazil. Like cacao, it is also the source for a kind of chocolate known as cupulate or cupuaçu chocolate. Cupuaçu is considered as having high potential by the food and cosmetics industries

Habitat :Theobroma cacao is native to the deep tropical regions of Central and South America. Its seeds, cocoa beans, are used to make cocoa mass, cocoa powder, and chocolate.

Description:

Leaves are alternate, entire, unlobed, 10–40 cm (3.9–15.7 in) long and 5–20 cm (2.0–7.9 in) broad.

The flowers are produced in clusters directly on the trunk and older branches; this is known as cauliflory. The flowers are small, 1–2 cm (0.39–0.79 in) diameter, with pink calyx. While many of the world’s flowers are pollinated by bees (Hymenoptera) or butterflies/moths (Lepidoptera), cacao flowers are pollinated by tiny flies, Forcipomyia midges in the order Diptera. The fruit, called a cacao pod, is ovoid, 15–30 cm (5.9–11.8 in) long and 8–10 cm (3.1–3.9 in) wide, ripening yellow to orange, and weighs about 500 g (1.1 lb) when ripe. The pod contains 20 to 60 seeds, usually called “beans”, embedded in a white pulp. The seeds are the main ingredient of chocolate, while the pulp is used in some countries to prepare refreshing juice, smoothies, jelly, and nata. Each seed contains a significant amount of fat (40–50%) as cocoa butter. Their most noted active constituent is theobromine, a compound similar to caffeine.

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Although not often considered to be a spice, the seeds of the Theobroma cacao tree deserve to be thought of as an exotic, aromatic, flavor with medicinal values, i.e. as a spice. It originated in the Yucatan area of Mexico, and it was used as a hot drink by the Maya and as a cold, sweetened drink by the Aztecs. Linnaeus chose to call the chocolate tree Theobroma, meaning “food of the gods”, since it was used as an offering by the Maya and Aztecs in their religious ceremonies. The word “cacao” is from the Mayan, ka-ka-io; the word chocolate comes from Mayan “chocol” (hot) and Nahuatl “alt” (water) implying that the chocolate content of the bean was extracted by hot water.

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The Spanish brought chocolate beans to Europe in 1544, but the original criollo cacao trees have since been replaced by a variety of the tree called forastero; this has resulted in a blander form of chocolate which now comes from many parts of the world, including West Africa. The harvesting of cocoa pods in some African countries has become notorious, since it is based essentially on slave labor. Over the centuries and in different countries, chocolate has been enjoyed in many different forms and flavors. The Mayans added vanilla and chile to it, and this exists today as mole. Allspice, annatto, cinnamon, mace and other spices have been added to this sauce; less popular were combinations including ambergris (a secretion of sperm whales), musk, jasmine, lemon peel and so on. Sweetening with honey or sugar and the addition of milk made chocolate drinks and confections more addictive.

At one time, chocolate houses were as popular in Europe as coffee houses have become in the U.S.A. Schivelbusch comments that coffee was a “Protestant, northern drink” while chocolate was its “Catholic, southern counterpart”. However, as chocolate and cocoa spread from the aristocratic courts of Spain to become a more mundane drink in France, it became a more social, Bohemian, non-alcoholic alternative social drink in England and other northern countries. Eventually, the chocolaty drink, cocoa, declined in importance as it became a beverage directed at children, as an alternative to tea and coffee. Nevertheless, countries such as Switzerland and Belgium produced famous varieties of chocolate confections that appeal to ordinary and sophisticated consumers who accept that their delight in the product is a mild addiction, based on the sweetness and the deliciousness of the manufactured product. Surely, this makes the chocolate seed a spice, equal to spicy flavors such as vanilla and cinnamon.
Useful Parts:
All cocoa beans are fermented, dried, roasted, crushed into nibs or pieces, then further ground into a liquid mass usually containing 50% cocoa butter.” (Mulherin. Spices, 1992)

Constituents:  caffeine, flavonoids, phenylethylalamine, anandamide, magnesium, sulfur, oleic acid, theobromine, tryptophan
Medicinal Properties * Antioxidant * Aphrodisiac * Diuretic * Emmenagogue * Stimulant
The theobromine content may stimulate the brain, since it is an xanithine similar to coffee. Recently, the polyphenols in chocolate have been generously praised as being potent anti-oxidants that may prevent degenerative diseases, thus reducing the guilt sensations of chocaholics. However, true medicinal values have not been established for pure chocolate.

Medicinal Uses: * Cholesterol * Cough * Diet/weight Loss * Eczema * Hypertension * Nutrition

Chocolate is made from the fermented, roasted and ground beans taken from the pods of the tropical cacao tree. Cacao Theobroma, named for the Latin ‘food of the gods’, contains oleic acid which may raise good cholesterol. There is plenty more good news for those of us who are chocolate lovers. Dark chocolate’s cacao content has been shown to have positive effects on mood swings, coughing, high blood pressure 119 and even contains antibacterial agents that fight tooth decay. Chocolate contains stearic acid, which does not raise bad cholesterol levels, and cocoa butter which is in chocolate, contains oleic acid, which actually may raise good cholesterol.

There are over 350 known chemicals found in chocolate, including stimulants like caffeine, theobromine, phenylethylamine and anandamide. Theobromine, the alkaloid contained in the beans, resembles caffeine in its action, but its effect on the central nervous system is less powerful and does not have the sleep disturbing effects of caffeine. It may actually be a more effective cough medicine than traditional remedies making it a safe nighttime calmer for children. 120

Phenylethylamine (PEA) is partly responsible for the “high” that you get from eating chocolate. PEA facilitates the release of dopamine a naturally occurring chemical into your body. The neurotransmitter anandamide, also found in chocolate is responsible for the prolonged pleasurable sensation of the previous mentioned PEA. This positive feeling can help support your diet goals along with cardiovascular exercise and reduced calorie intake. Whatever the reason recent studies show that adults who eat chocolate on a regular basis are actually thinner that those who don’t and that modest, regular chocolate consumption might be calorie-neutral. 3

Chocolate – what women want!

Chocolate enjoys an reputation as an aphrodisiac, which may explain the tradition of chocolates and Valentines day. It’s interesting to note that most researchers claim that women prefer chocolate over sex. Cocoa Butter is an aromatic solid butter pressed from the roasted seeds of the cacao tree that brings a supple, luxurious feel to dry skin.

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Historical View:
Cacao butter has been but lately introduced into the British and United States pharmocopoeias, but it has been long used on the Continent. It is peculiarly well adapted from its consistency, blandness, and freedom from rancidity, for the preparation of suppositories for which purpose it is official. It is also used as a basis for pessaries, as an ingredient in cosmetic ointments, and for coating pills and other purposes.”

Click for more knowledge on Cacao

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:

http://en.wikipedia.org/wiki/Theobroma_cacao
http://www.anniesremedy.com/herb_detail247.php
Medicinal Spices

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