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Healthy Tips

Healthy Habits

Whole grain

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Have the whole thing.
Instead of eating processed white bread, white pasta, or white rice, opt for whole-wheat or whole-grain bread, whole-wheat pasta, and brown rice. “Whole” products are not only high in fiber, but they also keep you feeling full.

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Keep it skinny.

When eating fruits and vegetables, keep the skin intact. The skin of fruits and vegetables contains extra fiber, so keep it on and eat it up to gain the most nutritional benefit. To get even more nutrients from your favorite fruits and veggies, eat them raw. Cooking fruits and vegetables sacrifices some of their fiber and nutrient content, so savor them in their crunchy, au natural form….CLICK & SEE

Boost your breakfast and your fiber.
Start every morning with a healthy serving of fiber to fill you up and energize you for the day. Stock your cabinet with high-fiber breakfast options such as bran cereal and steel-cut oatmeal. Add even more fiber to these healthy diet choices by topping them with fiber-rich fruit. Add fresh blueberries, raspberries, or sliced bananas to your cold cereal. When you don’t have fresh fruit on hand, don’t panic—you can add frozen fruit to oatmeal just before cooking it.

Bring on the beans.
Dry beans and lentils are great sources of soluble fiber to add to your diet. They are protein-packed and delicious, and they can be selected as a meat replacement. Spice up your favorite foods by adding black, garbanzo, kidney, or navy beans..CLICK & SEE

Color your menu.
Ensure that your family is getting a full spectrum of nutrients in their daily diet by including a variety of colors in each meal. Because many nutrients are also pigments, adding colorful fruits and vegetables to entrees means you’re also increasing your intake of powerful, disease-fighting antioxidants…..CLICK & SEE


Snack smart.
Keep high-fiber, nutritious snacks handy at all times. Choose whole-grain pretzels, low-fat air-popped popcorn, or raw nuts when you are craving something salty. Wash pieces of fruit each day so they will be easy to grab when your sweet tooth beckons. Wash and cut carrots, peppers, and raw sweet potatoes for a crunchy, guilt-free snack. For the ultimate high-fiber snack, make a customized fiber-filled trail mix using raw nuts, flavorful seeds, dried fruit, and a few extra ingredients of your own..….CLICK & SEE

Request a healthy option.
When you’re dining out, ask if you can substitute vegetables or fruit for the fries or chips that normally accompany your meal. At some restaurants, you can even ask to replace the croutons on your salad with high-fiber raw nuts or dried fruit. Don’t be afraid to ask for a healthy option—after all, the customer is always right!………..CLICK & SEE

Supplement with Fiber.
To ensure you are reaching all of your fiber goals, supplement with Good Fiber. You may sprincle onto the foods you are already eating, or eat Wafers with fiber for a sweet, fiber-filled snack on the run

Increase your H2O.
As you increase your fiber intake, don’t forget to drink more water, too. Like fiber, water is an important regulator of the digestive system. Wash your fiber down with a refreshing glass of water, and you’ll be well on your way to digestive health….CLICK & SEE

Sources:Los Angle Times

Categories
Pediatric

How To Prevent Diaper Rash

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It has been said that if there were no diapers, there would be no diaper rashes. Even with meticulous care, all infants will occasionally develop an irritated bottom. Preventing the rash is a parent’s goal, but if an infant does get one, home treatment will usually keep the irritation from turning into more than just a nuisance.

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Diaper rashes are actually caused by a combination of factors. First and foremost, the area under a diaper is warm, moist, and poorly ventilated, conditions ideal for the development of a rash. Second, the infant’s outermost layer of skin is soft and thin, making it highly susceptible to injury from bacteria, fungi, and the chemicals found in urine and stool. Third, the sequence of wetting and drying makes the skin more susceptible to the constant rubbing of a diaper against the skin. Add other conditions, such as skin or food allergy, diarrhea, and the use of medications (antibiotics, for example) it’s a wonder that a baby’s bottom is not always irritated.

Remember, diapers are used to keep urine and stool off the infant’s clothes and environment. Since all babies must wear diapers, the best any parent or caregiver can do is to try to prevent a rash from developing. Parents usually discover through trial and error just which diapering routines or products work best for their infant.

Here are some suggestions that will help:

· Never leave a baby alone on the changing table or any surface above the floor. Even a newborn can make a sudden turn and fall. Keep all supplies together in one place so the infant is always attended.

· Make sure the baby is always clean and dry. Promptly change the infant whenever the diaper is wet or soiled and gently clean the area with a soft washcloth. Do not over clean as scrubbing only damages the skin. Avoid harsh soaps – water alone is probably all that is needed. Gently pat the diaper area with a soft towel and leave the area exposed to air for a few minutes before putting on a new diaper. When the skin is completely dry, apply a light diaper cream containing zinc oxide. Although these white creams are not totally necessary, they do create a barrier so that stool and urine will not irritate the skin.

 

  • Choose diapers that have sufficient absorbency to keep the baby dry longer. Some of the new disposable diapers have chemicals that draw moisture away from the skin. These diapers absorb tremendous amounts of fluids – I recently took my 17-month old granddaughter swimming and her diaper weighed more than her when we got out of the pool! Change brands if a particular disposable diapers irritates the child.

  • Keep diapers and outer clothing fitting loose. The tighter the diaper and clothes, the less air gets to the baby’s skin.

  • Talcum powders should not be used. If babies inhale the powder, it can irritate the lungs and cause pneumonia. Cornstarch based powders may be less dangerous, but are not necessary since the new disposable diapers have a smooth inner lining.

Additional measures parents can take once a rash appears include:

 

  • Remove the diapers whenever possible. Fresh air is a great healer and without urine and stool touching the skin, the rash might clear up on its own. To keep any mess to a minimum, place the child diaperless on a surface that is easily washed or lay the baby down on soft towels with a waterproof sheet underneath. When the weather is nice, a few minutes’ exposure to sunshine may be helpful.

  • Disposable diapers can be altered to breathe easier by snipping the elastic bands around the legs in several places. Tearing holes in the plastic liner of the disposable diaper will also help allow more air in.

  • The diapers should be changed even more frequently than before. Until the rash is better, wake the baby up at least once during the night to change a wet diaper.

  • Instead of wiping the baby’s skin with a washcloth, use a running stream of plain water from the sink or a squeeze bottle. A cotton ball dipped in baby oil will gently remove any remaining diaper cream or stool from the irritated skin. Pat the area thoroughly dry before applying a new layer of diaper cream so that the medication does not seal in any moisture.

  • Avoid baby wipes since they contain alcohol, perfumes, and other chemicals that will irritate already inflamed skin. Sometimes the less applied to the baby’s skin the better off the infant will be!

  • Sometimes a diaper rash is caused by a yeast infection. This type of irritation is usually bright red, covers a large area, and is surrounded by red dots. Yeast diaper rashes are frequently seen following bouts of diarrhea or after a child has been on antibiotics. An over-the-counter antiyeast medication, such as MonostatR may be helpful, or see the child’s pediatrician for a prescription cream.

Most diaper rashes can be treated at home and usually clear up in three to five days. However, if the baby’s bottom becomes raw, bleeds, develops blisters or open sores, spreads beyond the diaper area, or causes enough discomfort to interfere with sleep, call the child’s physician for additional advice and help.

While diaper rashes are very common, parents still get upset and when their child’s bottom becomes red and irritated. Neighbors and relatives occasionally make parents feel guilty by reporting that their children never had a diaper rash! Parents should not blame themselves or their baby sitter when their infant develops a diaper rash. It is definitely not a reflection of poor hygiene or lack of care. True, diaper rashes are unsightly and worry parents, but given an infant’s tender skin,they are almost unavoidable!

Click to see also :->Diaper Rash Myths

Sources:KidsGrowth.Com

Categories
Ailmemts & Remedies Pediatric

Baby Colic

Definition:Colic is a form of pain which starts and stops abruptly.

Spasmodic pain in the adomen in infants,accompained by irritability or crying. Colic also refers to condition of gas or the digestive irritability in infants up to three months old. It is often due to alkaline, high-sodium internal conditions, but can also be caused by overfeedin, awallowing of air, or emotional upset.
Infant colic (also known as baby colic and three month colic) is a condition in which an otherwise healthy baby cries or screams frequently and for extended periods, without any discernible reason……………….CLICK & SEE

The condition typically appears within the first two weeks of life and almost invariably disappears, often very suddenly, before the baby is three to four months old . It is more common in bottle-fed babies, but also occurs in breast-fed infants. The crying frequently occurs during a specific period of the day, often in the early evening.

Since the cause is not conclusively established and the amount of crying differs between babies, there is no general consensus on the definition of “colic”. Having ruled out other causes of crying, a common rule of thumb is to consider a baby “colicky” if it cries intensely more than three days a week, for more than three hours, for more than three weeks in a month.

From the age of about 3 weeks, many babies start to cry vigorously at approximately the same time each day, usually in the evening. This crying sounds different from crying at other times, and the baby may also draw up his or her legs. During these episodes, the baby will usually not respond to any form of comfort, such as feeding or holding, for more than a few minutes. the baby may continue crying for up to 3 hours.

Although the may appear to be in pain, colic is not due to an illness, and the crying does not cause permanent harm. However, parents may find the condition distressing. Episodes of crying that do not have this pattern are not called colic. The cause of colic is unknown, and it is thought to be due to abdominal pain or gas. however, crying may be worsened by tiredness, an unsettled environment, or a baby’s temperament.

Causes

There is no commonly accepted explanation for colic. Traditionally, colic was ascribed to abdominal pain resulting from trapped gas in the digestive tract. This theory is not yet discredited, and some recent scientific evidence seems to support it, yet it is no longer universally accepted as the general cause.

There is solid and mounting evidence that the causes are related to gut flora, from multiple studies which have shown that colicky babies have different gut flora patterns, which includes a lack of Lactobacillus acidophilus. Some of these studies suggest the administering of a probiotic, such as Lactobacillus acidophilus, will improve the condition. Probiotics have been shown to improve other conditions associated with colic, such as lactose intolerance, necrotizing enterocolitis, and gastric inflammation. In addition to that probiotics have been shown to generally improve the health of children who take them.

Some doctors claim that it is a combination of a baby’s sensitive temperament, the environment, and its immature nervous system which makes him/her cry easily and without control. Others believe that it originates in problems in the baby’s digestive system, specifically because of the buildup of gas which cannot be released. New studies at the Colic Clinic at Brown University demonstrate that nearly half of babies with colic have mild gastroesophageal reflux. Some cases may be the result of lactose intolerance.

Recent research raises a number of hypotheses including the onset of melatonin production by the pineal gland (which does not begin until 12 weeks of age, about the time colic seems to disappear), circadian rhythms,and smoking and stress of the mother in the third trimester.

Because of the links between prenatal stress, birth trauma, maternal stress etc, and colic, it has also been suggested that some ‘colic’, or excessive crying may actually be a healthy stress release requiring support and facilitation rather than suppression or ‘cure’.

Treatment
There is currently no generally-accepted medical treatment for colic, and the approach taken by medical professionals varies substantially from country to country and indeed from doctor to doctor. Many believe that the condition is currently untreatable, and is best left to run its course. Other doctors prescribe simethicone, which treats trapped gas; some parents report that this is effective, but for many others it is not, and research suggests that it is not useful.

One study showed a moderate success when infants with colic were treated with dicyclomine, an anti-spasmotic drug commonly found in some anti-diarrheal medications.

Other studies have found success with probiotics such as Lactobacillus reuteri, which were intended to reduce gas.

Gripe water is believed by some to relieve the symptoms associated with baby colic, teething and baby’s gas.

In addition to herbal teas it is believed that the organoleptic effects of certain herbs can help calm and relieve colic symptoms.

Scientists warn that further studies are necessary before any specific cure should be recommended.

There is general agreement that soothing measures, such as pacifiers, listening to white noise and rocking, are often effective in calming the baby during crying periods. Also known as the “cuddle cure”, the five S’s are known as Swaddling, placing the baby on their Side or Stomach, Swinging the baby, making a Shhh sound in the baby’s ear, and giving the baby something to Suck on. Some parents take turns holding the baby upright (which may reduce the pain and crying) to enable the other parent to catch up on sleep. Babies with lactose intolerance or reflux cry harder and longer when left to lie on their backs, but parents are not advised to put the baby to sleep on their front as it is considered a risk factor for Sudden Infant Death Syndrome.

Various tactics, such as changes in diet or routine, an increase in fresh air or certain herbal teas, are popularly believed to cure colic. There is also the theory that rubbing warm olive oil on the hands and feet, then rubbing the stomach with olive oil in a clockwise motion will cure colic. While some of these may help in certain cases, none of them is known to be universally effective. The widespread belief in them may be partly due to the suddenness with which colic naturally resolves itself. Many parents keep trying different approaches until the colic suddenly stops, at which point they presume that the last thing they tried was the cure.

Some breastfed babies have problems digesting milk proteins, or have a milk protein sensitivity(milk allergy) due to the mother’s diet. The proteins from cow’s milk are able to pass through the mother’s milk to the baby. Because baby’s intestines are still developing this sensitivity causes gas that is extremely painful. It can also cause the excessive spitting up and reflux. It can be helped with reflux medication, but not cured. The only cure is to have the mother completely avoid all milk products, even foods with traces of milk. Although this has been documented, it is still under debate. This is because La Leche League experts agree that there is already enough stress on a new breastfeeding relationship without having to deal with radical diet changes as well, and blaming the mother’s milk for baby’s malady puts pressure on mother to wean unnecessarily. Formula may actually be more harmful than helpful in this situation, and will not cure the colic.

In cases where ‘colic’ or excessive crying is possibly the infants innate healing mechanism helping them to recover from birth trauma or other past or current stress, appropriate holding and facilitation techniques may be able to increase the effectiveness of the release process and reduce the overall amount of crying time needed. In any case parents may benefit from learning these techniques, as this can help them to cope better psychologically with their child’s distress, and to feel more empowered in the midst of an extremely trying situation.

Click to learn Ten Effective and Comprehensive Tips to Help Your Colicky Baby

Natural Herbal Remedy for Colic
Childhood Colic – American Institute for Preventive Medicine

Click for Homeopathic remedy of baby colic ……………...(1).….(2)….(3)……(4)

What might be done?
You should try to arrange your day so you can comfort your baby when he or she is crying. If you have problems coping and require advice and support, consult your baby’s doctor. You should also consult the doctor if your baby develops additional symptoms, such as fever, which may indicate an underlying infection. the doctor will examine your baby and exclude other causes of the crying. Occasionally, he or she may suggest that you try giving your baby an over-the-counter remedy to relieve the colic. however, the treatment is only helpful in some cases. Colic disappears suddenly, on its own, usually when a baby reaches about 3 months of age.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Baby_colic
http://www.charak.com/DiseasePage.asp?thx=1&id=321

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