Categories
Advice against Health Hazards

A spoon test can help to diagnose health concerns

Despite knowing the fact that regular checkups are important for our health, we often act as our own doctor. We tend to ignore signs that our body indicates and don’t realize that these symptoms can turn into major health problems. Here we bring to you a simple spoon test that you can do at your home. This test reveals hidden conditions you could be suffering from.

Health  can be checked  in one  minute :-
This test should be done empty stomach, the first thing in the morning. Avoid drinking water before you perform this spoon test.
Take a spoon and rub its base over the entire surface of your tongue.
Make it wet with your saliva.

Put the spoon in a plastic bag and keep it under the sun or any bright light.
After a minute, take the spoon out of the bag.

Avoid touching the base.
Indication of perfect health:
If you find no stains or no unpleasant odour in the spoon, then your internal organs are in perfect health.

In case of odour…
Unpleasant odour can be an indication of lung problem. This smell is much worse than your bad breath. This could be a sign of an infection in your lungs.

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If your spoon smells like ammonia (a strong, pungent odour) it’s an indication of some kidney ailment.

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If there is a fruity odour, then you might be suffering from diabetes. This happens due to the presence of ketones that make odour sweet and fruity.

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What if there are stains on the spoon?
White stain indicates a respiratory infection. This white build-up is caused by several infections and viruses present in the body.

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Purple stain is a sign of poor blood circulation, bronchitis or high cholesterol levels. Bronchitis reduces airwaves that bring oxygen to the blood stream, which can cause a purple stain.

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Yellow stains on the spoon are a sign of dysfunction of thyroid gland. These stains will have a thick coating. The conversion of beta-carotene to Vitamin A depends on the thyroid hormone. A deficiency can manifest a yellowish build-up of carotene.

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Orange stain means that you are suffering from a kidney disease. Chronic kidney disease can cause mouth tissues turn pale due to anemia, or orange due to carotene-like deposits.

 

Resources: The times Of India

Categories
Herbs & Plants

Taraxacum tibetanum

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Botanical Name: Taraxacum tibetanum
Family: Asteraceae
Subfamily: Cichorioideae
Tribe: Cichorieae
Subtribe: Crepidinae
Genus: Taraxacum
Kingdom: Plantae
Order: Asterales

Synonyms: Taraxacum tibeticum

Common Name: Tibetan dandelion

Habitat : Taraxacum tibetanum is native to E. Asia – Tibet.It grows on the alpine grasslands and pastures; 3800-5000 m. Sichuan, Xizang [India (Sikkim)].

Description:
Taraxacum tibetanum is a perennial herb, 5-15(-20) cm tall. Petiole ± green or purplish, base sparsely arachnoid; leaf blade mid-green to deep green, narrowly oblong-lanceolate in outline, 4-10(-13) × 0.8-1.2(-1.6) cm, glabrous, pinnatilobed to pinnatisect; lateral lobes 2-4 pairs, broadly triangular with base convex on distal side, approximate, ± recurved, distal margin entire, dentate, or sparsely lobulate, apex narrowed into a ± subpatent to strongly recurved lobulelike segment; interlobes short, broad; terminal lobe ± narrowly triangular-sagittate, margin entire or sparsely denticulate, apex subobtuse. Scapes brownish green, ± overtopping leaves, subglabrous and only sparsely arachnoid below capitulum. Capitulum ca. 4 cm wide. Involucre 1.1-1.4 cm wide, base broadly rounded. Outer phyllaries 10-13, ± black, subimbricate, oblong-ovate (often widest above middle), outermost ones (4-)7-9 × 2.7-3.1 mm and 1/2-3/4 as long as inner ones, venation not distinct, unbordered, ± glabrous to sparsely ciliate, ± flat to minutely corniculate below apex; inner phyllaries blackish green, 13-16 × 2-2.5 mm, apex ± flat or callose. Ligules yellow, outside striped dark gray; inner ligules with blackish apical teeth. Stigmas ± black. Anthers polliniferous; pollen grains irregular in size. Achene dark grayish brown, 4.1-4.4 × 1.1-1.4 mm; body distally subsparsely spinulose, ± smooth below, ± subabruptly narrowing into a 0.6-0.9 mm cone broadly conic at base and subconic distally, spinules small, suberect, and acute; beak ca. 6 mm. Pappus yellowish white, 7-8 mm. Fl. summer. Agamosperm.

CLICK  &  SEE THE PICTURES

The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.The plant is self-fertile.

Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.

Cultivation:
We have very little information on this species and do not know if it will be hardy in Britain, though judging by its native range it should succeed outdoors in many parts of the country. The following notes are based on the general needs of the genus. This species is not in the IOPI list of accepted plant names. Prefers a well-drained humus-rich soil in full sun or light shade. Many species in this genus produce their seed apomictically. This is an asexual method of seed production where each seed is genetically identical to the parent plant. Occasionally seed is produced sexually, the resulting seedlings are somewhat different to the parent plants and if these plants are sufficiently distinct from the parents and then produce apomictic seedlings these seedlings are, in theory at least, a new species.
Propagation:
Seed – sow spring in a cold frame and either surface-sow or only just cover the seed. Make sure the compost does not dry out. Germination should take place within 2 weeks. Prick out the seedlings into individual pots when they are large enough to handle, choosing relatively deep pots to accommodate the tap root. Plant them out in early summer. Division in early spring as the plant comes into growth.

Edible Uses:
Leaves – raw or cooked. The following uses are also probably applicable to this species, though we have no records for them Root – cooked. Flowers – raw or cooked. The unopened flower buds can be used in fritters. The whole plant is dried and used as a tea. A pleasant tea is made from the flowers. The leaves and the roots can also be used to make tea. The root is dried and roasted to make a coffee substitute.

Medicinal Uses:
The entire plant is used in Tibetan medicine, it has a bitter taste and a cooling potency. Anthelmintic, anti-inflammatory and febrifuge, it is used in the treatment of stomach disorders and pain in the stomach/intestines due to intestinal worms.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:

Taraxacum mongolicum


http://www.efloras.org/florataxon.aspx?flora_id=2&taxon_id=242425880
http://www.pfaf.org/user/Plant.aspx?LatinName=Taraxacum+tibetanum

Categories
Herbs & Plants

Taraxacum sinicum

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Botanical Name: Taraxacum sinicum
Family: Asteraceae
Subfamily: Cichorioideae
Tribe: Cichorieae
Subtribe: Crepidinae
Genus: Taraxacum
Kingdom: Plantae
Order: Asterales

Habitat : Taraxacum sinicum is native to east Asia-China.

Description:
Taraxacum sinicum is a perennial herb. 8-15(-25) cm tall. Petiole brownish purple, narrow; leaf blade ± mid-green, linear-oblanceolate, 7-10(-15) × 0.6-1 cm, subglabrous to sparsely arachnoid, margin usually pinnatilobed, pinnatisect, or very deeply dissected or rarely undivided; lateral lobes 5-7(-9) pairs, linear to linear-triangular, ± recurved; interlobes narrow, usually 5-7 mm, margin entire; terminal lobe narrow, elongated, base sagittate, apex ± acute. Scapes brownish green, ± overtopping leaves, arachnoid and densely so below capitulum. Capitulum 1.5-2.5 cm wide. Involucre 6-7(-8) mm wide, ± subobconic at base. Outer phyllaries 16-18, yellowish green with red apex to dark green and often suffused reddish, imbricate, outermost ones ovate-lanceolate and 4.5-6.5 × 1.8-2.7 mm, middle ones ± lanceolate, 7-8 × 1.5-2 mm, and 1/3-1/2 as long as inner ones, appressed, with a ± conspicuous membranous to whitish 0.2-0.4 mm wide border, margin glabrous, apex ± flat to slightly callose; inner phyllaries 10-13 × ca. 1 mm, apex flat. Ligules deep yellow; outer ligules ± flat, outside striped dark gray; inner ligules with yellow to grayish apical teeth. Stigmas greenish gray. Anthers polliniferous; pollen grains irregular in size. Achene light grayish, 3.5-4.4 × 0.9-1 mm; body subsparsely to ± densely spinulose above, ± gradually narrowing into a thick subcylindric 0.7-1 mm cone, spinules coarse with uppermost ones curved upward; beak 5-6.5 mm, base ± thick. Pappus yellowish white, 6.5-7 mm. Fl. spring to summer. Agamosperm. 2n = 24

CLICK & SEE THE PICTURES
The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.The plant is self-fertile.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.

Cultivation:
We have very little information on this species and do not know if it will be hardy in Britain, though judging by its native range it should succeed outdoors in many parts of the country. The following notes are based on the general needs of the genus. Prefers a well-drained humus-rich soil in full sun or light shade. Many species in this genus produce their seed apomictically. This is an asexual method of seed production where each seed is genetically identical to the parent plant. Occasionally seed is produced sexually, the resulting seedlings are somewhat different to the parent plants and if these plants are sufficiently distinct from the parents and then produce apomictic seedlings these seedlings are, in theory at least, a new species.
Propagation:
Seed – sow spring in a cold frame and either surface-sow or only just cover the seed. Make sure the compost does not dry out. Germination should take place within 2 weeks. Prick out the seedlings into individual pots when they are large enough to handle, choosing relatively deep pots to accommodate the tap root. Plant them out in early summer. Division in early spring as the plant comes into growth.

Edible Uses:
Edible Parts: Flowers; Leaves; Root.

Leaves – raw or cooked. The following uses are also probably applicable to this species, though we have no records for them Root – cooked. Flowers – raw or cooked. The unopened flower buds can be used in fritters. The whole plant is dried and used as a tea. A pleasant tea is made from the flowers. The leaves and the roots can also be used to make tea. The root is dried and roasted to make a coffee substitute.
Medicinal Uses:
Antibacterial; Cancer; Cholagogue; Diuretic; Galactogogue; Hepatic; Laxative; Stomachic.

The aerial parts of the plant are antibacterial, cholagogue, diuretic, galactogogue, laxative and stomachic. A decoction is used in treating abscesses, appendicitis, boils, liver problems, stomach disorders etc. It has been used for over 1,000 years by the Chinese in treating breast cancer and other disorders of the breasts including poor milk flow. The plant has an antibacterial action against Staphylococcus aureus, streptococci, Pneumococci, Meningococci, Bacillus dysenteriae, B. typhi, C. diphtheriae, Proteus etc. The stem has been used in the treatment of cancer.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:

Taraxacum mongolicum


http://www.efloras.org/florataxon.aspx?flora_id=3&taxon_id=200024592
http://pfaf.org/user/Plant.aspx?LatinName=Taraxacum+sinicum

Categories
Herbs & Plants (Spices)

Lactuca canadensis

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Botanical Name : Lactuca canadensis
Family: Asteraceae
Tribe: Cichorieae
Genus: Lactuca
Species: L. canadensis
Kingdom: Plantae
Order: Asterales

Synonyms:
*Cicerbita canadensis (L.) Wallr.
*Cicerbita elongata (Willd.) Wallr.
*Galathenium elongatum (Muhl. ex Willd.) Nutt.
*Galathenium salicifolium Nutt.
*Lactuca sagittifolia Elliott
*Lactuca steelei Britton
*Mulgedium canadense (L.) Farw.
*Mulgedium integrifolium Cass.
*Wiestia canadensis (L.) Sch.Bip.
*Wiestia elongata (Willd.) Sch.Bip.

Common Names: Canada lettuce, Canada wild lettuce, tall lettuce, and Florida blue lettuce.

Habitat: Lactuca canadensis is native to Eastern N. America – Nova Scotia to British Columbia, south to Georgia and Colorado. It grows in thickets, woodland borders and clearings. Moist open places. Usually found in sandy soils.

Description:
Lactuca canadensis is a bienneial growing to 3 m (9ft 10in). The leaves are deeply lobed and occasionally toothed. The top of the stem bears an inflorescence with many flower heads, each up to 1 cm (0.5 in) wide when open. It is in flower from Jul to September, and the seeds ripen from Aug to October. The heads have many pale yellow ray florets but no disc florets. The fruit is a dark-colored achene about half a centimeter (0.2 inches) long with a white pappus.
CLICK & SEE THE PICTURES :

The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.
Cultivation:
Prefers a light sandy loam. Hybridizes in the wild with L. ludoviciana and the two species can sometimes be difficult to separate.

Propagation :
Seed – sow spring in situ and only just cover the seed. Germination is usually fairly quick.
Edible Uses: Young leaves and stems – raw or cooked. Cooked and eaten as greens.

Medicinal Uses :
The whole plant is rich in a milky sap that flows freely from any wounds. This hardens and dries when in contact with the air[4]. The sap contains ‘lactucarium’, which is used in medicine for its anodyne, antispasmodic, digestive, diuretic, hypnotic, narcotic and sedative properties. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets, nor is it addictive. It is taken internally in the treatment of insomnia, anxiety, neuroses, hyperactivity in children, dry coughs, whooping cough, rheumatic pain etc. Concentrations of lactucarium are low in young plants and most concentrated when the plant comes into flower. It is collected commercially by cutting the heads of the plants and scraping the juice into china vessels several times a day until the plant is exhausted. An infusion of the fresh or dried flowering plant can also be used. The plant should be used with caution, and never without the supervision of a skilled practitioner. Even normal doses can cause drowsiness whilst excess causes restlessness and overdoses can cause death through cardiac paralysis. Some physicians believe that any effects of this medicine are caused by the mind of the patient rather than by the medicine. The sap has also been applied externally in the treatment of warts.

Known Hazards : Although no specific mention of toxicity has been seen for this species, many plants in this genus contain a narcotic principle, this is at its most concentrated when the plant begins to flower. This principle has been almost bred out of the cultivated forms of lettuce but is produced when the plant starts to go to seed.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Lactuca_canadensis
http://www.pfaf.org/user/Plant.aspx?LatinName=Lactuca+canadensis

Categories
Herbs & Plants

Vicia cracca

Botanical Name: Vicia cracca
Family: Fabaceae
Subfamily: Faboideae
Genus: Vicia
Species: V. cracca
Kingdom: Plantae
Order: Fabales

Common Names:Tufted Vetch, Bird vetch, Cow vetch, Blue vetch, Boreal vetch, Vetch, Tufted

Habitat :Vicia cracca is native to Europe and Asia. It occurs on other continents as an introduced species, including North America, where it is a common weed. It often occurs in disturbed habitats, including old-fields and roadside ditches.

Description:
Vicia cracca is a perennial climber growing to 1.8 m (6ft). It sends out sending out noose-like branched tendrils from the tips of its leaves when it contacts another plant and securely fastens itself. This can cause “strangling” of smaller plants. An individual plant may reach a length (or height) of 2 m with a white taproot, which may extend up to 1 m. The leaves are 3–8 cm long, pinnate, with 8–12 pairs of leaflets, each leaflet 5–10 mm long.

The plant is fast-growing and flowers prolifically, sending out 10 to 40 flowered one-sided racemes cascading pea-flower shaped purple to violet flowers from the leaf axil during its late spring to late summer flowering period. The flowers are mostly visited by bumblebees; when the flowers drop off and tiny bright green seed pods 10–20 mm long, start to form. Cow vetch is very similar to hairy vetch (Vicia villosa), but is distinguished from the latter by its smooth stem.

The seed pods are 2 cm long and contain 6 to 8 seeds. They resemble those of a very small pea. The tiny seeds within are ripe when the pods have turned black. Unripened seeds are swollen and have a green tint to them, but they unswell when they become ripe. The seed pods vary from light brown to dark brown with black spots.

It is in flower from May to August, and the seeds ripen from Jul to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, flies.The plant is self-fertile.
It can  fix nitrogen   …..CLICK & SEE  THE PICTURES

Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.
Cultivation:
Succeeds in any well-drained soil in a sunny position if the soil is reliably moist throughout the growing season, otherwise it is best grown in semi-shade. This species has occasionally been cultivated as a food plant, but yields are too low to make it very worthwhile. This species has a symbiotic relationship with certain soil bacteria, these bacteria form nodules on the roots and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby.

Propagation : Pre-soak the seed for 24 hours in warm water and then sow in situ in spring or autumn.
Edible Uses: Seed – cooked. They are boiled or roasted. Leaves and young stems – cooked. Used as a potherb. The leaves are a tea substitute.

Medicinal Uses: The cooked plant is used as a galactogogue.

Other Uses : Cow vetch is widely used as a forage crop for cattle, and is beneficial to other plants because, like other leguminous plants, it enriches the soil in which it grows by its nitrogen-fixing properties. Cow vetch is also much appreciated by bees and butterflies as a source of nectar. The plant may also be used to curb erosion.

Owners of pet birds such as budgerigars often use cow vetch as a nutritious food; the birds are especially fond of the seeds but may also eat the foliage.

Its utility as a cover crop and source of green manure has encouraged the introduction and naturalisation of cow vetch far beyond its native range. In North America the plant is naturalised from southern Canada to northern South Carolina; it is considered an invasive weed in some areas and its sale may be regulated.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
https://en.wikipedia.org/wiki/Vicia_cracca
http://www.pfaf.org/user/Plant.aspx?LatinName=Vicia+cracca

http://www.herbnet.com/Herb%20Uses_UZ.htm

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