Categories
Herbs & Plants

Shikakai (Acacia Concinna)

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Botanical Name :Acacia Concinna
Family: Fabaceae
Subfamily: Mimosoideae
Genus: Acacia
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Fabales
Species: A. concinna

Synonyms   :  Acacia hooperiana Zipp. ex Miq. Acacia philippinarurn Benth. Acacia poilanei Gagnep. Acacia polyceph

Common Names:  Shikakai, Soap-Pod

Other Names:  Aila, Atouqie, Banritha, Chikaka, Chikakai, Kochi, Lahiur, Ritha, Shikai, Shikakai, Shikaya, Sige, Sikakai, Soap-pod tree, Som poi, Song bai.


Habita
t :Native to Asia, common in the warm, plains of central and south India. It grows in  rain forest, disturbed forest, open grassland, fields, creek sides, in open areas often a sprawling shrub; also recorded from limestone; at elevations from 50 – 1050 metres.
Found in: Asia, China, India, Indochina, Indonesia, Laos, Malaysia, Nepal, Pacific, Papua New Guinea, Philippines, PNG, SE Asia, Thailand, Vietnam.

Description:
Acacia concinna is an evergreen Tree growing to 10 m (32ft) by 10 m (32ft) at a medium rate. It is a thorny spreading shrub or tree that can either be scandent or climb into other plants. Bark is light grey. Leaves are oblong 4-10mm long forming 7-11 pairs of branches each with 17-37 pairs of leaflets. Flower buds are purple or dark red. The flowers are cream or white. Pods up to 5cm long are flat and thick with 7 seeds. The seedpods are widely used as a soap substitute in India. Plants flower throughout the year. Fruit are on trees from February to March.The tree is food for the larvae of the butterfly Pantoporia hordonia.

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It is frost tender. and are pollinated by Bees, beetles, butterflies, wasps.It can fix Nitrogen.
It is noted for attracting wildlife.
Suitable for: light (sandy) and medium (loamy) soils, prefers well-drained soil and can grow in nutritionally poor soil. Suitable pH: neutral soils. It cannot grow in the shade. It prefers dry soil and can tolerate drought. The plant is not wind tolerant.
Cultivation:
This species has a symbiotic relationship with certain soil bacteria, these bacteria form nodules on the roots and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby.

Propagation:
Acacia concinna can be grown from seeds. The seedlings can be transplanted. The seed of most, if not all, members of this genus has a hard seedcoat and may benefit from scarification before sowing to speed up germination. This can usually be done by pouring a small amount of nearly boiling water on the seeds (being careful not to cook them!) and then soaking them for 12 – 24 hours in warm water. By this time they should have imbibed moisture and swollen – if they have not, then carefully make a nick in the seedcoat (being careful not to damage the embryo) and soak for a further 12 hours before sowing.

Edible Uses:
Edible portion: Seeds, Leaves, Flowers, Vegetable. Leaves are cooked . The acid-flavoured young leaves can be used as a substitute for tamarinds (Tamarindus indica) in chutneys . They are also added to soups to make them hot and sour . They can be curried with salted fish and coconut milk. Flowers – cooked and eaten as a vegetable . Acid fruit are used in Philippine cooking to give a sour flavour. They are roasted and eaten. Seeds are edible after roasting. The young shoots are used to make pickles or cooked as a vegetable.

Constituents:

The bark contains saponin, which on hydrolysis yields lupeol, (-spinasterol and acacic acid lactone. The sugars identified are glucose, arabinose and rhamnose. It also contains hexacosanol and (- spinasterone. The saponin of bark shows spermicidal activity against human semen (Banerji and Nigam, J Indian chem Soc., 1980, 57, 1043; Banerji et al, Indian Drugs, 1979 – 80, 17,6). The tender leaves, which are acidic, are used in chutneys. The leaves contain oxalic, tartaric, citric, succinic and ascorbic acids. They also contain two alkaloids calyctomine (C12H17O3N, m.p. 138-140oC) and nicotine, besides rutin and an enzyme tartaric racimase.A new triterpenoid saponin (C36H48O5, m.p. 295oC) having the basic skeleton of oleanolic acid.

Other constituents present in the leaves are tannins, amino acids and proteins.

Medicainal  Actions and Uses :
An infusion of the leaves is used in malarial fever. A decoction of the pods relieves biliousness and acts as a purgative. It is used to remove dandruff. An ointment, prepared from the ground pods, is good for skin diseases. The pods, known as Shikai or Shikakai, are extensively used as an detergent, and the dry ones are powdered and perfumed, and sold in the market as soapnut powder. The pods are reported to be used in north Bengal for poisoning fish.

Acacia concinna extracts are used in natural shampoos or hair powders and the tree is now grown commercially in India and Far East Asia. The plant parts used for the dry powdered or the extract are the bark, leaves or pods. The bark contains high levels of saponins, which are foaming agents that are found in several other plant species. Saponin-containing plants have a long history of use as mild cleaning agents. Saponins from the plant’s pods have been traditionally used as a detergent, and in Bengal for poisoning fish; they are documented to be potent marine toxins.
Research: Recent research has shown that the tree has an antidermatophytic ability that can fight off fungi responsible for skin diseases. It also has antimicrobial and antibacterial properties and even contains some phytochemicals that may have antioxidant abilities.

Other uses
In commercial extracts, when the plant is hydrolyzed it yields lupeol, spinasterol, acacic acid, lactone, and the natural sugars glucose, arabinose and rhamnose. It also contains hexacosanol and spinasterone. The saponin of the bark has spermicidal activity against human semen. It appears to have a hormonal effect, leading to its use for contraceptive purposes.

The leaves have an acidic taste and are used in chutneys. They contain oxalic, tartaric, citric, succinic and ascorbic acids, as well as two alkaloids, calyctomine and nicotine. An infusion of the leaves has been used in anti-dandruff preparations. Extracts of the ground pods have been used for various skin diseases

. For centuries the people who have had access to this tree have used its pod-like fruit to clean their hair. They collect, dry and grind this pod into a powder which is considered a superior cleanser for lustrous long hair and has been reported as “promoting hair growth and preventing dandruff”. Because of these benefits, this powder was named “shikakai” which literally translates as “fruit for the hair”.

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Typically, shikakai is mixed with water to make a paste which is worked through the hair. It lathers moderately and cleans hair beautifully. It has a natural low pH, is extremely mild, and doesn’t strip hair of natural oils. Usually no rinse or conditioner is used since shikakai also acts as a detangler. This ancient product is probably the world’s original pH balanced shampoo.

Shikakai is a complete tonic for retaining complete softness of hair. It is a unique remedy for natural and beautiful hair.

It also helps in removing dandruff and lice.Shikakai is a nut from a tree. The powder is used to wash hair. It is very effective in removing oil and dirt from hair. The normal practice is to apply oil to hair and scalp and allow it soak for sometime. This will keep the body cool, reducing body heat & also prevent the scalp from getting dry. The powdered shikakai is used as a shampoo to wash off the oil.

Today this fruit is grown commercially in large quantities in India and the Far East. As a result, shikakai powder is readily available and continues to be commonly used as a preferred shampoo.Many popular brands are sold throughout India.

While it does not have the normal amount of foam that a regular shampoo would have it helps in strengthening the hair from its roots.Typically, shikakai is mixed with water to make a paste which is worked through the hair. It lathers moderately and cleans hair beautifully. It has a natural low pH, is extremely mild, and doesn’t strip hair of natural oils. Usually no rinse or conditioner is used since shikakai also acts as a detangler. This ancient product is probably the world’s original pH balanced shampoo.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


Resource:
http://www.sbepl.com/acacia-concinna-shikakai.html
http://en.wikipedia.org/wiki/Acacia_concinna

http://pfaf.org/user/Plant.aspx?LatinName=Acacia+concinna

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Categories
Ailmemts & Remedies

Dandruff (Scaliness of the scalp)

Dandruff is a mysterious ailment. Mysterious, in that there is no commonly agreed upon theory about what actually causes the condition. It is estimated that as much as 97% of the population of the United States will at some point in their lives have a form of dandruff, but there is still a lack of total agreement about this condition.
Dandruff can happen at any age but is most commonly found in people between the ages of 12 and 80. (A form of dandruff known as cradle cap occurs in newborns and infants)….click & see

Dandruff is an itchy, annoying and persistent skin disorder of the scalp. A dark shirt and dandruff just simply don’t go together! There is nothing more embarrassing than to have someone brush white flakes off your new black sweater or denim jacket. In the past ten years dandruff problems in the United States have become more serious and more frequent.

What Is Dandruff? ……....CLICK & SEE
First you should know that a person’s entire body surface continuously sheds dead skin cells. The skin itself sheds every twenty-four days. Dandruff is the result of the normal growing process of the skin cells of the scalp. Shedding of dead skin cells from the scalp at an excessive rate, is the result of the normal growing process of the skin cells of the scalp.

In a normal scalp, the process of sloughing off old cells and manufacturing of their replacements is very orderly and complete. In the dandruff scalp, there is mass disorder and often the departing cells are not dead before leaving the scalp.

The term dandruff generally refers to the condition of the skin where in shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected.

Symptoms:
When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eyebrows, shoulders and clothes. These scales sometimes appear as lumps or crusts on the scalp. Often there is itching as well and the scalp may become red from scratching.

Root causes:
The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases. Other factors contributing to this disorder are emotional tension, harsh shampoos, and exposure to cold, and general exhaustion.

HEALING OPTIONS:

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Home Remedies :Apply listerine mixed with baby oil on your hair. Within 2 to 3 days you will get rid of dandruff. Fenugreek seeds, Lime , Green Gram Powder and Snake gourd are also used as home remedy.

Other Remedies:
Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days or with a few drops of lime juice mixed with alma juice every night before going to bed. Another measure, which helps to counteract dandruff, is to dilute cider vinegar with an equal quantity of water and dab this on the hair with cotton wool in between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Ayurvedic Suppliments :
Amlaki Rasayan, Guducgyadi Taila (Oil) Buy in internet.

Diet: People should avoid spicy and greasy food because it helps dandruff to increase and spread. People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits.
Strong tea and coffee, processed foods should be avoided for the dandruff.

Lifestyle: The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one-finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff. Use any herbal shampoo for clean the hair. Also a herbal hair pack can be prepared and used by mixing henna powder, curd, ritha power together and apply on the head keep it for ½ an hour and wash with water, after this you wash your head with a herbal lime based shampoo for dandruff. Lime is good for dandruff as well as conditioner.

Yoga Remedy : Cobra (Bhujanga Asana) and Vajrasana

How to do Cobra (Bhujanga Asana)
1. Lie down with your legs together and your hands palms down under your shoulders. Rest your forehead on the floor.
2.Inhaling, bring your head up, brushing first your nose, then your chin against the floor Now lift’up your hands and use your back muscles to raise your chest as high as possible. Hold for a few deep breaths then, exhaling; slowly return to position 1, keeping your chin up until last.
3.Inhaling, come up as before, but this time use your hands to push the trunk up. Continue up until you are bending from the middle of the spine. Hold for two or three deep breaths, then exhale and come slowly down.
4.Inhaling, raise the trunk as before, but this time continue up and back until you can feel your back bending all the way down from the neck to the base of the spine. Breathe normally.
5.To complete the asana., walk your hands in toward your body, straighten the arms, and lift the pelvis slightly. Separate the legs, bend the knees and, pushing out the chest, drop the head back and touch the feet to the head. Breathe normally, then slowly come down, as before.

How to do Vajrasana

1. Sit on your knees keeping them together.

2. Draw both toes together, and with heels apart, sit on them.
Keep your hands straight on the respective knees.

3. Breathe normally with your spine straight. Relax your hands
and release the legs

4. Now lie on your back or stretch your legs in front with hands
at the back and relax.

5. Take rest for 10 counts and repeat.

6. Do this two times.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.
Help taken from:Allayurveda.com

Categories
Suppliments our body needs

Selenium

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What is selenium?…..click & see
An essential trace element, selenium is nonmetallic, gray in appearance, and similar to sulfur in its chemical composition. It is often available in single or multivitamin supplements.

Why do we need it?
Selenium is needed to activate a number of hormones produced by the thyroid gland. It also activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer, and has been shown to induce “apoptosis” (programmed cell death) in cancer cells. Selenium also plays a vital role in the functioning of the immune system. Studies have found that selenium supplementation stimulates the activity of white blood cells. It also enhances the effect of vitamin E, one of three vitamins that act as antioxidants.

How much selenium should I take?
According to the National Academy of Sciences, the recommended daily allowance (RDA) of selenium is as follows:

Adult men: 55 micrograms/day
Adult women: 55 micrograms/day
Children aged 7-10: 30 micrograms/day
Infants: between 10-15 micrograms/day
Pregnant/lactating women: between 65-75 micrograms/day


What are some good sources of selenium?

Brazil nuts are the best source of selenium. Yeast, whole grains, garlic and seafood are also good sources. Some vegetables may contain considerable amounts of selenium depending on the content of selenium in the soil.

What can happen if I don’t get enough selenium?
While most people do not consume enough selenium on a daily basis, severe deficiency is rare. Soils in some areas are selenium deficient, and people who eat foods grown primarily on selenium-poor soils can be at greater risk for deficiency. The most notable condition caused by selenium deficiency is Keshan disease, which causes an abnormality of the heart muscle. Some studies have shown that patients with AIDS have abnormally low levels of selenium. Other research has demonstrated an association between heart disease and depleted levels of selenium.

What can happen if I take too much?
Taking large amounts (more than 1,000 micrograms) of selenium per day can cause the loss of fingernails, teeth, and hair; nausea; and fatigue. In conjunction with iodine-deficiency induced goiter, selenium supplementation has been reported to increase the severity of low thyroid function.

Source:CheroFind.com

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Categories
Ailmemts & Remedies

Hair Fall is disgusting

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Hairs are an integral part of the vanity in men and women. Hair gives frame to face,complements your life- style and accentautes fassion-apeal.Almost all people at one stage of life suffer from some hair problems like graying of hair,hair-fall,dandruff and baldness.Heridity determines characteristics of colour,thick or thin,straight or curly,Premature greying and baldness is most of the times determined by genes.But unusual hair fall is a matter of real botheration….....CLICK & SEE
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CAUSES AND SYMPTOMS:
Normal hair loss is 50 to 100 hairs daily.They are contineously falling out and are re growing . This hair loss and hair growing cycle repeat itself between 10 to 20 times in a life time.But the loss of more than 100 hairs daily for a period of months is excessive, and can lead to even ALOPECIA (total or partial bladness).In this case Doctor should be consulted.
You may have more than just one factor involved with this particular condition and
Some of them are
:
Malnutrition and deficiency of essential elements like zinc and iron are the usual causes of hair loss.Patchy baldness is a common manifestation of severe seborrhoeic dermatitis.Dandruff occurs as a result of unclean habits, hard shampoos,emotional problems,exposure to severe cold and excessive intake of oily,heavy and sweet foods.
There are two different types of hair loss, medically known as Anagen effluvium and Telogen effluvium. Anagen effluvium is generally due to internally administered medications, such as chemotherapy agents, that poison the growing hair follicle. Telogen effluvium, is due to an increased number of hair follicles entering the resting stage.

The most common causes Telogen effuvium are:

Physical stress:.Surgery,illness,anemia,rapid weight loss.

Emotional Stress: mental illness like death of loving one.

Medications:High dose of vitamin A– Blood pressure medications– Gout medications.

Hormonal causes: pregnancy,birth control pills,menopause.
Thyroid abnormalities,

Itching is a common symptom of dandruff. There are no obvious signs of graying of hair except whole gray hairs.Premature graying is usually due to lack of essential nutrients like magnesium,copper,iron and zinc.Folic acid and vitamin B6 play an important role in preventing hair loss and graying of hair.Hair dyes and hair dryers promote hair loss.Instead of chemical hair dyes,herbal hair dyes are very safe and effective.Heredity is the most common factor of baldness.Often hair loss is a symptom of some major diseases like diabetes,typhoid,sinusites and anaemia.

Envirnmental pollution may be a great cause for all types of hair problem.

In AYURVEDA imbalance of vata,pitta and kapha causes various hair problems.
Plenty of Homeopathic remedis are there to stop hair loss.
Some very useful home remedies to stop hair falling

( Help taken from:http://www.aavigen.com/index.htm and http://www.onlyhairloss.com/women/hairlosscauses.htm)

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