Tag Archives: Bloating

Agrimonia pilosa

Botanical Name : Agrimonia pilosa
Family: Rosaceae
Genus: Agrimonia
Species:A. pilosa
Kingdom:Plantae
Order: Rosales

Common Name : Hairy Agrimony

Habitat:Agrimonia pilosa is native to E. Europe to E. Asia – China, Japan. It grows on the meadows and roadsides in lowland and mountains all over Japan. Forest undergrowth and shady places by the sides of roads at elevations of 1000 – 3000 metres in Nepal.
Description:
Agrimonia pilosa is a perennial herb with erect stem growing 30 centimetres (12 in) – 120 centimetres (47 in) height. It grows along roadsides or in grassy areas at divers altitudes. It can grow in light sandy, loamy or heavy soils. Its suitable pH for growing properly is acid or basic alkaline soils. It has many lateral roots and its rhizome is short and usually tuberous. Its stems are colored yellowish green or green and its upper part is sparsely pubescent and pilose, but the lower part had dense hairs. Its leaves are green, alternate and odd-pinnate with 2-4 pairs of leaflets. The number of leaflets reduces to 3 on upper leaves. The leaves are oval and edged with pointy teeth of similar size. The leaves are 3 centimetres (1.2 in) – 6 centimetres (2.4 in) long and 1.5 centimetres (0.59 in) – 3.5 centimetres (1.4 in) wide. And it is hairy on both sides…CLICK & SEE THE PICTURES
Cultivation:
Succeeds in most soils, preferring a calcareous soil. Prefers a sunny position. The ssp. A. pilosa japonica. (Miq.)Nakai. is used medicinally in China.

Propagation:
Seed – can be sown in spring or autumn, either in pots in a cold frame or in situ. It usually germinates in 2 – 6 weeks at 13°c, though germination rates can be low, especially if the seed has been stored. A period of cold stratification helps but is not essential. When grown in pots, prick out the seedlings when they are large enough to handle and plant them out in late spring or early summer. Division in autumn. Very easy, the divisions can be planted straight out into their permanent positions.

Edible Uses: …Young leaves – cooked. Seed – dried and ground into a meal. Mixed with noodles.

Medicinal Uses:
Agrimonia pilosa contains certain chemical components such as agrimonolide, coumarin, tannin, as well as flavonoids, phenylpropanoids, and triterpenes. Some components are bioactive against dysentery, tumours, and yeast infections; and helpful in maintaining bacteriostasis and stimulating the immune system.

Agrimonia pilosa is traditionally used in Korea to treat boils, eczema, and taeniasis (a tape worm condition). In Nepal and China, A. pilosa is used to treat abdominal pain, sore throat, headaches, and heat stroke.

The stems and the leaves are analgesic, antibacterial, anti-inflammatory, antipyretic, astringent, cardiotonic, haemostatic, hypoglycaemic, taenicide and vasoconstrictor. The plant is used in the treatment of abdominal pain, sore throat, headaches, bloody and mucoid dysentery, bloody and white discharge and heat-stroke. It is used in Korea to treat parasitic worms, bois and ezema. The leaves are rich in vitamin K and are used to promote blood clotting and control bleeding. The plant contains agrimonin, this is haemostatic, cardiotonic and lowers blood sugar, though it can also produce palpitations and congestion of the blood in the face. The root ia astringent, diuretic and tonic. It is used in the treatment of coughs, colds, tuberculosis and diarrhoea. The root juice is used in the treatment of peptic ulcer. A paste of the root is used to treat stomach ache. Plants are harvested as they come into flower and can be dried for later use.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Agrimonia+pilosa
https://en.wikipedia.org/wiki/Agrimonia_pilosa

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Cup of Magic

 

Probiotics, prebiotics, antibiotics. The words often cause confusion because they sound similar. But, of course, they mean very different things, although all three are derived from the Greek word “bios”, meaning “life”.

CLICK & SEE

Most people would love a magic pill that would put an end to all their health problems. Preferably one that contains prebiotics (meaning “before life”) and probiotics (“helping life”), along with a few trace elements, minerals, antioxidants and vitamins.

Probiotics are defined by the World Health Organization as microorganisms, which when administered alive in adequate amounts, confer a health benefit to the host. They are advertised by the pharma industry as protective, anti-infection agents that give the body’s natural reserves a boost against disease. They are sold as capsules and powders containing organisms like Lactobacillus bulgaricus and Streptococcus thermophilus. The products are much hyped, and have fancy names and expensive packaging.

However, what advertisements do not mention is that to be effective, there should be at least 75 million live organisms in each capsule. Food and chlorine in water kill these organisms. They therefore have to be swallowed with non-chlorinated water on an empty stomach
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The intestines need to be populated with these organisms. So initially, the capsules have to be swallowed four to six times a day. The minuscule numbers contained in commercially available capsules are insufficient and do not confer any real health benefit.

Probiotics are not new products; they have been around for centuries. Fermented dough and curd (yogurt) contain natural, healthy probiotics. Commercially available yogurt may not contain live lactobacillus (probiotics) unless specifically mentioned on the package.

Natural probiotics like curd have many medicinal properties that are being rediscovered now. Curd starts to act in the mouth itself. It reduces the number of plaque forming bacteria, and prevents bad breath, tooth decay and mouth ulcers.

In the stomach, curd helps neutralise gastric acidity, reducing belching, burning and dyspepsia. It prevents infections, particularly the growth and multiplication of H. pylori, which is implicated in gastric ulcers and stomach cancer.

In the intestine, probiotics live with other protective intestinal flora, reducing gas formation and diarrhoea. The immunological effects reduce the incidence and symptoms of Crohn’s disease (inflammatory condition of the intestines that may affect any part from the mouth to the anus) and ulcerative colitis. Bowel habits become regular and the incidence of colon cancer reduces in those who eat curd regularly.

The action of the probiotics on digested food results in the synthesis of B-complex vitamins. This reduces vitamin deficiencies. Children who are given curd in addition to milk have less diarrhoea than those given milk alone.

Many Indians are relatively lactose intolerant and develop bloating, abdominal pain and diarrhoea when given to drink milk. They thus tend to curtail their milk intake and in the absence of calcium supplementation become susceptible to osteoporosis. In curd, however, the milk is already partially digested, and this reduces the symptoms of intolerance. As little as one cup of curd a day is beneficial in the prevention of osteoporosis.

Studies have also shown that eating curd regularly prevents the development of candidiasis, a common vaginal fungal infection. Other studies have shown conflicting results with no real benefit. But this has not prevented pharmaceutical companies from advocating lactobacillus capsules and vaginal pessaries for candidial infection. Curd also boosts the immune system. Regular eaters swear by it, saying it reduces infections as well as the duration of illnesses.

Prebiotics, on the other hand, are soluble fibres and non-digestible food ingredients that remain in the colon. They selectively stimulate the growth and activity of beneficial microorganisms already present in the large intestine. Prebiotics are found in oats, wheat, onions and garlic. When probiotics and prebiotics are combined, they form “synbiotics”. This probably confers the best health benefits with probiotics acting in the small intestine and prebiotics in the large.

Antibiotics are used to kill harmful microorganisms in the intestine, bloodstream and the various organs. They should be used appropriately in the correct dosage and duration. Unlike probiotics and prebiotics, antibiotics are specific for a particular infection. They are not health supplements.

Antioxidants are found in coloured fruits and vegetables. Oxidation is essential for cell metabolism. During this process a few cells die releasing harmful free radicals. This is prevented by antioxidants.

All said and done, health does not come packaged as an expensive magic capsule containing probiotics and antioxidants to be drunk with a glass of artificial fibre. For good health,

Eat four to five helpings of fresh fruits and vegetables daily. The green, yellow, orange and red ones contain antioxidants

Curd reduces infections as well as the duration of illnesses

Eat one tablespoon of homemade curd first thing in the morning on an empty stomach

Eat chappatis four or five times a week

Give these health ingredients an extra boost by exercising one hour everyday.


Source
: The Telegraph (Kolkata)

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Hypnotherapy ‘can help’ IBS

Greater use of hypnotherapy to ease the symptoms of irritable bowel syndrome would help sufferers and might save money, says a gastroenterologist.

…………..CLICK & SEE

Dr Roland Valori, editor of Frontline Gastroenterology, said of the first 100 of his patients treated, symptoms improved significantly for nine in 10.

He said that although previous research has shown hypnotherapy is effective for IBS sufferers, it is not widely used.

This may be because doctors simply do not believe it works.

Widely ignored
Irritable bowel syndrome (IBS) is a common gut problem which can cause abdominal pain, bloating, and sometimes diarrhoea or constipation.

Dr Valori, of Gloucestershire Royal Hospital, said the research evidence which shows that hypnotherapy could help sufferers of IBS was first published in the 1980s.

He thinks it has been widely ignored because many doctors find it hard to believe that it does work, or to comprehend how it could work.

“It is pretty clear to me that it has an amazing effect”

Dr Roland Valori, editor of Frontline Gastroenterology
He began referring IBS patients for hypnotherapy in the early 1990s and has found it to be highly effective.

“To be frank, I have never looked back,” he said.

He audited the first 100 cases he referred for hypnotherapy and found that the symptoms stopped completely in four in ten cases with typical IBS.

He says in a further five in 10 cases patients reported feeling more in control of their symptoms and were therefore much less troubled by them.

“It is pretty clear to me that it has an amazing effect,” he said.

“It seems to work particularly well on younger female patients with typical symptoms, and those who have only had IBS for a relatively short time.”

Powerful effect:-

He believes that it could work partly by helping to relax patients.

“Of the relaxation therapies available, hypnotherapy is the most powerful,” he said.

He also says that IBS patients often face difficult situations in their lives, and hypnotherapy can help them respond to these stresses in a less harmful way.

NHS guidelines allow doctors to refer IBS patients for hypnotherapy or other psychological therapies if medication is unsuccessful and the problem persists.

Dr Valori thinks that if hypnotherapy were used more widely it could possibly save the NHS money while improving patient care.

Dr Charlie Murray, Secretary of the British Gastroenterology Society, said: “There is no doubt that hypnotherapy is helpful for some patients, but it depends on the skill and experience of those practising it.

“But the degree to which it is effective is not well defined.

“I would support using it as one therapy, but it is no panacea.”

You may click & see also:-
Hypnosis has ‘real’ brain effect
Children can ‘imagine away’ pain
Soluble fibre ‘effective for IBS’
Frontline Gastroenterology

Source  : BBC News: 18th. March, 2010

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Regular Elimination Promotes Optimum Health!

When you can’t properly empty your bowels, you will experience damage to every cell, gland and organ in your body. Even worse, without regular, daily elimination and colon cleansing, your bloodstream and lymph system can become overloaded with toxins, chemicals and rotting waste.

…..

If you continue to be plagued by symptoms such as occasional diarrhea, constipation, irritable bowels, smelly elimination, bloating, excessive and smelly gas, cramping and heartburn… then you may have a clogged and unhealthy excretory system.

In fact, your colon may even be a breeding ground for harmful parasites. According to June Wiles, Ph.D., “Parasites are vermin that steal your food, drink your blood and leave their excrement in your body to be reabsorbed into the bloodstream as nourishment.”

You can also be exposed to parasites if you eat meats such as pork and fish… drink tap water… eat raw fruits and vegetables… take antibiotics… work or live with children… travel out of the country… shake hands with people… or touch door knobs.

To help rid your body of parasites once-and-for-all and restore healthy bowel eliminations for a whistle-clean colon, look for amazing digestive nutrients such as cascara sagrada, senna leaf, black walnut bark and slippery elm bark.

Doctors and nutritionists agree that the best way to prevent sickness and maintain good overall health is through a well-functioning colon that’s free from toxins and waste build-up. A clogged colon can lead to digestion problems, as well as create the perfect breeding ground for parasites… contribute to kidney and heart problems… and even weaken your immune system.

Your colon may be in trouble if you’re experiencing…

*Occasional constipation or diarrhea

*Irritable bowels

*Intensely smelly elimination

*Straining to have a bowel movement

But adding daily fiber to your diet with plenty of water can help you to properly and regularly empty your bowels with a decreased transit time between eating and elimination. Plus, you may have more energy and get relief from bloating and heartburn.

When you experience proper bowel elimination with natural solutions, you’ll be promoting a clean and healthy colon for years to come.

Source:Better Health Research. Feb.8th.2010

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The Poop!


Stool – Healthy and Unhealthy Stool:-

Click to see the  pictures of ->
Bristol  Stool  Chart

This writing might “stink” a little, but this information might serve as an important revelation to many particularly for elderly and persons with contineus stomac problem!

Human poops or  stools, is the waste product of the human digestive system and varies significantly in appearance, depending on the state of the whole digestive system, influenced and found by diet and health.

Normally stools are semisolid, with a mucus coating. Small pieces of harder, less moist feces can sometimes be seen impacted on the distal (leading) end. This is a normal occurrence when a prior bowel movement is incomplete; and feces are returned from the rectum to the intestine, where water is absorbed.

Meconium (sometimes erroneously spelled merconium) is a newborn baby’s first feces. Human feces are a defining subject of humor.

Some persons have bloody stools on and off, usually accompanied by a sight tinch of discomfort. Many times, this doesn’t appear as a threat or danger to them as they often regard it as constipation though they may be passionate lover of fruits and vegetables. This might go  on for some time until one day, bloody stools became really “bloody” and the pain became increasingly painful. Alarmed and paranoid, they call their dear ones who will  recommend  to see the doctor over at his or her clinic.

Now let us see What Does an Ideal Bowel Movement Look Like?

Click to see the pictures

Click for different pictures

Alternative practitioners often ask clients about their stool as part of their assessment. Find out what normal stool should look like, and learn about the causes of green stool, pale stool, yellow stool, blood in stool, mucus in stool, pencil thin stool, infrequent stool, and more.

What Does an Ideal

Look Like?
An ideal bowel movement is medium brown, the color of plain cardboard. It leaves the body easily with no straining or discomfort. It should have the consistency of toothpaste, and be approximately 4 to 8 inches long. Stool should enter the water smoothly and slowly fall once it reaches the water. There should be little gas or odor.

Stool That Sinks Quickly
Rapidly sinking stool can indicate that a person isn’t eating enough fiber-rich foods, such as vegetables, fruits, and whole grains, or drinking enough water. This stool is often dark because they have been sitting in the intestines for a prolonged time. Click to learn 5 tips to boost your water intake.

Pale Stool
Stool that is pale or grey may be caused by insufficient bile output due to conditions such as cholecystitis, gallstones, giardia parasitic infection, hepatitis, chronic pancreatitis, or cirrhosis. Bile salts from the liver give stool its brownish color. If there is decreased bile output, stool is much lighter in color.

Other causes of pale stool is the use of antacids that contain aluminum hydroxide. Stool may also temporarily become pale after a barium enema test.

Pale stool may also be shiny or greasy, float, and be foul smelling, due to undigested fat in the stool (see soft and smelly stool).

Soft, Smelly Stool
Soft, foul-smelling stool that floats, sticks to the side of the bowl, or is difficult to flush away may mean there is increased fat in the stools, called steatorrhea. Stool is sometimes also pale. Click to Learn more about the causes of soft, foul-smelling stool.

Mucus in Stool
Whitish mucus in stool may indicate there is inflammation in the intestines. Mucus in stool can occur with either constipation or diarrhea. Click to Read more about the causes of mucus in stool.

Green Stool
The liver constantly makes bile, a bright green fluid, that is secreted directly into the small intestine or stored in the gallbladder. Continue reading about the causes of green stool.

Loose Stool
In traditional Chinese medicine, loose stools, abdominal bloating, lack of energy, and poor appetite can be signs of a condition known as spleen qi deficiency. It doesn’t necessarily involve your actual spleen, but it is linked to tiredness and weak digestion brought on by stress and poor diet. Learn more about the causes of loose stool.

Pencil Thin Stool
Like loose stools, stool that is pencil thin can be caused by a condition known in traditional Chinese medicine as spleen qi deficiency.

Other symptoms of spleen qi deficiency are: easy bruising, mental fogginess, bloating, gas, loose stools, fatigue, poor appetite, loose stools with little odor, symptoms that worsen with stress, undigested food in the stools, and difficulty ending the bowel movement. Spleen qi deficiency can be brought on by stress and overwork.

Eating certain foods in excess is thought to worsen spleen qi deficiency. Offending foods include fried or greasy foods, dairy, raw fruits and vegetables, and cold drinks, all believed to cause “cold” and “dampness” in the body. Dietary treatment of spleen qi deficiency involves eating warm, cooked foods. Ginger tea and cinnamon tea are also warming.

Pencil thin stool can also be caused by a bowel obstruction. Benign rectal polyps, prostate enlargement, colon or prostate cancer are some of the conditions that can cause obstruction.

Infrequent Stool
With constipation, infrequent or hard stool is passed with straining. Learn about the causes of infrequent stool.

Pellet Stool

Pellet stool is stool that comes out in small, round balls. In traditional Chinese medicine, pellet stool is caused by a condition known as liver qi stagnation. Liver qi stagnation can be brought on by stress. Lack of exercise can worsen the problem. Find out more about the causes of pellet stool.

Yellow Stool
Yellow stool can indicate that food is passing through the digestive tract relatively quickly. Yellow stool can be found in people with GERD (gastroesophageal reflux disease). Symptoms of GERD include heartburn, chest pain, sore throat, chronic cough, and wheezing. Symptoms are usually worse when lying down or bending. Foods that can worsen GERD symptoms include peppermint, fatty foods, alcohol, coffee, and chocolate.

Yellow stool can also result from insuffient bile output. Bile salts from the liver gives stool its brownish color. When bile output is diminished, it often first appears as yellow stool. If there is a greater reduction in bile output, stool lose almost all of its color, becoming pale or grey.

If the onset is sudden, yellow stool can also be a sign of a bacterial infection in the intestines.

Yellowing of stool can be caused by an infection known as Giardiasis, which derives its name from Giardia, an anaerobic flagellated protozoan parasite that can cause severe and communicable yellow diarrhea. Another cause of yellowing is a condition known as Gilbert’s Syndrome. This condition is characterized by jaundice and hyperbilirubinemia when too much bilirubin is present in the circulating blood.

Dark Stool
Stool that is almost black with a thick consistency may be caused by bleeding in the upper digestive tract. The most common medical conditions that cause dark, tar-like stool includes duodenal or gastric ulcer, esophageal varices, Mallory Weiss tear (which can be linked with alcoholism), and gastritis.

Certain foods, supplements, and medications can temporarily turn stool black. These include:

*Bismuth (e.g. Pepto bismol)

*Iron

*Activated charcoal

*Aspirin and NSAIDS (which can cause bleeding in the stomach)

*Dark foods such as black licorice and blueberries

Stool can be black due to the presence of red blood cells that have been in the intestines long enough to be broken down by digestive enzymes. This is known as melena (or melaena), and is typically due to bleeding in the upper digestive tract, such as from a bleeding peptic ulcer. The same color change (albeit harmless) can be observed after consuming foods that contain substantial proportion of animal bloods, such as Black pudding or Ti?t canh. The black color is caused by oxidation of the iron in the blood’s hemoglobin (haemoglobin). Black feces can also be caused by a number of medications, such as bismuth subsalicylate, and dietary iron supplements, or foods such as black liquorice, or blueberries. Hematochezia (also haemochezia or haematochezia) is similarly the passage of feces that are bright red due to the presence of undigested blood, either from lower in the digestive tract, or from a more active source in the upper digestive tract. Alcoholism can also provoke abnormalities in the path of blood throughout the body, including the passing of red-black stool.

Dark stool can also occur with constipation.

If you experience this type of stool, you should see your doctor as soon as possible.

Blue Stool
Prussian blue, used in the treatment of radiation cesium and thallium poisoning, can turn the feces blue. Also, substantial consumption of products containing blue food dye (things such as blue koolaid or grape soda)

Bright Red Stool
When there is blood in stool, the color depends on where it is in the digestive tract. Blood from the upper part of the digestive tract, such as the stomach, will look dark by the time it reaches exits the body as a bowel movement. Blood that is bright or dark red, on the other hand, is more likely to come from the large intestine or rectum.

Conditions that can cause blood in the stool include hemorrhoids, anal fissures, diverticulitis, colon cancer, and ulcerative colitis, among others.

Eating beets can also temporarily turn stools and urine red.

Blood in stool doesn’t always appear bright red. Blood may be also present in stool but not visible, called “occult” blood. A test called the Fecal Occult Blood Test is used to detect hidden blood in stool.

Silver Stool
A tarnished-silver or aluminum paint-like stool color characteristically results when biliary obstruction of any type (white stool) combines with gastrointestinal bleeding from any source (black stool). It can also suggest a carcinoma of the ampulla of Vater, which will result in gastrointestinal bleeding and biliary obstruction, resulting in silver stool.


You may click to see white stool:–>   : Should I be concerned

Note: Speak with your doctor about any change or abnormality concerning bowel movements.

Resources
http://gracemagg.blogspot.com/2008/07/poop.html
http://altmedicine.about.com/od/gettingdiagnosed/a/stools.htm
http://www.healingwatersaz.com/colon.html

http://en.wikipedia.org/wiki/Human_feces

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