Categories
Yoga

How To Practise Yoga

[amazon_link asins=’B00JG10KI6,B00Q01E75C,B012AMTMYA,B072XWCJXB,B00Q01GZZ2,B00PZZX1DS,B01BU04UOU,B00Q01E86A,B01LBNA8JC’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=”]

Yoga (asana)is an ancient eastern exercise that is valuable in today’s fast paced society. Yoga is more than a simple workout regime, but rather it is a holistic method of exercise that serves to rejuvenate the body. Weight loss, stress relief, and emotional stability are often experienced by dilligent practitioners.

click to see

Yoga is very similar to stretching and is usually performed in a series of movements. The neck, the spine, and the legs are the three basic concentrations of movement in the performance of Yoga. Performed in this succession, they will render the practitioner fit and exhuberant. The neck twist is easily performed at any time during the day, by simply turning the head to either side, and relaxing the neck muscles. There may be a gentle cracking of the neck in this exercise. The neck should by no means be forced in this exercise, rather it should simply be left to fall in to position. This position should be held for a count of ten, before the head is switched to the other side. This exercise serves to bring blood flow to the brain, and ready the body for the important stretching of the spine.

click to see

There is an old sanskrit saying that “He who has a flexible spine, has a healthy life”. Indeed, the spine is important to the wellness of the individual, as it serves to relay messages from the brain to the body. There are two simple exercises, which will aid in the flexibility of the spine. The “cobra” is performed by laying flat upon the floor, and gradually pushing upwards with the hands, so that the back is upright, (or near upright), while the legs and pelvis are flat upon the ground. This is a suitable vertical stretch of the spine. The “cross over”, is performed by sitting upright, placing one leg over the other with the “over” leg bent at the knee, and twisting around away from the over leg, using the arm for torque. This is a suitable horizontal stretch. The leg stretch is performed by sitting upright, with legs out straight, and bending the waste, so as to strive towards touching your toes. There should be a slight burning sensation in the calves, and or hamstrings; you should adjust the length between the feet, so as to stretch various parts of the legs.

click to see the pictures….>.…(1)..…(2)..….

Practiced in this sequence, of neck, spine, and leg exercises, yoga should impart a wonderful feeling and a general improvement in overall health. Yoga, together with a healthy vegetable and whole grain based diet, should serve to improve anybodys’ quality of life.

Source:Yoga.Com: Jan.29. 2010

Enhanced by Zemanta
Advertisements
Categories
Ailmemts & Remedies

Crohn’s Disease

[amazon_link asins=’0684179679,0980382807,B01IYD6CU6,B073TVW54L,B01C5OE4QE,B0058ORM1I,1545487189,1575668319,B00452V56M’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’9b7f2487-774c-11e7-b34a-673def125aa4′]

Definition:-
Crohn’s disease is an inflammatory bowel disease (IBD). It causes inflammation of the lining of your digestive tract, which can lead to abdominal pain, severe diarrhea and even malnutrition.

The inflammation caused by Crohn’s disease often spreads deep into the layers of affected bowel tissue. Like ulcerative colitis, another common IBD, Crohn’s disease can be both painful and debilitating and sometimes may lead to life-threatening complications.
click & see the pictures
It  may affect any part of the gastrointestinal tract from anus to mouth, causing a wide variety of symptoms. It primarily causes abdominal pain, diarrhea (which may be bloody), vomiting, or weight loss, but may also cause complications outside of the gastrointestinal tract such as skin rashes, arthritis and inflammation of the eye.

Crohn’s disease is an autoimmune disease, in which the body’s immune system attacks the gastrointestinal tract, causing inflammation; it is classified as a type of inflammatory bowel disease. There has been evidence of a genetic link to Crohn’s disease, putting individuals with siblings afflicted with the disease at higher risk. It is understood to have a large environmental component as evidenced by the higher number of cases in western industrialized nations. Males and females are equally affected. Smokers are three times more likely to develop Crohn’s disease. Crohn’s disease affects between 400,000 and 600,000 people in North America. Prevalence estimates for Northern Europe have ranged from 27–48 per 100,000. Crohn’s disease tends to present initially in the teens and twenties, with another peak incidence in the fifties to seventies, although the disease can occur at any age.

While there’s no known medical cure for Crohn’s disease, therapies can greatly reduce the signs and symptoms of Crohn’s disease and even bring about long-term remission. With these therapies, many people with Crohn’s disease are able to function well.

Symptoms :-
Many people with Crohn’s disease have symptoms for years prior to the diagnosis. The usual onset is between 15 and 30 years of age but can occur at any age. Because of the ‘patchy’ nature of the gastrointestinal disease and the depth of tissue involvement, initial symptoms can be more vague than with ulcerative colitis. People with Crohn’s disease will go through periods of flare-ups and remission.

Crohn’s disease can range from mild to severe and may develop gradually or come on suddenly, without warning. You may also have periods of time when you have no signs or symptoms (remission). When the disease is active, signs and symptoms may include:

#Diarrhea. The inflammation that occurs in Crohn’s disease causes cells in the affected areas of your intestine to secrete large amounts of water and salt. Because the colon can’t completely absorb this excess fluid, you develop diarrhea. Intensified intestinal cramping also can contribute to loose stools. Diarrhea is the most common problem for people with Crohn’s.

#Abdominal pain and cramping. Inflammation and ulceration may cause the walls of portions of your bowel to swell and eventually thicken with scar tissue. This affects the normal movement of contents through your digestive tract and may lead to pain and cramping. Mild Crohn’s disease usually causes slight to moderate intestinal discomfort, but in more-serious cases, the pain may be severe and include nausea and vomiting.

#Blood in your stool. Food moving through your digestive tract may cause inflamed tissue to bleed, or your bowel may also bleed on its own. You might notice bright red blood in the toilet bowl or darker blood mixed with your stool. You can also have bleeding you don’t see (occult blood)…..click & see

Endoscopy image of colon showing serpiginous ulcer

#Ulcers. Crohn’s disease can cause small sores on the surface of the intestine that eventually become large ulcers that penetrate deep into — and sometimes through — the intestinal walls. You may also have ulcers in your mouth similar to canker sores.

#Reduced appetite and weight loss. Abdominal pain and cramping and the inflammatory reaction in the wall of your bowel can affect both your appetite and your ability to digest and absorb food.
Erythema nodosum due to CD….…click & see

Other signs and symptoms :-
People with severe Crohn’s disease may also experience:

#Fever
#Fatigue
#Arthritis
#Eye inflammation
#Skin disorders
#Inflammation of the liver or bile ducts
#Delayed growth or sexual development, in children

When to see a doctor :-
See your doctor if you have persistent changes in your bowel habits or if you have any of the signs and symptoms of Crohn’s disease, such as:

#Abdominal pain
#Blood in your stool
#Ongoing bouts of diarrhea that don’t respond to over-the-counter (OTC) medications
#Unexplained fever lasting more than a day or two.

Cause:-
Although the exact cause of Crohn’s disease is still unknown.  Previously, diet and stress were suspect, but now doctors know that although these factors may aggravate existing Crohn’s disease, they don’t cause it. A combination of environmental factors and genetic predisposition seems cause the disease. The genetic risk factors have now more or less been comprehensively elucidated, making Crohn’s disease the first genetically complex disease of which the genetic background has been resolved. The relative risks of contracting the disease when one has a mutation in one of the risk genes, however, are actually very low (approximately 1:200). Broadly speaking, the genetic data indicate that innate immune systems in patients with Crohn’s disease malfunction, and direct assessment of patient immunity confirms this notion. This had led to the notion that Crohn’s disease should be viewed as innate immune deficiency, chronic inflammation being caused by adaptive immunity trying to compensate for the reduced function of the innate immune system.Now, researchers believe that a number of factors, such as heredity and a malfunctioning immune system, play a role in the development of Crohn’s disease.

#Immune system. It’s possible that a virus or bacterium may cause Crohn’s disease. When your immune system tries to fight off the invading microorganism, the digestive tract becomes inflamed. Currently, many investigators believe that some people with the disease develop it because of an abnormal immune response to bacteria that normally live in the intestine.

#Heredity. Mutations in a gene called NOD2 tend to occur frequently in people with Crohn’s disease and seem to be associated with a higher likelihood of needing surgery for the disease. Scientists continue to search for other genetic mutations that might play a role in Crohn’s.

Complications:
Crohn’s disease can lead to several mechanical complications within the intestines, including obstruction, fistulae, and abscesses. Obstruction typically occurs from strictures or adhesions which narrow the lumen, blocking the passage of the intestinal contents. Fistulae can develop between two loops of bowel, between the bowel and bladder, between the bowel and vagina, and between the bowel and skin. Abscesses are walled off collections of infection, which can occur in the abdomen or in the perianal area in Crohn’s disease sufferers.

Crohn’s disease also increases the risk of cancer in the area of inflammation. For example, individuals with Crohn’s disease involving the small bowel are at higher risk for small intestinal cancer. Similarly, people with Crohn’s colitis have a relative risk of 5.6 for developing colon cancer.[26] Screening for colon cancer with colonoscopy is recommended for anyone who has had Crohn’s colitis for at least eight years. Some studies suggest that there is a role for chemoprotection in the prevention of colorectal cancer in Crohn’s involving the colon; two agents have been suggested, folate and mesalamine preparations.

Individuals with Crohn’s disease are at risk of malnutrition for many reasons, including decreased food intake and malabsorption. The risk increases following resection of the small bowel. Such individuals may require oral supplements to increase their caloric intake, or in severe cases, total parenteral nutrition (TPN). Most people with moderate or severe Crohn’s disease are referred to a dietitian for assistance in nutrition.

Crohn’s disease can cause significant complications including bowel obstruction, abscesses, free perforation and hemorrhage.

Crohn’s disease can be problematic during pregnancy, and some medications can cause adverse outcomes for the fetus or mother. Consultation with an obstetrician and gastroenterologist about Crohn’s disease and all medications allows preventative measures to be taken. In some cases, remission can occur during pregnancy. Certain medications can also impact sperm count or may otherwise adversely affect a man’s ability to conceive.

Risk factors:-
Risk factors for Crohn’s disease may include:

#Age. Crohn’s disease can occur at any age, but you’re likely to develop the condition when you’re young. Most people are diagnosed with Crohn’s between the ages of 20 and 30.

#Ethnicity. Although whites have the highest risk of the disease, it can affect any ethnic group. If you’re of Ashkenazi Jewish descent, your risk is even higher.

#Family history. You’re at higher risk if you have a close relative, such as a parent, sibling or child, with the disease. As many as 1 in 5 people with Crohn’s disease has a family member with the disease.

#Cigarette smoking. Cigarette smoking is the most important controllable risk factor for developing Crohn’s disease. Smoking also leads to more severe disease and a greater risk of surgery. If you smoke, stop. Discuss this with your doctor and get help. There are many smoking-cessation programs available if you are unable to quit on your own.

#Where you live. If you live in an urban area or in an industrialized country, you’re more likely to develop Crohn’s disease. Because Crohn’s disease occurs more often among people living in cities and industrial nations, it may be that environmental factors, including a diet high in fat or refined foods, play a role in Crohn’s disease. People living in northern climates also seem to have a greater risk of the disease.

#Isotretinoin (Accutane) use. Isotretinoin (Accutane) is a powerful medication sometimes used to treat scarring cystic acne or acne that doesn’t respond to other treatments. Although cause and effect hasn’t been proved, studies have reported the development of inflammatory bowel disease with isotretinoin use.

#Nonsteroidal anti-inflammatory drugs (NSAIDs). Although these medications — ibuprofen (Advil, Motrin, others), naproxen (Aleve), diclofenac (Cataflam, Voltaren), piroxicam (Feldene), and others — haven’t been shown to cause Crohn’s disease, they can cause similar signs and symptoms. Additionally, theses medications can make existing Crohn’s disease worse.

Diagnosis:-
The diagnosis of Crohn’s disease can sometimes be challenging, and a number of tests are often required to assist the physician in making the diagnosis. Even with a full battery of tests it may not be possible to diagnose Crohn’s with complete certainty; a colonoscopy is approximately 70% effective in diagnosing the disease with further tests being less effective. Disease in the small bowel is particularly difficult to diagnose as a traditional colonoscopy only allows access to the colon and lower portions of the small intestines; introduction of the capsule endoscopy aids in endoscopic .

Your doctor will likely diagnose Crohn’s disease only after ruling out other possible causes for your signs and symptoms, including irritable bowel syndrome (IBS), diverticulitis and colon cancer. To help confirm a diagnosis of Crohn’s disease, you may have one or more of the following tests and procedures:

#Blood tests. Your doctor may suggest blood tests to check for anemia — a condition in which there aren’t enough red blood cells to carry adequate oxygen to your tissues — or to check for signs of infection. Two tests that look for the presence of certain antibodies can sometimes help diagnose which type of inflammatory bowel disease you have, but not everyone with Crohn’s disease or ulcerative colitis has these antibodies. While your doctor may order these tests, a positive finding doesn’t mean you have Crohn’s disease and a negative finding doesn’t mean that you’re free of the disease.

#Fecal occult blood test (FOBT). You may need to provide a stool sample so that your doctor can test for blood in your stool.

#Colonoscopy. This test allows your doctor to view your entire colon using a thin, flexible, lighted tube with an attached camera. During the procedure, your doctor can also take small samples of tissue (biopsy) for laboratory analysis, which may help confirm a diagnosis. Some people have clusters of inflammatory cells called granulomas, which help confirm the diagnosis of Crohn’s disease because granulomas don’t occur with ulcerative colitis. In the majority of people with Crohn’s, granulomas aren’t present and diagnosis is made through biopsy and the location of the disease. Risks of colonoscopy include perforation of the colon wall and bleeding.

#Flexible sigmoidoscopy. In this procedure, your doctor uses a slender, flexible, lighted tube to examine the sigmoid, the last section of your colon.

#Barium enema. This diagnostic test allows your doctor to evaluate your large intestine with an X-ray. Before the test, your receive an enema with a contrast dye containing barium. Sometimes, air also is added. The barium dye coats the lining of the bowel, creating a silhouette of your rectum, colon and a portion of your small intestine that’s visible on an X-ray.

#Small bowel imaging. This test looks at the part of the small bowel that can’t be seen by colonoscopy. After you drink a solution containing barium, X-ray, CT or MRI images are taken of your small intestine. The test can help locate areas of narrowing or inflammation in the small bowel that are seen in Crohn’s disease. The test can also help your doctor determine which type of inflammatory bowel disease you have.

#Computerized tomography (CT). Sometimes you may have a CT scan, a special X-ray technique that provides more detail than a standard X-ray does. This test looks at the entire bowel as well as at tissues outside the bowel that can’t be seen with other tests. Your doctor may order this scan to better understand the location and extent of your disease or to check for complications such as a partial blockages, abscesses or fistulas. Although not invasive, a CT scan exposes you to more radiation than a conventional X-ray does.

#Capsule endoscopy.
If you have signs and symptoms that suggest Crohn’s disease but other diagnostic tests are negative, your doctor may perform capsule endoscopy. For this test you swallow a capsule that has a camera in it. The camera takes pictures, which are transmitted to a computer that you wear on your belt. The images are then downloaded, displayed on a monitor and checked for signs of Crohn’s disease. Once it’s made the trip through your digestive system, the camera exits your body painlessly in your stool. Capsule endoscopy is generally very safe, but if you have a partial blockage in the bowel, there’s a slight chance the capsule may become lodged in your intestine.

Treatments:-

Modern Treatment:-
The goal of medical treatment is to reduce the inflammation that triggers your signs and symptoms. In the best cases, this may lead not only to symptom relief but also to long-term remission. Treatment for Crohn’s disease usually involves drug therapy or, in certain cases, surgery.

Doctors use several categories of drugs that control inflammation in different ways. But drugs that work well for some people may not work for others, so it may take time to find a medication that helps you. In addition, because some drugs have serious side effects, you’ll need to weigh the benefits and risks of any treatment.

Medication:-
Acute treatment uses medications to treat any infection (normally antibiotics) and to reduce inflammation (normally aminosalicylate anti-inflammatory drugs and corticosteroids). When symptoms are in remission, treatment enters maintenance with a goal of avoiding the recurrence of symptoms. Prolonged use of corticosteroids has significant side-effects; as a result they are generally not used for long-term treatment. Alternatives include aminosalicylates alone, though only a minority are able to maintain the treatment, and many require immunosuppressive drugs.

Medications used to treat the symptoms of Crohn’s disease include 5-aminosalicylic acid (5-ASA) formulations, prednisone, immunomodulators such as azathioprine, mercaptopurine, methotrexate, infliximab, adalimumab[15], certolizumab  and natalizumab. Hydrocortisone should be used in severe attacks of Crohn’s disease.

Low doses of the opiate receptor antagonist Naltrexone (also Low dose naltrexone) have been found to be effective in inducing remission in 67% of patients with Crohn’s disease in a small study conducted at Pennsylvania State University. Dr. Jill Smith, Professor of Gastroenterology at Pennsylvania State University’s College of Medicine concluded that “LDN therapy appears effective and safe in subjects with active Crohn’s disease.”  Smith and her colleagues have since received a NIH grant and are proceeding with a definitive Phase II placebo-controlled clinical trial.

Lifestyle changes:-
Certain lifestyle changes can reduce symptoms, including dietary adjustments, proper hydration and smoking cessation. Eating small meals frequently instead of big meals may also help with a low appetite. To manage symptoms have a balanced diet with proper portion control. Fatigue can be helped with regular exercise, a healthy diet and enough sleep. A food diary may help with identifying foods that trigger symptoms. Some patients should follow a low dietary fiber diet to control symptoms especially if fiberous foods cause symptoms.

Surgery:
Crohn’s cannot be cured by surgery, though it is used when partial or a full blockage of the intestine occurs. Surgery may also be required for complications such as obstructions, fistulas and/or abscesses, or if the disease does not respond to drugs. After the first surgery, Crohn’s usually shows up at the site of the resection though it can appear in other locations. After a resection, scar tissue builds up which can cause strictures. A stricture is when the intestines become too small to allow excrement to pass through easily which can lead to a blockage. After the first resection, another resection may be necessary within five years.  For patients with an obstruction due to a stricture, two options for treatment are strictureplasty and resection of that portion of bowel. There is no statistical significance between strictureplasty alone versus strictureplasty and resection in cases of duodenal involvement. In these cases, re-operation rates were 31% and 27%, respectively, indicating that strictureplasty is a safe and effective treatment for selected patients with duodenal involvement

Short bowel syndrome (SBS, also short gut syndrome or simply short gut) can be caused by the surgical removal of the small intestines. It usually develops if a person has had half or more of their small intestines removed.  Diarrhea is the main symptom of short bowel syndrome though other symptoms may include cramping, bloating and heartburn. Short bowel syndrome is treated with changes in diet, intravenous feeding, vitamin and mineral supplements and treatment with medications. Another complication following surgery for Crohn’s disease where the terminal ileum has been removed is the development of excessive watery diarrhea. This is due to an inability to reabsorb bile acids after resection of the terminal ileum.

In some cases of SBS, intestinal transplant surgery may be considered; though the number of transplant centres offering this procedure is quite small and it comes with a high risk due to the chance of infection and rejection of the transplanted intestine

Prospective treatments:
Researchers at University College London have questioned the wisdom of suppressing the immune system in Crohn’s, as the problem may be an under-active rather than an over-active immune system: their study found that Crohn’s patients showed an abnormally low response to an introduced infection, marked by a poor flow of blood to the wound, and the response improved when the patients were given sildenafil citrate.

Recent studies using helminthic therapy or hookworms to treat Crohn’s Disease and other (non-viral) auto-immune diseases seem to yield promising results.

Complementary and alternative medicine:-
More than half of Crohn’s disease sufferers have tried complementary or alternative therapy. These include diets, probiotics, fish oil and other herbal and nutritional supplements. The benefit of these medications is uncertain.

#Acupuncture is used to treat inflammatory bowel disease in China, and is being used more frequently in Western society. However, there is no evidence that acupuncture has benefits beyond the placebo effect.

#Methotrexate is a folate anti-metabolite drug which is also used for chemotherapy. It is useful in maintenance of remission for those no longer taking corticosteroids.

#Metronidazole and ciprofloxacin are antibiotics which are used to treat Crohn’s that have colonic or perianal involvement, although, in the United States, this use has not been approved by the Food and Drug Administration. They are also used for treatment of complications, including abscesses and other infections accompanying Crohn’s disease.

#Thalidomide has shown response in reversing endoscopic evidence of disease.

#Cannabis-derived drugs may be used to treat Crohn’s Disease with its anti-inflammatory properties. Cannabis-derived drugs may also help to heal the gut lining.

#Soluble Fiber has been used by some to treat symptoms.^ a b c Tungland BC, Meyer D, Nondigestible oligo- and polysaccharides (dietary fiber): their physiology and role in human health and food, Comp Rev Food Sci Food Safety, 3:73-92, 2002 (Table 3)

#Probiotics include Sacchromyces boulardii   and E. coli Nissle 1917.

#Boswellia is an ayurvedic (Indian traditional medicine) herb, used as a natural alternative to drugs. One study has found that the effectiveness of H-15 extract is not inferior to mesalazinesimilar, and suggests it that its safety makes it superior in benefit-risk evaluations.

Lifestyle and home remedies:-
Sometimes you may feel helpless when facing Crohn’s disease. But changes in your diet and lifestyle may help control your symptoms and lengthen the time between flare-ups.

Diet
There’s no firm evidence that what you eat actually causes inflammatory bowel disease. But certain foods and beverages can aggravate your signs and symptoms, especially during a flare-up in your condition. If you think there are foods that make your condition worse, try keeping a food diary to keep track of what you’re eating as well as how you feel. If you discover certain foods are causing your symptoms to flare, it’s a good idea to try eliminating those foods. Here are some suggestions that may help:

#Limit dairy products. Like many people with inflammatory bowel disease, you may find that problems, such as diarrhea, abdominal pain and gas, improve when you limit or eliminate dairy products. You may be lactose intolerant — that is, your body can’t digest the milk sugar (lactose) in dairy foods. If so, limiting dairy or using an enzyme product, such as Lactaid, will help break down lactose.

#Try low-fat foods. If you have Crohn’s disease of the small intestine, you may not be able to digest or absorb fat normally. Instead, fat passes through your intestine, making your diarrhea worse. Foods that may be especially troublesome include butter, margarine, cream sauces and fried foods.

#Experiment with fiber. For most people, high-fiber foods, such as fresh fruits and vegetables and whole grains, are the foundation of a healthy diet. But if you have inflammatory bowel disease, fiber may make diarrhea, pain and gas worse. If raw fruits and vegetables bother you, try steaming, baking or stewing them. You may also find that you can tolerate some fruits and vegetables, but not others. In general, you may have more problems with foods in the cabbage family, such as broccoli and cauliflower, and nuts, seeds, corn and popcorn. Consult your doctor prior to starting a high-fiber diet.

#Avoid problem foods. Eliminate any other foods that seem to make your signs and symptoms worse. These may include “gassy” foods such as beans, cabbage and broccoli, raw fruit juices and fruits — especially citrus fruits, spicy food, popcorn, alcohol, and foods and drinks that contain caffeine, such as chocolate and soda.

#Eat small meals. You may find you feel better eating five or six small meals a day rather than two or three larger ones.

#Drink plenty of liquids. Try to drink plenty of fluids daily. Water is best. Alcohol and beverages that contain caffeine stimulate your intestines and can make diarrhea worse, while carbonated drinks frequently produce gas.

#Consider multivitamins. Because Crohn’s disease can interfere with your ability to absorb nutrients and because your diet may be limited, multivitamin and mineral supplements are often helpful. Check with your doctor before taking any vitamins or supplements.

#Talk to a dietitian. If you begin to lose weight or your diet has become very limited, talk to a registered dietitian.
Stress :-
Although stress doesn’t cause Crohn’s disease, it can make your signs and symptoms much worse and may trigger flare-ups. Stressful events can range from minor annoyances to a move, job loss or the death of a loved one.

When you’re stressed, your normal digestive process changes. Your stomach empties more slowly and secretes more acid. Stress can also speed or slow the passage of intestinal contents. It may also cause changes in intestinal tissue itself.

Although it’s not always possible to avoid stress, you can learn ways to help manage it. Some of these include:

#Exercise. Even mild exercise can help reduce stress, relieve depression and normalize bowel function. Talk to your doctor about an exercise plan that’s right for you.

#Biofeedback. This stress-reduction technique may help you reduce muscle tension and slow your heart rate with the help of a feedback machine. You’re then taught how to produce these changes without feedback from the machine. The goal is to help you enter a relaxed state so that you can cope more easily with stress. Biofeedback is usually taught in hospitals and medical centers.

#Regular relaxation and breathing exercises. One way to cope with stress is to regularly relax. You can take classes in yoga and meditation or use books, CDs or DVDs at home.

You may click to see this article :-Banana Plantain and Broccoli Fibers for Crohn’s Disease Treatment

Prognosis:
Crohn’s disease is a chronic condition for which there is currently no cure. It is characterised by periods of improvement followed by episodes when symptoms flare up. With treatment, most people achieve a healthy height and weight, and the mortality rate for the disease is relatively low. However, Crohn’s disease is associated with an increased risk of small bowel and colorectal carcinoma, including bowel cancer.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Crohn’s_disease
http://www.mayoclinic.com/health/crohns-disease/DS00104

Enhanced by Zemanta
Categories
Health Quaries

Some Health Quaries & Answers

Sensitive to sunlight :-…..CLICK & SEE

Q: I develop blotchy red patches on my arms and face which tingle and burn within 10 minutes of exposure to the sun.

A: Some people are inherently sensitive to sunlight, while others develop the problem as a reaction to medication like tetracyclines, sulpha drugs or even common painkillers and anti histamines. If you are on medication, consult your doctor about changing or stopping it.

In any case, try to avoid exposure to sunlight by leaving early to work and returning after sunset. Use a black umbrella to block the sun’s rays whenever you go out. Wear long sleeved, dark coloured clothing and covered footwear. For the exposed areas like the face, neck and hands, apply a sunscreen with an SF (sun filter) factor of 15 or more.

[amazon_link asins=’B004WH89Z0,B06XDVZZKN’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’8ccb92b4-378c-11e7-9ff6-015f9fd4e5c7′]

Prostate surgery :-….CLICK & SEE
Q: I had prostrate surgery two years ago, after which I developed erectile dysfunction. It persists, causing me great anguish.

[amazon_link asins=’B00N3WTU6W,B01C97EY9Y,B00GNQGP2C,B00AE9V3WQ,B000E8OQ0S,3319558277,3319326392,1530270189′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’d8b05165-3729-11e7-a647-b5738d0f61c6′]

A: About 80-90 per cent men have erectile dysfunction after prostatectomy. It is usually temporary and one recovers in 12-18 months. A small percentage does have a long-term problem, especially if the surgery is for cancer. That’s because the nerves in the area may have been cut during the operation. Consult the urologist who performed the surgery and discuss your options.

Corns on feet :-…CLICK & SEE
Q: There are two corns on the sole of my foot, which are very painful. What should I do?

[amazon_link asins=’B01NCMJPOQ,B01M5EYKS6,B016I2J7YS,B013U43EH8,B01M5GIGZB,B06WP9QK1M,B000GCIB2Q,B000GCIB6W,B005HGWIMA’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’38d819d9-372a-11e7-99dd-2df0cef26345′]

A: A corn is actually a thickened area of skin which develops because of uneven pressure. The commonest causes are faulty gait or ill-fitting footwear. But first confirm the diagnosis by consulting a dermatologist. A bony swelling, wart or abscess may appear like a corn to the untrained eye. If the swellings are really corns, you may use corn plasters to remove them. Follow the instructions on the packet. Corn plasters shouldn’t be used if you have diabetes; the corns will recur unless the causative factor is treated.

Burning skin :-
Q: I have lumbar spondylosis. Whenever I sit in the office or watch TV, I feel an uncomfortable burning sensation on the skin along the right side of my abdomen. It disappears upon moving.

A: Sometimes nerves leading to the skin become trapped as they leave the vertebral column. The pressure on the nerve causes it to tingle and burn, producing the uncomfortable sensation you mentioned. The abnormal curvature of your spine owing to the spondylosis is probably responsible. First, try conservative treatment with —

Weight reduction, if obese

Spinal exercises. These can be learnt from a physiotherapist or yoga teacher

• Learning proper postures

• Walking for 40 minutes a day.

Usually there is an improvement in three months which can be sustained if the lifestyle modifications are continued. If there is no improvement and the symptoms are incapacitating, you might need to consider surgery to correct the spinal deformity.

Anal fissure :-….CLICK & SEE
Q: I have had chronic anal fissure for the last six months. Every time I go to the toilet, I experience severe pain. An ayurvedic physician has guaranteed a cure but insists I allow him to perform surgery first.

[amazon_link asins=’B009G6U1AS,B005C55HPG,B0064FFP96,B01JQEQ2Z2,B0085A32G6,B000F34TCC,B00CRNW06A,B00DNDL4ZG,B002QEUG5W’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’8026585f-372a-11e7-a493-1dfd5937bccd’]

A: A fissure occurs usually as a result of straining and then passing a hard stool. It is difficult to heal as the pain causes a spasm in the anal sphincter perpetuating the cycle of straining and constipation.

Conservative treatment with a sitz bath (sitting in a basin of hot water), applying a local anaesthetic cream (xylocaine, lignocaine) before and after passing stool, drinking four litres of water a day, eating a high-fibre diet, and using a stool bulking agent like isapgol cures the problem in 90 per cent of cases.

If the difficulty persists, consult a qualified surgeon who can perform an anal dilation or actually cut the anal sphincter. This has to be done carefully as otherwise you may not be able to control your bowel movement. I do not think an ayurvedic physician is licensed or qualified to perform the surgery.

Small big query :-
Q: I am an 18-year-old man and would like to know what type of underwear I should use.

A: You have to make a choice depending on your comfort level. Underwear that is too tight may cause chaffing of the groin area. This can lead to secondary bacterial or fungal infection. It can also raise the temperature of the testicles, which can marginally lower your sperm count. Boxer shorts are most comfortable. But ensure it is made of a natural fibre.

Source: The Telegraph (Kolkata, India)

 
Categories
Yoga

Practice Yoga Daily To Earn Maximum Gains

[amazon_link asins=’089281764X,1891252089,1935952501,1890772186,0345442083,0974470643,1683730186,1935952706,0671534807′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’342a9fa3-6fbd-11e7-8152-399bb7005258′]

Yoga is a low impact form of exercise and when it’s far from being easy, there are plenty of exercises that would suit elderly people. Keeping fit is very important for younger people and in their busy schedule, only yoga can keep them healthier and stress free. Many diseases like diabetes, high blood pressure, rheumatism, and arthritis can be aggravated due to lack of exercises. Through yoga, obese problem can also be sorted.
……………....click to  see
Yoga focuses a lot on breathing that keeps you relax and calm. Yoga looks at self development with discipline, confidence and an earnest effort. It is good for your body because the sorts of movements it includes are for the benefit and limberness of each and every part of the body. An integral part of yoga includes meditation and if your mind doesn’t tune rightly, you can’t perform yoga properly.

Yoga has a lot health benefits. It develops the immune system and gives for better blood circulation in the body. It gives complete control over your mind, anxiety, stress and depression. By practicing yoga everyday, you can control your weight and also lose. Yoga assists in detoxifying the body and also assists to cure lots of illnesses such as heart diseases, chronic fatigue, arthritis, back and joint pain. Yoga reduces stress and tension, assist in concentrating better and also better creative thinking. The mind becomes refreshed, relaxed and rejuvenated after a session of deep meditation.

Source: http://www.healthyeatingworld.com/vitamins-suplements/2170-practice-yoga-everyday-to-keep-yourself-healthy-and-fit

 

Enhanced by Zemanta
Categories
Yoga

Practice Yoga & Sleep Well

[amazon_link asins=’B076J8DH5K,B06XX18L4X,1612128823,B074T5W2XW,B073XY9KVC,B073NZ8ZLM,B074T3NBTK,B01G0BYATO,B078DZMDQY’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’c69e7480-0c8f-11e8-8c6d-576e87b479c7′]

………………….click to see
Nothing can make you more refreshed and energised for a long day than a night of sound sleep. Whether you are a corporate professional, a student or a housewife, all of us experience some form of stress in our day to day lives. There is no end to the number of worries and the anxiety that can plague one’s happiness; especially when we go to sleep. For some of us, depending on our lifestyle, this may be the only time that we get in the whole day, to relax our body and mind. This however, becomes difficult when you try too hard to relax. It only makes your body tenser.

There are numerous benefits of a night of good, sound sleep. It is when you sleep that your body repairs the damaged cells in it. It also helps increase your concentration and retention power because your mind is relaxed. When you do not get this dose of sleep, you feel tired, drained out and unable to concentrate on work at hand. Worse, if this continues, it leads to disorders like insomnia and sometimes people even start hallucinating.

While there are drugs and chemicals to superficially cure you of such disorders and make you sleep, nothing can replace the benefits of a natural remedy. Yoga is such an experimental science. Through yoga, you learn to experiment and understand your own body. It automatically tells you what is good for your body and what is not, what relaxes your body and what does not. The external environment around you will then no longer matter, because you know that you can calm your body down no matter where you are and give it the relaxation it needs. You will not need to depend on anything else to get that night’s sleep.

Shavasana is a relatively common relaxation yogasana but its benefits are innumerous. It relaxes your entire being. This asana should be practiced before sleep as it will take away all your physical and mental fatigue and make you aware of your own body. Ujjayi Pranayama when done in Shavasana helps in inducing sleep. It is a tranquilising  pranayama and a perfect cure for insomnia. It has an enormous soothing effect on the nervous system and calms down your nerves. Matsya Kridasana is another relaxation asana that can be practiced before going to sleep. It is especially helpful in calming down. Source

Source: Yoga.am Dec 13.’09

Enhanced by Zemanta