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Listen to Your Body

Neanderthal cave men and women had tremendous physical prowess. They excelled in all kinds of physical activities. We, on the other hand, do not do everything — we are selective and specialise. We choose and pick our jobs, and this means we repeat some tasks, day after day. As a result, certain muscles and joints in our bodies get overused, while others atrophy from disuse. This has resulted in a spate of new diseases and diagnoses, namely, repetitive stress injuries or RSIs.


RSIs are a common affair in the computer era. Be it a student or senior citizen, computers have infiltrated everyone’s lives. People who had perhaps never imagined that they would need a computer — including housewives, schoolteachers, clerks, typists and salespersons in shops — are now forced to rely on the new technology. Everyone is busy using computers for work, browsing the Internet or playing games, or using the tiny keyboard on a mobile phone for repeated text messaging. These persistent rapid movements do not give the joints and muscles sufficient time to recover, resulting in inflammation, swelling and eventual damage. In children and teenagers, the growing ends of the bones are particularly susceptible.

Early signs of injury are stiffness of the neck, tingling, numbness or pain radiating to the arms, and feelings of weakness or fatigue. The fingers and arm joints may start to “trigger”. They get fixed painfully in a bent position and then get released with a painful internal pop.

Long hours in front of the computer take a toll on the eyes as well. Eyestrain can cause headaches, neck pain and transient blurring of vision.

An unfit workforce naturally means loss of man hours. A new science has thus evolved to tackle this problem. It is called ergonomics or the scientific study of people and their working conditions, especially to improve effectiveness. An ergonomically designed workplace goes a long way in reducing RSIs.

The seating arrangement is important while using a computer. Since people vary in height, the entire workforce cannot use similar chairs. A one-size-fits-all policy cannot be followed unless the height is adjustable. Chairs should also have a contoured back support. The feet should reach the floor comfortably. To check if the height of a chair is correct, place a pencil on the legs while sitting. It should slide towards the body, not away from it.

…....CLICK & SEE

PROPER SEATING ARRANGEMENT WHILE WORKING  ON COMPUTER

The monitor should be placed at eye level, directly in front (not to a side), at an arm’s length from the eyes. If reading at this distance is a problem, increase the font size. The keyboard needs to be placed directly in front of the monitor. If it is angulated to a side, the eyes have to keep adjusting for different distances. Elbows should be placed close to the side of the body to prevent the wrists from bending. The fingers and wrists should remain at a 90-degree angle to the upper part of the arm.

Even if your work is hectic and engrossing, you should walk around or at least stretch your arms and legs every half an hour. If your work requires long hours on the computer, do static, seated exercises (you can get the information on the Internet).

To make it easier on the eyes, the lighting in the room should be soft, from the side and not directly overhead or from the back. You should also take eye breaks from time to time. Focus on a finger held a few inches in front of the face and then on something far in the distance and then back to the finger. Take eye breaks throughout the day. Consciously blink, as prolonged computer use can result in infrequent blinking and dry eyes.

Sports activities can also cause RSIs. If you walk or jog for an hour every day, you need to prevent RSIs to your lower limbs. Warm ups and cool downs taught in school are excellent. Unfortunately, these stretches are often forgotten or done half-heartedly as they seem unnecessary and time-consuming. They are vital to condition and prepare the muscles for exercise and for adequate recovery. To prevent repetitive injuries, it is also important at any age to try and vary the daily exercise. Alternate walking or running with bicycling or swimming so that different groups of muscles are used.

While exercising, wear appropriate footwear. Walking and jogging require running shoes or cross trainers, not Hawaii chappals or rubber sandals. Children require footwear suitable to the sport they are playing. Inexpensive, stiff plastic shoes or playing football barefoot can result in an injury.

Listen to your body and seek prompt medical advice for any discomfort during work, sports or leisure activities. Don’t concentrate on work alone. Incorporate aerobic exercises and stretches into your lifestyle. The benefits of regular exercise are immeasurable. Immunity and resistance to disease increase and the improvement in overall flexibility and strength can help prevent crippling RSIs.

Source: The Telegraph (kolkata, India)

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Aging: You Can Hurry it, but You Can’t Slow it

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Nothing in gerontology comes close to fulfilling the promise of a dramatically extended life span — despite bold claims to the contrary.
………………
“I have little doubt that gerontologists will eventually find a way to avoid, or more likely, delay, the unpleasantries of extended life,” says S. Jay Olshansky, author of “The Quest for Immortality: Science at the Frontiers of Aging.” But they’re not there yet.

For now, what researchers are finding is that, although we can certainly accelerate the aging process, we can’t stop it.

People don’t like to accept that our life spans are generally preset by genetics. “The only control we have over our life span is to shorten it,” says Olshansky, an epidemiology professor at the University of Illinois at Chicago School of Public Health. We do this by being sedentary, smoking, gaining weight and abusing drugs.

Olshansky adds: “If we do everything right, the best we can do is live out our potential with as little age-related disease and disability as possible.”

In the United States today the average life span for women is 80 and for men it’s 75. Of the planet’s current 6.5 billion inhabitants, no more than 25 people are older than 110. Jeanne Calment of Arles, France, who died in 1997 at age 122 1/2 , set the record for the greatest documented age reached by any human.

Researchers who study centenarians (people who live to 100) and super centenarians (those who live beyond 110) appreciate how rare it is to attain that age. They also understand how ridiculous it is to claim that people alive today can expect to live to age 125, which is what some longevity proponents claim is achievable.

“Saying that is inconceivably irresponsible,” says Tom Perls, a geriatrician and director of the New England Centenarian Study. That said, he does believe we can borrow from the successes, if not the genes, of people who’ve lived to be 100. “I wouldn’t be devoting my life to studying centenarians if I didn’t think something would come of it.”

There isn’t a cure for aging because it isn’t a disease, says Laurence Rubenstein, geriatrician at UCLA Medical Center. “It’s a natural and complex process that involves every system in the body.” That individuals age unevenly at vastly different rates suggests that genes, lifestyle and disease can all affect the rate of aging.

Our risk of dying increases as we get older because more can go wrong, says Olshanksy, citing what those in the field call increased competitive risks. “If you do an autopsy on an 85-year-old who died of a stroke, you will find five other things that person was about to die from.”

While research continues to look at ways to help people live longer and healthier, Perls is looking at populations that seem to do that better than most.

The Seventh-day Adventists are such a group: They live to an average age of 88, or about 10 years longer than other people in the country. They don’t smoke. They tend to be lean and fit and get regular exercise. They eat a largely vegetarian diet and spend a lot of time involved with family and religion, which scientists think helps them manage stress.

“If everyone in our country adopted those behaviors, the payoff would be huge,” said Perls, an associate professor of geriatrics at Boston University Medical Center. He would add one more piece of advice to the list:

“Avoid anti-aging quacks like the plague.”

Source: Los Angeles Times

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Suppliments our body needs

Why Sunlight is Your Best Source of Vitamin D

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In fact, vitamin D plays a pivotal role in the immune system. The explanation likely comes from the fact that vitamin D in cod liver oil does not exist in isolation — it comes with a high dose of vitamin A.

Vitamin A and vitamin D compete for each other’s function. For example, even the vitamin A in a single serving of liver can impair vitamin D’s rapid intestinal calcium response.

Unfortunately, Americans tend to consume multivitamins or cod liver oil that contain disproportionately small amounts of vitamin D, but detrimental quantities of vitamin A. One manufacturer sells cod liver oil containing only 3 to 60 IU of vitamin D, but between 3,000 and 6,000 IU of vitamin A.

A separate study by Daniel Hayes, Ph.D., of the New York City Department of Health and Mental Hygiene also suggests that a form of vitamin D could be one of your body’s main protections against damage from low levels of radiation. Hayes explains that calcitriol, the active form of vitamin D, may protect us from background radiation and could be used as a safe protective agent before or after a low-level nuclear incident.

He points out that calcitriol is involved in cell cycle regulation and control of proliferation, cellular differentiation and communication between cells, as well as programmed cell death (apoptosis and autophagy) and antiangiogenesis.

Calcitriol is the form of vitamin D that activates your body’s Vitamin D Receptor (VDR), which allows gene transcription to take place and the activation of the innate immune response.

It is possible that several of the transcriptions by the VDR will help transcribe proteins that protect the body against radiation.

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Ailmemts & Remedies

Hamartomas

Definition:-
A benign (noncancerous) tumor-like growth consisting of a disorganized mixture of cells and tissues normally found in the area of the body where the growth occurs. It is focal malformation that resembles a neoplasm in the tissue of its origin. This is not a malignant tumor, and it grows at the same rate as the surrounding tissues. It is composed of tissue elements normally found at that site, but which are growing in a disorganized mass. They occur in many different parts of the body and are most often asymptomatic and undetected unless seen on an image taken for another reason.

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Hamartomas result from an abnormal formation of normal tissue, although the underlying reasons for the abnormality are not fully understood. They grow along with, and at the same rate as, the organ from whose tissue they are made, and, unlike cancerous tumors, only rarely invade or compress surrounding structures significantly. The International Statistical Classification of Diseases and Related Health Problems (commonly known by the abbreviation ICD) is a detailed description of known diseases and injuries. … The following codes are used with International Statistical Classification of Diseases and Related Health Problems. … The International Statistical Classification of Diseases and Related Health Problems (commonly known by the abbreviation ICD) is a detailed description of known diseases and injuries. … The following is a list of codes for International Statistical Classification of Diseases and Related Health Problems. … Tumor (American English) or tumour (British English) originally means swelling, and is sometimes still used with that meaning.

A hamartoma, while generally benign, can cause problems due to their location. When located on the skin, especially the face or neck, they can be extremely disfiguring, as in the case of a man with a hamartoma the size of a small orange on his eyelid. They may obstruct practically any organ in the body, such as the eye, the colon, etc. They are particularly likely to cause major health issues when located in the hypothalamus, spleen or kidneys.

.Cowden syndrome
Cowden Syndrome or Cowden Disease is a serious genetic disorder characterized by multiple hamartomas. Usually skin hamartomas exist, and commonly (about 66% of cases) hamartoma of the thyroid gland exists. Additional growths can form in many parts of the body, especially in mucosa, the GI tract, bones, CNS, the eyes, and the genourinary tract. The hamartomas themselves may cause symptoms or even death, but morbidity is more often associated with increased occurrence of malignancies, usually in the breast or thyroid. Cowden syndrome is an inherited disorder characterized by multiple tumor-like growths called hamartomas, and an increased risk of certain cancers. …

Types:-

Lung
The most common hamartomas occur in the lungs. (Click to see different pictures of hamartomas in the lungs) About 5-8% of all solitary lung tumors, about 75% of all benign lung tumors, are hamartomas. They almost always arise from connective tissue and are generally formed of cartilage, fat, and connective tissue cells, although they may include many other types of cells. The great majority of them form in the connective tissue on the outside of the lungs, although about 10% form deep in the linings of the bronchii. They can be worrisome, especially if situated deep in the lung, as it is important and sometimes difficult to distinguish them from malignancies. An X-ray will often not provide definitive diagnosis, and even a CT scan may be insufficient if the hamartoma atypically lacks cartilage and fat cells. Lung hamartomas are more common in men than in women, and may present additional difficulties in smokers.

Some lung hamartomas can compress surrounding lung tissue to a degree, but this is generally not debilitative or even noticed by the patient, especially for the more common peripheral growths. They are treated, if at all, by surgical resection, with an excellent prognosis: generally, the only real danger is the inherent possibility of surgical complications.

Heart.
Cardiac rhabdomyomas are hamartomas comprised of altered cardiac myocytes that contain large vacuoles and glycogen. They are the most common tumor of the heart in children and infants. There is a strong association between cardiac rhabdomyomas and tuberous sclerosis (characterized by hamartomas of the central nervous system, kidneys and skin, as well as pancreatic cysts; 25-50% of patients with cardiac rhabdomyomas will have tuberous sclerosis, and up to 100% of patients with tuberous sclerosis will have cardiac masses by echocardiography. Symptoms depend on the size of the tumor, its location relative to the conduction system, and whether it obstructs blood flow. Symptoms are usually from congestive heart failure; in utero heart failure may occur. If patients survive infancy, their tumors may regress spontaneously; resection in symptomatic patients has good results.

Hypothalamus
One of the most troublesome hamartomas occurs on the hypothalamus. Unlike most such growths, a hypothalamic hamartoma is symptomatic; it most often causes gelastic seizures, and can cause visual problems, other seizures, rage disorders associated with hypothalamic diseases, and early onset of puberty. The symptoms typically begin in early infancy and are progressive, often into general cognitive and/or functional disability. Moreover, resection is usually difficult, as the growths are generally adjacent to, or even intertwined with, the optic nerve; however, the symptoms are resistant to medical control. Luckily, surgical techniques are improving and can result in immense improvement of prognosis.

...Click for Hypothalamic Hamartoma Treatment

Kidneys, spleen, and other vascular organs
One general danger of hamartoma is that they may impinge into blood vessels,(click to see different pictures of Kidneys, spleen, and other vascular organs Hamartoma). resulting in a risk of serious bleeding. Because hamartoma typically lacks elastic tissue, it may lead to the formation of aneurysms and thus possible hemorrhage. Where a hamartoma impinges into a major blood vessel, such as the renal artery, hemorrhage must be considered life-threatening.

Hamartomas of the spleen are uncommon, but can be dangerous. About 50% of such cases manifest abdominal pain and they are often associated with hematologic abnormalities and spontaneous rupture.

Angiomyolipoma of the kidney was previously considered to be a hamartoma or choristoma, but is now known to be neoplastic.

General danger of hamartoma is that they may impinge into blood vessels, resulting in a risk of serious bleeding. Because hamartoma typically lacks elastic tissue, it may lead to the formation of aneurysms and thus possible hemorrhage. Where a hamartoma impinges into a major blood vessel, such as the renal artery, hemorrhage must be considered life-threatening. Image File history File links Spleen. …

Hamartoma of the kidney is also called angiomyolipoma and can be associated with tuberous sclerosis. It is one of the more frequently seen hamartomas. The condition is more prevalent in women than men, and generally occurs in the right kidney. Hamartomas of the spleen are uncommon, but can be dangerous. About 50% of such cases manifest abdominal pain and they are often associated with hematologic abnormalities and spontaneous rupture. Angiomyolipoma is a benign renal lesion. … Tuberous sclerosis, (meaning hard potatoes), is a rare genetic disorder primarily characterized by a triad of seizures, mental retardation, and skin lesions (called adenoma sebaceum). …

Angiomyolipoma is not a hamartoma by definition, because fat and smooth muscles are not normal constituents of renal parenchyma. It is a Choristoma (microscopically normal cells or tissues in abnormal locations).

Cowden syndrome
Cowden syndrome is a serious genetic disorder characterized by multiple hamartomas. Usually skin hamartomas exist, and commonly (about 66% of cases) hamartoma of the thyroid gland exists. Additional growths can form in many parts of the body, especially in mucosa, the GI tract, bones, CNS, the eyes, and the genitourinary tract. The hamartomas themselves may cause symptoms or even death, but morbidity is more often associated with increased occurrence of malignancies, usually in the breast or thyroid.

Causes
Hamartomas result from an abnormal formation of normal tissue, although the underlying reasons for the abnormality are not fully understood. They grow along with, and at the same rate as, the organ from whose tissue they are made, and, unlike cancerous tumors, only rarely invade or compress surrounding structures significantly.

Prognosis
Hamartomas, while generally benign, can cause problems due to their location. When located on the skin, especially the face or neck, they can be extremely disfiguring, as in the case of a man with a hamartoma the size of a small orange on his eyelid. They may obstruct practically any organ in the body, such as the eye, the colon, etc. They are particularly likely to cause major health issues when located in the hypothalamus, spleen or kidneys.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.


Resources:
http://en.wikipedia.org/wiki/Hamartomas
http://www.nationmaster.com/encyclopedia/Hamartoma

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Pyorrhoea

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Pyorrhoea, or periodontal disease, to give it a proper medical term, is disease of the gums. It is one of the most widely prevalent diseases. It affects the membrane surrounding the roots of the teeth and lead to loosening of the teeth, us formation, and shrinkage of the gum. This disease is the primary cause for tooth loss among adults….click & see

Symptoms:

The gums become tender, and on pressing, pus oozes out along the margin of the teeth. Us from the cavities continually find its way into the stomach. When the disease is far advanced, the gums become swollen, and the stomach being sosed with increasing quantities of pus, does not function properly. A sepsis may appear in various forms, digestion gets disturbed, liver trouble sets in, and the whole system is adversely affected.

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Root cause:
Pyorrhoea is triggered by bacterial activity .A thin layer of harmful bacteria is continuously building up on our teeth. If it is not removed by tooth cleansing, especially after meals, it forms an organized mass on the tooth surface in a short time. This is referred to as bacterial plaque. When accumulated, bacteria in plaque produce many toxins, which irritate the gums, causing them to become inflamed, tender and prone to bleeding easily. The bacterial activity is however, facilitated by the lowered vitality of the system. Other factors contributing to the development of pyorrhea include chemical irritants in the mouth, incorrect brushing, stagnation of food particles, and improper use of tooth picks.

Untreated gingivitis will develop into true periodontal disease. The term pyorrhoea is often used for advanced periodontal disease. There are three easily defined stages of periodontitis:

A) Early periodontitis:- In this stage plaque has been allowed to build up around the gums, and under the edges of the gums. This causes swelling of the edges of the gums and the gum pulls away from the tooth, allowing more harmful bacteria into this “pocket”.

B) Moderate Periodontitis :-At this stage the gum is detaching from the tooth further down the root, and the pockets are difficult to clean with normal methods. The detached gum spreads down beyond the top of the bone which is starting to get eaten away by the bacteria and toxins.This can still be treated non surgically.

C) Advanced Periodontitis :-The gums receed down the tooth –so called long in the tooth appearance. The pockets deepen and fill with pus . The teeth will become loose. You are quite likely to have severe bad breath and blood in your mouth when you eat most firm foods. This stage may need to be treated surgically.

Can antibiotics cure gum disease?
An antibiotic can help if you have a very painful swelling where pus has formed between the teeth, but generally we do not use antibiotics in the treatment of gum disease. We may however recommend localised antibiotic treatments for particular areas of your mouth. For example periochips, elyzol, gengigel, dentomycin. These are not a cure but can help us control an acute phase of gum disease.

Can I prevent gum disease?
In almost all cases the answer is yes. Good oral hygiene, use of dental floss or interdental brushes will prevent plaque building up. Regular dental examinations are also vital to ensure any gum disease is found at an early stage. To check if gum disease is present you will often find we gently probe your gums with a special blunt probe to see if their is any bleeding.

Other Healing Option :
The information of preventing and curing pyorrhea.

1. Improvement of your pseudo-diabetic constitution :-
To prevent pyorrhea you should cure diabetes or improve your pseudo-diabetic constitution by taking exercise.
In other words you can not cure your pyorrhea without improving your pseudo-diabetic constitution.
In Japan almost all dentists do not or can not explain this.

a. Exercise
Exercise is the best way for improving your pseudo-diabetic constitution. Only 30 minutes walk a day will improve your physical constituion.

b. Weight Control
we recommend you to control your weight. To this end Body Fat Calculator is useful.

c. Garlic & Royal jelly
Taking garlic is effective in improving your pseudo-diabetic constitution and pyorrhea.
Also taking royal jelly is effective in improving your pseudo-diabetic constitution and pyorrhea.

2. Brushing your teeth for over 20 minutes a day. :-
Long time brushing of gums will improve the blood circulation of gums. It will improve your pyorrhea.
Brushing of gums with an interdental brush also improve the blood circulation of gums. It improve your pyorrhea.
Brushing of gums with dental floss also improve the blood circulation of gums. It will improve your pyorrhea.

Herbs that helps: 1. Guava Leaves 2 Lemon & Lime 3.Spinach juice 4.Wheat

Ayurvedic: 1.Applications Dant Manjan Lal 2.Lavang Tel 3.Iremedadi Taila

Diet :The patient should take only boiled vegetable, fruit juice and fruit at first. Oranges and carrot should be used at

first. After the juice fast patient can take three normal meals per day but he or she has to take properly cooked food. White bread, white sugar, all tinned food, must be given up. Condiments, sauces, alcohol, coffee, and strong tea as well as meat and other flesh foods should be avoided.

Lifestyle: During the juice fast the bowels should be cleaned daily with a warm water enema. Daily dry friction and hipbath as well as breathing and other exercises, should form a part of the morning routine. A hot Epsom salts bath taken twice weekly will also be beneficial.

Homeopathic Treatment for Gum Disease that will prevent Pyorrhoea

Home Remedies for Pyorrhoea:
Pyorrhoea treatment using Guava
Chewing unripe guava is an excellent tonic for the teeth and gums. It stops the bleeding from the gums due to its styptic effect and richness in vitamin C. Chewing the tender leaves of the guava tree also helps in curing bleeding from the gums and keeps the teeth healthy. A decoction of root-bark can also be beneficially used as a mouthwash fur swollen gums

Pyorrhoea treatment using Lemon and Lime:
The regular use of lemon and lime is useful in pyorrhoea due to their high vitamin C content. They strengthen the gums and teeth, and are very effective in preventing and curing acute inflammations of the gum margins

Pyorrhoea treatment using Orange:
The use of orange has also been found beneficial in the treatment of pyorrhoea. This fruit should be eaten regularly and its skin rubbed over the teeth and gums. This will improve the condition

Pyorrhoea treatment using Pomegranate Rind:
Powder of the dry rind of pomegranate, mixed with pepper and common salt, can be applied as a very good dentifrice. Its regular application strengthens the gums, stops bleeding, and prevents pyorrhoea

Pyorrhoea treatment using Spinach Juice:
The juice of raw spinach is another valuable remedy for the prevention and treatment of pyorrhoea because of its beneficial effect on the teeth and gums. This effect is greatly enhanced if spinach juice is taken in combination with carrot juice. Both spinach juice and carrot juice should be taken in quantities of 125 ml each daily. A permanent aid for this affliction has been found in the use of natural raw foods, and in drinking an ample quantity of carrot and spinach juice

Pyorrhoea treatment using Lettuce:
Lettuce has proved useful in preventing pyorrhoea The leaves of this vegetable should be chewed everyday immediately after meals for this purpose

Pyorrhoea treatment using Wheat:
Wheat is especially valuable in the prevention and treatment of pyorrhoea. Wheat chapatis are usually taken with other foods, and hence, the other food also gets chewed properly. This not only provides the needed exercise for the teeth and gum but also aids in digestion

Pyorrhoea diet
Fruit juice and fruit diet
The patient should begin the treatment with a short juice fast for three to five days. Oranges and carrot should be used for juices. After the juice fast, the patient should spend the next three to five days on an exclusive fresh fruit diet, taking three meals a day of juicy fruits

Balanced diet
Thereafter he may gradually embark upon a balanced diet, with emphasis on fresh fruits, green salads, whole-meal bread, properly cooked vegetables, cheese, nuts, and milk

White bread,refined food, condiments, meat etc should be avoided
White bread, white sugar, and all refined and tinned foods must he completely given up. Condiments, sauces, alcohol, coffee, and strong tea, as well as meat and other fresh foods should also be avoided

Other Pyorrhoea treatment
Warm-water enema and a hip bath
During the juice fast, the bowels should be cleansed daily with a warm-water enema. Daily dry friction and a hip bath should be taken

Breathing exercises and hot Epsom salts bath
Breathing and other exercises, should form a part of the morning routine. A hot Epsom salts bath taken twice weekly will also be beneficial.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from:allayurveda.com,www.home-remedies-for-you.com and

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