Herbs & Plants

Alkali Seaheath

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Botanical Name : Frankenia salina
Family: Frankeniaceae
Genus: Frankenia
Species: F. salina
Kingdom: Plantae
Order: Caryophyllales

Common Names:alkali heath or alkali seaheath

Habitat ;Alkali Seaheath   is native to California. It is occasionally found in Nevada and Mexico, but its range is limited. It is uncommon even in the region where it is most likely to be found, just north of the San Francisco Bay Area.

It is a squat flowering bush that forms a twiggy thicket near beaches and coastal salt marshes. Its common name refers to its preference for alkaline soils, a halophyte. It has the ability to excrete salt as an adaptation for living in saline habitats. The flowers are pink or fuchsia in color.

You may click to see the pictures:

Frankenia salina 




Medicinal Uses:
Used both internally and by injection or spray, for catarrhal diseases and other discharges from the mucous membranes, diarrhea, vaginal leucorrhea, gonorrhea, and gleet, and the different types of catarrh.  The tea is a reliable astringent to reduce inflammation of the alimentary tract, from mouth sores to the intestines, relieving diarrhea and soothing piles and hemorrhoids.  It is an effective douche for vaginal inflammation.


The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


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A Kettlebell can add Intensity to a Traditional Squat

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Kick up your squat workout with this kettlebell movement. It’ll spice things up and add more intensity to a traditional squat.

1. On a level surface with a lot of clear space around you, stand with your feet a little more than shoulder-width apart. Grasp the handle of a kettlebell with both hands. Bend your knees and squat as if you were sitting in a chair. Make sure your weight is over your heels and your chest is higher than your hips. Begin with the kettlebell below your chest.

2. Pressing into your left heel, swing the kettlebell up and over your left shoulder, keeping both arms straight. When your upper arms are near your ears, point your right toes on the floor and stop the momentum of the kettlebell in the air. Reverse directions and return to the start position, pause, then repeat on the other side. Continue alternating sides until you have completed 8 to 12 swings on each side.

Source : Los Angeles Times

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Exercise Yoga

Yoga Move Builds Core and Arm Strength

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Here’s a fun yoga exercise that will build strength and flexibility in your core muscles and arms. Prepare your body for this move by starting on all fours, rounding your spine and pushing your navel up to the spine. Hold this cat stretch for a few seconds, then practice the following exercise.

STEP- 1. Bring your feet together, bend your knees and lower your hips. Place your hands on the ground, shoulder-width apart, and move your knees to the outer sides of your upper arms.

STEP-2. Press your hands firmly into the ground, pull your navel to your spine (like you did in the cat stretch) and let your buttocks drop down. Now slowly tilt forward and lift your feet off the floor, bringing the inner edges of your feet together. Don’t let your buttocks rise up; instead, pull up your knees and feet. Balance in this position for 3 to 6 seconds, then come down and repeat two more times.

click to see

Source: Los Angeles Times

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Leg Stretch Can Build Flexibility and Strength

Here’s a dynamic exercise to help you develop flexibility and strength without risking injury or building bulk. You’ll increase your upper body strength while stretching the backs of your legs.

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Step 1.
Kneel with your forearms and palms of your hands on the floor, shoulder-width apart. Spread your fingers, pressing down firmly with your index finger and thumb. Straighten your legs then walk toward your elbows until your heels are close to the floor and your knees are straight. Be sure to push against your forearms and keep your shoulders away from your ears. Do not collapse into your neck and upper shoulders. Pause for three breaths.


Step 2.  Slowly walk your feet away from your elbows, lower your hips and straighten your knees into a plank position. Balance on your toes and forearms while you tighten your abdominal muscles to keep your pelvis off the floor. Do not allow your midsection to sag. Hold this position for three breaths. Lift your hips and walk back toward your elbows. Repeat three times.

Sources: Los Angeles Times

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Positive thinking

Taking The Risk

Permission To Be Real
Most of us are familiar with the idea of keeping it real and have an intuitive sense about what that means. People who keep it real don’t hide behind a mask to keep themselves safe from their fear of how they might be perceived. They don’t present a false self in order to appear more perfect, more powerful, or more independent. People who keep it real present themselves as they truly are, the good parts and the parts most of us would rather hide, sharing their full selves with the people who are lucky enough to know them.

Being real in this way is not an easy thing to do as we live in a culture that often shows us images of physical and material perfection. As a result, we all want to look younger, thinner, wealthier, and more successful. We are rewarded externally when we succeed at this masquerade, but people who are real remind us that, internally, we suffer. Whenever we feel that who we are is not enough and that we need to be bigger, better, or more exciting, we send a message to ourselves that we are not enough. Meanwhile, people who are not trying to be something more than they are walk into a room and bring a feeling of ease, humor, and warmth with them. They acknowledge their wrinkles and laugh at their personal eccentricities without putting themselves down.

People like this inspire us to let go of our own defenses and relax for a moment in the truth of who we really are. In their presence, we feel safe enough to take off our masks and experience the freedom of not hiding behind a barrier. Those of us who were lucky enough to have a parent who was able to keep it real may find it easier to be that way ourselves. The rest of us may have to work a little harder to let go of our pretenses and share the beauty and humor of our real selves. Our reward for taking such a risk is that as we do, we will attract and inspire others, giving them the permission to be real too.

: Daily Om

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