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Herbs & Plants

Agrimonia pilosa

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Botanical Name : Agrimonia pilosa
Family: Rosaceae
Genus: Agrimonia
Species:A. pilosa
Kingdom:Plantae
Order: Rosales

Common Name : Hairy Agrimony

Habitat:Agrimonia pilosa is native to E. Europe to E. Asia – China, Japan. It grows on the meadows and roadsides in lowland and mountains all over Japan. Forest undergrowth and shady places by the sides of roads at elevations of 1000 – 3000 metres in Nepal.
Description:
Agrimonia pilosa is a perennial herb with erect stem growing 30 centimetres (12 in) – 120 centimetres (47 in) height. It grows along roadsides or in grassy areas at divers altitudes. It can grow in light sandy, loamy or heavy soils. Its suitable pH for growing properly is acid or basic alkaline soils. It has many lateral roots and its rhizome is short and usually tuberous. Its stems are colored yellowish green or green and its upper part is sparsely pubescent and pilose, but the lower part had dense hairs. Its leaves are green, alternate and odd-pinnate with 2-4 pairs of leaflets. The number of leaflets reduces to 3 on upper leaves. The leaves are oval and edged with pointy teeth of similar size. The leaves are 3 centimetres (1.2 in) – 6 centimetres (2.4 in) long and 1.5 centimetres (0.59 in) – 3.5 centimetres (1.4 in) wide. And it is hairy on both sides…CLICK & SEE THE PICTURES
Cultivation:
Succeeds in most soils, preferring a calcareous soil. Prefers a sunny position. The ssp. A. pilosa japonica. (Miq.)Nakai. is used medicinally in China.

Propagation:
Seed – can be sown in spring or autumn, either in pots in a cold frame or in situ. It usually germinates in 2 – 6 weeks at 13°c, though germination rates can be low, especially if the seed has been stored. A period of cold stratification helps but is not essential. When grown in pots, prick out the seedlings when they are large enough to handle and plant them out in late spring or early summer. Division in autumn. Very easy, the divisions can be planted straight out into their permanent positions.

Edible Uses: …Young leaves – cooked. Seed – dried and ground into a meal. Mixed with noodles.

Medicinal Uses:
Agrimonia pilosa contains certain chemical components such as agrimonolide, coumarin, tannin, as well as flavonoids, phenylpropanoids, and triterpenes. Some components are bioactive against dysentery, tumours, and yeast infections; and helpful in maintaining bacteriostasis and stimulating the immune system.

Agrimonia pilosa is traditionally used in Korea to treat boils, eczema, and taeniasis (a tape worm condition). In Nepal and China, A. pilosa is used to treat abdominal pain, sore throat, headaches, and heat stroke.

The stems and the leaves are analgesic, antibacterial, anti-inflammatory, antipyretic, astringent, cardiotonic, haemostatic, hypoglycaemic, taenicide and vasoconstrictor. The plant is used in the treatment of abdominal pain, sore throat, headaches, bloody and mucoid dysentery, bloody and white discharge and heat-stroke. It is used in Korea to treat parasitic worms, bois and ezema. The leaves are rich in vitamin K and are used to promote blood clotting and control bleeding. The plant contains agrimonin, this is haemostatic, cardiotonic and lowers blood sugar, though it can also produce palpitations and congestion of the blood in the face. The root ia astringent, diuretic and tonic. It is used in the treatment of coughs, colds, tuberculosis and diarrhoea. The root juice is used in the treatment of peptic ulcer. A paste of the root is used to treat stomach ache. Plants are harvested as they come into flower and can be dried for later use.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Agrimonia+pilosa
https://en.wikipedia.org/wiki/Agrimonia_pilosa

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Categories
News on Health & Science

Gazing at Cake Helps to Lose Weight

Sweet temtation helps to loose weight.
Young woman gazing at a chocolate eclair on a platesweet cake
Women who want to lose weight can have their cake – as long as they don’t eat it, scientists believe.
A study found that showing weight-conscious women pictures of sweet treats strengthens their resolve to eat healthily.
The finding suggests that glossy adverts designed to make cakes, chocolate and desserts irresistible may actually have the opposite effect.

It also means that the secret to losing weight could be as simple as decorating your fridge door with pictures of forbidden tasty treats.

Dutch psychologists asked 54 female students to look at a picture of either a slice of chocolate cake or a flower under the guise of a memory test.
The Utrecht University researchers then questioned the students about any plans to eat more healthily before offering them a choice between a chocolate or oatmeal cookie.

Women shown the cake picture made healthy eating a higher priority than those shown the flower.
They were also significantly more likely to pick the healthier option of the oatmeal cookie, New Scientist reports.
Researcher Floor Kroese said feelings of guilt may help strengthen resolve against temptation.
She said: ‘Food temptations do not always trigger indulgence.
‘It seems that seeing a food temptation reminded people of their goal to watch their weight and helped them act accordingly.’

She said that sticking pictures of tempting foods on the fridge door may help to bring weight-watching goals to mind.

But pictures pinned up should be of the dieter’s favourite forbidden treat, as anything less could backfire and lead to a raid on the biscuit tin.
Ayelet Fishbach, a professor of behavioural studies at the University of Chicago, agreed that looking at pictures of cakes and other sweet treats could benefit slimmers.
‘In moderation, this positive impact of food temptations will overcome the negative impact – the urge to indulge,’ she said.
Previous research has suggested that it is possible to eat chocolate and lose weight, as long as it is early in the day.
Women who ate a big breakfast, complete with a generous slab of chocolate, lost more weight than those who started the day with a small breakfast.
They were also less likely to pile the pounds back on.
The researchers said starting the day with a sweet treat could curb later cravings for calorie-rich foods


Source
: Mail Online. 18th. Aug.2009

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Categories
Positive thinking

Quality Vs. Quantity

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We live in an age of quantity. The media shapes us with the notion that larger, faster, and more are often synonymous with better. We are told that we need to find more time, more possessions, and more love to be truly happy. A smaller quantity of anything that is high in quality will almost always be more satisfying. A single piece of our favorite chocolate or a thin spread of freshly made preserves can satisfy us more than a full bucket of a product that we aren’t very fond of. Similarly, one fulfilling experience can eclipse many empty moments strung together. It is not the quantity of time that matters, but the quality that you experience during each moment. Every minute is an opportunity to love yourself and others, develop confidence and self-respect, and exhibit courage….CLICK & SEE

Ultimately, quality can make life sweeter. When you focus on quality, all your life experiences can be meaningful. A modest portion of good, healthy food can nourish and satisfy you on multiple levels and, when organically grown, nourish the earth as well. Likewise, a few hours of deep, restful slumber will leave you feeling more refreshed than a night’s worth of frequently interrupted sleep. A few minutes spent with a loved one catching up on the important details about family, work, or community can carry more meaning than two hours spent watching television together.

Often, in the pursuit of quantity we cheat ourselves of quality. Then again, quantity also plays a significant role in our lives. Certain elements, such as hugs, kisses, abundance, and love, are best had in copious amounts that are high in quality. But faced with the choice between a single, heartfelt grin and a lifetime of empty smiles, most would, no doubt, choose the former. Ultimately, it is not how much you live or have or do but what you make of each moment that counts.

Sources: Daily Om

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