Tag Archives: Celsius

Allium stellatum

Botanical Name: Allium stellatum
Family: Amaryllidaceae
Subfamily: Allioideae
Tribe: Allieae
Genus: Allium
Species: A. stellatum
Kingdom: Plantae
Order: Asparagales

Synonyms:
*Stelmesus stellatus (Nutt. ex Ker Gawl.) Raf.
*Hexonychia stellatum (Nutt. ex Ker Gawl.) Salisb.

Common Names: Autumn onion, Prairie onion

Habitat : Allium stellatum is native to central Canada and the central United States from Ontario and Saskatchewan south to Tennessee and Texas. It grows on rocky prairies, slopes, shores and ridges. Usually found on limestone soils.

Description:
Allium stellatum is a perennial forming a bulb. The scape is up to 1–2 feet (30–60 cm) tall with tufts of leaves, which are thick, hard, and rounded on the back. The leaves die back as the umbel of pink to purple flowers forms in early August.

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It is not frost tender. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, insects.Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers moist soil.

Cultivation:
Landscape Uses:Border, Container, Massing, Rock garden. An easily grown plant, it prefers a sunny position in a rich moist but well-drained soil. The bulbs should be planted fairly deeply. Most members of this genus are intolerant of competition from other growing plants. There is at least one named variety – ‘Album’ has white flowers. Grows well with most plants, especially roses, carrots, beet and chamomile, but it inhibits the growth of legumes. This plant is a bad companion for alfalfa, each species negatively affecting the other. Closely allied to A. cernuum and to A. textile. Members of this genus are rarely if ever troubled by browsing deer. Special Features: North American native, Suitable for cut flowers.
Propagation:
Seed – sow spring in a cold frame. Prick out the seedlings into individual pots when they are large enough to handle – if you want to produce clumps more quickly then put three plants in each pot. Grow them on in the greenhouse for at least their first winter and plant them out into their permanent positions in spring once they are growing vigorously and are large enough. Division in spring. Very easy, the plants divide successfully at any time in the growing season and the divisions can be planted straight out into their permanent positions if required.

Edible Uses:
Edible Parts: Flowers; Leaves; Root.

Bulb is strongly flavored but edible, eaten raw or cooked. The bulbs are eaten by the N. American Indians. They are rather small, about 4cm tall and 15mm wide. Leaves – raw or cooked. Flowers – raw. Used as a garnish on salads.

Medicinal Uses:
A sweetened decoction of the root has been taken, mainly by children, as a remedy for colds. Although no other specific mention of medicinal uses has been seen for this species, members of this genus are in general very healthy additions to the diet. They contain sulphur compounds (which give them their onion flavour) and when added to the diet on a regular basis they help reduce blood cholesterol levels, act as a tonic to the digestive system and also tonify the circulatory system.
Other Uses:.…Repellent…..The juice of the plant is used as a moth repellent. The whole plant is said to repel insects and moles.

Known Hazards: Although no individual reports regarding this species have been seen, there have been cases of poisoning caused by the consumption, in very large quantities and by some mammals, of certain members of this genus. Dogs seem to be particularly susceptible.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
https://en.wikipedia.org/wiki/Allium_stellatum
http://pfaf.org/user/Plant.aspx?LatinName=Allium+stellatum

Allium obliquum

Botanical Name: Allium obliquum
Family: Amaryllidaceae
Subfamily: Allioideae
Tribe: Allieae
Genus: Allium
Species: A. obliquum
Kingdom: Plantae
Order: Asparagales
Synonyms:
*Allium exaltatum Kar. & Kir. ex Ledeb.
*Allium luteum F.Dietr.
*Allium porrum Georgi 1779, illegitimate homonym not L. 1753
*Allium ramosum Jacq. 1781, illegitimate homonym not L. 1753
*Camarilla obliqua (L.) Salisb.
*Cepa obliqua (L.) Moench
*Geboscon obliquum (L.) Raf.
*Moenchia obliqua (L.) Medik.

Common names: Twistedleaf Garlic, Lop-sided onion, Twisted-leaf onion
Habitat :Allium obliquum is native to E. Asia – Siberia to Mongolia and Tibet. It grows on meadows and wooded slopes. Forests and meadows in northwest Tibet.
Description:
Allium obliquum produces an egg-shaped bulb up to 3 cm long. Scape is up to 100 cm tall, round in cross-section. Leaves are flat, shorter than the scape, up to 20 mm across. Umbels are spherical, with many yellow flowers crowded together. It is not frost tender. It is in flower in June, and the seeds ripen in July.

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The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, insects.Suitable for: light (sandy) and medium (loamy) soils, prefers well-drained soil and can grow in heavy clay soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers dry or moist soil.

Cultivation:
An easily grown plant, it prefers a sunny position in a light well-drained soil[1]. Succeeds in damp acid soils and in heavy clay. The bulbs should be planted fairly deeply. This species is closely related to the Welsh onion, A. fistulosum. Grows well with most plants, especially roses, carrots, beet and chamomile, but it inhibits the growth of legumes. This plant is a bad companion for alfalfa, each species negatively affecting the other. Cultivated for its edible bulb in Siberia, where it is used as a garlic substitute. Members of this genus are rarely if ever troubled by browsing deer.
Propagation:
Seed – sow spring in a cold frame. Prick out the seedlings into individual pots when they are large enough to handle – if you want to produce clumps more quickly then put three plants in each pot. Grow them on in the greenhouse for at least their first winter and plant them out into their permanent positions in spring once they are growing vigorously and are large enough. Division in spring. Very easy, the plants divide successfully at any time in the growing season and the divisions can be planted straight out into their permanent positions if required.
Edible Uses: Bulb eaten raw or cooked. A garlic substitute. The bulbs are up to 2cm in diameter. Leaves – raw or cooked. Flowers – raw. Used as a garnish on salads.
Medicinal Uses:
Although no specific mention of medicinal uses has been seen for this species, members of this genus are in general very healthy additions to the diet. They contain sulphur compounds (which give them their onion flavour) and when added to the diet on a regular basis they help reduce blood cholesterol levels, act as a tonic to the digestive system and also tonify the circulatory system.
Other Uses:
Repellent.

The juice of the plant is used as a moth repellent. The whole plant is said to repel insects and moles.
Known Hazards: Although no individual reports regarding this species have been seen, there have been cases of poisoning caused by the consumption, in large quantities and by some mammals, of certain members of this genus. Dogs seem to be particularly susceptible.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.
Resources:
https://en.wikipedia.org/wiki/Allium_obliquum
http://www.pfaf.org/user/Plant.aspx?LatinName=Allium+obliquum

Achillea santolina

 
Botanical Name : Achillea santolina
Family:  Asteraceae
Genus : Achillea
Kingdom : Plantae
Division:  Marchantiophyta
Class : Angiospermae
Order :  Asterales

Common Name : Santolina yarrow

Habitat: Achillea santolina is native to E. Asia – Himalayas. It grows well in cultivated bed.

Description:
Achillea santolina is a herbaceous perennial plant, growing to 0.3 m (1ft). The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in nutritionally poor soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers dry or moist soil. The plant can tolerate maritime exposure.

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Cultivation:
The following notes are based on the general needs of the genus. Succeeds in most soils but prefers a well-drained soil in a sunny position. Plants in this genus generally live longer when growing in a poor soil. Hybridizes freely with other members of this genus.

Propagation:
Seed – sow spring or early autumn in a cold frame. The seed usually germinates in 1 – 3 months[133]. When large enough to handle, prick the seedlings out into individual pots and plant them out in the summer. Division in spring or autumn. Very easy, the divisions can be planted direct into their permanent positions. Basal cuttings of new shoots in spring. Very easy, collect the shoots when they are about 10cm tall, potting them up individually in pots and keeping them in a warm but lightly shaded position. They should root within 3 weeks and will be ready to plant out in the summer.
Medicinal Uses:
The plant is carminative and tonic. It is used to treat stomach aches in children.

Other Uses : … Repellent……..The plant is insect repellent.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources;
https://en.wikipedia.org/wiki/Achillea
http://eol.org/pages/6173218/names/common_names
http://www.pfaf.org/user/Plant.aspx?LatinName=Achillea+santolina

Photodynamic therapy

Description:
Photodynamic therapy (PDT), sometimes called photochemotherapy, is a form of phototherapy using nontoxic light-sensitive compounds that are exposed selectively to light, whereupon they become toxic to targeted malignant and other diseased cells (phototoxicity). PDT has proven ability to kill microbial cells, including bacteria, fungi and viruses. PDT is popularly used in treating acne. It is used clinically to treat a wide range of medical conditions, including wet age-related macular degeneration and malignant cancers, and is recognised as a treatment strategy which is both minimally invasive and minimally toxic.

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Most modern PDT applications involve three key components: a photosensitizer, a light source and tissue oxygen. The combination of these three components leads to the chemical destruction of any tissues which have either selectively taken up the photosensitizer or have been locally exposed to light. The wavelength of the light source needs to be appropriate for exciting the photosensitizer to produce reactive oxygen species. These reactive oxygen species generated through PDT are free radicals (Type I PDT) generated through electron abstraction or transfer from a substrate molecule and highly reactive state of oxygen known as singlet oxygen (Type II PDT). In understanding the mechanism of PDT it is important to distinguish it from other light-based and laser therapies such as laser wound healing and rejuvenation, or intense pulsed light hair removal, which do not require a photosensitizer.

Why it is done:
Photodynamic therapy (PDT) was first used in 1905 for the treatment of skin cancers. Since then, it has been further developed and used for the treatment of many kinds of cancers (lung, colon, etc.) as well as certain kinds of blindness. PDT combines a drug (called a photosensitizer) that is preferentially absorbed by certain kinds of cells and a special light source. When used together, the photosensitizer and the light destroy the targeted cells. More recently, however, PDT has been used for photorejuvenation, wrinkles, discoloration, visible veins, and acne. When used for these conditions, the photosensitizer is applied to the face and then the skin is exposed to a light source. Rapidly growing cells, oil glands, and other structures in the skin absorb the photosensitizer and are destroyed by a reaction caused by the light. Cosmetic improvement in wrinkling, age spots, and visible veins has been documented after PDT treatment.

It is a new advance in facial rejuvenation and there are currently different methods in use. For example some physicians use blue light, red light, or intense pulse light. The photosensitizer is applied to the skin and is left on for a variable period of time. The skin is then exposed to the light source and the photosensitizer is then removed. Reported side effects include transient burning, stinging, swelling, and redness. Side effects are variable depending on what is being treated, how long the photosensitizer is left on, and which light source is used. No long-term studies have been performed to evaluate long term side effects.
Procedure:
In order to achieve the selective destruction of the target area using PDT while leaving normal tissues untouched, either the photosensitizer can be applied locally to the target area, or photosensitive targets can be locally excited with light. For instance, in the treatment of skin conditions, including acne, psoriasis, and also skin cancers, the photosensitizer can be applied topically and locally excited by a light source. In the local treatment of internal tissues and cancers, after photosensitizers have been administered intravenously, light can be delivered to the target area using endoscopes and fiber optic catheters....CLICK & SEE

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Photosensitizers can also target many viral and microbial species, including HIV and MRSA. Using PDT, pathogens present in samples of blood and bone marrow can be decontaminated before the samples are used further for transfusions or transplants. PDT can also eradicate a wide variety of pathogens of the skin and of the oral cavities. Given the seriousness that drug resistant pathogens have now become, there is increasing research into PDT as a new antimicrobial therapy.

Photosensitizers:
In air and tissue, molecular oxygen occurs in a triplet state, whereas almost all other molecules are in a singlet state. Reactions between these are forbidden by quantum mechanics, thus oxygen is relatively non-reactive at physiological conditions. A photosensitizer is a chemical compound that can be promoted to an excited state upon absorption light and undergo intersystem crossing with oxygen to produce singlet oxygen. This species rapidly attacks any organic compounds it encounters, thus being highly cytotoxic. It is rapidly eliminated: in cells, the average lifetime is 3 µs.[5]

A wide array of photosensitizers for PDT exist. They can be divided into porphyrins, chlorophylls and dyes. Some examples include aminolevulinic acid (ALA), Silicon Phthalocyanine Pc 4, m-tetrahydroxyphenylchlorin (mTHPC), and mono-L-aspartyl chlorin e6 (NPe6).

Several photosensitizers are commercially available for clinical use, such as Allumera, Photofrin, Visudyne, Levulan, Foscan, Metvix, Hexvix, Cysview, and Laserphyrin, with others in development, e.g. Antrin, Photochlor, Photosens, Photrex, Lumacan, Cevira, Visonac, BF-200 ALA. Amphinex. Also Azadipyrromethenes.

Although these photosensitizers can be used for wildly different treatments, they all aim to achieve certain characteristics:

*High absorption at long wavelengths

*Tissue is much more transparent at longer wavelengths (~700–850 nm). Absorbing at longer wavelengths would allow the light to penetrate deeper,[8] and allow the treatment of larger tumors.

*High singlet oxygen quantum yield

*Low photobleaching to prevent degradation of the photosensitizer

*Natural fluorescence

*Many optical dosimetry techniques, such as fluorescence spectroscopy, depend on the drug being naturally fluorescent[10]

*High chemical stability

*Low dark toxicity

*The photosensitizer should not be harmful to the target tissue until the treatment beam is applied.

*Preferential uptake in target tissue

The major difference between different types of photosensitizers is in the parts of the cell that they target. Unlike in radiation therapy, where damage is done by targeting cell DNA, most photosensitizers target other cell structures. For example, mTHPC has been shown to localize in the nuclear envelope and do its damage there. In contrast, ALA has been found to localize in the mitochondria and Methylene Blue in the lysosomes.

To allow treatment of deeper tumours some researchers are using internal chemiluminescence to activate the photosensitiser.

PUVA therapy is using psoralen as photosensitiser and UVA ultraviolet as light source, but this form of therapy is usually classified as a separate form of therapy from photodynamic therapy.

Targeted PDT:
Some photosensitisers naturally accumulate in the endothelial cells of vascular tissue allowing ‘vascular targeted’ PDT, but there is also research to target the photosensitiser to the tumour (usually by linking it to antibodies or antibody fragments). It is currently only in pre-clinical studies.

Applications:
Compared to normal tissues, most types of cancers are especially active in both the uptake and accumulation of photosensitizers agents, which makes cancers especially vulnerable to PDT. Since photosensitizers can also have a high affinity for vascular endothelial cells.

Usage in acne:
PDT is currently in clinical trials to be used as a treatment for severe acne. Initial results have shown for it to be effective as a treatment only for severe acne, though some question whether it is better than existing acne treatments. The treatment causes severe redness and moderate to severe pain and burning sensation. A phase II trial, while it showed improvement occurred, failed to show improved response compared to the blue/violet light alone
Advantages:
There are several advantages of photodynamic therapy over other forms of facial rejuvenation. For example, PDT is less destructive (and therefore less painful) than many of the deeper peels and lasers. There is also minimal recovery time. It is also a proven technique for the treatment of precancerous lesions. Thus, depending on the technique used, there may be an additional benefit of preventing skin cancer.

Disadvantages:
The disadvantage of photodynamic therapy is that it is new. Long-term side effects are unknown, and the benefits are not as well studied. For example, PDT is not known how long the benefits last.

Although PDT is a promising new therapy, you need to discuss the risks, benefits, and alternatives with your physician to decide if PDT is right for you.
Modern development of PDT in Russia:
Of all the nations beginning to use PDT in the late 20th century, the Russians were the quickest to advance its use clinically and to make many developments. One early Russian development was a new photosensitizer called Photogem which, like HpD, was derived from haematoporphyrin in 1990 by Professor Andrey F. Mironov and coworkers in Moscow. Photogem was approved by the Ministry of Health of Russia and tested clinically from February 1992 to 1996. A pronounced therapeutic effect was observed in 91 percent of the 1500 patients that underwent PDT using Photogem, with 62 percent having a total tumor resolution. Of the remaining patients, a further 29 percent had a partial tumor resolution, where the tumour at least halved in size. In those patients that had been diagnosed early, 92 percent of the patients showed complete resolution of the tumour.

Around this time, Russian scientists also collaborated with NASA medical scientists who were looking at the use of LEDs as more suitable light sources, compared to lasers, for PDT applications.

Modern development of PDT in Asia:
PDT has also seen considerably development in Asia. Since 1990, the Chinese have been developing specialist clinical expertise with PDT using their own domestically produced photosensitizers, derived from Haematoporphyrin, and light sources. PDT in China is especially notable for the technical skill of specialists in effecting resolution of difficult to reach tumours
Resources:
http://en.wikipedia.org/wiki/Photodynamic_therapy
http://www.dermanetwork.org/information/pdt.asp

Simple and Inexpensive Trick to Cure a Common Cold

Each year Americans catch more than one billion colds, making the cold virus the most common infectious disease in the United States.It causes more school absences and missed work than any other illness, and it’s the number one reason people visit their physicians — even though most physicians have little to offer in the form of treatment.

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Colds are actually triggered by a virus and not by bacteria, which means antibiotic will be absolutely useless.

It  is important you know how  we get colds in the first place.:-

The most common way cold viruses are spread is not from being around coughing or sneezing, or walking barefoot in the rain, but rather from hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch.

Cold viruses can live on pens, computer keyboards, coffee mugs and other objects for hours, so it’s easy to come into contact with such viruses during daily life.

However, the key to remember is that just being exposed to a cold virus does not have to mean that you’ll catch a cold. If your immune system is operating at its peak, it should actually be quite easy for you to fend off the virus without ever getting sick.

If your immune system is impaired, on the other hand, it’s akin to having an open-door policy for viruses; they’ll easily take hold in your body. So the simple and short answer is, you catch a cold due to impairment in your immune system.

There are many ways this can result, but the more common contributing factors are:

1.Eating too much sugar and too many grains
2.Not getting enough rest
3.Using insufficient strategies to address emotional stressors in your life
4.Vitamin D deficiency, (as discussed below)
5.Any combination of the above

Vitamin D Deficiency: Another Reason You May “Catch” a Cold

It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to 12! One reason for the widespread prevalence may be that vitamin D deficiency is incredibly common in the United States, especially during the winter months when cold (and flu) viruses are at their peak.

Research has confirmed that “catching” colds and flu may actually be a symptom of an underlying vitamin D deficiency. Less than optimal vitamin D levels will significantly impair your immune response and make you far more susceptible to contracting colds, influenza, and other respiratory infections.

In the largest and most nationally representative study of its kind to date, involving about 19,000 Americans, people with the lowest vitamin D levels reported having significantly more recent colds or cases of the flu — and the risk was even greater for those with chronic respiratory disorders like asthma.

At least five additional studies also show an inverse association between lower respiratory tract infections and vitamin D levels. But the research is very clear, the higher your vitamin D level, the lower your risk of contracting colds, flu, and other respiratory tract infections.


How Long Do Colds Last … and How Can You Make Your Cold Go Away Faster?

Most uncomplicated colds last between eight and nine days, but about 25 percent last two weeks, and 5-10 percent last three weeks. Even the most stubborn colds will typically resolve in a few weeks’ time; this is actually one of the ways you can distinguish a cold from allergies.

A cold will last, at most, a few weeks, but allergy symptoms can last all season.

How quickly you bounce back is typically defined by you and your collective lifestyle habits — and this does not mean popping over-the-counter cough and cold remedies or fever reducers. In fact, as long as your temperature remains below 102 degrees Fahrenheit (38.9 degrees Celsius) there is no need to lower it.

Cold viruses do not reproduce at higher body temperatures, so a slight fever should help you get rid of the virus quicker and help you to feel better much sooner.

You should avoid taking over-the-counter pain-relief medications as well, as a study showed that people who take aspirin and Tylenol (acetaminophen) suppress their body’s ability to produce antibodies to destroy the cold virus. Aspirin has even been linked to lung complications including pulmonary edema, an abnormal build up of fluid in your lungs, when taken in excess.

You should only use these medications when absolutely necessary, such as if you have a temperature greater than 105 degrees F (40.5 degrees C), severe muscle aches or weakness.

HYDROGEN PEROXIDE (H2O2): A Simple Trick to Beat a Cold:-
Many patients at Dr.Mercola,s Natural Health Center have had remarkable results in curing colds and flu within 12 to 14 hours when administering a few drops of 3 percent hydrogen peroxide (H2O2) into each ear. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation.

Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear. A bottle of hydrogen peroxide in 3 percent solution is available at any drug store for a couple of dollars or less. It is simply amazing how many people respond to this simple, inexpensive treatment.

Dietary Strategies to Kick a Cold:-
If you feel yourself coming down with a cold or flu, this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Sugar is particularly damaging to your immune system — which needs to be ramped up, not suppressed, in order to combat an emerging infection.

So if you are fighting a cold, you’ll want to avoid all sugar like the plague, and this includes sugar in the form of fruit juice and even grains (which break down as sugar in your body).

Ideally, you must address nutrition, sleep, exercise and stress issues the moment you first feel yourself getting a bug. This is when immune-enhancing strategies will be most effective.

So when you’re coming down with a cold, it’s time to address ALL of the contributing factors immediately, which includes tweaking your diet in favor of foods that will strengthen your immune response. Good choices include:

•Raw, grass-fed organic milk, and/or high-quality whey protein
•Fermented foods such as raw kefir, kimchee, miso, pickles, sauerkraut, etc, which are rich in probiotics, or good bacteria. Scientific research shows that 80 percent of your immune system resides inside your digestive tract, so eating probiotic-rich foods, or taking a high-quality probiotic, will help support your immune system health.
•Raw, organic eggs from free-ranging, preferably local, chickens
•Grass-fed beef
•Coconuts and coconut oil
•Animal-based omega-3 fats, such as krill oil
•Locally grown fruits and vegetables, appropriate for your nutritional type
•Mushrooms, especially Reishi, Shiitake, and Maitake, which contain beta glucans (which have immune-enhancing properties)
•Garlic, a potent antimicrobial that kills bacteria, viruses and fungi. Ideally this should be in fresh form, eaten raw and crushed with a spoon just before eating.
•Herbs and spices with high ORAC scores: Turmeric, oregano, cinnamon, cloves (for more on ORAC, visit www.oracvalues.com)
•Make sure you are drinking plenty of fresh, pure water. Water is essential for the optimal function of every system in your body and will help with nose stuffiness and loosening secretions. You should drink enough water so that your urine is a light, pale yellow.
And what about the old wives’ tale of chicken soup for your cold?

Chicken soup can help reduce your symptoms. Chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily.

Processed, canned soups won’t work as well as the homemade version, however.

For best results, make up a fresh batch yourself (or ask a friend or family member to do so) and make the soup hot and spicy with plenty of pepper. The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it’s easier to cough up and expel.

Three Cold-Busting Lifestyle Strategies are:

-1.High-Quality Sleep, and Plenty of It

2.Regular Exercise

3.Controlling Emotional Stress

Supplements can be beneficial for colds, but they should be used only as an adjunct to the lifestyle :-

Some of the more helpful options for cold (and flu) — above and beyond vitamin D — are:-

•Vitamin C: A very potent antioxidant; use a natural form such as acerola, which contains associated micronutrients. You can take several grams every hour till you are better unless you start developing loose stools.

Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil.

•Propolis: A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response and even fight cancer.

•A tea made from a combination of elderflower, yarrow, boneset, linden, peppermint and ginger; drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system.
•Olive leaf extract: Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder.

When Should You Call Your Physician?
Sinus, ear and lung infections (bronchitis and pneumonia) are examples of bacterial infections that do respond to antibiotics. If you develop any of the following symptoms, these are signs you may be suffering from a bacterial infection rather than a cold virus, and you should call your physician’s office:

•Fever over 102 degrees Fahrenheit (38.9 degrees Celsius)
•Ear pain
•Pain around your eyes, especially with a green nasal discharge
•Shortness of breath or a persistent uncontrollable cough
•Persistently coughing up green and yellow sputum
Generally speaking, however, if you have a cold medical care is not necessary. Rest and attention to the lifestyle factors noted above will help you to recover quickly and, if you stick to them, will significantly reduce your chances of catching another one anytime soon.

Source :The World’s #1 Free Natural Health Newsletter