Tag Archives: Chicken soup

Bone Broth Is A Most Nourishing Food And good For Any Ailment

 

Bone broth has a long history of medicinal use. It’s known to be warm, soothing, and nourishing for body, mind, and soul.

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Physicians harkening as far back as Hippocrates have associated bone broth with gut healing. And while the importance of gut health is just now starting to fill our medical journals, this knowledge is far from new.

In fact, you could say modern medicine is just now rediscovering how the gut influences health and disease.

Many of our modern diseases appear to be rooted in an unbalanced mix of microorganisms in your digestive system, courtesy of a diet that is too high in sugars and too low in healthful fats and beneficial bacteria.

Digestive problems and joint problems, in particular, can be successfully addressed using bone broth. But as noted by Dr. Kaayla Daniel, vice president of the Weston A. Price Foundation and coauthor (with Sally Fallon Morell) of the book, Nourishing Broth, bone broth is a foundational component of a healing diet regardless of what ails you.

BENEFITS OF BONE BROTH :

Leaky gut is the root of many health problems, especially allergies, autoimmune disorders, and many neurological disorders. The collagen found in bone broth acts like a soothing balm to heal and seal your gut lining, and broth is a foundational component of the Gut and Psychology Syndrome (GAPS) diet, developed by Russian neurologist Dr. Natasha Campbell-McBride.

The GAPS diet is often used to treat children with autism and other disorders rooted in gut dysfunction, but just about anyone with suboptimal gut health can benefit from it.

Bone broth is also a staple remedy for acute illnesses such as cold and flu. While there aren’t many studies done on soup, one study did find that chicken soup opened up the airways better than hot water.

Processed, canned soups  may not work as well as the homemade version made from slow-cooked bone broth. If combating a cold, make the soup hot and spicy with plenty of pepper.

The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it’s easier to expel. Bone broth contains a variety of valuable nutrients in a form your body can easily absorb and use. And these are:

1. Calcium, phosphorus, and other minerals……Components of collagen and cartilage

2.Silicon and other trace minerals………….Components of bone and bone marrow

3.Glucosamine and chondroitin sulfate……….The “conditionally essential” amino acids proline, glycine, and glutamine

These nutrients account for many of the healing benefits of bone broth, which include the following:

1.Reduces joint pain and inflammation, courtesy of chondroitin sulfate, glucosamine, and other compounds extracted from the boiled down cartilage and collagen.

2.Inhibits infection caused by cold and flu viruses etc.
Indeed, Dr. Daniel reports2 chicken soup — known as “Jewish penicillin“—has been revered for its medicinal qualities at least since Moses Maimonides in the 12th century. Recent studies on cartilage, which is found abundantly in homemade broth, show it supports the immune system in a variety of ways; it’s a potent normalizer, true biological response modifier, activator of macrophages, activator of Natural Killer (NK) cells, rouser of B lymphocytes and releaser of Colony Stimulating Factor.

3.Fights inflammation: Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis3 (whole-body inflammation). Glycine also has calming effects, which may help you sleep better.

4.Promotes strong, healthy bones: Dr. Daniel reports bone broth contains surprisingly low amounts of calcium, magnesium and other trace minerals, but she says “it plays an important role in healthy bone formation because of its abundant collagen. Collagen fibrils provide the latticework for mineral deposition and are the keys to the building of strong and flexible bones.”

5.Promotes healthy hair and nail growth, thanks to the gelatin in the broth. Dr. Daniel reports that by feeding collagen fibrils, broth can even eliminate cellulite too.

In the conclution it can be said :Bone Broth—A Medicinal ‘Soul Food

Slow-simmering bones for a day will create one of the most nutritious and healing foods there is. You can use this broth for soups, stews, or drink it straight. The broth can also be frozen for future use. Making bone broth also allows you to make use of a wide variety of leftovers, making it very economical. Bone broth used to be a dietary staple, as were fermented foods, and the elimination of these foods from our modern diet is largely to blame for our increasingly poor health, and the need for dietary supplements.

“I would like to urge people to make as much broth as possible,” Dr. Daniel says in closing. “Keep that crockpot going; eat a variety of soups, and enjoy them thoroughly.”

Resources: Mercola.com

Gargling

Gargling is the act in which one bubbles a liquid in his mouth. It usually requires that one tilts the head back, allowing a mouthful of liquid to sit in the upper throat. Air is then expelled from the lungs, causing the liquid to bubble and undulate throughout the throat and mouth region.

It is a common method of cleansing the throat, especially if one has a sore throat or upper-respiratory virus or infection

Gargling done for medicinal purposes (or for cleaning your throat) may be done with various substances. One commmonly used way is with herbal tea or tea. There are also many specific medicines designed to be used, either readily available at a supermarket or drug store or requiring a prescription from a licensed medical doctor. Home remedies for gargling include a hyper-tonic saline solution of table salt (ratio of solid to liquid varies; suggestion: 1/4 teaspoon of table salt in 8 oz. warm water) and various types of vinegar. Gargling with a solution of table salt is known to provide relief for a sore throat because as a natural dehydrator, salt draws water from the inflammations in the throat by osmosis.

Antiseptic mouthwash can be also gargled to remove bacteria from the throat.

According to modern western etiquette, gargling is a fairly impolite activity during a social occasion or mealtime. It is typically performed in a bathroom at a sink so the refused liquid may be disposed of properly.

Bad Breath can be prevented by gargling with mouth wash regularly. Brushing your teeth is fine, but for those hard to reach places where bacteria grow over-night, mouth wash is the way to get to do it. Gargle for at least 30 seconds in the morning, making sure to get as far down your throat as possible. Rinse with water afterwards to make sure all of the junk is flushed out.
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HOW TO GARGLE:

Gargling is a great way to kill bacteria in your mouth. It also helps to give you fresher breath.

Difficulty: Moderately Easy

Things You’ll Need:
1)Mouthwash
2)Paper Cups

STEPS:

Step One:.….Buy mint-flavored mouthwash, the flavor that’s usually preferable for someone feeling ill. Opt for other flavors or salt water if you like.

Step Two:.…Pour the mouthwash into a clean glass or paper cup. If you pour it into the cup attached to the top, you’ll run the risk of contamination, especially if you share the bottle with others. If you prefer to gargle with salt water, dissolve 1 /2 tsp. in 8 oz. of warm water.

Step Three:...Slide the mouthwash quickly over your tongue.

Step Four:.…Throw your head back and stop the mouthwash right before it hits your epiglottis (the cartilaginous flap in the back of your throat). You’ll know the mouthwash is resting in the right spot if you feel as if you’re going to gag or swallow.

Step Five:.…Make the mouthwash bubble and gurgle for at least 45 seconds. Pull your tongue back a little and blow air through your throat slowly. Be sure to keep your head way back, and remember to keep the mouthwash right in front of your epiglottis. That’s where the germs are sitting, far back and out of sight. Try not to swallow any of the mouthwash.

Step Six:…..Drop your head back down and spit the mouthwash out.

Step Seven:.…Repeat.

Tips & Warnings:
If your sore throat feels better after you’ve gargled, this can be an indication that you don’t have strep throat. Usually, gargling does very little to relieve strep throat pain but does a lot to relieve any other throat pain.
For children under 8, check with your pediatrician. Children who are too young to understand how to gargle should not be given mouthwash’there’s a good chance they’ll swallow it.
Mouthwash isn’t lethal, but don’t let children swallow a lot of it.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Click to read :Why does gargling with salt help a sore throat?

Does daily gargling ward off colds? Some think so, others don’t

Does Gargling Prevent Colds?

What To Do When Adults Get the Flu?

Home Remedies for Sore Throat

Resources:
http://en.wikipedia.org/wiki/Gargling
http://www.ehow.com/how_9511_gargle.html
http://www.getridofthings.com/getridofbadbreath.htm