Categories
Ailmemts & Remedies

Food Poisoning

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Bacteria and Foodborne Illness:

Definition:

Foodborne illnesses are caused by eating food or drinking beverages contaminated with bacteria, parasites, or viruses. Harmful chemicals can also cause foodborne illnesses if they have contaminated food during harvesting or processing. Foodborne illnesses can cause symptoms that range from an upset stomach to more serious symptoms, including diarrhea, fever, vomiting, abdominal cramps, and dehydration. Most foodborne infections are undiagnosed and unreported, though the Centers for Disease Control and Prevention estimates that every year about 76 million people in the United States become ill from pathogens, or disease-causing substances, in food. Of these people, about 5,000 die.

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Causes:

Harmful bacteria are the most common cause of foodborne illnesses. Some bacteria may be present on foods when you purchase them. Raw foods are the most common source of foodborne illnesses because they are not sterile; examples include raw meat and poultry that may have become contaminated during slaughter. Seafood may become contaminated during harvest or through processing. One in 10,000 eggs may be contaminated with Salmonella inside the egg shell. Produce such as spinach, lettuce, tomatoes, sprouts, and melons can become contaminated with Salmonella, Shigella, or Escherichia coli (E. coli) O157:H7. Contamination can occur during growing, harvesting, processing, storing, shipping, or final preparation. Sources of produce contamination are varied as these foods are grown in soil and can become contaminated during growth or through processing and distribution. Contamination may also occur during food preparation in a restaurant or a home kitchen. The most common form of contamination from handled foods is the calcivirus, also called the Norwalk-like virus.

When food is cooked and left out for more than 2 hours at room temperature, bacteria can multiply quickly. Most bacteria grow undetected because they don’t produce a bad odor or change the color or texture of the food. Freezing food slows or stops bacteria’s growth but does not destroy the bacteria. The microbes can become reactivated when the food is thawed. Refrigeration also can slow the growth of some bacteria. Thorough cooking is needed to destroy the bacteria.

Symptoms:
In most cases of foodborne illnesses, symptoms resemble intestinal flu and may last a few hours or even several days. Symptoms can range from mild to serious and include

  • abdominal cramps
  • nausea
  • vomiting
  • diarrhea, which is sometimes bloody
  • fever
  • dehydration

Risk factors:

Some people are at greater risk for bacterial infections because of their age or an unhealthy immune system. Young children, pregnant women and their fetuses, and older adults are at greatest risk.

Complications of foodborne illnesses:

Some micro-organisms, such as Listeria monocytogenes and Clostridium botulinum, cause far more serious symptoms than vomiting and diarrhea. They can cause spontaneous abortion or death.

In some people, especially children, hemolytic uremic syndrome (HUS) can result from infection by a particular strain of bacteria, E. coli O157:H7, and can lead to kidney failure and death. HUS is a rare disorder that affects primarily children between the ages of 1 and 10 years and is the leading cause of acute renal failure in previously healthy children. A child may become infected after consuming contaminated food or beverages, such as meat, especially undercooked ground beef; unpasteurized juices; contaminated water; or through contact with an infected person.

The most common symptoms of HUS infection are vomiting, abdominal pain, and diarrhea, which may be bloody. In 5 to 10 percent of cases, HUS develops about 5 to 10 days after the onset of illness. This disease may last from 1 to 15 days and is fatal in 3 to 5 percent of cases. Other symptoms of HUS include fever, lethargy or sluggishness, irritability, and paleness or pallor. In about half the cases, the disease progresses until it causes acute renal failure, which means the kidneys are unable to remove waste products from the blood and excrete them into the urine. A decrease in circulating red blood cells and blood platelets and reduced blood flow to organs may lead to multiple organ failure. Seizures, heart failure, inflammation of the pancreas, and diabetes can also result. However, most children recover completely.

See a doctor right away if you or your child has any of the following symptoms with diarrhea:

  • High fever—temperature over 101.5°, measured orally
  • Blood in the stools
  • Diarrhea that lasts more than 3 days
  • Prolonged vomiting that prevents keeping liquid down and can lead to dehydration
  • Signs of severe dehydration, such as dry mouth, sticky saliva, decreased urination, dizziness, fatigue, sunken eyes, low blood pressure, or increased heart rate and breathing rate
  • Signs of shock, such as weak or rapid pulse or shallow breathing
  • Confusion or difficulty reasoning

Diagnoses:

Your doctor may be able to diagnose foodborne illnesses from a list of what you’ve eaten recently and from results of appropriate laboratory tests. Diagnostic tests for foodborne illnesses should include examination of the feces. A sample of the suspected food, if available, can also be tested for bacterial toxins, viruses, and parasites

Treatment:

Most cases of foodborne illnesses are mild and can be treated by increasing fluid intake, either orally or intravenously, to replace lost fluids and electrolytes. People who experience gastrointestinal or neurologic symptoms should seek medical attention.

In the most severe situations, such as HUS, hospitalization may be needed to receive supportive nutritional and medical therapy. Maintaining adequate fluid and electrolyte balance and controlling blood pressure are important. Doctors will try to minimize the impact of reduced kidney function. Dialysis may be needed until the kidneys can function normally. Blood transfusions also may be needed.

Causes Of Food Poisoning, Prevension & Treatment

Home Remedy Of Food Poisoning

Alternative medication for Salmonella food poisoning

Herbal treatment for Food Poisoning

Food Poisoning Alternative Medication

Homeopathic treatment of food poisoning ……………….(1)..……………(2)

Prevention:

Most cases of foodborne illnesses can be prevented through proper cooking or processing of food, which kills bacteria. In addition, because bacteria multiply rapidly between 40°F and 140°F, food must be kept out of this temperature range.

Follow these tips to prevent harmful bacteria from growing in food:

  • Refrigerate foods promptly. If prepared food stands at room temperature for more than 2 hours, it may not be safe to eat. Set your refrigerator at 40°F or lower and your freezer at 0°F.
  • Cook food to the appropriate internal temperature—145°F for roasts, steaks, and chops of beef, veal, and lamb; 160°F for pork, ground veal, and ground beef; 165°F for ground poultry; and 180°F for whole poultry. Use a meat thermometer to be sure. Foods are properly cooked only when they are heated long enough and at a high enough temperature to kill the harmful bacteria that cause illnesses.
  • Prevent cross-contamination. Bacteria can spread from one food product to another throughout the kitchen and can get onto cutting boards, knives, sponges, and countertops. Keep raw meat, poultry, seafood, and their juices away from all ready-to-eat foods.
  • Handle food properly. Always wash your hands for at least 20 seconds with warm, soapy water before and after handling raw meat, poultry, fish, shellfish, produce, or eggs. Wash your hands after using the bathroom, changing diapers, or touching animals.
  • Wash utensils and surfaces before and after use with hot, soapy water. Better still, sanitize them with diluted bleach—1 teaspoon of bleach to 1 quart of hot water.
  • Wash sponges and dish towels weekly in hot water in the washing machine.
  • Keep cold food cold and hot food hot.
  • Maintain hot cooked food at 140°F or higher.
  • Reheat cooked food to at least 165°F.
  • Refrigerate or freeze perishables, produce, prepared food, and leftovers within 2 hours.
  • Never defrost food on the kitchen counter. Use the refrigerator, cold running water, or the microwave oven.
  • Never let food marinate at room temperature—refrigerate it.
  • Divide large amounts of leftovers into small, shallow containers for quick cooling in the refrigerator.
  • Remove the stuffing from poultry and other meats immediately and refrigerate it in a separate container.
  • Wash all unpackaged fruits and vegetables, and those packaged and not marked “pre-washed,” under running water just before eating, cutting, or cooking. Scrub firm produce such as melons and cucumbers with a clean produce brush. Dry all produce with a paper towel to further reduce any possible bacteria.
  • Do not pack the refrigerator. Cool air must circulate to keep food safe.

For more information about prevention of foodborne illnesses, the U.S. Department of Agriculture provides a fact sheet on safe food handling.

What is food irradiation?

Food irradiation is the treatment of food with high energy such as gamma rays, electron beams, or x rays as a means of cold pasteurization, which destroys living bacteria to control foodborne illnesses. The United States relies exclusively on the use of gamma rays, which are similar to ultraviolet light and microwaves and pass through food leaving no residue. Food irradiation is approved for wheat, potatoes, spices, seasonings, pork, poultry, red meats, whole fresh fruits, and dry or dehydrated products. Although irradiation destroys many bacteria, it does not sterilize food. Even if you’re using food that has been irradiated by the manufacturer, you must continue to take precautions against foodborne illnesses—through proper refrigeration and handling—to safeguard against any surviving organisms. If you are traveling with food, make sure perishable items such as meats are wrapped to prevent leakage. Be sure to fill the cooler with plenty of ice and store it in the car, not the trunk. If any food seems warmer than 40°F, throw it out.

Links to Other Disorders Related to Foodborne Illnesses

Scientists suspect that foodborne pathogens are linked to chronic disorders and can even cause permanent tissue or organ destruction. Research suggests that when some people are infected by foodborne pathogens, the activation of their immune system can trigger an inappropriate autoimmune response, which means the immune system attacks the body’s own cells. In some people, an autoimmune response leads to a chronic health condition. Chronic disorders that may be triggered by foodborne pathogens are

  • arthritis
  • inflammatory bowel disease
  • kidney failure
  • Guillain-Barré syndrome
  • autoimmune disorders

Further research is needed to explain the link between these disorders and foodborne illnesses.

Common Sources of Foodborne Illness

Sources of illness: Raw and undercooked meat and poultry
Symptoms: Abdominal pain, diarrhea, nausea, and vomiting
Bacteria: Campylobacter jejuni, E. coli O157:H7, L. monocytogenes, Salmonella

Sources of illness: Raw foods; unpasteurized milk and dairy products, such as soft cheeses
Symptoms: Nausea, vomiting, fever, abdominal cramps, and diarrhea
Bacteria: L. monocytogenes, Salmonella, Shigella, Staphylococcus aureus, C. jejuni

Sources of illness: Raw and undercooked eggs. Raw eggs are often used in foods such as homemade hollandaise sauce, caesar and other salad dressings, tiramisu, homemade ice cream, homemade mayonnaise, cookie dough, and frostings.
Symptoms: Nausea, vomiting, fever, abdominal cramps, and diarrhea
Bacterium: Salmonella enteriditis

Sources of illness: Raw and undercooked shellfish
Symptoms: Chills, fever, and collapse
Bacteria: Vibrio vulnificus, Vibrio parahaemolyticus

Sources of illness: Improperly canned goods; smoked or salted fish
Symptoms: Double vision, inability to swallow, difficulty speaking, and inability to breathe. Seek medical help right away if you experience any of these symptoms.
Bacterium: C. botulinum

Sources of illness: Fresh or minimally processed produce; contaminated water
Symptoms: Bloody diarrhea, nausea, and vomiting
Bacteria: E. coli O157:H7, L. monocytogenes, Salmonella, Shigella, Yersinia enterocolitica, viruses, and parasites

Points to Remember

Foodborne illnesses result from eating food or drinking beverages that are contaminated with bacteria, viruses, or parasites.

People at greater risk for foodborne illnesses include young children, pregnant women and their fetuses, older adults, and people with lowered immunity.

Symptoms usually resemble intestinal flu. See a doctor immediately if you have more serious problems or do not seem to be improving as expected.

Treatment may range from replacement of lost fluids and electrolytes for mild cases of foodborne illnesses to hospitalization for severe conditions such as HUS.

You can prevent foodborne illnesses by taking the following precautions:

  • Wash your hands with warm, soapy water before and after preparing food and after using the bathroom or changing diapers.
  • Keep raw meat, poultry, seafood, and their juices away from ready-to-eat foods.
  • Cook foods properly and at a high enough temperature to kill harmful bacteria.
  • Refrigerate foods within 2 hours or less after cooking because cold temperatures will help keep harmful bacteria from growing and multiplying.
  • Clean surfaces well before and after using them to prepare food.

For More Information

American Dietetic Association
120 South Riverside Plaza, Suite 2000
Chicago, IL 60606–6995
Consumer Nutrition Hotline: 1–800–877–1600
Internet: www.eatright.org

Center for Food Safety and Applied Nutrition
5100 Paint Branch Parkway
College Park, MD 20740–3835
Food Information Line: 1–888–SAFEFOOD (723–3366)
Internet: www.cfsan.fda.gov

Centers for Disease Control and Prevention
1600 Clifton Road
Atlanta, GA 30333
Phone: 1–800–311–3435 or 404–639–3534
Internet: www.cdc.gov

Gateway to Government Food Safety Information
Internet: www.foodsafety.gov

Partnership for Food Safety Education
655 15th Street NW, 7th Floor
Washington, DC 20201
Phone: 202–220–0651
Internet: www.fightbac.org

U.S. Department of Agriculture
1400 Independence Avenue SW
Washington, DC 20250
Meat and Poultry Hotline: 1–888–674–6854
Internet: www.usda.gov

U.S. Department of Health and Human Services
200 Independence Avenue SW
Washington, DC 20201
Phone: 1–877–696–6775 or 202–619–0257
Internet: www.os.dhhs.gov

U.S. Environmental Protection Agency
Ariel Rios Building
1200 Pennsylvania Avenue NW
Washington, DC 20460
Phone: 202–272–0167
Internet: www.epa.gov

U.S. Food and Drug Administration
5600 Fishers Lane
Rockville, MD 20857–0001
Phone: 1–888–INFO–FDA (463–6332)
Internet: www.fda.gov

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Sources:http://digestive.niddk.nih.gov/ddiseases/pubs/bacteria/index.htm

Categories
News on Health & Science

Human Urine May Cure Blood Pressure

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A study has identified a hormone from human urine, a xanthurenic-acid derivative, which might help safely flush sodium out of the body and could be harnessed to develop more effective and safer treatments for high blood pressure, or hypertension.

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The Cornell and the Boyce Thompson Institute for Plant Research (BTI) study, co-authored by Frank Schroeder, an assistant scientist at BTI, developed a new technique for analysing complex mixtures of small molecules, making it possible to finally identify the natural hormone.

In the rat-model based study, Schroeder developed an approach based on nuclear magnetic resonance (NMR) spectroscopy of partially purified urine.

NMR spectroscopy is the most powerful tool chemists used to determine the structures of unknown compounds. It has only been used for the analysis of purified compounds.

In the study, the usage of the technique revealed three completely new compounds, each of which was subsequently synthesized and injected into rats. The rats’ urine was then monitored.

Two of the identified compounds, derivatives of a common metabolite xanthurenic-acid, raised sodium levels in the rat’s urine but kept potassium levels constant.

Schroeder said that while aldosterone was a steroid hormone, the newly discovered molecule was structurally more similar to such amino acid-derived neurotransmitters as dopamine and serotonin and, therefore, might also play other roles in the body.

“Now, we want to know what other functions these compounds have and whether they directly influence blood pressure,” Schroeder said.

The study is published in Proceedings of the National Academy of Sciences.

Source: The Times Of India

Categories
Homeopathy

Homeopathy – The Higher Purposes of our Existence

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When we experience a state of perfect health our bodies do not cry out for help through the expression of symptoms, nor do our thoughts and emotions weigh us down with negativity. Our experience becomes one of pure joy in the perfect pleasure of being. This is the optimal state for us to carry out our life-purpose unhampered by the restraints of ill-health. It is our true inheritance to achieve this state which then allows for spirit to shine through us and guide us on our path. Achieving this state of health and harmony removes many obstacles to the recognition of our true selves, and with this recognition comes a sense of connection to something greater. It gives new meaning to our lives and transforms the routine of daily living into a grand adventure.

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How can homeopathy help us to get in touch with spirit and assist in our personal evolution? Symptoms carry the clues to restoring balance and reconnecting with spirit. Homeopathy asserts that symptoms are actually expressions of the life force attempting to correct the imbalance, which is essentially dynamic in nature. Rather than seeking to oppose these symptoms through suppressive treatment, nature is encouraged in its struggle to overcome the diseased state and the organism is stimulated to increase its reaction by a remedy capable of strengthening the healing response. The increased stimulus allows the life energy to react more powerfully and overcome the disease.
Gently stimulating the life energy in this way tunes up the organism like the living, healthy instrument that it is capable of being. It is a refinement of the life force which then resonates on higher frequencies. These refined
frequencies resonate with and attract impulses from spirit which enhance per sonal awareness and growth.

Homeopathy does not take the place of doing your own inner work. It does, however, prepare the bodily temple by re balancing energies and fine-tuning the organism to such a degree as to render the path to total consciousness free of physical, emotional and mental obstacles.

Homeopathy is the only western medical system that recognizes the existence of the ‘spirit-like life force’ and its true significance in health and disease states. It is known that disease is primarily a dynamic, or energetic disturbance. It is known that symptoms are the organism’s reaction to the disturbance in an attempt to heal itself and restore balance. It is also known that left to its own devices in chronic disease states, the organism is a
somewhat inefficient healer.

Intervention is usually necessary to resolve the  situation. If there is a need for intervention, it should be as safe, gentle  and effective as possible using the least amount of remedial substance to effect a healing response. There is no better, more efficient method than homeopathy to achieve the desired result.

What is homeopathy?
As homeopathic remedies are person specific, and doses are generally small, the Society of Homeopaths said the protesters should not have any reaction to their overdoses, unless somebody had symptoms linked to their remedy.

Homeopathy is a form of alternative medicine. It was first proposed by Samual Hahnemann (1755 – 1843), a German physician in 1796. He proposed that patients could be treated with heavily diluted preparations of products which are thought to cause effects similar to their signs and symptoms.

Homeopathic medications are prepared by succession – a form of serial dilution with shaking by forceful striking after each dilution. It is assumed that this process makes the treatment more effective. The whole process is called potentization. Sometimes dilution continues until there is none of the original substance left.

Homeopaths use aspects of the patient’s physical and psychological state, as well as their symptoms when recommending remedies. Repertories (reference books) are consulted and a remedy is selected.

In the vast majority of cases homeopathic remedies are considered as safe. There have been some cases of arsenic toxicity. Although most homeopaths work alongside mainstream medicine, there have been cases where patients have been advised not to take proven treatments for some serious diseases (Malaria Advice Risks Lives, BBC).

Homeopathic treatments are recognized by the National Health Service (NHS), UK, which spends billions each year on it.

Difference between alternative medicine and orthodox medicine:-
There are many interpretations. Put simply, orthodox treatments/medicine has been proven through well organized clinical trials, in which the treatment is compared with either another medication or a placebo (or both). Alternative medicines have not been proven, either because trials found no difference compared to a placebo, or proper trials have not yet been carried out.

Imagine that people claimed that placing a flag at the bottom of the garden helped get rid of flu faster – until proven, this would be an alternative treatment. However, if a proper clinical trial were carried out with a large group of people in several centers, comparing the use of the flag with a placebo, and it was found that the flag was significantly more effective and did not have serious side-effects, the flag treatment would become orthodox medicine as soon as the authorities studied the results of the trials and approved its use.

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*Homeopathy :
*Homeopathy DOA :
*HOMEOPATHY: Placebo or Legit?  :
*NEW!! Workshops for 2010!!  :

Reources:

Toronto School of Homeopathic Medicine

Medicine News Today:Jan.30. 2010

 

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Categories
Ailmemts & Remedies Health Problems & Solutions

Fixing Upper Back and Neck Pain

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Being too tight to stand and sit upright instead of slouching forward is common, even among people who stretch regularly. The reason is that they usually practice stretching forward, rarely stretching the front muscles by stretching back. In turn, holding your body bent forward instead of upright perpetuates tightness. To get the stretch in the front chest (pectoral) muscles that you need to stop the slouching-tightness cycle, use the photo for reference and try this:

1.Stand facing a wall. Bend one elbow out to the side and put the inside surface of that arm against the wall, as in the left-hand photo.

2.Turn your whole body and feet away from the wall, letting the wall brace your bent arm behind you,

3.If you are doing this stretch right, you will feel a nice stretch in the front of your chest.

4.Keep your shoulders down and relaxed. Breathe. Smile.

5.Hold a few seconds, breathe in, change arms, and breathe out while stretching the other side for a few seconds.

6.Now drop both arms and turn to stand with your back against the wall again. If you did this pectoral stretch right, standing straight with the back of your head touching the wall should now feel more natural and comfortable and no longer a strain.

7.When you walk away from the wall don’t slouch forward again out of habit. Hold the easy new healthy positioning for everything you do.

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Do the wall test and the pectoral stretch first thing every morning and several times every day to learn healthy positioning. Use this pectoral stretch instead of the stretch where you stand in a doorway or corner to stretch both arms at once, and instead of pulling your straight arm(s) behind you.

This pectoral stretch is one of two techniques to stop upper body tightness that prevents standing and moving in healthy ways. Remember that head and body position is voluntary. Hold your head up and shoulders back softly. By not letting your head hang forward all day, you will no longer need constant pills, adjustments, or treatments for pain. You will stop the cause.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.
Source: www.healthline.com

Categories
Therapetic treatment

Foot Problems

What causes foot problems?

Your feet are extremely complex structures composed of bones, joints, ligaments, muscles, tendons, nerves, blood vessels, and skin. They may develop certain disorders (some of which originate in other parts of the body). They are also subject to injuries and other problems caused by normal wear and tear over years of supporting the weight of your body and making it possible for you to stand, walk, run, and jump.

The most obvious symptoms of foot trouble are pain and dysfunction (limping, favoring one foot or the other, inability to put weight on the heel and/or the toes). Foot pain can be due to ill-fitting, inappropriate footwear that cramps your feet; injuries that keep you from walking well–or at all; sprains which stretch or tear ligaments (which connect bones); and stress fractures of bones in the foot, which can result from accidents or overuse while engaging in sports or exercise. Just as foot disorders may originate elsewhere in the body, problems experienced in the feet can cause difficulties in other parts of the body.

How can foot problems endanger other parts of your body?

Foot pain and dysfunction caused by illness or injury can force you to modify your gait (the way you walk) and create significant stresses on the joints of your legs, hips, and lower spine. Your feet are the foundation for your entire body. When they suffer from pain, misalignments, malformations, and malfunctions, your whole body is placed in jeopardy. Even without pain, foot dysfunction can cause your whole body to overcompensate, which can lead to back pain and even headache, not to mention the emotional stress of discomfort and limitations on movement that can spread from the feet upward.

Who suffers from foot problems?

No one is safe from foot problems. But older or overweight individuals, diabetics, and serious athletes and dancers who place great demands on their feet are more prone to foot disorders than others are. If you are troubled by chronic or recurrent foot pain and/or dysfunction, you would be wise to consult a chiropractor, who has experience relieving such pain and preventing it from causing even more painful and disabling joint, muscle, connective tissue, and nerve problems in other areas of your body.

What can chiropractic do?

A chiropractor can help you overcome foot and ankle problems that can cause additional problems in other structures: your legs, hips, lower back. Your chiropractor will employ a number of diagnostic tests, including examining your gait and foot function, and take a thorough history to assess the nature of your foot problem. He or she will palpate (move) your feet and ankles to measure any limitations in range of motion, to identify what is causing your pain, and determine the best course of treatment or if referral to a specialist is called for.

Chiropractic adjustments of your feet–and elsewhere in your body, as required–can restore function and relieve pain. As a result, other body structures can be relieved of or protected from painful disorders stemming from or causing your foot problems. In addition, your chiropractor may recommend shoe inserts (orthotics) to help solve some of your foot problems and can provide nutritional and lifestyle counseling that could help reduce biological and psychological stresses on your body as a whole, improving your overall well-being, including your foot health.

Source:ChiroFind.com

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