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Body’s Natural Painkillers Can Block Phobias

Magnetic resonance image showing a median sagittal cross section through a human head.

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Human body’s own pain-relief system has the ability to block phobias, claims a new study which is likely to soon throw light on the neural mechanisms behind anxiety and stress.

A international team, led by researchers at the University Medical Centre of Hamburg-Eppendorf, has found that the way humans are conditioned by fearful stimuli is to some extent damped down by the body’s own pain-relief system.

For their study, the researchers recruited 30 male volunteers who were asked to watch green triangles and blue pentagons on a screen inside an MRI scanner. One symbol was followed half the time by a moderately painful application of heat to the forearm; the other was never followed by pain.

Half the volunteers were infused with a drug that blocks the effects of opioids, while the others got saline solution as a control. The brain scans showed that in people whose opioid systems had been blocked, the amygdala showed a fear response that did not diminish with exposure. Every time they saw the symbol associated with pain, their amygdalas reacted strongly.

In the control group, however, the activation decreased over the course of the experiment. As the group receiving the drug was reacting fearfully, the researchers speculate, they were learning the association intensively.

At the beginning of each trial, volunteers had to perform a reaction time task – pressing a button to indicate on which half of the screen the symbol had appeared. Overall, the subjects reacted more quickly to the cue signalling pain than the cue signalling nothing – but the opioid-free subjects reacted significantly faster.

The team speculates that opioid deficiency could be a contributing factor to anxiety disorders and exaggerated fear responses.

Sources:The Times Of India

Categories
Ailmemts & Remedies

Pseudogout

Definition:
Pseudogout is a form of arthritis that occurs when a particular type of calcium crystal accumulates in the joints. As more of these crystals are deposited in the affected joint, they can cause a reaction that leads to severe pain and swelling. The swelling can be either short-term or long-term and occurs most frequently in the knee, although it can also affect the wrist, shoulder, ankle, elbow, or hand. The pain caused by pseudogout is sometimes so excruciating that it can incapacitate someone for days.

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It is a type of arthritis that, as the name implies, can cause symptoms similar to gout, but in reaction to a different type of crystal deposit.

As its name suggests, the symptoms of pseudogout are similar to those of gout (see “Gout“). Pseudogout can also resemble osteoarthritis or rheumatoid arthritis. A correct diagnosis is vital, as untreated pseudogout can lead to joint degeneration and osteoarthritis. Pseudogout is most common in the elderly, occurring in about 3% of people in their 60s and as many as half of people in their 90s.

Causes:
The cause of this condition is unknown. Because risk increases significantly with age, it is possible that the physical and chemical changes that accompany aging increase susceptibility to pseudogout.

Pseudogout develops when deposits of calcium pyrophosphate crystals accumulate in a joint. Crystals deposit first in the cartilage and can damage the cartilage. The crystals also can cause a reaction with inflammation that leads to joint pain and swelling. In most cases it is not known why the crystals form, although crystal deposits clearly increase with age. Because the condition sometimes runs in families, genetic factors are suspected of contributing to the disorder as can a severely underactive thyroid (hypothyroidism), excess iron storage (hemochromatosis), low magnesium levels in blood, an overactive parathyroid gland, and other causes of excessive calcium in the blood (hypercalcemia).

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Pseudogout also can be triggered by joint injury, such as joint surgery or a sprain, or the stress of a medical illness. If the underlying condition causing pseudogout can be identified and treated, it may be possible to prevent future attacks. Frequently, however, there is no identifiable trigger; in those cases there is no way to prevent pseudogout from recurring.


Who gets pseudogou

The calcium crystal deposits seen in pseudogout affect about 3 percent of people in their 60s and as many as 50 percent of people in their 90s. Any kind of insult to the joint can trigger the release of the calcium crystals, inducing a painful inflammatory response. Attacks of pseudogout also can develop following joint surgery or other surgery. However, not everyone will experience severe attacks.

Symptoms:
* pain, swelling, and stiffness around a single joint
* occasionally, more then one joint affected at a time
* fever, usually low-grade

Diagnosis:

It may be difficult to diagnose pseudogout because it shares so many symptoms with gout, infection, and other causes of joint inflammation. In fact, pseudogout often occurs in people with other joint problems, such as osteoarthritis. Therefore, even when pseudogout is correctly identified, it is important to investigate whether there are other conditions present as well.

Diagnosis is to be done on the basis of symptoms and medical tests. The physician will use a needle to take fluid from a swollen or painful joint to determine whether calcium pyrophosphate crystals are present.This is done with a needle, after applying a numbing medication to the joint.This joint fluid is then analyzed for evidence of calcium crystals, inflammation, or infection. Your doctor may also order tests for other conditions that can trigger pseudogout, including tests of calcium and thyroid function.

An X-ray of the joint may be taken to determine whether calcium-containing deposits are present, creating a condition known as chondrocalcinosis. Other potential causes of symptoms, such as gout, rheumatoid arthritis, or infection, must be ruled out. Pseudogout often is present in people who have osteoarthritis.

Treatment:
To combat joint pain and swelling, your doctor may prescribe NSAIDs such as indomethacin and naproxen, or may give you glucocorticoid injections to keep the swelling down (see “Corticosteroid injections”). Your doctor may also remove fluid from the inflamed joint, a procedure called aspiration, as this may help to ease the pressure and inflammation.

The combination of joint aspiration and medication usually eliminates symptoms within a few days, although the doctor may also recommend treatment with oral corticosteroids over a short period of time. Daily use of a low-dose NSAID or colchicine, a medicine that is also used in the treatment of gout, may help to prevent further attacks. Unfortunately, there is no treatment available that can dissolve the calcium crystal deposits, although the joint degeneration that often goes along with pseudogout may be slowed by treatments that decrease joint swelling. Occasionally, people with recurrent or chronic pseudogout may develop osteoarthritis. In this case, surgery (such as joint replacement) may be the only effective treatment.


Prevention:

It is not known how to prevent pseudogout. If the condition has developed because of some other medical conditions, such as hemochromatosis (too much iron stored in the body), or parathyroid problems, treatment of that condition may prevent progression of other features of that potentially dangerous illness and may, in some cases, slow the development of pseudogout.

You may click to see:->Pseudogout – 10 Things You Should Know

Points to Remember:
When a patient complains of joint pain, physicians often do not consider pseudogout because it can be confused with gout and other types of arthritis. Diagnosis is confirmed by microscopic identification of calcium pyrophosphate crystals. Anti-inflammatory agents can help lessen symptoms but there is currently no way to eliminate the crystals themselves.
The rheumatologist’s role in the treatment of pseudogout

Rheumatologists are actively engaged in research into the causes of pseudogout to better prevent and treat this form of arthritis. Because people with pseudogout tend to be older and more susceptible to side effects from anti-inflammatory medications, they benefit from seeing rheumatologists, who offer valuable expertise in using such drugs.

Rheumatologists are experts at diagnosing pseudogout and direct a team approach to the chronic, degenerative consequences of crystal deposits. This is important because the patient may need advice about surgery or may require additional information and support from physical and occupational therapists and nurses.
To find a rheumatologist

For a listing of rheumatologists in your area, click here.
For more information

The American College of Rheumatology has compiled this list to give you a starting point for your own additional research. The ACR does not endorse or maintain these Web sites, and is not responsible for any information or claims provided on them. It is always best to talk with your rheumatologist for more information and before making any decisions about your care.

The Arthritis Foundation
www.arthritis.org

National Institute of Arthritis and Musculoskeletal and Skin Diseases Information Clearinghouse
www.niams.nih.gov

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.rheumatology.org/public/factsheets/pseudogout_new.asp
http://www.everydayhealth.com/publicsite/index.aspx?puid=a2579e6f-f790-4eed-ad5e-e59719b4bff6&p=2

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Yoga

Benefits Of Yoga And Tai Chi

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Yoga and tai chi can benefit the elderly.
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Tai chi is easier to perform for older adults

A new study has revealed that mind-body therapies such as yoga and tai chi that cause interactions between the mind, body and behaviour can help elderly people get rid of chronic pain. The study published in Pain Medicine said that elderly people suffering from chronic pain can release themselves with eight mind-body interventions, which includes progressive muscle relaxation, meditation, hypnosis, tai chi and yoga.

The article finds evidence that, in particular, progressive muscle relaxation may be effective for older people with osteoarthritis pain, while meditation and tai chi appear to improve function and coping with low back pain and osteoarthritis.

Chronic pain is common among older people. Sufferers are often unable to receive adequate treatment because of limited physician training in pain management for the elderly and the increased likelihood of side effects from pain medication.

The trials we reviewed indicated that mind–body therapies were especially well suited to the older adult with chronic pain,” concludes lead author Natalia E Morone, MD, MSc. “This was because of their gentle approach, which made them suitable for even the frail older adult. Additionally, their positive emphasis on self-exploration was a potential remedy for the heavy emotional, psychological and social burden that is a hallmark of chronic pain.

Source:The Times Of India

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Pediatric

Ibuprofen: An Injured Child’s Best Friend

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When a child is hurt, parents want to do anything to ease his pain. But often they don’t know what the best course of action is, or what type of pain medication will work best. Of three well-known analgesics, acetaminophen, ibuprofen and codeine, which one, if any, is best for children?

Ibuprofen found in over-the-counter Advil and Motrin was more effective than other two competitors in relieving children’s pain from musculoskeletal injuries to extremities, the neck, and the back, a new Canadian study published in the March Issue of the journal Pediatrics.

The researchers came to the conclusion after they compared ibuprofen with acetaminophen – an active ingredient found in Tylenol and codeine at an equivalent OTC dose in children admitted into an emergency department.

“No one had done comparison studies on the pain medications we use [on children] shift after shift,” Dr. Eric Clark, the lead author and an emergency medicine doctor at the University of Ottawa School of Medicine was quoted as saying by healthday.com

Clark said some doctors have actually used ibuprofen more frequently than other two painkillers, but this study justified such a preference.

In the study, researchers randomly assigned 15 mg/kg acetaminophen, 10 mg/kg ibuprofen, or 1 mg/kg codeine to 330 children aged 6 to 17 admitted to the emergency department of the Children’s Hospital department of Eastern Ontario with pain from a musculoskeletal injury that occurred 48 hours before admission into the hospital.

Children’s pain at the time of admission and at 60 minutes after treatment was evaluated on a pain scale ranging from 1 to 100 and then compared. 300 children were randomly selected for an analysis.

The researchers found that children in the ibuprofen group had a significantly greater improvement in pain score (pain score decreased by 24 mm) than those in the codeine (11mm) and acetaminophen (12mm).

Additionally at 60 minutes, more children receiving ibuprofen achieved adequate analgesia as defined by a visual analog scale less than 30 mm than other two groups.

There was no significant difference between acetaminophen and codeine in change in pain score at any time or in the number of children experiencing adequate analgesia.

Click for Dose of ibuprofen in chieldren and what parents need to know about ibuprofen

Source:www.kidsgrowth.com

Categories
Ailmemts & Remedies

Chronic Pain

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No matter where it hurts — in your head, toe, or anywhere in between — chronic pain can have a major impact on both physical and emotional well-being. Fortunately, natural therapies can be added to the wide range of treatments now available to help control pain…..click & see
Symptoms
Persistent or intermittent aching or pain, considered chronic if it lasts six months or longer. The muscles, head, back, joints, or other areas may be affected.
Pain that is acute and then becomes chronic.
Depression, insomnia, and daytime fatigue, which often accompany chronic pain.

When to Call Your Doctor
If pain is severe and disabling.
If pain does not improve in two weeks despite self-care measures or prescription or over-the-counter pain relievers.
If the character of the pain changes — it could signal a new underlying medical problem.
Reminder: If you have a medical or psychiatric condition, talk to your doctor before taking supplements.

What It Is
The word pain evolved from the Latin poena, meaning punishment — a fitting derivation, as anyone who experiences chronic pain can attest. Whether it is in the form of aching, tingling, stabbing, shooting, or burning, prolonged and uncontrollable pain can adversely affect one’s entire life. In addition to the physical discomfort, constant suffering can lead to anxiety, anger, and depression, which can all intensify the pain.

What Causes It
Pain occurs when a nerve ending senses a source of distress and sends a signal to the brain. The pain can become chronic if this impulse continues. The causes of chronic pain are too numerous to list but include a poorly healing injury, arthritis, a pinched or irritated nerve, or an underlying disorder such as cancer. Unfortunately, in some cases, especially those involving the muscles and bones, the actual cause remains a mystery, making the condition especially difficult to treat.

How Supplements Can Help
Under your doctor’s supervision, you can use natural pain relievers, singly or together, for the long-term relief of all types of chronic pain. Most can also be taken with conventional painkillers: Generally, supplements are safer than those drugs and may reduce your need for them. The exception is white willow bark, which shouldn’t be taken with aspirin; the two are so similar that combining them could increase the risk of aspirin-related side effects. (Both act to reduce levels of natural pain-causing compounds called prostaglandins.)

What Else You Can Do
Consider acupuncture. Mind-body techniques — such as biofeedback, hypnosis, relaxation training, and behavioral counseling — may also help.
Ask your doctor about pain clinics, which offer a range of treatments.

Supplement Recommendations
White Willow Bark
Bromelain
Cayenne Cream
Ginger
Peppermint Oil
St. John’s Wort
Kava
Melatonin


White Willow Bark

Dosage: 1 or 2 pills 3 times a day as needed for pain (follow package directions).
Comments: Standardized to contain 15% salicin.

Bromelain

Dosage: 500 mg 3 times a day on an empty stomach.
Comments: Should provide 6,000 GDU or 9,000 MCU daily.

Cayenne Cream
Dosage: Apply cream thinly to painful areas several times a day.
Comments: Standardized to contain 0.025%-0.075% capsaicin.

Ginger
Dosage: 100 mg 3 times a day.
Comments: Look for supplements standardized to contain gingerols. Can use essential oil of ginger as part of a massage blend.

Peppermint Oil

Dosage: Add a few drops oil to 1/2 ounce neutral oil.
Comments: Apply to painful areas up to 4 times daily.

St. John’s Wort
Dosage: 300 mg 3 times a day.
Comments: Standardized to contain 0.3% hypericin.

Kava
Dosage: 250 mg 3 times a day.
Comments: Standardized to contain at least 30% kavalactones.

Melatonin

Dosage: 1-3 mg at bedtime.
Comments: Start with lower dose and increase as needed.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:Your Guide to Vitamins, Minerals, and Herbs

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