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Healthy Tips News on Health & Science

Body Clock ‘Cog’ Could End Jet-Lag

International travellers, who often complain of jet lag and sleeping disorders will soon have a treatment in hand, as scientists have now discovered a unique “cog” in the sleep-controlling human body clock which may help them avert these disorders.

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It is believed that the body clock governs the circadian rhythms of the body and connects the cycles of metabolism and behaviour to the cycle of day and night.

It often gets disrupted by old age, disease, international travel and shift work and such disturbance not only causes problems sleeping and eating, but also leads to serious illness.

And now, researchers have identified a molecule, known as c-AMP, a common signalling molecule, which plays a major role in keeping the body clock’s “rhythms” going. This molecule is located in the hypothalamus of the brain, which harbours cells that keeps the body clock in alignment with the other major organs including the heart, lungs and liver.

Led by Michael Hastings, at the Medical Research Council Laboratory of Molecular Biology in Cambridge, the study found that the body clock keeps ticking owing to the daily activation of this molecule, or “cog” in tandem with the body’s genes and proteins.
When the circadian day starts, genes are switched on which then produce proteins, which in turn go on to switch off the same genes at the end of the day. These proteins are then broken down over the circadian night and the process continues again beginning the next morning.

The scientists have claimed that this knowledge of the mechanism of circadian clock may pave the way for new treatments for jet leg and other sleep disorders, in which the body clock is effectively “reset”. The technology arm of the laboratory has applied for a patent application for looking after the pharmacological methods of manipulating the molecule.

Sources: The Times Of India

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Healthy Tips

How to Achieve Deep, Uninterrupted Sleep

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Americans now get about 25 percent less sleep than they did a century ago. This isn’t just a matter of fatigue, it causes serious damage to your body.

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Sleep deprivation can alter your levels of thyroid and stress hormones, which play a part in everything from your memory and immune system to your heart and metabolism. Over time, lack of sleep can lead to:

  • Weight gain
  • Depression
  • High blood sugar levels and an increased risk of diabetes
  • Brain damage

Fortunately, there are many steps you can take to get the sleep your body craves. Here are 10 to start with (and the link below has 14 more):

1. Sprinkle just-washed sheets and pillowcases with lavender water, and then iron them before making your bed. The scent is proven to promote relaxation.

2. Hide your clock, so that its glow won’t disturb you and make sure there is no light coming from other sources including your windows as this will seriously impair your body’s ability to produce melatonin.

3. Choose the right pillow — neck pillows, which resemble a rectangle with a depression in the middle, can enhance the quality of your sleep and reduce neck pain.

4. Paint your bedroom sage green, or another soothing color, which will provide a visual reminder of sleep.

5. Move your bed away from outside walls, which will help cut down on noise.

6. Kick your dog or cat out of your bedroom — studies have shown that they snore!

7. Take a hot bath 90 to 120 minutes before bedtime; it increases your core body temperature, and when it abruptly drops when you get out of the bath, it signals your body that you are ready for sleep.

8. Keep a notepad at your bedside — if you wake in the middle of the night with your mind going, you can transfer your to-do list to the page and return to sleep unworried.

9. Put heavier curtains over your windows –– even the barely noticeable light from streetlights, a full moon, or your neighbor’s house can interfere with the circadian rhythm changes you need to fall asleep.

10. Eat a handful of walnuts before bed — they’re a good source of tryptophan, a sleep-enhancing amino acid.

Sources:

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News on Health & Science

Insomnia in kids may spell big trouble

 Does your child suffer from regular disturbed sleep? Beware, he or she could grow up to be depressed and suffer from various ‘co morbid anxiety disorders’.

According to a study published in the January 1 issue of journal SLEEP, sleep-disturbed children have been found to be more severely depressed and suffering from co morbid anxiety disorders compared with children without sleep disturbance.

The study, authored by Xianchen Liu and colleagues from the University of Pittsburgh, was conducted on 553 children with a depressive disorder in Hungary. Out of this study group, 72.7% had suffered from some kind of sleep disturbance, of which 53.5% had insomnia, 9% hypersomnia (prolonged night time sleep and daytime sleepiness) and 10.1% had both disturbances.

Researchers said depressed girls were more likely to have sleep disturbance than boys, but age had no significant effects. In an e-mail interview with TOI, Liu said the study also found that across sleep-disturbed children, those with both insomnia and hypersomnia had a longer history of illness, were more severely depressed and were more likely to have anhedonia (a key symptom of depression associated with lack of pleasure in everyday pleasurable activities), weight loss, psychomotor retardation and fatigue than those with either insomnia or hypersomnia.

Liu is an assistant professor of psychiatry and has been conducting sleep studies for more than 10 years with a focus on sleep in children and adolescents for 5 years and on sleep and depression and suicidality for about 3 years.

“We know that depression is associated with sleep problems. But what this study shows is that in depressed youths, not all sleep problems are the same. Insomnia is the most common problem, but having a combination of insomnia and sleepiness is double trouble. Youths having both of these had more severe depression than youths with just one sleep problem,” he stated.

The study, conducted in 23 mental health facilities in Hungary, also pointed out that 90% of depressed adults had sleep complaints and over two-third of depressed children had significant sleep onset problems. “The surprising finding of the study was the relationship between sleep disturbances and depressive symptoms. Insomniacs suffered from depressed mood, diurnal variation and agitation, hypersomnia caused weight loss and worthlessness,” Liu said.

Said Dr Anupam Sibal, paediatrician at Delhi’s Apollo Hospital,”Sleep deprivation leading to health complications is a common problem in adolescence. School children should get between 10-11 hours of sleep a night to achieve good health and optimum performance. We see the hours reduce to 8 in adolescence due to late night television and internet chatting. This impacts their health, attention span, reaction time, memory and motivation, ultimately affecting their academic performance.”

To ensure the most effective care, researchers in the study have advised parents of sleep-disturbed children to first consult a paediatrician, who may issue a referral to a sleep specialist for comprehensive testing and treatment.

Source:The Times Of India

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