Categories
Herbs & Plants

Stevia

.Botanical Name : Stevia rebaudiana

Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Asterales
Tribe: Eupatorieae
Genus:
Stevia

Family: Asteraceae

Stevia is a genus of about 150 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical South America and Central America. The species Stevia rebaudiana Bertoni, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sugar substitute, stevia’s taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or liquorice-like aftertaste at high concentrations.

With its extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Stevia also has shown promise in medical research for treating such conditions as obesity and high blood pressure. Stevia has a negligible effect on blood glucose, even enhancing glucose tolerance; therefore, it is attractive as a natural sweetener to diabetics and others on carbohydrate-controlled diets.However, health and political controversies have limited stevia’s availability in many countries; for example, the United States banned it in the early 1990s unless labeled as a supplement. Stevia is widely used as a sweetener in Japan, and it is now available in the US and Canada as a dietary supplement, although not as a food additive. Rebiana is the trade name for a stevia-derived sweetener being developed jointly by The Coca-Cola Company and Cargill with the intent of marketing in several countries and gaining regulatory approval in the US and EU.

Description:Stevia rebaudiana is member of Compositae. Stevia rebaudiana is a tender perennial plant. Stem is weak and leaves are arranged alternately. Flowers are small and white and arranged in indeterminate heads. Seeds are minute.

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History and use:
For centuries, the Guaraní tribes of Paraguay and Brazil used Stevia species, primarily S. rebaudiana which they called ka’a he’ê (“sweet herb”), as a sweetener in yerba mate and medicinal teas for treating heartburn and other ailments.

In 1931, two French chemists isolated the glycosides that give stevia its sweet taste.[6] These compounds were named stevioside and rebaudioside, and are 250–300 times sweeter than sucrose (ordinary table sugar), heat stable, pH stable, and non-fermentable.

In the early 1970s, Japan began cultivating stevia as an alternative to artificial sweeteners such as cyclamate and saccharin, suspected carcinogens. The plant’s leaves, the aqueous extract of the leaves, and purified steviosides are used as sweeteners. Stevia sweeteners have been produced commercially in Japan since 1977 and are widely used in food products, soft drinks (including Coca Cola), and for table use. Japan currently consumes more stevia than any other country; it accounts for 40% of the sweetener market.

The Chinese American herbalist, Dr. Tei-Fu Chen, perfected a non-chemical method to extract the sweet chemicals from stevia; this method remains the primary technique used today. Dr. Chen’s company, Sunrider, processes, manufactures, and markets stevia products.

Today, stevia is cultivated and used in food elsewhere in east Asia, including in China (since 1984), Korea, Taiwan, Thailand, and Malaysia. It can also be found in Saint Kitts and Nevis, in parts of South America (Brazil, Colombia, Peru, Paraguay, and Uruguay) and in Israel. China is the world’s largest exporter of stevioside.

Stevia species are found in the wild in semi-arid habitats ranging from grassland to mountain terrain. Stevia does produce seeds, but only a small percentage of them germinate. Planting cloned stevia is a more effective method of reproduction.

Availability:
Stevia has been grown on an experimental basis in Ontario, Canada since 1987 for the purpose of determining the feasibility of growing the crop commercially. In the United States, it is legal to import, grow, sell, and consume stevia products if contained within or labeled for use as a dietary supplement, but not as a food additive. Stevia has also been approved as a dietary supplement in Australia, New Zealand[10] and Canada. In Japan and South American countries, stevia may also be used as a food additive. Stevia is currently banned for use in food in the European Union It is also banned in Singapore and Hong Kong.

Rebiana is the tradename for a patent-pending, calorie-free, food and beverage sweetener derived from stevia and developed jointly by The Coca-Cola Company and Cargill. In May 2007, Coca-Cola announced plans to obtain approval for its use as a food additive within the United States by 2009. Coca-Cola has also announced plans to market rebiana-sweetened products in 12 countries that allow stevia’s use as a food additive. The two companies are conducting their own studies in an effort to gain regulatory approval in the United States and the European Union.

Health controversy:
A 1985 study reported that steviol, a breakdown product from stevioside and rebaudioside (two of the sweet steviol glycosides in the stevia leaf) is a mutagen in the presence of a liver extract of pre-treated rats — but this finding has been criticized on procedural grounds that the data were mishandled in such a way that even distilled water would appear mutagenic. More recent animal tests have shown mixed results in terms of toxicology and adverse effects of stevia extract, with some tests finding steviol to be a weak mutagen while newer studies find no safety issues.

Other studies have shown stevia improves insulin sensitivity in rats and may even promote additional insulin production,[ helping to reverse diabetes and metabolic syndrome. Preliminary human studies show stevia can help reduce hypertension although another study has shown it has no effect on hypertension. Despite these more recent studies establishing the safety of stevia, government agencies have expressed concerns over toxicity, citing a lack of sufficient conclusive research.

Whole foods proponents draw a distinction between consuming (and safety testing) only parts, such as stevia extracts and isolated compounds like stevioside, versus the whole herb. In his book Healing With Whole Foods, Paul Pitchford cautions, “Obtain only the green or brown [whole] stevia extracts or powders; avoid the clear extracts and white powders, which, highly refined and lacking essential phyto-nutrients, cause imbalance”. However, this statement is not backed by published scientific evidence, other than the general findings about refined foods being less beneficial.

In 2006, the World Health Organization (WHO) performed a thorough evaluation of recent experimental studies of stevioside and steviols conducted on animals and humans, and concluded that “stevioside and rebaudioside A are not genotoxic in vitro or in vivo and that the genotoxicity of steviol and some of its oxidative derivatives in vitro is not expressed in vivo.” The report also found no evidence of carcinogenic activity. Furthermore, the report noted that “stevioside has shown some evidence of pharmacological effects in patients with hypertension or with type-2 diabetes” but concluded that further study was required to determine proper dosage.

Indeed, millions of Japanese people have been using stevia for over thirty years with no reported or known harmful effects. Similarly, stevia leaves have been used for centuries in South America spanning multiple generations in ethnomedical tradition as a treatment of type II diabetes.

The FDA & Stevia

Use & Medicinal Valueof Stevia: Stevia – The Sweet Herb Stevia rebaudiana is popularly known as Sweet Herb. It is native to North Eastern Paraguay where it is used in folk medicine. Dr.Moises Santiago Bertoni (1887) reported about new species of stevia. He named Stevia rebaudiana in the honor of Paraguay chemist Rebaudi. In 1908, it was Rasenack who reported to the scientific community about presence of sweeteners in the plant. In 1931, Briedel and Lavieille continued the work of Rasenack and succeeded in isolating Stevioside.

In 1970, use of chemical sweeteners was prohibited in Japan. Stevia ahs been used as sweetener in Japan for over 25 years. It is estimated that 50 tones of Steviosides are consumed annually in Japan. Further stevia holds 50% of the sweeteners market in Japan. China is not lagging behind. Her stevia is widely used in food stuffs, beverages and pickles.

Food and Drug Administration (FDA) in late eighties banned stevia for it use as dietary supplement or sweetener. In 1991 after so much argument, FDA lifted ban on stevia and allowed the import and sale in United Stats of America. Today stevia and Steviosides are sold as dietary supplements. Experts are of the view that status of stevia as dietary supplement is appropriate and more scientific studies are required to give it status of a drug

In 1908 crop of stevia was raised for the first time. In 1918, a botanist (name not confirmed) from America introduced the people with amazing properties of the stevia. In 1932 G.S. Brady, American Trade Commissioner discussed the commercial viability of the plant. It can be said with certainty that stevia was brought in the limelight by work of Bertoni. During World War II, stevia was grown in England as a sugar substitute.

As far as traditional medicinal use of Stevia is concerned, it is has been used in Brazil and Paraguay. The Guarani community used stevia for imparting sweetness to teas.

In addition, Stevia was used for cardiac edema, obesity, high blood pressure and gastritis. Herbalists in Brazil describe stevia as hypoglycemic, antihypertensive, diuretic and cardiac tonic. They use the plant for the treatment of obesity, fatigue, dental caries and high blood pressure

Nutritional and Medicinal Uses of Stevia

The Bittersweet Story of the Stevia Herb

Guide to Using Stevia in Cooking and Natural Medicines
Stevia, The Sweet Herb

Learn More About Stevia

Stevia: The ‘Holy Grail’ of Sweeteners?

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Source:http://en.wikipedia.org/wiki/Stevia

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Categories
News on Health & Science

Benefits Of Cranberry Juice

Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. When it comes to urinary tract infections caused by a strain of E coli bacteria, cranberry juice compounds may help.click & see

Some of the compounds in the juice block the bacteria from sticking to the cells in the body, so that the body can more easily flush the bacteria out.

Cranberry juice can inhibit certain strains of Haemophilus influenzae, a type of bacteria found in the nose and throat of 75% of healthy children and adults.

The bacteria can also cause infections, and may be responsible for up to 40% of bacterially-derived middle ear infections. But take care with this juice, as drinking too much of it can cause you to put on weight, diarrhea, dental caries and indigestion.

Source:  The Times Of India

Categories
Herbs & Plants

Aggor (Aquillaria agallocha)

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Botanical Name: Aquilaria malaccensis
Family:    Thymelaeaceae
Genus:    Aquilaria
Species:    A. malaccensis
Kingdom:    Plantae
Order:    Malvales

Synonym:  Aquilaria agallocha roxb

Common Names:Agarwood, Oud, Oodh or Agar,Lignum Aloe, Aguru, Ch’En Hsiang, Ch’Ing Kuei Hsiang, Chan Hsiang, Chen Xiang, Chi Ku Hsiang, Huang Shu Hsiang

Bengali/Vernacular Name: Agar, Agru

Habitat :  It is found in Bangladesh, Bhutan, India, Indonesia, Laos, Malaysia, Myanmar, the Philippines, Singapore, and Thailand. It is threatened by habitat loss

Description:
Aquillaria agallocha is a moderate-size evergreen tree  with a conical crown when young. Height of this plant is around 60-80 feet and leaves 5-8.7 cm long, linear-lanceolate to lanceolate. Flowers rather small, greenish on shortly peduncled umbels, arising laterally from the younger branches. Capsules 3.7-5 cm, obovate-cuneate, slightly compressed. It occurs sporadically in the forest of Hill Tracts region of India,Nepal and Bangladesh.

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Cultivation method: Usually seeds of this plant are used for propagation. Aggor plants are grows well in a sloping area of Hill Tracts region.

Chemical Constituents:
Principal constituent of the wood is an essential oil, which contains agarospirol. Wood also contains a chromone, agarotetrol, 1,7-oxaporphine, liriodenine and two sesqiuterpenes, gmelofuran and agarol. Stem bark contains two cytotoxic compounds (Asolkar et al., 1992). The neuroleptic compounds, jinkoheremol and agarospirol have been isolated from the benzene extract of the wood (Ghani, 2003).

Medicinal Uses:
Wood is heating, alterative tonic, carminative, laxative, stomachic, diuretic, aphrodisiac and febrifuge; useful in diseases of ear and skin, hiccup, leucoderma, chronic diarrhoea, bronchitis, asthma. The fragrant resinous substance is prescribed in gout and rheumatism. The bark is used for heart disease in Khagrachari. Decoction of wood is used as medicine for febrifuge, stomachic, diuretic, aphrodisiac, carminative, laxative and tonic. It is also very effective in various skin disease, bronchitis, asthma and rheumatism.

Other Uses:    Powdered from wood of this plant is used as perfume.

The agarwood is very popular as ‘the wood of the Gods’, It is because of its uses range from incense for religious ceremonies, perfume for the Arabic world, medicinal wine in Korea and ornamental functions in China. As a healthy tree the Aquilaria is worth next to nothing, but wounded its defence mechanisms produce agarwood and the tree becomes a valuable commodity. Today the range of agarwood products and their uses is seemingly endless. Natural art Solid pieces of agarwood are highly appreciated as ‘natural art’ in Japan, Korea and Taiwan. Craftsmen carve raw pieces of agarwood into beautiful wooden sculptures . Agarwood is also turned into beads and bracelets. Most of the wood, however, is processed and either turned into oil which is used in perfumes and other cosmetic products, or the agarwood chips are ground into powder which is used as the raw material for incense making (and sometimes also for special cigarettes).

The oil is also used in the production of traditional medicine as anti-asthma antitoxic, antioxidant, hypertension (anti-stress), hepatitis, sirosis, diuretic, painkiller, and many other diseases.
It is because of the aromatic smell of some composition of oils as reported by some scientists there are dihydroagarofuran and isodihydroagarofuran ; sesquiterpene, agarol and a couinarinolignan, aquillochin; sesquiterpene alcohols, jinkohol II and jinkoheremol; agarospirol, jinkohol-eremol and kusenol.

This is why agarwood or gaharu so expensive. The high price of this woody species actually is corelated to the resin or so called “Gubal”. This resin looks like a dark brown to black solid lump or a chunk with a fragrant smell (if burned), which is found in the heartwood or roots of gaharu-producing trees undergoing a chemical and physical change due to fungus infection (as mentioned by Dr. Devang Pandya) . The trees frequently become infected with a parasite fungus or mold, and begin to produce an aromatic resin in response to this attack. So, not all plants can produce the resin because it depends on the attack. The fungus and decomposition process continue to generate a very rich and dark resin forming within the heartwood. While the unaffected wood of the tree is relatively light in color & almost useless, the resin dramatically increases the mass and density of the affected wood, changing its color from a pale beige to dark brown or black. In natural forest only as rare as 7% of the trees are infected by the fungus in natural way. Thus, agarwood develops very, very slowly over time, typically several hundred years. However, nowadays people inpurposely develop agarwood plantation using fungi-forming gaharu injection on the hole of the trunk for fast harvest.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Aquilaria_malaccensis
http://www.mpbd.info/plants/aquilaria-malaccensis.php
http://www.researchgate.net/post/What_are_the_medicinal_uses_of_agarwood_Aquilaria_malaccensis_in_your_country
www.mapbd.com

Categories
Healthy Tips

6 Smart Holiday Diet Tricks

Survive the holidays without damaging your diet.

When the winter holidays arrive, sometimes there’s no way to avoid being stuck in the house with lots of family and friends  and food everywhere. Here’s how to cope:

1. Hang with the kids. If all the adults are circling the food table, spend time with the children. At most ages, kids are more likely than adults to be doing something active. Their energy and playfulness can help distract you from food.

2. Appoint yourself activity director. Take the lead in suggesting non-eating activities that the family can do together, from playing Scrabble or charades to building a snowman.

3. Grab a water bottle. When there are lots of high-calorie beverages around, it helps to have an alternative. Keep a glass or bottle of water handy.

4. Keep “free” snacks and beverages on hand. Satisfy your munchies with very low-calorie treats like carrots, celery, sweet peppers, sliced jicama, and diet drinks. That way you won’t have to rely on your willpower to steer clear of all those diet-busting rich foods.

5. Be helpful anywhere but in the kitchen. This is a tough one, especially if you’re at the in-laws’ house. But it’s easy to nibble when you’re surrounded by food preparation. Volunteer for other duties: cleaning up, setting the table, being bartender, running errands — anything that doesn’t involve food.

6. Get lost. If the sight and smell of all that food become just too much for you, excuse yourself and get out of the house. Take a stroll or go for a drive.

Source:Raeder’s Digest

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