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Ailmemts & Remedies

“Eczema”- That Irritating Itch!

Eczema is a strange disease. If you have it, the frustrating itching and scratching starts and then just never seems to go away. The number of people with eczema is increasing. One in five now develops it in childhood. Many factors, such as early weaning, chemicals (preservatives and pesticides) in the human diet, perfumes and pollution, have been blamed. The fact is no one really knows the cause of eczema, but we do know that exclusively breast-fed infants are less prone to it.

You may click to see the pictures…...……Eczema

Eczema vaccinatum infant.

Eczema on face

Eczema on back

Eczema appears as red, itchy, dry and flaky skin, with or without small pustules. A few months of constant itching may make the skin permanently rough, thick and hyperpigmented.

The classification of eczema is not very clear. It can be due to atopy (tendency to develop allergy), allergic contact, infantile seborrhoea (dandruff-like condition of the head that occurs in infants) or varicose veins.

Atopic eczema is the commonest form. It usually occurs in childhood as an itchy rash distributed on the head and scalp, neck, inside of elbows, behind the knees and on the buttocks. It has a hereditary component and runs in families.

Infants can develop an eczema variant called cradle cap — with a greasy, itchy flaky scalp. This can extend to the eyebrows, face and the trunk. Although the condition is self limiting and harmless, the physical appearance can be distressing to the family.

Irritant contact eczema can be distinguished from the atopic form by the typical distribution and family history. It occurs as an immediate or delayed reaction to contact with an allergen. It may be nickel in the safety pins used on clothes, fashion jewellery containing unacceptable metals or colouring, plants in the garden or chemicals in the workplace. Makeup or face powder can cause an idiosyncratic reaction. Sometimes the contact eczema may be photosensitive and flare up only when the skin is exposed to sunlight. Eczema caused by a specific chemical or disease process can be cured if the underlying factor is removed.

Bacterial, viral or fungal infection of the skin, or infestations with skin parasites like scabies or body lice can cause secondary itching and eczema. Poor blood circulation to the legs as a result of varicose veins can lead to itching and discolouration, particularly near the ankles. These forms are totally curable and tend to disappear forever when the infection is treated or the blood circulation is improved.

Unfortunately most varieties of eczema do not fall into the curable category. They recur time and again, and sometimes become self perpetuating as scratching and picking the skin becomes a habit.

Dry skin aggravates eczema. Therefore it pays to keep the skin moist and oiled. Coconut oil can be applied to the skin half an hour before a bath. A teaspoon can also be added to the bath water. Mild and non-perfumed soaps should be used. The body should not be scrubbed with a loofah. The skin should be patted dry, and not wiped. After the bath a non-greasy oil or lotion can be applied.

There are several baby oils, aloe vera preparations, ceramide (a natural oil in the skin) and vaseline-based creams available in the market. If it says “non greasy” it means that it is unlikely to stain your clothes.
Traditional oils, like coconut, stain the clothes and that is why they need to be applied before a bath.

Salt water reduces eczema. People who immerse themselves regularly in the sea improve gradually over a period of time.

Detergents are widely used to wash clothes. Most contain chemicals like sodium lauryl sulphate, which remain behind in the clothes in small quantities. They can penetrate the skin when sweating occurs, aggravating eczema. Commercially available “hypoallergic” or “doctor tested and recommended” detergents have unsubstantiated claims and have not been proven safer. Since clothes have to be washed and kept clean, it is preferable to use non-allergic soaps made from neem oil. They are marketed in India by the government run chain of khadi stores.

Eczema disappears when steroid creams are applied. These should be used under medical supervision for a short period, till the symptoms subside. After that antihistamines (to control itching) and moisturisers should be continued. Patients, unfortunately, purchase and apply the ointments themselves. Prolonged use of topical corticosteroids causes side effects like thinning of the skin and secondary bacterial or fungal infection. Small quantities of the more potent steroid creams can become absorbed in the body through the skin. If they are inadvertently applied to the eye, cataracts and glaucoma can result.

Specific pinprick allergy testing can be done to identify allergens. Without this, drastic potentially harmful changes should not be made to the diet (particularly a child’s) presuming that the eczema is precipitated by allergies to milk, fish or certain vegetables.

Sources: The Telegraph (Kolkata, India)

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Healthy Tips

Keeping & Maintaining Beautiful Hair

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Three main things are needed for a good-looking head of hair – haute hair – good health, the right attention to cleanliness, and caution when using cosmetic treatments.

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1. Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.

2. Cutting the hair
Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.

3. How hair can be damaged
Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing – Blonde to Brunette, bleaching and massage. The amount of beautying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occuring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.

Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. Hair SOS If this happens the hair may turn rough, develop split ends, or become thinned or shortened.

Now, How to Maintain Good Hair?
Maintaining your hair is very easy. But in order to have sleek, beautiful hair you must be quite dedicated. These few steps will enhance your entire look immensely.

1. Brush hair regularly to loosen dead skin cells and help brush out old hair styling creams/sprays. This also stimulates the scalp and helps to promote healthy hair growth.

2.Wash hair with good-quality shampoo and conditioner chosen specifically for your hair type. (The most gentle you can find for your hair, as this will prevent over-drying.)

3. Towel-dry hair, squeezing hair between the towel. Do NOT rub the hair, this can weaken the follicle and make the hair brittle and dull. The cuticle of the hair will not lie flat, so it will not be smooth or shiny.

4.A “tiny” amount of olive oil or a similar oil can be used to give hair shine and to condition it. Beware of going overboard — too much will make hair look like an oil slick.

5. Get a haircut to suit your face shape. If in doubt as to what would suit you best, ask your hairdresser.

6.Frizz-control serum can be used in small quantities to tame frizzies, but make sure you do not use too much, and wash once a week with a deep-cleanse shampoo to avoid build-up which will leave hair looking dull and flaky.

7.Once a week, massage hair and scalp with coconut oil, wrap in gladwrap or a showercap, and leave overnight. In the morning, rinse well with water, and shampoo and condition as normal.

8.If you have dry hair, massage your head with your scalp nightly, for 5 minutes. This, like brushing, stimulates the oil glands to produce the amounts of natural serum needed to have glossy, moisturised hair.

9.Don’t wash your hair too often, for this will dry out your hair.

10. Putting too much heat in your hair can cause damage to the hair shaft and hair.

11. When brushing or combing hair, be gentle. Combing too roughly will cause your hair to break off each time you brush or comb.

12. Use some type of hair conditioner or oil creames to your hair, this will avoid dullness and dry looking hair.

13. Give yourself a hot oil treatment at leasts twice a month to maintain healthy shiny hair.

14.When blowdrying your hair, put a oil or cream in it before you blow your hair to prevent the damages from the heat of the blow dryer onto your hair.

CARE FOR THE FOLLOWING:-
1. Straightening and blowdrying your hair too often can damage your hair, so make sure you use a heat protectant spray first.
2.Also, try to have days off (eg, on the weekend) where you do not heat-style your hair. Use a ceramic straightner when possible.
3.If you have coloured hair, put hair wax in it before swimming in chlorinated water or the sea. This will prevent it drying out too much, and from fading.

4.Try to give your hair a break a few times a week, and do not heat-style. Instead, experiment with up-dos — a simple ponytail or chignon looks clean and requires very few hair products. You could also just keep your hair down and wear a headband.
You may click to see:->

How to Have and Maintain Beautiful Hair
Natural Hair Loss Remedies

Hair Loss Help and Advice

How You Can Treat Hair Loss
Resources:
http://free-beauty-tips.glam.com/hairroutine.html
http://www.wikihow.com/Maintain-Good-Hair

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Herbs & Plants

Boerhavia diffusa

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Botanical Name : Boerhavia diffusa
Family: Nyctaginaceae
Genus: Boerhavia
Species: B. diffusa
Kingdom: Plantae
Order: Caryophyllales

Synonyms : B. coccinea. B. repens. L.
English Name / Common Name: Spreading Hogweed / Boerhavia
Sanskrit / Indian Name: Punarna
Other Common Names:Punarnava , Boerhavia Diffusa, Hirsuta , Erva Tostao , Red Hogweed , Hog Weed , Pig Weed, Tar Vine, Red spiderling
Part Used :Root, Seed,whole plant
Properties :Anti- Inflammatory, Panduhar(Checks Anemia), Cardiac-tonic,Analgesic
Habitat:This weed grows throughout India, Bangla Desh, Burma,Sri Lanka and in many tropical countries  of the world like Australia – New South Wales, Queensland, South Australia, Victoria.   It grows in a pioneer of bare areas, usually found on dry sandy soils.

Description:Boerhavia diffusa is a perennial creaping  plant. It grows  to 0.1 m (0ft 4in) by 0.5 m (1ft 8in). It has a large root system and produces yellow and white flowers. It is in flower from Jun to September, and the seeds ripen from Jun to September. The flowers are hermaphrodite (have both male and female organs). CLICK & SEE

You may click to see the pictures of Red Hogweed

Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers dry or moist soil and can tolerate drought.

Cultivation:
It is hardy to at least -7°c in Australian gardens but this cannot be translated directly to the British climate because our summers are cooler and our winters longer, colder and wetter. If the plant is capable of surviving our winters it is likely to need a sheltered very sunny position in a well-drained soil. Most if not all members of this genus have the same edible uses.

Propagation:
Seed -..sowing the seed in a greenhouse in the spring. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for at least their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Cuttings

Medicinal Uses:Bitter, stomachic, laxative, diuretic, expectorant, rejuvenative, diaphoretic, emetic Root-purgative, anthelmintic, febrifuge; White-laxative, diaphoretic;

The extract of Punarnava has diuretic properties. It helps to maintain effective kidney function. Punarnava helps maintain efficient kidney function, with its diuretic, anti-spasmodic and anti-inflammatory action. It is a very useful herb in treating edema.

Punarnava Root Powder (Boerhaavia Diffusa) is known in Ayurveda for its diuretic action. This herb is also used to cleanse the liver, and for a variety of heart conditions.

PUNARNWA (Boerhavia diffusa) the active principle punarnavine is responsible for its laxative and diuretic properties. Presence of large amount of potassium salts reinforces its action.

The roots of this herb contain rotenoids AI, BI, C2 , D, E ,and F, dihydroisofurenoxanthin, borhavine and an antifibrinolytic agent, punarnavoside. Punarnava is a powerful Rasayana (longevity enhancer). It has diuretic and Ca2++ channel blocking activity. By clearing the excess of avalambhaka and kledhaka kapha from the chest and stomach, Punarnava opens the channels – especially for rasa and rakta, the circulatory fluids, to flow unimpeded.

» In Oedema – Paste of punamava, sunthi and Mustak should be taken in a dose of 1Ogm with milk.
» Used in Acute hapatic disorders & Ascites due to chronic peritonitis.
» In Jaundice – Punarnava is very effective.
» In Heart diseases – It should be taken with kutki, Chirayata & Sunthi.
» In Conjuctivitis – Freshroot powder of punarnava mixed with honey should be used as eye application.
» As Rasayana – One who takes pastes of fresh punamava 20mg with milk.

Remedies For: Punarnava in India where it has a long history of use by indigenous and tribal people, and in Aruyvedic or natural/herbal medicine in India. There, the roots are employed for many purposes including liver, gallbladder, kidney, renal and urinary disorders.

Red-vermifuge. Abdomen, Abdominal Pain, Anemia, Anthelmintic, Anti-inflammatory, Ascites, Asthma, Blood Purifier, Calculi, Cancer(abdominal), Cataract, Childbirth, Cholera, Cough, Debility, Diuretic, Dropsy, Dyspepsia, Edema, Emetic, Expectorant, Eye, Fever, Food, Gonorrhea, Guinea Worms, Heart Disease, Heart Ailments, Hemorrhages(childbirth) Hemorrhages(thoracic) Hemorrhoids, Hepatoprotective, Inflammation(internal), Jaundice, Lactagogue, Liver, Menstrual, Ophthalmic, Renal, Rheumatism, Spleen(enlarged), Weakness.

Ayurvedic Applications:

White-edema, anemia, heart disease, cough, intestinal colic, kidney disorders; same uses as red.

Red-nervous system, heart disease, hemorrhoids, skin diseases, kidney stones, edema, rat and snake bites; chronic alcoholism, wasting diseases, insomnia, rheumatism, eye diseases, asthma (moderate doses), induces vomiting in large doses, jaundice, ascites due to early liver and peritoneal concerns; urethritis.

Leaf juice with honey, dropped into the eyes for chronic ophthalmia.

No side effects have been noted so far.

According to Ayurveda, herbs are taken in combination with other herbs to neutralize the toxicity of one herb with the opposing effect of the other or to enhance the particular effect of one herb with the help of other.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.himalayahealthcare.com/products/punarnava.htm
http://www.herbalremedies.com/punarnava.html
http://www.hindpharma.com/herbalproducts.htm
http://www.google.com/imgres?imgurl=http://www.sethayurvedics.com/images/punarnava-herbs.jpg&imgrefurl=http://www.sethayurvedics.com/ayurveda-
http://www.acarya.ch/Repetitorium/Sanskrit/Punarnava-Boerhavia-diffusa/Purnanava-Boerhavia-diffusa.htm
http://www.vedaliving.com/punarnava-herb-info.html
http://www.cardiofy.com/howitworks.htm

http://www.pfaf.org/user/Plant.aspx?LatinName=Boerhavia+diffusa

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Healthy Tips News on Health & Science

Exercising After Big Meal

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It may help in fighting fat.

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Scientists have revealed that exercising right after eating a meal high in fat content may help people keep in shape. Max Lafontan and his team examined how fat breaks down in both lean and obese individuals who exercised after either fasting or eating a high-fat diet. They found that when either a lean person or an obese individual exercises after having a meal of high fat content, their fats break down and get oxidised in the skeletal muscle, which makes them healthier.

Work that meal out

The researchers observed that fats break down both in lean and obese individuals, after eating a high-fat diet. Whereas, under fasting conditions, the breakdown was more prominent in the lean subjects, but the high fat meal improved lipolysis, a process in which fat is broken down inside fat cells to generate energy, in the obese subjects.

For the first time, these results show how stimulation of the breakdown of fats occurs after having a high fat diet and exercise. They may also help design ways to reduce excessive fat in the body. After the process of lipolysis, the resulting fatty acids get released into the bloodstream and are carried to tissues that require energy. In obese individuals, accumulation of fat is too much, compromising lipolysis, but how this happens are still not well understood. Also, such individuals show altered responsiveness to the stress hormones epinephrine and norepinephrine in their subcutaneous fat.

The scientists also studied the effects on cultured fat cells by long-chain fatty acids (LCFAs). They observed that LCFAs cause an increase in lipolysis when induced by one of the hormones known to stimulate lipolysis, epinephrine. The researchers concluded that by showing the affects of a high fat diet and LCFAs on hormone-induced lipolysis in fat cells, the study lays the foundation for further research on the role played by various fatty acids on the metabolism of muscle and blood vessel cells.

Source:The Times Of India

Categories
Herbs & Plants

Leadwort

Description:
Leadwort, sometimes called plumbago, is a late summer and fall gem that is easily forgotten the rest of the year. Its green foliage is fairly nondescript until the blue flowers open on red stems in late August. These are leaf-losing (deciduous), flowering shrubs that can be grown in a greenhouse in the North and outdoors in the far South. P. capensis, the more popular kind, is from southern Africa. In a greenhouse it needs a winter temperature of 45-50 degrees. It will flourish outdoors in a sunny area in mild climates such as Florida and California. In a greenhouse this plant can reach a height of 8 feet or more. It bears clusters of beautiful pale blue flowers, mostly in the summer, but it more or less continues throughout the autumn months. The long shoots can be trained up onto a trellis or other support. A white flowered variety, P. capensis alba, is also grown. Another kind P. indica (rosea), produces rose-colored blooms in the winter and spring. It needs a higher temperature (55-60 degrees) than P. capensis. The plant blooms through and beyond light frosts. Frosts only add to its interest in the Garden by inducing a rich, red, leaf in the fall.

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Though a fall knockout, plumbago is best planted in the spring. It spreads slowly from rhizomes that need time to get established before winter. The upright stems with woody bases grow to 18 inches. The plant is rated hardy to USDA zone 5 for Front Range Gardens.

Leadwort is very shade tolerant, blooming in spots that receive only a couple hours of sunlight daily. It also thrives in full sun. Plants prosper in average soils and require only occasional watering once established.

Try planting leadwort in combination with feather reed grass, tufted hair grass, asters, buff-red flowered sedums, purple coneflower, and yellow, red or lavender-pink mums. This plant also goes well with yellow, late-summer blooming black-eyed Susans and other sunflower relatives.

Varities: P. capensis; P. capensis alba; P. indica.

Propagation: Cuttings are used to increase these plants. New shoots are taken and inserted in pots of sandy soil in the spring or early summer. The pots are set in a propagating case for a few weeks, kept moist, and provided with shade from bright sunlight. P. indica can also be increased by root cuttings.

Medicinal Uses:
The root of the plant is acrid and stimulant.It is useful in inducing copious perspiration and in promoting salivation. It also strengthen stomach and aids in the action.Its leaves are almost tasteless, have hard cellulose and are slightly slimy.Raw juice of its leaves can be taken by itself or can be added to mixed green vegetables and lettuces to prepare cake. The herb is useful in the treatment of rheumatic and paralytic affections. Blended with little mild oil such as refined coconut oil , it is applied externally over the affected parts.

Its leaves are useful in dyspepsia,diarrhea and piles. It increases digestive power s and stimulates appetite. The herb is used in the treatment of chronic skin diseases as well as in leucoderma. and baldness. The paste made with the salt and water is useful for obstinate skin diseases such as syphilitic ulcers. scabies varicose ulcers and ringworm.Paste of the root is also used over glandular tumors and abscesses. The fresh juice of the root is very acrid and blisters the skin.

Precautions:
The root of the herb in large dose is narcotic and irritant. It should therefore be given only in small doses.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

Miracles of Herbs

http://www.botany.com/plumbago.html
http://www.ext.colostate.edu/ptlk/1048.html

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