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Positive thinking

Not Alone In The Dark

Looking At What We Don’t Want To See
It is one of life’s great paradoxes that the things we don’t want to look at in ourselves are the very things we need to look at in order to know ourselves better and to become more fully who we are. The feelings that make us want to run away are buried treasure full of energy and inspiration if we are willing to look. These feelings come in many forms, from strange images or snippets of information to recurring dreams and feelings that rise up seemingly without a reason. Whatever shape they come in, and no matter how scary they seem, these messengers bring the information we need in order to grow.

When we are tired of pushing something down, or trying to run away from it, a good first step is to write down what we think we are avoiding. Often this turns out to be only the surface of the issue or a symbol of something else. Expressing ourselves fully on paper is a safe way to begin exploring the murky territory of the unconscious. The coolness of the intellect can give us the distance we need to read what we have written and feel less afraid of it. It helps if we remember that no matter how dark or negative our thoughts or feelings may be, these are energies shared by all humanity. We are not alone in the dark, and all the gurus and teachers we admire had to go through their own unprocessed emotional territory in order to come out the other side brighter and wiser. This can give us the courage we need to open the treasure chest of what we have been avoiding.

Within the parts of ourselves that we don’t want to look at, there are emotions that need to be felt. Unfelt emotions are stuck energy, and when we leave emotions unprocessed, we deprive ourselves of access to that energy. When we feel strong enough, we can begin the process of feeling those emotions, on our own or with guidance from a spiritual counselor. It is through this work that the buried treasure of energy and inspiration will pour forth from our hearts, giving us the courage to look at all the parts of ourselves with insight and compassion.

Sources: Daily Om

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Categories
Positive thinking

As We Ebb And Flow Through Life

Changing Roles in different stages.
As we bob and weave with the ebb and flow of life our roles change, but our true self remains constant. As spiritual beings having a human experience, we go through many aspects of humanity in one lifetime. Living in the material world of opposites, labels, and classifications, we often identify ourselves by the roles we play, forgetting that these aspects shift and change throughout our lives. But when we anchor ourselves in the truth of our being, that core of spirit within us, we can choose to embrace the new roles as they come, knowing that they give us fresh perspective on life and a greater understanding of the lives of others.

As children, we anticipated role changes eagerly in our rush to grow up. Though fairy tales led us to believe that “happily ever after” was a final destination, the truth is that life is a series of destinations, mere stops on a long journey filled with differing terrain. We may need to move through a feeling of resistance as we shift from spouse to parent, leader to subordinate, caregiver to receiver, or even local to newcomer. It can be helpful to bid a fond farewell to the role that we are leaving before we welcome the new. This is the purpose of ceremonies in cultures throughout the world and across time. We can choose from any in existence or create our own to help us celebrate our life shifts and embrace our new adventures.

Like actors on the stage of the world, our different roles are just costumes that we inhabit and then shed. Each role we play gives us another perspective through which to understand ourselves and the nature of the universe. When we take a moment to see that each change can be an adventure, a celebration, and a chance to play a new part, we may even be able to recapture the joyful anticipation of our youth as we transition from one role to the next.

Source:Daily Om