The essence of all being is energy. Our physical and ethereal selves depend on the unrestricted flow of life energy that is the source of wholeness and wellness. Though the channels through which this energy flows are open systems and influenced by factors outside of our control, we ultimately choose what impact these will have in our lives. It is up to us to identify and clear blockages in the energy field to ensure that flow is maintained. A healthy, grounded individual absorbs some portion of the energy emitted by other people and the environment, but this does not interrupt the continuous stream of balanced energy sustaining them. The same individual copes constructively with stress and upset, and they are not subject to the stagnation that frequently goes hand in hand with negativity. When we keep the energy in and around our bodies flowing harmoniously, we are naturally healthy, vibrant, and peaceful.
Life energy flows through us like a swift stream when there is nothing to obstruct it, but various forces such as trauma, downbeat vibrations, and disappointments act like stones that impede the current. If we allow these to pile up, our life energy is thrown off its course or blocked entirely, causing illness, restlessness, and a lack of vigor. If, however, we take the time to clear these forces away, we rob them of the power to impact our lives. When we cultivate simple yet affirmative habits such as taking regular cleansing baths, practicing meditation and breathing exercises, smudging, and self-shielding, we protect ourselves from outside influences that might otherwise impede our energy flow. Likewise, we lessen the impact of inner influences when we clear our auras of unwanted attachments and divest ourselves of blocked emotions.
A strong and fluid energy field is the key that unlocks the doors of self-healing and peace of mind. Your awareness of the flow of energy sustaining you empowers you to take charge of your own well-being by taking steps to unblock, correct, and enhance that flow. Fear will likely be the culprit when you cannot identify the source of stagnation—you may simply be afraid to let go of what is obstructing the flow. Letting go can be challenging, but the exuberance you will feel when the flow is restored will be a welcome and blessed reward.
Creating Space In The Body
When our minds are cluttered with too many thoughts and information, our bodies respond by trying to take action.
Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why.
When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit.
When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.
Starting from Empty ……..CLICK & SEE
We are all familiar with the metaphorical story of two people looking at the same glass and one perceiving it as half-full while the other sees it as half-empty. As much as we’ve heard this, it’s still a valuable exercise to really observe our minds and notice whether we are engaged in half-full or half-empty thinking. People will refer to themselves as being of one type or the other as if it was a permanent characteristic, but we are all capable of shifting into a half-full consciousness if we simply make the effort.
When we look at our lives with half-empty consciousness, we perceive a lack and think that the other half of what we want is missing. We are coming from a position of expectation and entitlement. On the other hand, when we look at our lives as half-full we perceive fullness. It is as if we recognize that our cup could be fully empty and so we are grateful for what we see as bounty—not something we expect or believe we are owed, but a gift. In half-full consciousness, we count our blessings. When we look at our lives we see all the elements that are in place and all the things we do have. This doesn’t necessarily mean we don’t seek more, but we seek from a place of fullness instead of from a place of lack. This fullness draws positive energy into our lives and often attracts more abundance.
If you would like to begin to make the shift into half-full consciousness, try imagining your life as an empty glass. This is your life without all the people you know, the work you do, your home, or your current state of physical wellbeing. This is just an empty, open space waiting to be filled. Once you have that feeling of openness in your mind, begin filling it with all the people, things, and places that make up your life. You may be surprised to find your glass overflowing.
Nine Ways To Help Others Awaken to Consciousness : 1. Living by your values allows you to become a positive source of inspiration for others. Don’t hide – express yourself and embrace life without reservation. By simply being yourself, you can help the people in your life see how one person can make a difference by being a living example of consciousness.
2. When you communicate your views, do so casually and in a nondogmatic manner. Allow the people you speak with to ask questions. Offer only as much information as they are ready to hear.
3. Igniting the spark of consciousness can be as easy as giving someone a gift. A favorite book, a medicine bag, or a beautiful gemstone can pique your loved ones’ curiosity and prompt them to begin an exploration of the soul.
4. Teaching a friend, relative, or colleague to meditate or chant can put them on the path to consciousness while simultaneously reducing their stress levels.
5. Others may want to know more about living consciously but are unsure of how to begin. Starting a discussion group – even a virtual one – can help you reach out to individuals that are eager to learn.
6. By recognizing and acknowledging the inherent value in everyone you encounter, you can teach them how to value others. Sometimes, the easiest way to encourage people – even challenging ones – to respect others is to respect them first.
7. Invite people from your personal and professional lives to join you in attending a ceremony or ritual. The experience may touch them in a profound way or introduce them to a new spiritual path.
8. Casually point out the interconnectedness of all living beings using concrete, everyday examples. Many people are unaware of how their actions affect the world and are intrigued when they learn of the power they hold.
9. Introduce your loved ones to conscious living in a lighthearted and enjoyable way. Serve delicious organic recipes at gatherings, volunteer as a group, and show them how wonderful it can feel to be truly aware and connected to the universe.
Botanical Name:Pongamia glabra Family : Fabaceae Kingdom: Plantae Division: Magnoliophyta Class: Magnoliopsida Order: Fabales Genus: Pongamia Species: P. pinnata
Other Name:Pongamia pinnata, Indian Beech Tree, Honge Tree, Pongam Tree, Panigrahi
Habitat : Originated in India and is found throughout Asia.
It is a deciduous legume tree that grows to about 15-25 meters in height with a large canopy which spreads equally wide. The leaves are a soft, shiny burgundy in early summer and mature to a glossy, deep green as the season progresses. Small clusters of white, purple, and pink flowers blossom on their branches throughout the year, maturing into brown seed pods. The tree is well suited to intense heat and sunlight and its dense network of lateral roots and its thick, long taproot make it drought tolerant. The dense shade it provides slows the evaporation of surface water and its root nodules promote nitrogen fixation, a symbiotic process by which gaseous nitrogen (N3) from the air into NH3+ (a form of nitrogen available to the plant). Withstanding temperatures slightly below 0°C to 50°C and annual rainfall of 50–250 cm, the tree grows wild on sandy and rocky soils, including oolitic limestone, but will grow in most soil types, even with its roots in salt water…
Constituents:Seeds contain 27% bitter and dark (sherry) coloured fixed oil (pongamia oil). The oil contains toxic flavonoids including 1.25% karanjin and 0.85% pongamol alkaloid, resin, mucilage and sugar.
Known by many names (Indian Beech, Pongam, Honge, Ponge, and Karanj among other) it is a tree that is well-adapted to arid zones and has many traditional uses. It is often used for landscaping purposes as a windbreak or for shade due to the large canopy and showy fragrant flowers. The bark can be used to make twine or rope and it also yields a black gum that is used to treat wounds caused by poisonous fish. The flowers are used by gardeners as compost for plants requiring rich nutrients. Juices from the plant, as well as the oil, are antiseptic and resistant to pests. In addition the Pongam tree has the rare property of producing seeds of 25-35% lipid content. The seed oil is an important asset of this tree having been used as lamp oil, in soap making, and as a lubricant for thousands of years. This oil is rapidly gaining popularity as a source of feedstock for bio-diesel production.
Medicinal Uses: .Seed extract is used for Skin problems, in tanning, Shops, infestation of grains, piscidal, insecticidal, nematicidal and bactericidal activity.
According to Ayurveda, Karanj is anthelmintic, alexipharmic and useful in diseases of eye, vagina, skin. The oil has been used to treat tumours, wounds, ulcers, itching, enlargement of spleen and abdomen, urinary discharges. It also reputed to cure biliousness, piles, head pains, leucoderma, skin diseases and wounds.
The fruits and sprouts are used in folk remedies for abdominal tumors in India, the seeds for keloid tumors in Sri Lanka, and a powder derived from the plant for tumors in Vietnam. In sanskritic India, seeds were used for skin ailments. Today the oil is used as a liniment for rheumatism. Leaves are active against Micrococcus; their juice is used for colds, coughs, diarrhea, dyspepsia, flatulence, gonorrhea, and leprosy. Roots are used for cleaning gums, teeth, and ulcers. Bark is used internally for bleeding piles. Juices from the plant, as well as the oil, are antiseptic. It is said to be an excellent remedy for itch, herpes, and pityriasis versicolor. Powdered seeds are valued as a febrifuge, tonic and in bronchitis and whooping cough. Flowers are used for diabetes. Bark has been used for beriberi. Juice of the root is used for cleansing foul ulcers and closing fistulous sores. Young shoots have been recommended for rheumatism. Ayurvedic medicine described the root and bark as alexipharmic, anthelmintic, and useful in abdominal enlargement, ascites, biliousness, diseases of the eye, skin, and vagina, itch, piles, splenomegaly, tumors, ulcers, and wounds; the sprouts, considered alexeteric, anthelmintic, apertif, and stomachic, for inflammation, piles and skin diseases; the leaves, anthelmintic, digestive, and laxative, for inflammations, piles and wounds; the flowers for biliousness and diabetes; the fruit and seed for keratitis, piles, urinary discharges, and diseases of the brain, eye, head, and skin, the oil for biliousness, eye ailments, itch, leucoderma, rheumatism, skin diseases, worms, and wounds. Yunani use the ash to strengthen the teeth, the seed, carminative and depurative, for chest complaints, chronic fevers, earache, hydrocele, and lumbago; the oil, styptic and vermifuge, for fever, hepatalgia, leprosy, lumbago, piles, scabies, and ulcers.
Cautions: Generally non-toxic and non-sensitizing. Use well diluted. Avoid during pregnancy.
The seed oil has been found to be useful in diesel generators and, along with Jatropha, it is being explored in hundreds of projects throughout India and the third world as feedstock for biodiesel. It is especially attractive because it grows naturally through much of arid India, having very deep roots to reach water, and is one of the few crops well-suited to commercialization by India’s large population of rural poor. Several unelectrified villages have recently used Honge oil, simple processing techniques, and diesel generators to create their own grid systems to run water pumps and electric lighting.
In 2003 the Himalayan Institute of Yoga Science and Philosophy as part of its Biofuel Rural Development Initiative started a campaign of education and public awareness to rural farmers about Pongamia in two Indian states. One of the Himalayan Institute’s partners developed a consistently high yield scion that reduced the time it takes to mature from 10 years to as little as three. To help the farmers in the transition from traditional crops to the Pongamia tree the Indian government has contributed over $30 million in low-interest loans and donated 4.5 million KG of rice to sustain impoverished drought-stricken farmers until the trees begin to produce income. Since the project began in 2003 over 20 million trees have been planted and 45,000 farmers are now involved.
In 2006 the Himalayan Institute began looking at locations in Africa to transplant the Pongamia tree into. Initially they began in Uganda but due to the lack of infrastructure and growing desertification the project has been growing very slowly. They have also begun a project in the Kumbo region of Cameroon where conditions are better. There has been some suggestions that the Pongamia tree could be grown all the way across the continent as a way to prevent the encroachment of the Sahara.
The University of Queensland node of the Center for Excellence in Legume Research, under the directorship of Proffessor Peter Gresshoff, in conjunction with Pacific Renewable Energy are currently working on Pongamia Pinnata for commercial use for the production of Biofuel. Projects are currently focussed on understanding aspects of Pongamia including root biology, grafting, salinity tolerance, and the genetics of the oil production pathways. Click to see:-> Oil from Karanj tree can be the best option of bio fuel
Known Hazards: All parts of the plant are toxic and will induce nausea and vomiting if eaten, the fruits and sprouts, along with the seeds.
Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.