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Ailmemts & Remedies Pediatric

Croup

Alternative Names: Viral croup; Laryngotracheobronchitis – acute; Spasmodic croup

Definition:
Croup  is a respiratory condition that is usually triggered by an acute viral infection of the upper airway. The infection leads to swelling inside the throat, which interferes with normal breathing and produces the classical symptoms of a “barking” cough, stridor, and hoarseness. It may produce mild, moderate, or severe symptoms, which often worsen at night.

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The barking cough of croup is the result of inflammation around the vocal cords (larynx) and windpipe (trachea). When the cough reflex forces air through this narrowed passage, the vocal cords vibrate with a barking noise. Because children have small airways to begin with, those younger than age 5 are most susceptible to having more-marked symptoms with croup.

Croup typically occurs between the ages of six months and six years, but the peak age is two and it’s less common after three. Children with asthma may get repeated episodes.

Croup usually isn’t serious. Most cases of croup can be treated at home. Sometimes, your child will need prescription medication.

Once due primarily to diphtheria, this cause is now primarily of historical significance in the Western world due to the success of vaccination.

Croup affects about 15% of children, and usually presents between the ages of 6 months and 5–6 years. It accounts for about 5% of hospital admissions in this population. In rare cases, it may occur in children as young as 3 months and as old as 15 years. Males are affected 50% more frequently than are females, and there is an increased prevalence in autumn (fall).

History:
The word croup comes from the Early Modern English verb croup, meaning “to cry hoarsely”; the name was first applied to the disease in Scotland and popularized in the 18th century. Diphtheritic croup has been known since the time of Homer’s Ancient Greece and it was not until 1826 that viral croup was differentiated from croup due to diphtheria by Bretonneau. Viral croup was thus called “faux-croup” by the French, as “croup” then referred to a disease caused by the diphtheria bacteria. Croup due to diphtheria has become nearly unknown due to the advent of effective immunization

Symptoms:
Croup is characterized by a “barking” cough, stridor, hoarseness, and difficult breathing which usually worsens at night. The “barking” cough is often described as resembling the call of a seal or sea lion.

As the cough gets more frequent, the child may have labored breathing or stridor (a harsh, crowing noise made during inspiration).The stridor is worsened by agitation or crying, and if it can be heard at rest, it may indicate critical narrowing of the airways. As croup worsens, stridor may decrease considerably.

Other symptoms include fever, coryza (symptoms typical of the common cold), and chest wall indrawing. Drooling or a very sick appearance indicate other medical conditions

Rarely, croup can last for weeks. Croup that lasts longer than a week or recurs frequently should be discussed with your doctor to determine the cause.

Causes:
Viral croup is the most common. Other possible causes include bacteria, allergies, and inhaled irritants. Acid reflux from the stomach can trigger croup.

Croup is usually (75% of the time) caused by parainfluenza viruses, but RSV, measles, adenovirus, and influenza can all cause croup.

Before the era of immunizations and antibiotics, croup was a dreaded and deadly disease, usually caused by the diphtheria bacteria. Today, most cases of croup are mild. Nevertheless, it can still be dangerous.

Croup tends to appear in children between 3 months and 5 years old, but it can happen at any age. Some children are prone to croup and may get it several times.

In the northern hemisphere, it is most common between October and March, but can occur at any time of the year.

In severe cases of croup, there may also be a bacterial superinfection of the upper airway. This condition is called bacterial tracheitis and requires hospitalization and intravenous antibiotics. If the epiglottis becomes infected, the entire windpipe can swell shut, a potentially fatal condition called epiglottitis.

Diagnosis:
Croup is a clinical diagnosis. The first step is to exclude other obstructive conditions of the upper airway, especially epiglottitis, an airway foreign body, subglottic stenosis, angioedema, retropharyngeal abscess, and bacterial tracheitis.

A frontal X-ray of the neck is not routinely performed, but if it is done, it may show a characteristic narrowing of the trachea, called the steeple sign. The steeple sign is suggestive of the diagnosis, but is absent in half of cases.

Other investigations (such as blood tests and viral culture) are discouraged as they may cause unnecessary agitation and thus worsen the stress on the compromised airway. While viral cultures, obtained via nasopharyngeal aspiration, can be used to confirm the exact cause, these are usually restricted to research settings. Bacterial infection should be considered if a person does not improve with standard treatment, at which point further investigations may be indicated

Severity:
The most commonly used system for classifying the severity of croup is the Westley score. It is primarily used for research purposes rather than in clinical practice. It is the sum of points assigned for five factors: level of consciousness, cyanosis, stridor, air entry, and retractions.The points given for each factor is listed in the table to the right, and the final score ranges from 0 to 17.

*A total score of ? 2 indicates mild croup. The characteristic barking cough and hoarseness may be present, but there is no stridor at rest.
*A total score of 3–5 is classified as moderate croup. It presents with easily heard stridor, but with few other signs.
*A total score of 6–11 is severe croup. It also presents with obvious stridor, but also features marked chest wall indrawing.
*A total score of ? 12 indicates impending respiratory failure. The barking cough and stridor may no longer be prominent at this stage.
85% of children presenting to the emergency department have mild disease; severe croup is rare (<1%).

Treatment :-
Most cases of croup can be safely managed at home, but call your health care provider for guidance, even in the middle of the night.

Cool or moist air might bring relief. You might first try bringing the child into a steamy bathroom or outside into the cool night air. If you have a cool air vaporizer, set it up in the child’s bedroom and use it for the next few nights.

Acetaminophen can make the child more comfortable and lower a fever, lessening his or her breathing needs. Avoid cough medicines unless you discuss them with your doctor first.

You may want your child to be seen. Steroid medicines can be very effective at promptly relieving the symptoms of croup. Medicated aerosol treatments, if necessary, are also powerful.

Serious illness requires hospitalization. Increasing or persistent breathing difficulty, fatigue, bluish coloration of the skin, or dehydration indicates the need for medical attention or hospitalization.

Medications are used to help reduce upper airway swelling. This may include aerosolized racemic epinephrine, corticosteroids taken by mouth, such as dexamethasone and prednisone, and inhaled or injected forms of other corticosteroids. Oxygen and humidity may be provided in an oxygen tent placed over a crib. A bacterial infection requires antibiotic therapy.

Increasing obstruction of the airway requires intubation (placing a tube through the nose or mouth through the larynx into the main air passage to the lungs). Intravenous fluids are given for dehydration. In some cases, corticosteroids are prescribed.

Alternative Treatments :-
Since most croup cases are mild in severity, over the counter treatments are often used. These treatments include ointments such as Vick’s or other menthol creams. These often are used to open up the airways. Other over the counter treatments include humidifiers to keep the humidity up in a room and lessen the chances of the airways becoming further inflamed or irritated.

Other methods of breaking croup attacks include hot shower exposure and cold air exposure. In the hot shower method, the shower is used as a sauna, in that the shower is running but people sit outside of it, taking in the warm, humid air. This method can be very effective when used in ten minute increments. Cuddling or reading to the child can limit the stress that is on the child during such a treatment. Cold or cool air exposure is another very effective alternative treatment. This method of treatment relies on the idea that the inflamed tissues will cool and shrink when exposed to cool air. Since most croup cases occur during the fall or winter seasons, this is often achieved simply by going outside or driving with the windows rolled down.

Lifestyle and home remedies:
Croup often runs its course within three to seven days. In the meantime, keep your child comfortable with a few simple measures.

*Stay calm. Comfort or distract your child — cuddle, read a book or play a quiet game. Crying makes breathing more difficult.

*Moisten the air. Use a cool-air humidifier in your child’s bedroom or have your child breathe the warm, moist air in a steamy bathroom. Although researchers have questioned the benefits of humidity as part of emergency treatment for croup, moist air seems to help children breathe easier — especially when croup is mild.

*Get cool. Sometimes breathing fresh, cool air helps. If it’s cool outdoors, wrap your child in a blanket and walk outside for a few minutes.

*Hold your child in an upright position. Sitting upright can make breathing easier. Hold your child on your lap, or place your child in a favorite chair or infant seat.

*Offer fluids. For babies, water, breast milk or formula is fine. For older children, soup or frozen fruit pops may be soothing.

*Encourage resting. Sleep can help your child fight the infection.

*Try an over-the-counter pain reliever. If your child has a fever, acetaminophen (Tylenol, others) may help. Cough syrup, which doesn’t affect the larynx or trachea, isn’t likely to relieve your child’s cough. Over-the-counter cold preparations are not recommended for children younger than age 5.

Your child’s cough may improve during the day, but don’t be surprised if it returns at night. You may want to sleep near your child or even in the same room so that you can take quick action if your child’s symptoms become severe.

Prognosis:
Viral croup is usually a self-limited disease, but can very rarely result in death from respiratory failure and/or cardiac arrest. Symptoms usually improve within two days, but may last for up to seven days. Other uncommon complications include bacterial tracheitis, pneumonia, and pulmonary edema

Prevention:
To prevent croup, take the same steps you use to prevent colds and flu. Frequent hand washing is most important. Also keep your child away from anyone who’s sick, and encourage your child to cough or sneeze into his or her elbow.

To stave off more-serious infections, keep your child’s immunizations current. The diphtheria, Haemophilus influenzae type b (Hib) and measles vaccines offer protection from some of the rarest — but most dangerous — forms of upper airway infection.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.bbc.co.uk/health/physical_health/conditions/croup2.shtml
http://www.mayoclinic.com/health/croup/DS00312
http://en.wikipedia.org/wiki/Croup
http://www.nlm.nih.gov/medlineplus/ency/article/003215.htm

http://modernmedicalguide.com/croup-acute-spasmodic-laryngitis/

http://savingmommymoney.com/croup-symptoms-and-cure

http://www.methodsofhealing.com/Healing_Conditions/croup/

http://www.sciencephoto.com/images/download_lo_res.html?id=770500647

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News on Health & Science

Help, I Can’t Breathe…

More and more people today are complaining thus, be it summer, monsoon or winter. And it’s not surprising ; the global incidence of asthma is steadily rising. In India, between 5 and 25 per cent of the population is affected. The wide variation is because statistics are difficult to come by. There is very little unbiased documentation about the true incidence of asthma using instruments and lung function tests...…...click & see
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Asthma — now called reactive airways disease — tends to run in families prone to allergy. Some members wheeze, some sneeze while others may have itchy, red skin lesions. Wheezing may be present all the year round with varying degrees of severity. Attacks may also come and go, precipitated by cigarette smoke, chemicals in the air (mosquito repellents, room fresheners), infections (particularly viral), medication (aspirin, ibubrufen) or food additives (dyes, preservatives), with symptom-free intervals…..click & see

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Air enters the body through the main air vessels — the bronchi, which branch out into the lungs as bronchioles. If they are irritated, they secrete mucous which narrows them. In normal people, the bronchioles relax when this occurs so a slight cough expels the obstructing plugs of mucous. In allergic people, the bronchioles constrict further, trapping the mucous and causing a feeling of suffocation…..click & see

Symptoms usually start with a tight feeling around the chest and a cough. But there is no sputum, the cough is ineffective and fails to relieve the feeling of breathlessness and suffocation. More severe, hacking and ineffective cough then sets in.

Doctors do not like to tell a patient or a parent that there is “wheezing” — the latter tend to equate it with asthma and fear chronic lifetime debility. Others confuse it with tuberculosis or primary complex. Neither is true. Wheezing is treatable and the person can lead a normal life.

The mainstay of treatment is bronchodilators, which open up the narrowed bronchi. If a direct delivery system is used, the drug goes straight into the lungs. Nebulisers, inhalers and rotahalors are freely available and efficient. Nebulisers require electricity to work and are not portable. Inhalers and rotahalors can be carried around. Inhalers, unlike rotahalors, require a certain amount of breathing co-ordination to be affective. In young children and the elderly, they become efficient only when combined with a spacer and facemask.

For an acute attack, salbutamol is usually sufficient. If there are repeated attacks, interfering with sleep at night, long-term treatment is needed. There are long-acting medications like salmeterol. When delivered to the lungs, it opens up the airways. This must be combined with a steroid like fluticosone. It prevents the local inflammatory reaction, decreases mucous secretion and helps keep the airways open.

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Tablets and syrups do work eventually to control wheezing. They need to reach the stomach, get absorbed, reach the blood and eventually the lungs. They are more likely to produce side effects like nausea, vomiting and tremors. The onset of action is also slow.

Some lifestyle modifications may help to control the disease. Obesity contributes to the severity and frequency of attacks. The “pot belly” reduces the capacity of the lungs, as it tends to push them upwards. The BMI (body mass index) — weight divided by the height in metre squared — must be as close to 23 as possible.

Aerobic exercises like fast walking, jogging, swimming, skipping or stair climbing improve lung function and capacity.

Avoid known allergens that are likely to precipitate attacks. It may be airborne chemicals, like those in mosquito mats, coils and liquids. These should not be used anywhere in the house, as the smoke tends to permeate easily. Some allergens may be present in food or medication. If an attack seems to be precipitated by ingestion of a particular substance, it’s better to avoid it than search for a cure. Desensitisation is offered in some clinics but it’s a laborious and expensive process.

Stop smoking and as far as possible stay away from smokers.

People with reactive airways have poor breathing technique. This can be improved with exercises taught by physiotherapists and yoga teachers. Videos are available on the Internet. Proper breathing techniques go a long way towards improving lung capacity and reducing the duration, frequency and severity of attacks.

Hand-held devices called spirometers are available to measure the amount of air you breathe in and out. These are inexpensive. By documenting the readings daily, it is possible to anticipate an attack and take prophylactic action.

Always use the nebuliser, inhaler or rotahalor as directed. Sometimes a single dose at night may prevent lung damage and keep the lung capacity at a satisfactory level.

Source:The Telegraph ( Kolkata, India)

Categories
Healthy Tips

Regular Moderate Exercise can cut the Risk of Acid Reflux

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For people with chronic heartburn, too much running and jumping can induce acid reflux. However, the right type of exercise may actually improve the condition.

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Short bouts of fairly moderate exercise at least a couple of times a week can cut the risk of gastroesophageal reflux disease, or GERD, in part because it reduces body mass index.

The New York Times reports:

“The specific exercise is crucial. Scientists found that aerobic exercises with the highest ‘agitation of the body,’ like vigorous running, consistently induced acid reflux, even in people who did not have chronic heartburn …

Another factor is body position. Bench presses, leg curls or any other exercise that involves lying flat sharply raise the risk of acid reflux.”

What Types of Activities Make Heartburn Worse?
As you might suspect, vigorous jumping, bouncing, running and other activities that cause agitation of your body can make heartburn worse, simply because it makes it easier for your stomach acid to move into your esophagus. For this reason, vigorous aerobics and other agitating exercise routines may exacerbate your symptoms, especially if you eat within two hours of your workout.

That said, heartburn also tends to flare up during other routine activities as well, such as:

•After eating a heavy meal
•Bending over
•Lifting
•Lying down, especially when laying on your back
If you know you have GERD, or even if you suffer from heartburn only occasionally, it makes sense to limit these activities, especially shortly after eating, or at least tailor them so they’re less likely to cause a problem.

For instance, by eating smaller portions at your meals it can help you to avoid overeating, which is a major trigger for heartburn. Likewise, if you wait two or three hours after dinner before lying down in bed, it will also give you some relief.

When you do lie down, elevating the head of your bed may make you more comfortable, as can squatting down when you need to pick something up (instead of bending over).

And just as you can modify these common activities so they don’t make your heartburn worse, you can modify your exercise program to follow suit as well.


But at the same time Exercise is Essential, Even if You Have Heartburn

One of my top recommendations for treating heartburn and GERD is to implement an exercise program.

Physical activity is an important way to improve your body’s immune system, which is imperative to fight off all kinds of infections. What does this have to do with GERD?

Source: New York Times July 26, 2010

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Herbs & Plants

Adenophora Verticillata

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Botanical Name :  Adenophora verticillata, Fisch
Family : Campanulaceae
Genus : Adenophora
Synonyms: Adenophora tetraphylla – (Thunb.)Fisch.
Common Name: Glehnia root (yin tiao shen)or adenophora (pao shen)

Pharmaceutical name: Radix adenophonrae seu Glehniae
Japanese Pronunciation: shajin
Korean Pronunciation: sasam

Other Names: Nan sha shen, da sha shen, kong sha shen, pao shen (adenophora), bei sha shen, liao sha shen, tiao sha shen, yin tiao shen (Glehnia) lai yang shen hai sha shen ying sha shen liao sha shen

Habitat :E. Asia – Korea, Siberia.   Broad-leaved forests and shrubby formations.
Woodland Garden; Sunny Edge; Cultivated Beds;

Description:
Perennial growing to 1m.
It is hardy to zone 7. It is in flower in June, and the seeds ripen from July to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.

click to see the pictures

The plant prefers light (sandy) and medium (loamy) soils. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires moist soil.

Cultivation :-
Prefers a light rich slightly alkaline soil that is not too dry, and a warm sunny position. Grows well in the semi-shade of shrubs or in light woodland[88]. Plants are intolerant of root disturbance. The young growth is extremely attractive to slugs, they have been known to destroy even mature plants.

Propagation:-
Seed – best sown in a cold frame as soon as it is ripe. The seed can also be sown in spring. Surface sow 2 – 3 seeds per pot in the spring in order to avoid transplanting[133]. We have found that if transplanted when very small seedlings grow away without difficulty. Germinates in 1 – 3 months at 10°c. Plant out into their permanent positions whilst young. Basal cuttings in spring. Division in spring – very difficult because the plant dislikes root disturbance.

Properties (characteristics): Sweet, cool, slightly bitter (pao shen) or bland (yin tiao shen)

Edible Uses:-
Edible Parts: Leaves; Root.

Root – raw or cooked. A sweet taste. Leaves – cooked.

Medicinal Actions & Uses:-
Antidote; Antifungal; Cardiotonic; Expectorant; Febrifuge; Sialagogue; Stomachic; Women’s complaints.

This is a commonly used medicinal plant in China. The root is antidote, antifungal, cardiotonic, expectorant, febrifuge, expectorant, sialogogue, stomachic and tonic. It is used in the treatment of women’s diseases, chronic bronchitis with dry cough, pulmonary infections with cough and thick yellow sputum, dry throat.

Very good for lung, stomach

Actions & Indications: Moisten lungs and to stop coughs; nourishes stomach and generates fluids and clears heat, in dryness of mouth and throat due to yinxu (yin deficient); for moisten dry skin.

Cautions: Do not use in cough due to wind cold, or in cases of pixu (spleen deficient). Do not use with li lu or fang ji

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/database/plants.php?Adenophora+verticillata
http://alternativehealing.org/sha_shen.htm
http://search.myway.com/search/redirect.jhtml?qid=7aa4469bac675026ea30e1be9ef56a7d&searchfor=pictures+of+Adenophora+verticillata&action=pick&pn=1&si=&ptnrS=&ss=sub&st=site&cb=DF&pg=GGmain&ord=0&redirect=mPWsrdz9heamc8iHEhldEbLRLiJ5DqL6jDZPuHi2ANDgCmDVWDJeBADIR%2FwjaGwKSdPDmA%2BFr5ik%2F9v8V5xGqxbGumoA3cogQcLApYbvwl4%3D&ct=AR
http://flower.onego.ru/other/adenopho.html

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Categories
Yoga

Yoga For Asthma Patients

Regular practice of certain Yoga poses workouts for asthma helps you combat asthma attacks better. There have been debates on how yoga and asthma relate to each other. But studies show that certainly there are definite health benefits of yoga. Sukhasana, is the easiest of the yoga poses for asthma as far as yoga and asthma goes.
click to see

Asthma is a respiratory disease characterized by chronic inflammation, labored or shortened breathing, wheezing, coughing and sticky mucous from chest. Before we get into discussing the details of this disease, a brief snapshot of what follows in the paragraphs below would be helpful. We will discuss the health benefits of yoga with focus on yoga and asthma with a dedicated section on yoga poses for asthma.

The Symptoms of Asthma :-
Symptoms of asthma are all apparent unlike certain other diseases. The first symptom that shows up is inflammation in the trachea (wind pipe, connecting throat to lungs) immediately followed by tightness in the chest or shortness of breath. When the asthma attack goes to unmanageable limits, you feel complete constriction of the wind pipe and chest. At this time it is extremely difficult to breathe. But much before this condition is reached; you have sufficient warning signals such as the wheezing sound while exhaling and inhaling (breathing) due to the presence of sputum in the respiratory system, coughs etc.

What Triggers Asthma:-
Some common triggers leading to asthmatic symptoms are allergens like cold, house dust, pollen, animal dander, irritants such as smokes, chemical fumes etc. For some people, in certain cases, stress from emotional and exercising reasons can trigger the symptoms.

Some Statistics on Asthma:-
Asthma is not known to take death toll unless proper and timely care is not taken. However, the figure of asthma deaths has been on the rise since 1970s in the United States as well as around the globe. There are about 20 million asthma sufferers in the United States itself. What is alarming is slightly less than half of them (about 9 million) are children below 18 years. Out of the total asthmatics, about 70% have other allergies and 10 million of Americans suffer from allergic asthma. Cases of asthma in children have shot up by a mind boggling 160% is the 1980-1994 period. Incidences of reported deaths have mounted to 5000 annually and direct cost of treatment is pegged at $11.5 billion and indirect costs at %4.1 billion. Prevalence is 39% higher in African Americans than white Americans. Total loss of work days is 24.5 million and school days lost is 12.8 million.

Some Yoga Poses that Help in Combating Asthma (Yoga for Health)
Here is a list of yoga poses for asthma. Regular practice of these workouts for asthma helps you combat asthma attacks better. There have been debates on how yoga and asthma relate to each other. But studies show that certainly there are definite health benefits of yoga.

Easy Yoga Pose:click to see
Sukhasana, is the easiest of the yoga poses for asthma as far as yoga and asthma goes. Sitting erect on the floor, cross your legs and clasp your knees easily and that’s it. Breathe easy for 5 minutes.Click to see different poses of sukhasana.

Shoulder Lifts:-click to see
Lie down flat on floor on your back with your hands stretched above head. Relax for a couple of breaths and slowly lift up shoulders towards front together with head crouching abdomen as in curls. Inhale as you get up and exhale when retracting.

Sun Salutation:click to see
Yoga sun salutation (Surya namaskara) is a combination of 12 poses in a sequence beginning and ending in stand-at-ease pose, the 5th and 6th of them being standing on four limbs with body horizontal to the ground while forehead and nose touches ground. The sequential breathing series during the Sun Salutation prepares respiratory mechanism for the asthma combats. This is also helpful for backaches. This is among the top 10 yoga asana to relive asthma.

Kapalabhati Breathing Technique:-click to see
Yoga and asthma cannot distance themselves from pranayama, a highly meditated breathing technique. Kapalabhati requires that you breathe rapidly in short sequences and consciously control the movements of the diaphragm (a membrane separating abdomen from chest.) This exercises the entire respiratory system.

Anuloma Viloma Breathing Technique:click to see
This is known as alternate nostril breathing technique. You inhale through one nostril and exhale through the other with a long retention of the breath in between. This brings breathing a much needed rhythm.

You may click to learn more:->
*Best Yoga Poses for Asthma
*Prevent Common Cold With Yoga
*Be Free From Anxiety With Yoga
*Open Your Heart To Yoga – Yoga For Heart Diseases
*Yoga – Can Help You Shed The Bulk!
*Make Back Troubles Back Off -With Yoga
*Yoga INC – Yoga In The Corporate World

Resources:
http://yoga.am/2009/12/30/yoga-for-asthma-patients/
http://www.yogamiracles.com/yoga-articles/yoga-and-asthma.htm

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