Categories
Ailmemts & Remedies

Whooping Cough (Petrusis)

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Definition:
Whooping cough – or pertussis – is an infection of the respiratory system caused by the bacterium Bordetella pertussis (or B. pertussis). It’s characterized by severe coughing spells that end in a “whooping” sound when the person breathes in. Before a vaccine was available, pertussis killed 5,000 to 10,000 people in the United States each year. Now, the pertussis vaccine has reduced the annual number of deaths to less than 30.

It is an upper respiratory infection and is a serious disease that can cause permanent disability in infants, and even death.

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Pertussis was recognizably described as early as 1578 by Guillaume de Baillou (1538-1616), but earlier reports date back at least to the 12th century. B. pertussis was isolated in pure culture in 1906 by Jules Bordet and Octave Gengou, who also developed the first serology and vaccine. The complete B. pertussis genome of 4,086,186 base pairs was sequenced in 2002.

In recent years, the number of cases has started to rise. By 2004, the number of whooping cough cases spiked past 25,000, the highest level it’s been since the 1950s. It’s mainly affected infants who are younger than 6 months old before they are adequately protected by their immunizations, and kids who are 11 to 18 years old whose immunity has faded.

Although whooping cough can occur at any age, it’s most severe in unimmunized children and in infants under 1 year of age (early immunization can usually prevent this serious disease in babies). But more cases have been reported in teens and adults, because their immunity has faded since their original vaccination. That’s why the American Academy of Pediatrics (AAP) recently recommended that kids who are 11-18 years old get a booster shot that includes a pertussis vaccine, preferably when they are 11 to 12 years old.

Incubation:
The incubation period (the time between infection and the onset of symptoms) for whooping cough is usually 7 to 10 days, but can be as long as 21 days.

Signs and Symptoms:

The first symptoms of whooping cough are similar to those of a common cold:
After a 7 to 10 day incubation period, pertussis in infants and young children is characterized initially by mild respiratory infection symptoms such as cough, sneezing, and runny nose (catarrhal stage). After one to two weeks, the cough changes character, with paroxysms of coughing followed by an inspiratory “whooping” sound (paroxysmal stage). Coughing fits may be followed by vomiting due to the sheer violence of the fit. In severe cases, the vomiting induced by coughing fits can lead to malnutrition. The fits that do occur on their own can also be triggered by yawning, stretching, laughing, or yelling. Coughing fits gradually diminish over one to two months during the convalescent stage. Other complications of the disease include pneumonia, encephalitis, pulmonary hypertension, and secondary bacterial superinfection.

Because neither vaccination nor infection confers long-term immunity, infection of adolescents and adults is also common Most adults and adolescents who become infected with Bordetella pertussis have been vaccinated or infected years previously. When there is residual immunity from previous infection or immunization, symptoms may be milder, such as a prolonged cough without the other classic symptoms of pertussis. Nevertheless, infected adults and adolescents can transmit the bacteria to susceptible individuals. Adults and adolescent family members are the major source of transmission of the bacteria to unimmunized or partially immunized infants, who are at greatest risk of severe complications from pertussis.

After about 1 to 2 weeks, the dry, irritating cough evolves into coughing spells. During a coughing spell, which can last for more than a minute, the child may turn red or purple. At the end of a spell, the child may make a characteristic whooping sound when breathing in or may vomit. Between spells, the child usually feels well.

Although it’s likely that infants and younger children who become infected with B. pertussis will develop the characteristic coughing episodes with their accompanying whoop, not everyone will. However, sometimes infants don’t cough or whoop as older children do. They may look as if they’re gasping for air with a reddened face and may actually stop breathing for a few seconds during particularly bad spells.

Adults and adolescents with whooping cough may have milder or atypical symptoms, such as a prolonged cough without the coughing spells or the whoop.

Duration:
Pertussis can cause prolonged symptoms. The child usually has 1 to 2 weeks of common cold symptoms first. This is followed by approximately 2 to 4 weeks of severe coughing, though the coughing spells can sometimes last even longer. The last stage consists of another several weeks of recovery with gradual resolution of symptoms. In some children, the recovery period may last for months.

Transmission :
Pertussis is highly contagious. The bacteria spread from person to person through tiny drops of fluid from an infected person’s nose or mouth. These may become airborne when the person sneezes, coughs, or laughs. Other people then can become infected by inhaling the drops or getting the drops on their hands and then touching their mouths or noses. Infected people are most contagious during the earliest stages of the illness up to about 2 weeks after the cough begins. Antibiotics shorten the period of contagiousness to 5 days following the start of antibiotic treatment.

Diagnosis:
Because the symptoms during the catarrhal stage are nonspecific, pertussis is usually not diagnosed until the appearance of the characteristic cough of the paroxysmal stage. Methods used in laboratory diagnosis include culturing of nasopharyngeal swabs on Bordet-Gengou medium, polymerase chain reaction (PCR), immunofluorescence (DFA), and serological methods. The bacteria can be recovered from the patient only during the first three weeks of illness, rendering culturing and DFA useless after this period, although PCR may have some limited usefulness for an additional three weeks. For most adults and adolescents, who often do not seek medical care until several weeks into their illness, serology is often used to determine whether antibody against pertussis toxin or another component of B. pertussis is present at high levels in the blood of the patient.

Modern Treatment:
Treatment with an effective antibiotic shortens the infectious period but does not generally alter the outcome of the disease; however, when treatment is initiated during the catarrhal stage, symptoms may be less severe. Three macrolides, erythromycin, azithromycin and clarithromycin are used in the U.S. for treatment of pertussis; trimethoprim-sulfamethoxazole is generally used when a macrolide is ineffective or is contraindicated. Close contacts who receive appropriate antibiotics (chemoprophylaxis) during the 7–21 day incubation period may be protected from developing symptomatic disease. Close contacts are defined as anyone coming into contact with the respiratory secretions of an infected person in the 21 days before or after the infected person’s cough began.

Some children with whooping cough need to be treated in a hospital. Infants and younger children are more likely to be hospitalized because they’re at greater risk for complications such as pneumonia, which occurs in about one in five children under the age of 1 year who have pertussis. Up to 75% of infants younger than 6 months old with whooping cough will receive hospital treatment. Infants and younger children are more likely to require hospitalization because they’re at greater risk for complications such as pneumonia, ear infection, dehydration, and seizures. In infants younger than 6 months of age, whooping cough can even be life-threatening.

While in the hospital, a child may need suctioning of thick respiratory secretions. The child’s breathing will be monitored, and oxygen may be needed. Intravenous (IV) fluids might be required if the child shows signs of dehydration or has difficulty eating. The child also will be isolated from other patients, with special precautions taken to prevent the infection from spreading to other patients, hospital staff, and visitors.

Home Treatment:
If your child is being treated for pertussis at home, follow the schedule for giving antibiotics exactly as your child’s doctor prescribed. Giving your child cough medicine probably will not help, as even strong cough medicines usually can’t relieve the coughing spells of whooping cough.

During recovery, let your child rest in bed and use a cool-mist vaporizer. This will help loosen respiratory secretions and soothe irritated lungs and breathing passages. (If you use a vaporizer, be sure to follow directions for keeping it clean and mold-free, usually with small amounts of bleach.) In addition, try to keep your home free of irritants that can trigger coughing spells, such as aerosol sprays, tobacco smoke, and smoke from cooking, fireplaces, and wood-burning stoves.

Children with whooping cough may vomit or not eat or drink as much because of frequent coughing. So offer smaller, more frequent meals and encourage your child to drink lots of fluids. Watch for signs of dehydration too, including: thirst, irritability, restlessness, lethargy, sunken eyes, a dry mouth and tongue, dry skin, crying without tears, and fewer trips to the bathroom to urinate (or in infants, fewer wet diapers).

Home Remedy: Sunflower seeds have diuretic as well as expectorant properties, and thus have been used successfully for the treatment of bronchial ailments such as bronchitis, coughs, colds, and whooping cough. Modern homeopathic use for Sunflowers includes treatment foren ailments, intermittent fever, nosebleed, nausea, and vomiting. A tea of the toasted seed may be used for whooping cough. The leaves are often included in herbal tobacco mixtures.

Herbal and Home Remedies for the treatment of Whooping Cough (Pertussis)

Herbal Tonic: 1 part White Horehound, 2 parts Mouse Ear, 1 part Sundew, 1 part Coltsfoot, 1 part Thyme. Mix all ingredients together. Use 1-2 teaspoon to 1 cup of boiling water. Steep 10 minutes.

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Prevention:
Whooping cough can be prevented with the pertussis vaccine, which is part of the DTaP (diphtheria, tetanus, acellular pertussis) immunization. DTaP immunizations are routinely given in five doses before a child’s sixth birthday.Pertussis vaccines are highly effective, strongly recommended, and save countless infant lives every year. Though the protection they offer lasts only a few years, they are given so that immunity lasts through childhood, the time of greatest exposure and greatest risk. To give additional protection in case immunity fades, the AAP now recommends that kids ages 11-18 get a booster shot of the new combination vaccine (called Tdap), ideally when they’re 11 or 12 years old, instead of the Td booster routinely given at this age. As is the case with all immunization schedules, there are important exceptions and special circumstances. Your child’s doctor will have the most current information.

Experts believe that up to 80% of nonimmunized family members will develop whooping cough if they live in the same house as someone who has the infection. For this reason, anyone who comes into close contact with a person who has pertussis should receive antibiotics to prevent spread of the disease. Young children who have not received all five doses of the vaccine may require a booster dose if exposed to an infected family member.

The tetanus toxoid, reduced diphtheria toxoid and acellular pertussis vaccine (Tdap) – will replace the Td (tetanus and reduced diphtheria toxoids) vaccine in the childhood immunization schedule. The Td vaccine is used for booster doses for adolescents and adults.

During a pertussis outbreak, unimmunized children under age 7 should not attend school or public gatherings, and should be isolated from anyone known or suspected to be infected. This should last until 14 days after the last reported case.

Some health care organizations strongly recommend that adults up to the age of 65 years receive the adult form of the vaccine against pertussis.

You may click to see:->Whooping cough vaccine call

Homeopathic Alternative to Vaccines

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

.References :

http://en.wikipedia.org , http://www.nlm.nih.gov/medlineplus/ency/article , http/kidshealth.org/parent/infections/bacterial

Categories
Ailmemts & Remedies

Pneumonia

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Pneumonia is an inflammation of the lungs, usually caused by an infection of the lung tissue by one of many different microorganisms (germs). It is very common in the UK – it affects around 1 in every 100 people each year. Babies and people over 65 most commonly get pneumonia and most infections occur in the autumn or winter.

 

Most types of pneumonia can usually be treated effectively with antibiotics. However it can also be a serious illness, especially for people who are elderly and frail or already ill.


Types of pneumonia

Pneumonia is often divided into two main categories (‘community-acquired pneumonia’ and ‘hospital-acquired pneumonia’) depending on whether you were infected while living at home (in the community) or while staying in hospital.

There are different types of pneumonia within these categories caused by various infections, which are described below.

Typical pneumonia
There are a range of bacteria that may cause an infection leading to ‘typical pneumonia’ including Streptococcus pneumoniae which causes pneumococcal pneumonia. This is the most common cause of pneumonia.

Viruses can also be a source of infection including influenza – or flu.

An infection with a bacterium and a virus can occur at the same time. A Streptococcus pneumoniae infection is usually ‘secondary’ to a person having flu for example. This is known as a ‘secondary infection‘ and can slow down recovery significantly.

Atypical pneumonia
Less commonly, microorganisms can cause other forms of pneumonia. These illnesses are classed as “atypical pneumonia” and include:

Legionnaire’s disease (caused by a bacterium)
SARS – severe acute respiratory syndrome (caused by a virus)
Weakened immune system
People with a weakened immune system (such as people with AIDS or those that have had an organ transplant and are taking immunosuppressant drugs) may get additional pneumonia-causing infections.

These include an infection with the fungus-like organism Pneumocystis carinii. This infection is rarely the cause of pneumonia in people who have a fully-functioning immune system.

Aspiration pneumonia
Pneumonia can also be caused by inhaling substances, such as caustic chemicals, food or vomit into the lungs. This is known as “aspiration” pneumonia and is not infectious.

Symptoms:
The first symptom that you will spot in pneumonia the pulse is rapid, and breathing becomes shallow and painful. On a longer duration of pneumonia, you may complain of shortness of breath and chest pain. This happens because the oxygen is not able to reach the blood properly due to inflamed lungs.

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Pneumonia is usually difficult to spot. Many people mimic a cold or the flu with pneumonia, so get panic very soon that they are suffering from a serious condition. The signs and symptoms of pneumonia varies largely depending on the age of child and the cause of his infection. Only your doctor can provide you complete information about the signs and symptoms with adequate diagnosis.

The person suffering from pneumonia may experience:

a cough that produces greenish or yellow sputum.
a very high fever, which may be accompanied by shaking chills.
rapid breathing.
chest pain.
a sharp or stabbing pain.
experience headaches.
exhaustion.
vomiting.
develop sweaty and clammy skin.
wheezing.
loss of appetite (in older children) or poor feeding (in infants).
Other symptoms may include:
Loss of appetite.
Excessive Fatigue.
Blueness of the skin.
Nausea.
Person may experience joint pains and muscle aches.
Infants with pneumonia may have many of the symptoms above, but in many cases, they are simply sleepy or have decreased appetite. In serious cases, children may develop bluish or gray color of the lips and fingernails.

Your symptoms will depend on how much of your lung is affected and the type of infection that you have. Symptoms may come on quite suddenly and include:
in the beginning, a dry cough, which progresses to be a cough with phlegm that is often green/yellow or rust-coloured and may be smelly
breathlessness
pain in the side of your chest that can make breathing and coughing uncomfortable
fever
Complications
Complications are more common in older people and may include:
a build up of fluid around the lungs called a pleural effusion
breathing difficulties, which will need treatment in hospital
spread of the infection to your blood, called septicaemia or “blood poisoning” – this can be very dangerous

Causes:
The main cause of pneumonia is the infection of the lung tissue by one of many different microorganisms including bacteria, viruses, fungi and some parasites. These may be present in the body for some time before causing illness.

You may get pneumonia from the germs present in food, liquids and chemicals. In some cases, it is caused by breathing in small droplets containing the organisms that cause pneumonia. These organisms come into air from an infected person, when the person coughs or sneezes. In other cases, pneumonia is caused when bacteria or viruses that are usually present in the mouth, throat, or nose inadvertently enter the lung.

Though, pneumonia can be caused to anyone at any age, but very young and very old people are the most susceptible to pneumonia. Pneumonia very easily develops after an illness such as flu or cold.

How do you get pneumonia?

The microorganisms (germs) that cause pneumonia may be present in your body for some time before causing illness. Or, they may also be spread between people through droplets in the air. Coughing and sneezing create droplets.

There are a number of factors that affect your body’s ability to fight off infection and put you more at risk of developing pneumonia.They include:
being in poor health
age – the very young and old (over 65) are most susceptible to pneumonia
smoking (as smoking damages your lungs which makes it easier to get an infection)
heavy drinking
heart disease
having a lung disease, such as asthma or chronic obstructive pulmonary disease (COPD)
a low immunity to infection – if you have an illness such as AIDS or are having some types of chemotherapy for example.
Hospital-acquired pneumonia
People in hospital are vulnerable to pneumonia for a number of reasons. These include:

having a weakened immune system, which increases your risk of getting pneumonia
a reduced cough reflex following surgery or severe illness – a cough reflex is the body’s way of clearing things out of the airways that may irritate them, an automatic reaction that defends the body against infections
the types of bacteria responsible for pneumonia caught in hospital, which tend to be different from those that cause community-acquired pneumonia – they may also be resistant to the standard antibiotics (such as resistant strains of the bacterium Staphylococcus aureus)
Diagnosis
Your doctor will examine you and ask you about your symptoms. He or she will tap on your chest and listen to how your breath sounds with a stethoscope.

Your doctor may suggest that you have an X-ray to determine the location and extent of the infection.An important test for detecting pneumonia in unclear situations is a chest x-ray. Chest x-rays can reveal areas of opacity (seen as white) which represent consolidation. Pneumonia is not always seen on x-rays, either because the disease is only in its initial stages, or because it involves a part of the lung not easily seen by x-ray. In some cases, chest CT (computed tomography) can reveal pneumonia that is not seen on chest x-ray. X-rays can be misleading, because other problems, like lung scarring and congestive heart failure, can mimic pneumonia on x-ray. Chest x-rays are also used to evaluate for complications of pneumonia.

If an individual is not getting better with antibiotics, or if the health care provider has concerns about the diagnosis, a culture of the person’s sputum may be requested. Sputum cultures generally take at least two to three days, so they are mainly used to confirm that the infection is sensitive to an antibiotic that has already been started. A blood sample may similarly be cultured to look for infection in the blood (blood culture). Any bacteria identified are then tested to see which antibiotics will be most effective.

Your doctor may take a sample of blood or phlegm for testing. The sample will be sent to a laboratory for examination to find out what type of infection you haveA complete blood count may show a high white blood cell count, indicating the presence of an infection or inflammation. In some people with immune system problems, the white blood cell count may appear deceptively normal. Blood tests may be used to evaluate kidney function (important when prescribing certain antibiotics) or to look for low blood sodium. Low blood sodium in pneumonia is thought to be due to extra anti-diuretic hormone produced when the lungs are diseased (SIADH). Specific blood serology tests for other bacteria (Mycoplasma, Legionella and Chlamydophila) and a urine test for Legionella antigen are available. Respiratory secretions can also be tested for the presence of viruses such as influenza, respiratory syncytial virus, and adenovirus.
This will help your doctor to decide how to treat you.

Modern Treatment
If you have pneumonia you should drink plenty of fluids. If you have pain you should take painkillers that you would normally take for a headache.

Drug treatments
If you have community-acquired pneumonia, your doctor will prescribe you antibiotics immediately, often prior to tests on the phlegm sample. Antibiotics treat pneumonia caused by bacteria. Antibiotics are usually given straight away as bacterial infections are the most common cause of pneumonia and antibiotics are generally very effective. It is usually safe to assume that the infection will respond to standard antibiotics such as amoxicillin. Generally for chest infections you should take antibiotics for about seven days and you must complete the full course.

If you have a weakened immune system you may be offered a long-term, daily dose of preventive antibiotics.

If test results show that you have pneumonia caused by a virus, antibiotics will not work and your body will need to fight the infection on its own. It may therefore take longer to recover. However, if you have an infection caused by the chickenpox or herpes viruses, you may be prescribed antiviral drugs if the infection was caught early. You may also need antibiotics if you have a secondary bacterial infection.

If you have fungal pneumonia, you may be given antifungal drugs that you can take as tablets or you may need to take them intravenously.

You should get better at home without needing to go for hospital treatment. Provided you do not have any complications, your symptoms should begin to improve quickly with treatment and generally pneumonia should not cause any long-term damage to your lungs. If you are given drug treatments, let your doctor know if your symptoms do not improve after two days.

Hospital treatment
If you are very ill or your symptoms do not improve after drug treatment, you may need hospital treatment. This is especially important for very young and old people.

The appropriate drug therapy, as well as fluids, will be given to you through a vein (intravenously). To help you breathe, you may be given extra oxygen through a face mask.


Ayurvedic, Herbal and Home Remedies for The Treatment Of Pneumonia

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Prevention
Stopping smoking and only drinking in moderation can reduce your risk of many illnesses, including pneumonia.

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Vaccines
There are immunisations for some infections that can cause pneumonia.

A pneumococcal vaccine can prevent pneumonia caused by Streptococcus pneumoniae infection. There are two pneumococcal vaccines, brand names Pneumovax II and Prevenar. Both of these vaccines are given by injection. This vaccine is recommended to anyone with lung or heart problems and most people only need to have it once. The government plans to introduce this vaccine to the childhood immunisation programme later in 2006 and it is already available to people over 65.

A Haemophilus influenzae type B vaccine (“Hib” vaccine) can prevent you getting flu. This annual vaccination is now given routinely to babies and everybody over age 65, and those with long-term lung, heart or kidney diseases, or with a weakened immune system. You can get vaccinated at your local GP surgery each autumn. Alternatively, they are available from private.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from: hcd2.bupa.co.uk, ayurvedic-medicines.org and en.wikipedia.org

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Categories
Yoga

Some Breathing Exercises For Body & Soul

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The essence of yoga lies in BREATHING.Get to know it like your best friend because it will always be there for you as long as you live.Breathing is healing,soothing,cleansing and wholesome, bringing freedom to the body and mind.Take a pause to notice how many times you freeze to breathe……The answer , never.

In Yoga the mouth is rarely used for Asanas/Postures. Breathing Exercises help to :

1. Strengthen lungs and build resistance to conquer respiratory disorders.

2. Stimulate optimum oxygen and blood circulation to different parts of the body.(anatomically and physiologically)

3. Realise that your breath is your life force , or prana , which when awakened increase your life span.

Let me jot down a very few out of many breathing exercises that can be regularly practiced to help fight psychosomatic disorders like anxity,asthma,pain,cancer,constipation,depression,fatigue,headaches, hypertention,insomnis and obesity.

DEEP BREATHING:
———————-
Standing tall on your feet,with erect spine and gaze straight,bring your arms with palms joined in front in line with the shoulders.

Inhail deeply, spreading your arms away from each other and exhale deeply while brining them back togather to the starting position.

Coordinate your breathing with the movement of your arms.

Repeat 10-20 times.

Feel the deep sense of freedom and control over your breathing, specially after an exhausting day at work.

YOGA BREATHING:
———————-
The poster is same as deep breathing .

Place your arms by the sides and keep your eyes closed.Inhale slowly to raise both the arms togather and exhale smoothly by brining them back to the start position.

Coordinate your breathing .

Repeat 10 times with ease,as it detoxifies the mind and body.

DEEP BREATHING WITH RESISTANCE.
———————————————-
Holding the same poster ,first the palm like a shell brining it close to the mouth and keep eyes open.

Inhale from the mouth and exhale from blowing the air from the mouth right into the clenched fist that acts as a resistance to the blowing.

Blow with cheeks puffed like blowing air into the balloon.

Repeat 10 times.

This exercise immediatly refreshes the whole face and head with blood.Lungs regain their tone and strength. Deep blowing also stregthen the cervical spine (neck) muscles.

Source:Meera Vaghani’s (Yoga therapist) journal on The Telegraph, (e mail:yoga therapist,at12@abpmail.com)

Categories
Positive thinking

A Warm Refuge

By the time we reach adulthood, many of us have had the good fortune to have at least one best friend. If we have moved around or changed our life situation repeatedly, we may be lucky enough to have had several. The best friend relationship is often our earliest intimate peer relationship, and it can be a source of great warmth and connection throughout our lives. The details of best friendship change as we grow up and grow older, but the heart of it remains the same. Our best friends are a warm refuge in which we feel free to be fully ourselves, to share our deepest secrets, to rest when we are tired, to celebrate when we are happy-a place in which we feel utterly welcome to give and receive that most precious of all gifts, love.

Most intimate relationships hit bumps from time to time, and one of the hallmarks of an enduring best friendship is its ability to ride out the turbulence and remain intact even as it faces changes. Our best friends are those who manage to love us through all of our transitions, as we do the same for them. We find ways to embrace and appreciate the differences that set us apart and offer love and support no matter what. We allow each other to be exactly as we are at a given moment, even as we allow each other to change over time. In this way, best friends sometimes feel like family. We know we will stick together regardless of where our individual paths lead.

We may be on the phone with our best friends every day, or we may not have spoken for a year, yet we know that our bond will be strong and immediate when we do connect. This bond ties us together even when we are apart and draws us blissfully back into the warm refuge of each other’s company when our paths bring us together again.

Source:Daily Om

Categories
Pediatric

Ways to Calm a Cough Of Your Chield

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Coughing is one of the most disturbing sounds a parent can hear. It is uncomfortable, tires a child, worries the parents, and robs the entire family of sleep. Yet, a cough is an essential defense mechanism to keep the lungs clear of viruses, bacterial, and other foreign objects.

What causes a child to cough?
Under normal conditions, the lining of the respiratory tract, from the nose to the lungs, continuously traps dust, viruses, bacteria, and other pollutants on a thin coat of mucus (children normally make about a pint a day). Tiny hairlike structures called cilia act like little brooms to keep this mucus and its foreign contents flowing out of the respiratory tract. When children get a respiratory tract infection, the cilia become disabled disrupting nature’s cleaning system. Coughing takes over for the inactivated cilia to help keep the airway clean. The cells of the respiratory tract compensate by producing more thick mucus to defend themselves from an invading germ.

A cough can be best handled in three ways.
The first is to stop all cigarette smoking in the house. By now, anyone with children who smokes and reads these columns should be trying to quit or at the very least smoking outside! Cigarette smoke is an irritant that not only paralyzes the cilia but causes the respiratory cells to produce more mucus. A second way to make the mucus thinner and soothe irritated respiratory cells is to use water in one form or another. So when our mom told us to drink plenty of water when we were sick, she was right!

A third way is to add water directly to a child’s inflamed respiratory tract by putting more moisture in the air. This can be accomplished by using a cool mist humidifier. These devices spin water into tiny droplets propelling them into the room where they eventually land on the child’s respiratory cells making the mucus less sticky. (The newer ultrasonic humidifiers produce a cool mist of a even smaller particle size that land farther down the respiratory tract.) Another benefit of more moisture in the air is that viruses survive better when the humidity is low. That might help explain why Influenza viruses show up more during the winter months when our air has less humidity.

Some parents wonder why pediatricians usually suggest the cool mist humidifier rather than the old standby – hot steam. Cool mist has more moisture than heated water and is more effective in reducing the swelling of inflamed, congested respiratory membranes. In addition, cool mist is better at thinning out the thick secretions that cause the youngster to cough. Furthermore, heated vaporizers pose a safety hazard with the risk of accidental burns or over warming the child.

If a child is wheezing or has asthma, use of cool mist therapy could make the problem worse. Call the child’s physician if the wheezing does not respond to usual treatments. In addition, humidifiers if not cleaned properly can act as incubators for viruses and bacteria present in the air.

The following guidelines will help parents get the most benefit from the humidifier:-

• Only use water – never add medications to the humidifier. Medicines (such as Vicks vaporub eucalyptus oil, etc.) do not help, only smell up the room, and may foul up a perfectly good humidifier. Unless advised by the child’s doctor, medications in the humidifier are unnecessary.

• Set the vaporizer several feet away from the child but not blowing directly onto a youngster’s face. Even if the humidifier blows away from the child, their clothes may become damp so check them frequently and change them as often as necessary.

• Use it primarily at night or naptime. Turn the humidifier on about ten minutes before putting the child to bed. Running the humidifier when the child is not in the room is unnecessary.

Working properly, the humidifier should put out an easily visible column of mist. Do not allow the room to become so we that water drips down the walls and windows; this will encourage the growth of molds.

When filling the humidifier, remove any remaining water and refill with fresh water. When not in use, dry the humidifier before putting it away.

Clean the humidifier thoroughly after each use. Mold can grow in the unit and throw off spores that can wreak havoc with an allergy prone child. Most units come with cleaning instructions. If the model does not have cleaning directions, use the following guidelines:

(1) remove any remaining water in the reservoir

(2) Add one-half cup of household bleach to one gallon of water in the reservoir

(3) Cover the mist port with a cloth towel

(4) Turn on the humidifier for 30 minutes

(5) Remove Water in the reservoir

(6) Rinse the reservoir throughout with water

(7) Repeat the procedure every third day.

Source:kidsgrowth.com

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