Categories
Homeopathy

Homeopathy And Painful Periods

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The monthly menstrual cycle for many women can be a painful experience which
ranges in intensity from mild discomfort at best, to a state of complete
incapacitation for up to fifteen days of the cycle. Too many women suffer this
common but debilitating condition unnecessarily.

click & see the pictures

Dysmenorrhea (painful or difficult menstrual periods) may be attributable to a
variety of possible causes. There are many theories, and the excessive action
of a small endocrine structure within the ovarian follicle known as the corpus
luteum, which secretes progesterone is often considered to be at fault. An
excess of prostaglandins are thought to be a possible cause also.
Prostaglandins are a group of biologically active fatty acid derivatives which
are present in many tissues and which affect the cardiovascular system, smooth
muscle and stimulate the uterus to contract. Hormonal imbalance or instability
has also been considered a possible antagonist as it causes the endometrial
lining of the uterus to become thickened, later detaching from the uterus in
large pieces during the period. The associated pain is considered to result
from spasm of the uterine walls.
There is also the possibility of dysmenorrhea being the result of an emotional
factor such as depression, anxiety or some unresolved internal conflict or
stress which seems to interfere with the normal estrogen/progesterone balance.
In situations where there is an underlying emotional factor, it is obvious that
effective treatment must be targeted to include the emotional imbalance before
the dysmenorrhea will abate.

The conventional treatment of dysmenorrhea recommends warm applications and rest
together with a variety of analgesics to control pain but which may cause
stomach irritation. Antispasmodics such as atropine which relax smooth muscle
are also routinely used. To correct the hormonal imbalance the contraceptive
pill is sometimes employed to suppress ovulation so that progesterone build-up
does not occur. Anti-prostaglandin drugs such as Naprosyn, which inhibit their
build-up are also tried. Anti-inflammatory drugs may be used in an attempt to
relieve inflammation and subsequent pain.

Throughout history ill health has been viewed from two fundamentally different
perspectives. The first view-point is that illness is a malfunction of specific
components of the body and symptoms are seen as the disease itself. Treatment
is aimed at removing the symptoms through suppressive drugging or removing the
actual suffering parts surgically. Orthodox medicine works with this concept
and patterns its treatment accordingly.

The second viewpoint is that disease is a result of a deeper disturbance or
imbalance of the vital life energy affecting the person as a whole, of which
symptoms are simply the outward manifestation. In a state of health the vital
energy controls all sensations and functions of the organism and keeps
everything in harmonious balance. It causes cells to reproduce and regenerate,
organs to function, hair and nails to grow, etc. When it leaves us at death our
bodies then begin to degenerate, disintegrate and decay. Homeopathic medicine
recognizes the concept of a vital energy and focuses its treatment on resolving
the underlying imbalance of that energy so that the organism may return
naturally to healthy functioning. When the organism is rebalanced the symptoms
go away of their own accord.

Symptoms, whether physical, emotional or psychological, are expressions of the
imbalance. In homeopathy, treatment is based upon the totality of symptoms
expressed on all levels and not solely on the specific condition or disease.
The task of the homeopathic doctor is to match the total picture of symptoms and
individualizing characteristics provided by the patient with the indicated
homeopathic remedy.
The matching of remedy to patient is done via a comparison of the known curative
action of the remedy to the similar total symptom picture presented by the
patient. The result of this matching of ‘similars’ is to stimulate the vital
or life energy of the organism to return to normal functioning, thereby
ameliorating symptoms and restoring health.

With this approach to healing it follows that two people presenting with the
same disease-label, i.e. asthma, arthritis, dysmenorrhea, etc., would probably
be given quite different homeopathic remedies because they would almost surely
express their illness differently and uniquely. Their symptoms would differ
somewhat from one another. Their heredity, metabolism, personalities, likes and
dislikes, psychological and emotional states would be unique to them. These are
factors of great importance when deciding upon a homeopathic prescription for an
individual.

So, women presenting with dysmenorrhea may be prescribed one of several possible
remedies depending on the total symptom picture (psychological, emotional and
physical) of that person.
For example, Pulsatilla may be indicated if the person’s nature is shy, gentle,
easy-going but sad and moody with a tendency to cry easily. They have a need
for consolation. Their moods are changeable as are their physical symptoms. In
fact, everything is variable in the Pulsatilla patient. Their periods may stop
and start or be different every time. Shivering often accompanies the pain and
there is usually a lack of thirst. They are aggravated by heat and hot, stuffy
rooms and are improved by being outside in the open air and moving around. If
these signs are present and the specific symptoms of the case indicate
Pulsatilla, it can produce a remarkable amelioration of the condition.

Women who are very irritable during periods which are often late, scanty, and
last a few hours with cramps extending down the thighs may benefit from
Viburnum. They have bearing-down pains before the period and the ovarian region
feels heavy and congested. They may also have spasmodic or membranous
dysmenorrhea with aching in the sacrum and pubic region with a sensation of
feeling faint.

Magnesia phosphorica may be appropriate for sudden, intolerable spasmodic pains
which make the patient cry out. They may lament about their terrible pains and
may be unable to think clearly. The pains begin and end suddenly and tend to be
erratic and cramp-like. They are improved by exposure to heat and by leaning
forward and doubling-up, and are aggravated by exposure to cold. The pains are
predominantly right-sided.

Colocynthis is another remedy with similar symptoms but the pains are
predominantly left-sided.

Another possible remedy is Platina. There is colic, together with a cramping
pain in the left ovarian region, associated with extreme vaginal
hypersensitivity and constipation. Periods are early, heavy and often dark with
clots. The overall mood is one of restless agitation, suspicion and haughty
authority, with underlying anxiety and an inability to relax.

A couple of case examples will illustrate the variety of symptomatology
experienced in cases such as these.

A woman aged 34, had painful periods with pressing down pains in the lower
abdomen as if every thing would pass out from her vagina. She would sit with
her legs crossed which made her feel somewhat more secure and relieved the awful
bearing-down sensation she was experiencing. The pain during menses increased
up to the third day and she could not move from the bed. She was irritable and
depressed because of this and would often lash out verbally at her partner with
little provocation. She also had abdominal distension and pain. Her menstrual
flow was scanty with colicky pain in abdomen for the first few days of her
period. Sepia cured her troubles quickly.

A 17 year old girl always had painful menstruation with backache as soon as it
started. During her period she would pass dark pieces of clotted blood. This
was because the endometrium or mucosa was also inflamed and received a greater
supply of blood but it shed into large or small pieces, or clots, during her
periods. She was quite depressed and gloomy during her periods which alternated
with loquacity. She would talk non-stop about anything and everything at these
times.
She also had cramping, or griping pains in the lower abdomen with inflammation
of the ovaries with neuralgic pains which were worse in her right ovary.
Magnesia phosphorica partially relieved her symptoms, and this was followed by
Cimicifuga which cured of the dysmenorrhoea.

There are many different possible remedies which may be appropriate for any
given case. The ultimate choice is made after considering all the possible
factors, signs and symptoms. A remedy is chosen that is most similar to the
total symptom picture expressed by the woman concerned. It often requires
considerable skill and precision in order to make the appropriate choice and it
is wise to consult an experienced homeopath to assist you.

Homeopathy is a centuries-old system of natural medicine that was extremely
popular in Canada and the United States during the latter part of the 19th and
early 20th century. It was so popular in fact that homeopathic hospitals were
present in major Canadian cities including Toronto and Montreal, and Canada’s
first female physician, Emily Stowe, was a homeopathic doctor.

It declined in popularity, partly due to the advent of the so-called
‘wonder-drugs’ in the 1940s and 1950s, but is now making a distinct comeback as
more and more people are disillusioned with the mechanistic and impersonal
nature of modern medicine. Also the fact that homeopathy has a documented
history of over two hundred years of cured cases to its credit, as well as an
untarnished record of safety and gentleness of action, has provided the impetus
for many to rediscover what this amazing system of natural medicine can
accomplish.

Treating painful periods usually requires professional homeopathic treatment to
improve this condition substantially. It is recommend that you consult with a
well-qualified homeopath if you want to be pain free in your monthly cycle.
Source:info@homeopathycanada.com

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Categories
Ailmemts & Remedies

Muscle Cramps

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Definition:   A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can be controlled voluntarily, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is in a “spasm.” If the spasm is forceful and sustained, it becomes a cramp. Muscle cramps often cause a visible or palpable hardening of the involved muscle.

click & see

Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer. It is not uncommon for a cramp to recur multiple times until it finally resolves. The cramp may involve a part of a muscle, the entire muscle, or several muscles that usually act .

A muscle cramp, technically, occurs when your muscle tightens and shortens causing a sudden severe pain. Muscle cramps generally result from overexertion and dehydration.

Most of us have experienced muscle cramps at one time or another. Cramps can affect anyone, whether you are a regular exerciser or a regular couch potato. They strike many of us when we are sound asleep – waking us up in the middle of the night with a sharp, piercing pain. but cramps may affect some of us during a baseball game or in the middle of a volleyball match.

Resulting from an abnormal muscle contraction, a cramp occurs as the muscle locks into an awkward and sustained spasm because of that contraction. Although the calves are the most likely site for a cramp, any muscle in the body is vulnerable. Medical specialists are not exactly sure what causes cramps, but they do recognize several factors that are associated with them. Muscles that are overworked, injured or exposed to extreme temperatures may be more likely to succumb to a cramp.

Facts about Muscle Cramps:
*A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
*Almost everyone experiences a muscle cramp at some time in their life.
*There are a variety of types and causes of muscle cramps.
*Numerous medicines can cause muscle cramps.
*Most muscle cramps can be stopped if the muscle can be stretched.
*Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors. Continue Reading.

Types of muscle cramps:

True cramps:……click & see
True cramps involve part or all of a single muscle or a group of muscles that generally act together, such as the muscles that flex several adjacent fingers. Most authorities agree that true cramps are caused by hyperexcitability of the nerves that stimulate the muscles. They are overwhelmingly the most common type of skeletal muscle cramps. True cramps can occur in a variety of circumstances as follows

Nocturnal leg cramps…....click & see
Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is highly variable with cramps sometimes only lasting a few seconds and other times several minutes. Soreness in the muscles may remain for some time after the cramp ends. These cramps are more common in older populations but may happen to anyone. They can happen quite frequently in teenagers and in some cases while exercising at night. Nocturnal leg cramps can be very painful especially if dehydrated.

The precise cause of these cramps is unclear. Potential contributing factors are believed to include low levels of certain minerals (magnesium, potassium, calcium and sodium), dehydration and prolonged sitting. Less common causes include more serious conditions or use of drugs.
An unrelated condition is restless legs syndrome, an unpleasant sensation that is relieved by moving the leg, but which rarely includes cramping or pain.

Smooth muscle….click & see
Smooth muscle contractions lie at the heart of the cramping (or colicky) pain of internal organs. These include the intestine, uterus, ureter (in kidney stone pain) and various others.

Skeletal muscle
Skeletal muscles are muscles in our body that we can control (voluntarily). These muscles include the calves, thighs, and arches in the foot and cramp more often than any other muscles.

Skeletal muscle cramps can be categorized into four major types. These include true” cramps, tetany, contractures, and dystonic cramps. Cramps are categorized according to their different causes and the muscle groups they affect.

Causes:-
There are two basic causes of cramping. One is inadequate oxygenation of muscle, and the other is lack of water or salt. Cramps from poor oxygenation can be improved by rapid deep breathing, as well as stretching the muscle. Cramps from lack of salt and water can be treated by stretching the muscle, and of course drinking water and increasing salt intake. Pounding on the muscle can increase soreness.

Other factors include:
Dehydration – A body that is dehydrated can make muscles more vulnerable to cramps. Make sure you drink plenty of fluids during the day, especially if you exercise.

Electrolyte imbalance
– Electrolytes can be found in the minerals potassium and sodium, and they carry an electric charge that helps trigger your muscles to contract and relax. Dehydration can disrupt the balance between potassium and sodium which may cause muscle cramps. You need to constantly refurbish your body’s fluids in order to keep electrolyte balance and reduce your chances of suffering muscle cramps.

Mineral Deficiency – Sometime, too much or too little of certain minerals other than potassium and sodium in your diet can onset a muscle cramp. Two important minerals for your body are calcium and magnesium. Sufficient amounts of these and other minerals in your diet can help you avoid muscle cramps.

Relief and Treatment
For immediate relief of a cramp, gently stretch the muscle. Although this can be quite painful, it will help the muscle to relax. Stretching a contracted muscle increases the tension on the tendons and causes the muscle to relax. Pressing on the muscle, massaging it and applying ice while stretching can also help to relieve the cramp.

Stretching and massaging are only temporary treatments for a continuing problem. In order to avoid muscle cramps in the future, you must change some of your dietary and lifestyle habits. Drink plenty of water to avoid dehydration, get enough potassium and sodium by eating foods such as bananas and oranges, build up your body’s levels of other important minerals, keep your muscles in shape and conditioned with regular exercise, stretch your muscles throughout the day, and wear appropriate clothing – tight clothing that interferes with blood flow can lead to cramps.

You should also make sure to drink plenty of fluids. If you get muscle cramps after exercise, drink water or a sports drink or juice to rehydrate and restore your electrolyte balance. Most of the time water will be sufficient to rehydrate you, however, you are then better off choosing a sports drink containing electrolytes.

You may also undo a cramp with ice. Ice is both a pain reliever and an anti-inflammatory. Try massaging the area with ice for no more than ten minutes or until the area is bright red, which indicates that blood cells have returned to heat the cramped muscle. If ice is too uncomfortable, try heat. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps than ice. Try a heating pad for 20 minutes at a time or even a warm shower or bath. Make sure to massage the muscle with your hands following ice or heat.

Electrolyte disturbance may cause cramping and tetany of muscles, particularly hypokalemia (a low level of potassium) and hypocalcemia (a low level of calcium). This problem can be solved by drinking electrolyte enhanced fluids, after strenuous muscle activity, and supplementing your daily diet with a multi-vitamin, which contains potassium and calcium.

For permanent cure one should do regularly Yoga Exercise Under the guidance of an expart, drink plenty of fresh  water and eat foods high in potassium, such as bananas, potatoes, and prunes.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Resources:

www.therapyservicespc.com and www.betterbodz.com

http://www.medicinenet.com/muscle_cramps/article.htm

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