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Myrica pennsylvanica

Botanical Name: Myrica pennsylvanica
Family: Myricaceae
Genus: Myrica
Species: M. pensylvanica
Kingdom: Plantae
Order: Fagales

Synonyms: M. carolinensis. non Mill. M. cerifera latifolia

Common Names: Northern Bayberry

Habitat : Myrica pennsylvanica is native to eastern North America, from Newfoundland west to Ontario and Ohio, and south to North Carolina. It grows on dry or wet sterile soil near the coast. Coastal dunes, pine barrens, pine-oak forests, old fields, bogs, edges of streams, ponds, and swamps from sea level to 325 metres.

Description:
Myrica pensylvanica is a deciduous shrub growing to 4.5 m tall. The leaves are 2.5–7 cm long and 1.5-2.7 cm broad, broadest near the leaf apex, serrate, and sticky with a spicy scent when crushed. It is in flower from Apr to May, and the seeds ripen in October.The flowers are borne in catkins 3–18 mm long, in range of colors from green to red. The fruit is a wrinkled berry 3-5.5 mm diameter, with a pale blue-purple waxy coating; they are an important food for yellow-rumped warblers.

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The flowers are monoecious (individual flowers are either male or female, but both sexes can be found on the same plant) and are pollinated by Wind.It can fix Nitrogen.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid and neutral soils and can grow in very acid and saline soils.
It can grow in semi-shade (light woodland) or no shade. It prefers dry or moist soil.

Cultivation:
Prefers a moist soil. Grows well in an open position in a well-drained soil in sun or light shade. Thrives in any ordinary garden soil. Prefers a lime-free loamy or peaty soil. Does well in dry maritime sites[200]. Hardy to about -40°c. Closely related to M. cerifera and perhaps no more than a hardier northern form of it, it has larger fruits than M. cerifera. Where their ranges overlap, Myrica pensylvanica hybridizes quite readily with both M . cerifera and M . Heterophylla. Tolerant of salt spread on roads. Plants in this genus are notably resistant to honey fungus. Many species in this genus have a symbiotic relationship with certain soil micro-organisms, these form nodules on the roots of the plants and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby.

Propagation:
Seed – best sown as soon as it is ripe in the autumn in a cold frame. Barely cover the seed and keep it moist. Stored seed germinates more freely if given a 3 month cold stratification and then sown in a cold frame. Germination is usually good. Prick out the seedlings into individual pots when they are large enough to handle and grow on in the cold frame for the first winter. Plant out in late spring or early summer. Cuttings of half-ripe wood, 5 – 8cm with a heel, July/August in a frame. Pot up and overwinter in a cold frame. Fair to good percentage. Cuttings of mature wood in November/December in a frame. Layering in spring. Division of suckers in the dormant season. Plant them out direct into their permanent positions.
Edible Uses:
Fruit – raw or cooked. The fruit is about 4mm in diameter and contains a single large seed. There is very little edible flesh and this is of poor quality. The leaves and fruit are used as a food flavouring in soups etc. A bay leaf substitute, imparting a delicate aroma and subtle flavour. The herb is removed before the food is served.
Medicinal Uses:
The root bark is astringent and emetic in large doses. A tea made from the leaves is used in the treatment of fevers and externally as a wash for itchy skin.
Other Uses:
A wax covering on the fruit is extracted by scalding the fruit with boiling water and immersing them for a few minutes, the wax floats to the surface and is then skimmed off. The fruit is then boiled in water to extract the wax from the pulp and once more the wax is skimmed off. It is then strained through a muslin cloth and can be used to make aromatic candles. Candles made from this wax are quite brittle but are less greasy in warm weather. They are slightly aromatic, with a pleasant balsamic odour, and do not smoke when put out, making them much more pleasant to use that wax or tallow candles. The wax is also used in making soaps. A green dye is obtained from the leaves. The plant is very wind hardy and can be grown as an informal hedge.

Known Hazards : There is a report that some of the constituents of the wax might be carcinogenic.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:
https://en.wikipedia.org/wiki/Myrica_pensylvanica
http://www.pfaf.org/user/Plant.aspx?LatinName=Myrica+pennsylvanica

Dance Therapy

Dance therapy, also referred to as Movement therapy, is the psychotherapeuticemotional, cognitive, social, behavioural and physical conditions, essentially a combination of creative arts and therapy. The belief is that movement and dance can encourage the healing of the body and mind. The therapy explores the nature of all movement with the idea that body and mind are interconnected. The therapy is based on the notion that everything in the universe is in constant motion and the basic unit of motion is through our own bodies.

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Societies around the world have used the therapy since the beginning of time to express feelings, promote fertility, and to create personal well being. This type of therapy is still practiced widely throughout the world and is an essential part of many traditions, although these cultures may not identify the activity as a therapy.

The therapy is used in clinical settings as well. Certified therapists often provide the therapy after achieving a master’s level of training in aiding physical, mental, behavioral and emotional healing. It is also used among psychotherapists with a variety of clients including the elderly, and abused or autistic children and adults.

There are numerous approaches to the therapy; some emphasize awareness to inner sensations and ease of bodily movement, while others are used to express deep emotional issues. Some therapies use specific sequence movements, which correlate with gravity, and others use spontaneous movement, which is believed to promote healing of the body or mind.

The therapy with an Eastern influence began as a spiritual movement and included self-defense practices. Yoga, Taichi and Qigong, were taught among Taoist monks with an emphasis on meditation and specific breathing patterns. A key component of the discipline was to focus attention inward. These practices are still widely practiced today and are believed to promote increased health and longevity.

Many traditional Western movement therapies focus on physical healing and strength and were patterned after sports and physical therapies. This type of therapy is also used to aid in healing and avoiding injury, and was mainly created by dancers and choreographers. Pilates, a method popular with a broad range of people, is done on the floor or with specialized equipment. It focuses on developing a strong inner core and physical strength as well as balance.

The physical benefits to the therapy include increased muscle tone, joint strength, increased coordination and flexibility, enhanced circulation, cardiovascular benefits and the prevention of injuries. The mental benefits include peace of mind, increased self-awareness, improved overall attitude and increased self-esteem.

It is a complete body workout which can burn more calories than walking, swimming or riding a bicycle besides correcting the posture. So if you want to shake your blues away and lose a few kilos then check into a dance class

Dance can be emotionally therapeutic too. In many forms of meditation dance is used to bring about a peaceful mental state and to usher in positive energy. Dancing makes you feel good, is a worthwhile hobby and also easy on the pocket.  So go ahead, dance your blues away.

Continuum Movement blends a range of subtle intrinsic movements with dynamic expression and a rich variety of breaths and sounds, to awaken the experience of the Mystery of the Body.

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