Tag Archives: Dandruff

Foods for for healthy hair & scalf

Salmon : It contains vitamin D and omega-3 fatty acids. This omega-3 fatty acid is very much essential to keep your scalp and hair shaft very well hydrated. As healthy hair starts with a healthy scalp, get in more omega-3 fatty acids in your diet.

Beef :If you don’t have cholesterol problems, then you must consume this meat at least twice a day. This food has all the possible nutrients that your hair needs for its up keep. The presence of protein, vitamin B, iron, zinc and other vital minerals will help to maintain the health of your scalp and hair.Though it is rich in nutrients, the consumption of beef should be minimum to avoid other health problems.

Prunes: Including prunes in your diet can help to improve your hair texture as well as proper bowl movements. As it is rich in iron, it helps prevent hair loss, dull hair, thin hair, and discoloration of your hair.

Green tea : The presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free. To treat your dandruff problem with this miraculous tea. Wash your hair with green tea or apply it on your scalp which will help to kill your dandruff worries.

Carrots: Carrots not only help to sharpen your vision but also to maintain the health of your hair due to the presence of vitamin A. Existence of vitamin A helps in formation of sebum oil in the scalp. Sebum is a very important element which helps to keep the scalp and hair very well moisturized. A moisturized scalp means healthy hair.

Eggs: Eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is a star element, which helps to keep your hair shiny and lustrous. Biotin is also present in many shampoos and conditioners and is one of the important elements needed for hair health.

Dark green leafy vegetables: Include lots of dark green leafy vegetables like spinach, broccoli and lettuces in your diet. All these dark green leafy vegetables are an excellent source of vitamin A and Vitamin C. Both these vitamins help in the formation of sebum, which is a natural hair conditioner and hence moisturizes your skin and scalp.

Brown rice:  Brown rice has some protein, vitamins and fiber. Besides giving you healthy hair and scalp, it also keeps you from over eating as it keeps you full for a longer time. Hence, switch to brown rice now to maintain your hair as well as your body.

Oysters: Hair loss or dandruff is due to low level of hormone androgen production. Include oysters in your diet as they are rich in zinc, which further helps in the production of androgen and hence fights against hair fall and dandruff. Besides, it also helps your locks retain shine and health.

Walnuts : Walnuts are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they protect your hair against damage from the sun by being a shield when you venture out; they also prevent hair loss and help keep your hair lustrous and rich in color.

Cottage cheese: Besides it being low-fat, cottage cheese is also rich in calcium and protein. Include this healthy cheese for breakfast if your goal is to get rid of dull hair and shed some extra kilos at the same time.

Green peas: Green peas are a well balanced food available for healthy hair. They are loaded with all types of minerals and vitamins like zinc, iron and vitamin B, which help in maintaining the health of your hair and scalp.

Lentils: If you really want healthy hair and scalp, then include lentils in your diet at least 3-4 times a week, because, Lentils are rich in folic acid. Presence of folic acid helps in providing the requisite amount of oxygen to your scalp and skin, which further promotes hair growth and cell renewal.

Bell peppers: Include all colors of bell peppers in your diet as they are a great source of vitamin C. Vitamin C guarantees efficient transition of oxygen to hair follicles. Besides, it also helps in the formation of collagen and promotes hair growth and prevents hair breakage.

Whole grains; Whole grains are rich in nutrients and fibers. This promotes hair growth and makes it a super food for healthy hair. Besides, it also aids good digestion and prevents ailments like diabetes, obesity and constipation.

Sweet potatoes: Sweet potatoes are loaded with beta-carotene, which when consumed gets converted to vitamin A. Vitamin A prevents dull scalp and hair and promotes growth and proper circulation of oxygen to the hair follicle.

Blueberries: This super fruit is loaded with vitamin C, which helps in oxygen circulation to the scalp and hair follicles, and prevents hair breakage.

Bacon: Though it is an enemy if you want to kick some calories, but if you want healthy hair then you should consume not more than 4 ounces. It is loaded with all healthy hair promoting nutrients like vitamin B, zinc and protein.

Shrimps: Shrimps are not only delicious but also a great doctor for your dull hair and scalp. Shrimps are loaded with vitamin B12, iron and zinc, all of which prevent hair loss and promote growth and maintenance.

Pumpkin seeds:  Pumpkin seeds are a perfect hair rejuvenating snack. They’re good for overall health, as they are loaded with protein, omega-6 fatty acids, zinc and iron.

Resource:
The Times Of India, Feb22,2013

Seborrhea Dermatitis


An infant with Cradle CapImage via Wikipedia

Definition: Seborrhea (say: seb-uh-ree-uh) is a common skin problem. It causes a red, itchy rash and white scales. When it affects the scalp, it is called “dandruff.” It can be on parts of the face as well, including the folds around the nose and behind the ears, the forehead, and the eyebrows and eyelids. On the body, seborrhea often occurs in the middle part of the chest, around the navel and in the skin folds under the arm, below the breasts and in the groin and buttocks area.

Seborrhoeic eczema (also Seborrheic dermatitis AmE, seborrhea) is a skin disorder affecting the scalp, face, and trunk causing scaly, flaky, itchy, red skin. It particularly affects the sebum-gland rich areas of skin.

click to see the pictures…..(01)...…(1)..……..(2).…..…(3)....………………….

Who gets seborrhea?
Infants may get seborrhea. It’s known as “cradle cap.” Cradle cap goes away after about 6 months. It may also affect the diaper area and look like a diaper rash.

Seborrhea also affects adults and elderly persons, and is more common in men than in women. Seborrhea occurs more frequently in persons with oily skin.

It affects 3 percent of the general population. It occurs more commonly in older people who are bedridden or have neurologic conditions such as Parkinson’s disease. Seborrhea also affects almost 85 percent of people with AIDS.

Causes:The cause of seborrheic dermatitis is not fully understood, although many factors have been implicated.. It is likely that a number of factors, such as hormones and stress, can cause it.
The widely present yeast, Malassezia furfur (formerly known as Pityrosporum ovale), is involved, as well as genetic, environmental, hormonal, and immune-system factors. A theory that seborrhoeic dermatitis is an inflammatory response to the yeast has not been proven. Those afflicted with seborrhoeic dermatitis have an unfavourable epidermic response to the infection, with the skin becoming inflamed and flaking.

Acute form of seborrhoeic dermatitis on scalpIn children, excessive vitamin A intake can cause seborrhoeic dermatitis. Lack of biotin, pyridoxine (vitamin B6) and riboflavin (vitamin B2) may also be a cause.

It is a chronic inflammatory skin disorder that affects the areas of the head and trunk that have sebaceous glands. A type of yeast that has an affinity for these glands called Pityrosporum ovale may be the cause, but this has not been proven yet. It is believed that the build-up of yeast in these glands irritates the skin causing redness and flaking.

Seborrhea is more common in men than women and affects 3 percent of the general population. It occurs more commonly in older people who are bedridden or have neurologic conditions such as Parkinson’s disease. Seborrhea also affects almost 85 percent of people with AIDS.

Diagnosis:

Clinical Manifestations
Seborrheic dermatitis typically affects areas of the skin where sebaceous glands appear in high frequency and are most active. The distribution is classically symmetric, and common sites of involvement are the hairy areas of the head, including the scalp , the scalp margin , eyebrows, eyelashes, mustache and beard. Other common sites are the forehead , the nasolabial folds , the external ear canals and the postauricular creases. Seborrhea of the trunk may appear in the presternal area and in the body folds, including the axillae, navel, groin, and in the inframammary and anogenital areas. Figure 7 illustrates the typically symmetric distribution of seborrheic dermatitis.

More severe seborrheic dermatitis is characterized by erythematous plaques frequently associated with powdery or greasy scale in the scalp (Figure 8), behind the ears (Figure 9) and elsewhere in the distribution described above. Besides an itchy scalp, patients may complain of a burning sensation in facial areas affected by seborrhea. Seborrhea frequently becomes apparent when men grow mustaches or beards and disappears when the facial hair is removed. If left untreated, the scale may become thick, yellow and greasy and, occasionally, secondary bacterial infection may occur.

Seborrheic dermatitis is more common in men than in women, probably because sebaceous gland activity is under androgen control. Seborrhea usually first appears in persons in their teens and twenties and generally follows a waxing/waning course throughout adulthood.

UV-A and UV-B light inhibit the growth of P. ovale,9 and many patients report improvement in seborrhea during summer.

Treatment:
Soaps and detergents such as sodium laureth sulfate may precipitate a flare-up, as they strip moisture from the top layers of the skin, and the drying property of these can cause flare-ups and may worsen the condition. Accordingly a suitable alternative should be used instead.

Among dermatologist recommended treatments are shampoos containing coal tar, ciclopiroxolamine, ketoconazole, selenium sulfide, or zinc pyrithione. For severe disease, keratolytics such as salicylic acid or coal tar preparations may be used to remove dense scale. Topical terbinafine solution (1%) has also been shown to be effective in the treatment of scalp seborrhoea, as may lotions containing alpha hydroxy acids or corticosteroids (such as fluocinolone acetonide). Pimecrolimus topical lotion is also sometimes prescribed.

Chronic treatment with topical corticosteroids may lead to permanent skin changes, such as atrophy and telangiectasia.

UV-A and UV-B light inhibit the growth of M. furfur, although caution should be taken to avoid sun damage.

According to the American Academy of Family Physicians(AAFP), one treatment that has proven successful, especially when steroid topicals and shampoos aren’t working, and the patient continues to suffer from rapid hair loss and rashes, has been low doses(10mg-30mg daily) of the perscription drug Accutane,(Isotretinoin). The exact mechanism isn’t known, but it is thought to work by reducing sebum, which plays an important role in seborrhoeic dermatitis. Patients should be evaluated monthly, while examing the proper liver functions when putting a patient on accutane therapy. Special screening should be in place for women patients, because of the risk of birth defects. This therapy can last, when the condition is chronic and the isotretinoin does is low, for years. But, patients should be given a one to two month break off this particular therapy every 6 months to see if the condition still is affecting the patient

Adults who have seborrhea usually experience a waxing and waning course. In other words it can’t be “cured”. The good news is with proper maintenance, seborrhea can be controlled. Furthermore, most of the treatments can be found over-the-counter.

Treatment will help keep seborrhea under control. It’s important to keep your body clean.

Dandruff Shampoo
If you have dandruff, use medicated shampoos.

When using dandruff shampoo, first wet your hair. Rub some shampoo into your scalp and hair. Leave the shampoo on your scalp and hair for at least 5 minutes. Then rinse it out. Use the dandruff shampoo every day until your dandruff goes away. Then use the medicated shampoo 2 or 3 times a week to keep dandruff away. Having dandruff does not mean that your scalp is too dry! Dandruff comes because you need to wash your hair more often.

Medicated Shampoos should always be used.For black persons, daily shampooing may not be needed. Ask your doctor about a special steroid preparation in oil that can be used on the scalp like a pomade. Or you can use a steroid-containing shampoo.

Adults who have seborrhea usually experience a waxing and waning course. In other words it can’t be “cured”. The good news is with proper maintenance, seborrhea can be controlled. Furthermore, most of the treatments can be found over-the-counter.

Proper hygiene plays an important role in treatment. Frequent washing with soap gets rid of the oils in the affected areas and improves symptoms. Sunlight inhibits the growth of the yeast; therefore exposure of affected areas to sun is helpful, although caution should be exercised to avoid sun damage. The main medical treatments are antifungal shampoos and topical.

Cradle Cap:
Cradle cap in infants also gets better with daily shampooing. First try a mild, nonmedicated baby shampoo. If that doesn’t work, try an a dandruff shampoo. If the patch of cradle cap is large and thick, first try softening it by rubbing on warm mineral oil. Next, gently brush with a baby hairbrush. Then use shampoo.

Seborrhea Shampoos
There are several good antifungal shampoos on the market that can be purchased without a prescription. The main shampoos are selenium sulfide found in Selsun, pyrithione zinc found inHead & Shouldersulders and Sebulon, coal tar found in Sebutone and Tegrin, and finally ketoconazole found in Nizoral.

All of these shampoos have a medicated smell. The way to use them is to shampoo and leave on for at least 10 minutes then rinse off. The shampoos can be used on the face and other parts of the body as a lotion with the same instructions as long as precaution is used around the eyes. Do this daily until the redness and flaking is controlled then use 2-3 times a week as needed to keep symptoms from returning.

Topical Steroids For Seborrhea
Topical steroids reduce the inflammatory response and help control itching. You can buy hydrocortisone cream 1% over-the-counter, and it’s safe to use on the face. Apply twice a day to the affected area until the redness resolves. Save the hydrocortisone for flare-ups and use the antifungal shampoo for maintenance because long-term steroid use can cause side effects like acne and thinning of the skin.

Herbal Treatment:The World Health Organization mentions Aloe vera gel as a yet to be scientifically proven traditional medicine treatment for Seborrhoeic dermatitis.

*Arctium lappa (Burdock) oil
*Chelidonium majus (Celandine)
*Glycyrrhiza glabra (Licorice)
*Melaleuca (Tea tree) species
*Plantago (Plantain) species
*Symphytum officinale (Comfrey)
*Zingiber officinale (Ginger) root juice
*Ledebouriella Seseloides (Fang Feng)
*Smilax China (Smilax china)
*Trichosanthes Kirilowii (Snakegourd)
*Glycyrrhiza Uralensis
*Coptis Chinensis (Chinese goldthread)
*Phellodendron Amurense (Huang Bai)
*Sophora Flavescens
*Centella Asiatica (Gotu Kola)
*Evening primrose,
*dandelion root
*red clover Norwegian kelp
* berberine (from barberry, Oregon grape root or goldenseal).

Quik Tip: Evening primrose – anti-inflammatory herb of the first magnitude; it helps your

body balance itself hormonally, too.

Click to learn more about Seborrheic Dermatitis


Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Seborrheic_dermatitis
http://www.herbnews.org/seborrheadone.htm
http://dermatology.about.com/cs/seborrhea/a/sebderm.htm
http://www.aafp.org/afp/20000501/2703.html

http://en.wikipedia.org/wiki/Taraxacum

 

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Seborrhoeic Dermatitis

Definition:
Seborrheic dermatitis is a common skin disorder that mainly affects the scalp, causing scaly, itchy, red skin and stubborn dandruff. For infants, seborrheic dermatitis of the scalp is known as cradle cap. In addition to the scalp, seborrheic dermatitis can also affect the face, upper chest, back and other oily areas of the body.

It’s neither harmful nor contagious, but seborrheic dermatitis can be uncomfortable and unsightly. You may be able to treat seborrheic dermatitis yourself by recognizing its signs and symptoms and by using a combination of self-care steps and over-the-counter (nonprescription) medications.

Seborrhoeic dermatitis or Seborrhoeic eczema is a skin disorder affecting the scalp, face, and trunk causing scaly, flaky, itchy, red skin. It particularly affects the sebum-gland rich areas of skin.

Symptoms:
Common signs and symptoms of seborrheic dermatitis include:

*Patchy scaling or thick crusts on the scalp
*Yellow or white scales that may attach to the hair shaft
*Red, greasy skin covered with flaky white or yellow scales
*Small, reddish-brown bumps
*Itching or soreness
*Skin flakes or dandruf

CLICK & SEE

..(01)........(1)....(2)..………(3)..….
Nasolabial fold scaling and erythema from seborrheic dermatitis.

.
Severe persistent seborrheic dermatitis of the inframammary folds.

 

Seborrheic dermatitis predominately affects the scalp but can occur between folds of skin and on skin rich in oil glands. These include in and between your eyebrows, the sides of your nose and behind your ears, over your breastbone, your groin area, and sometimes your armpits. You may experience periods when your signs and symptoms improve alternating with times when they become worse.

In infants, seborrheic dermatitis of the scalp is known as cradle cap. The patches may be thick, yellow, crusty or greasy. In most cases, the condition isn’t itchy for infants like it is for older children or adults.

Side Effects:

Hair loss

Side effects to inflammation may include temporary hair loss. If severe outbreaks go untreated for long periods of time, permanent hair loss may result due to damaged hair follicles.

Expect two to six months before hair growth may resume.

Causes:
Though the exact cause of seborrheic dermatitis isn’t known, several contributing factors seem to play a role, including an abnormality of the oil glands and hair follicles. People with this disorder seem to have increased oil (sebum) production.

It’s also thought that in some people, a yeast (fungus) called malassezia grows in the sebum along with bacteria. Antifungal treatments, such as ketoconazole (Nizoral), are often effective, supporting the idea that yeast is a contributing factor.

Outbreaks may be linked with production of certain hormones, physical stress, fatigue, travel, change of season — outbreaks are usually worse in the winter — or illness. Seborrheic dermatitis may also occur more frequently in people who have neurological conditions, such as Parkinson’s disease.

Seborrheic dermatitis may also accompany acne rosacea, an inflammatory skin condition that causes redness of the face. However, the vast majority of people with seborrheic dermatitis have no other associated skin conditions.

The widely present yeast, Malassezia furfur (formerly known as Pityrosporum ovale), is involved, as well as genetic, environmental, hormonal, and immune-system factors. A suggestion that seborrhoeic dermatitis is an inflammatory response to this yeast has yet to be proven. Those afflicted with seborrhoeic dermatitis have an unfavourable epidermic response to the infection, with the skin becoming inflamed and flaking.

In children, excessive vitamin A intake can cause seborrhoeic dermatitis. Lack of biotin, pyridoxine (vitamin B6) and riboflavin (vitamin B2) may also be a cause.

Diagnosis:
Your doctor may diagnose seborrheic dermatitis after talking to you about your symptoms and examining your skin and scalp. Sometimes, a skin biopsy or other tests are necessary to confirm the diagnosis and to rule out other types of dermatitis.

Conditions that are similar to seborrheic dermatitis include:

*Atopic dermatitis. This form of dermatitis is a chronic condition that causes itchy, inflamed skin. Most often, it occurs in the folds of the elbows, backs of the knees or the front of the neck. It tends to flare periodically and then subside for a time, even up to several years.

*Psoriasis. A skin disorder characterized by dry, red, skin covered with silvery scales. Like seborrheic dermatitis, psoriasis can affect the scalp and cause flaky dandruff. Psoriasis patches can range from a few spots of dandruff-like scaling to major eruptions that cover large areas of the body.

*Ringworm of the scalp (tinea capitis). Ringworm of the scalp is a type of fungal infection that is most common in toddlers and school-age children. It causes red, itchy, bald-looking patches on the scalp.

Treatments:
There’s no cure for seborrheic dermatitis, but treatments can control its signs and symptoms. Treatment depends on your skin type, the severity of your condition and where it appears on your body.

Soaps and detergents such as sodium laureth sulfate may precipitate a flare-up, as they strip moisture from the top layers of the skin, and the drying property of these can cause flare-ups and may worsen the condition. Accordingly a suitable alternative should be used instead.

Among dermatologist recommended treatments are shampoos containing coal tar, ciclopiroxolamine ketoconazole, selenium sulfide, or zinc pyrithione. For severe disease, keratolytics such as salicylic acid or coal tar preparations may be used to remove dense scale. Topical terbinafine solution (1%) has also been shown to be effective in the treatment of scalp seborrhoea, as may lotions containing alpha hydroxy acids or corticosteroids. Pimecrolimus topical lotion is also sometimes prescribed.

Chronic treatment with topical corticosteroids may lead to permanent skin changes, such as atrophy and telangiectasia.

UV-A and UV-B light inhibit the growth of M. furfur, although caution should be taken to avoid sun damage.

Those with seborrhoeic dermatitis might benefit from biotin supplements. One might also try a humidifier by the bed, as well as a gentle moisturizer with or without oatmeal.

Medicated shampoos are the first step in treating seborrheic dermatitis of the scalp. Choose an over-the-counter shampoo that contains one of the following ingredients:

  • Ketoconazole
  • Tar
  • Pyrithione zinc
  • Selenium sulfide
  • Salicylic acid

Try using the shampoo daily until your symptoms are controlled, then cut back to two or three times a week. If one type of shampoo works for a time and then seems to lose its effectiveness, try alternating between two types of dandruff shampoos. Be sure to leave the shampoo on for at least five minutes — this allows the ingredients time to work.

Plant-based (Herbal)treatments
Click to see :-> phytotherapy
The World Health Organization mentions Aloe vera gel as a yet to be scientifically proven traditional medicine treatment for Seborrhoeic dermatitis.

*Arctium lappa (Burdock) oil
*Chelidonium majus (Celandine)
*Glycyrrhiza glabra (Licorice)
*Melaleuca (Tea tree) species
*Plantago (Plantain) species
*Symphytum officinale (Comfrey)
*Zingiber officinale (Ginger) root juice

Self-care:
The following over-the-counter treatments and self-care tips can help you control and manage seborrheic dermatitis.

*Shampoo daily. Use an anti-dandruff shampoo that contains selenium sulfide, tar, pyrithione zinc, salicylic acid or ketoconazole as the active ingredient. Use a different shampoo with varying active ingredients each week for three weeks. Then repeat the rotation.

*Use an over-the-counter antifungal cream. Daily application of nonprescription clotrimazole (Lotrimin) may be helpful.

*Apply an anti-itch cream or lotion to the affected area. A nonprescription hydrocortisone cream, containing at least 1 percent hydrocortisone, can temporarily relieve the itch.

*Avoid harsh soaps and detergents. Be sure to rinse the soap completely off your body.

*Wear smooth-textured cotton clothing. This will help you avoid irritation.

*Avoid scratching whenever possible. Cover the itchy area with a dressing, if you can’t keep from scratching it. Trim nails and wear gloves at night.

Cradle cap:
Cradle cap usually clears up on its own within a few months. In the meantime, wash your baby’s hair once a day with mild baby shampoo. Loosen the scales with a small, soft-bristled brush before rinsing off the shampoo.

If the scales don’t loosen easily, rub a few drops of mineral oil onto your baby’s scalp. Let the oil soak into the scales for a few minutes, and then brush and shampoo your baby’s hair as usual. If you leave the oil in your baby’s hair, it may only allow more scales to accumulate on your baby’s scalp.

If cradle cap persists or seems severe, your doctor may suggest a medicated (antifungal) shampoo, lotion or other treatment.

Click to learn more about Seborrhoeic Dermatitis….……………………(1)..………(2)

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Sources:
http://en.wikipedia.org/wiki/Seborrheic_dermatitis
http://www.mayoclinic.com/health/seborrheic-dermatitis/DS00984/DSECTION=1

Dandruff (Scaliness of the scalp)

Dandruff is a mysterious ailment. Mysterious, in that there is no commonly agreed upon theory about what actually causes the condition. It is estimated that as much as 97% of the population of the United States will at some point in their lives have a form of dandruff, but there is still a lack of total agreement about this condition.
Dandruff can happen at any age but is most commonly found in people between the ages of 12 and 80. (A form of dandruff known as cradle cap occurs in newborns and infants)….click & see

Dandruff is an itchy, annoying and persistent skin disorder of the scalp. A dark shirt and dandruff just simply don’t go together! There is nothing more embarrassing than to have someone brush white flakes off your new black sweater or denim jacket. In the past ten years dandruff problems in the United States have become more serious and more frequent.

What Is Dandruff? ……....CLICK & SEE
First you should know that a person’s entire body surface continuously sheds dead skin cells. The skin itself sheds every twenty-four days. Dandruff is the result of the normal growing process of the skin cells of the scalp. Shedding of dead skin cells from the scalp at an excessive rate, is the result of the normal growing process of the skin cells of the scalp.

In a normal scalp, the process of sloughing off old cells and manufacturing of their replacements is very orderly and complete. In the dandruff scalp, there is mass disorder and often the departing cells are not dead before leaving the scalp.

The term dandruff generally refers to the condition of the skin where in shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected.

Symptoms:
When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eyebrows, shoulders and clothes. These scales sometimes appear as lumps or crusts on the scalp. Often there is itching as well and the scalp may become red from scratching.

Root causes:
The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases. Other factors contributing to this disorder are emotional tension, harsh shampoos, and exposure to cold, and general exhaustion.

HEALING OPTIONS:

————————
Home Remedies :Apply listerine mixed with baby oil on your hair. Within 2 to 3 days you will get rid of dandruff. Fenugreek seeds, Lime , Green Gram Powder and Snake gourd are also used as home remedy.

Other Remedies:
Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days or with a few drops of lime juice mixed with alma juice every night before going to bed. Another measure, which helps to counteract dandruff, is to dilute cider vinegar with an equal quantity of water and dab this on the hair with cotton wool in between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Ayurvedic Suppliments :
Amlaki Rasayan, Guducgyadi Taila (Oil) Buy in internet.

Diet: People should avoid spicy and greasy food because it helps dandruff to increase and spread. People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits.
Strong tea and coffee, processed foods should be avoided for the dandruff.

Lifestyle: The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one-finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff. Use any herbal shampoo for clean the hair. Also a herbal hair pack can be prepared and used by mixing henna powder, curd, ritha power together and apply on the head keep it for ½ an hour and wash with water, after this you wash your head with a herbal lime based shampoo for dandruff. Lime is good for dandruff as well as conditioner.

Yoga Remedy : Cobra (Bhujanga Asana) and Vajrasana

How to do Cobra (Bhujanga Asana)
1. Lie down with your legs together and your hands palms down under your shoulders. Rest your forehead on the floor.
2.Inhaling, bring your head up, brushing first your nose, then your chin against the floor Now lift’up your hands and use your back muscles to raise your chest as high as possible. Hold for a few deep breaths then, exhaling; slowly return to position 1, keeping your chin up until last.
3.Inhaling, come up as before, but this time use your hands to push the trunk up. Continue up until you are bending from the middle of the spine. Hold for two or three deep breaths, then exhale and come slowly down.
4.Inhaling, raise the trunk as before, but this time continue up and back until you can feel your back bending all the way down from the neck to the base of the spine. Breathe normally.
5.To complete the asana., walk your hands in toward your body, straighten the arms, and lift the pelvis slightly. Separate the legs, bend the knees and, pushing out the chest, drop the head back and touch the feet to the head. Breathe normally, then slowly come down, as before.

How to do Vajrasana

1. Sit on your knees keeping them together.

2. Draw both toes together, and with heels apart, sit on them.
Keep your hands straight on the respective knees.

3. Breathe normally with your spine straight. Relax your hands
and release the legs

4. Now lie on your back or stretch your legs in front with hands
at the back and relax.

5. Take rest for 10 counts and repeat.

6. Do this two times.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.
Help taken from:Allayurveda.com