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New research suggests that putting on a fake smile to mask your unhappiness or displeasure may have unexpected consequences. It can actually worsen your mood and cause you to withdraw from tasks.
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In a study published this month in the Academy of Management Journal, scientists tracked a group of bus drivers for two weeks, focusing on them because their jobs require frequent, and generally courteous, interactions with many people.
The scientists examined what happened when the drivers engaged in fake smiling, known as “surface acting,” and its opposite, “deep acting,” where they generated authentic smiles through positive thoughts, said an author of the study, Brent Scott, an assistant professor of management at Michigan State University.
After following the drivers closely, the researchers found that on days when the smiles were forced, the subjects’ moods deteriorated and they tended to withdraw from work. Trying to suppress negative thoughts, it turns out, may have made those thoughts even more persistent.
But on days when the subjects tried to display smiles through deeper efforts — by actually cultivating pleasant thoughts and memories — their overall moods improved and their productivity increased.
Women were affected more than men. Dr. Scott suspected cultural norms might be at play: women are socialized to be more emotionally expressive, he said, so hiding emotions may create more strain.
THE BOTTOM LINE :Research suggests that an inauthentic smile to hide unhappiness can further worsen your mood.
Source:New York Times February 21, 2011
- Really?: The Claim: A Fake Smile Can be Bad for Your Health (nytimes.com)
- Fake smiling makes you miserable (telegraph.co.uk)
- Don’t bring your fake smile to work (holykaw.alltop.com)
- Study: For a better workday, smile like you mean it (eurekalert.org)
- Well: Faking Happiness May Lead to Blues (well.blogs.nytimes.com)
- You’ll be sorry if you force a smile while you’re at work (dailymail.co.uk)
- Overcome Fear and Negativity (geoff1145.wordpress.com)
- Faking happiness is bad for you (positivesharing.com)
- Faking Happy (lpreston13.wordpress.com)
- Fake smile (xitianmap.wordpress.com)