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Approximately 16 million people in the United States suffer from diabetes. Many would do well to consider the use of herbs and nutritional supplements, which can complement conventional medical treatment and help prevent some complications of this chronic but manageable disease……….click & see
Symptoms
Excessive thirst.
Frequent and excessive urination.
Extreme fatigue and weakness.
Unintentional weight loss.
Slow healing of cuts and wounds.
Recurring infections, such as urinary tract infections or vaginal yeast infections.
Blurred vision.
Numbness or tingling in the hands and feet.
When to Call Your Doctor
If you experience any of the symptoms listed above.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.
What It Is
A person with diabetes doesn’t produce enough of the hormone insulin or is unable to use it effectively, which causes high blood sugar (glucose) levels. Over time, this imbalance can lead to heart disease, nerve damage, kidney disease, vision loss, and other complications. There are two types of diabetes. Less common is insulin-dependent diabetes (type 1), which usually develops before age 30. Non-insulin-dependent diabetes (type 2) accounts for 90% of cases; it usually appears after age 40.
What Causes It
Type 1 diabetes occurs when the pancreas stops producing insulin. No one knows exactly why this happens, but some experts believe a virus or an autoimmune response, in which the body attacks its own pancreatic cells, is responsible. People with this type of diabetes must take insulin for life. Type 2 diabetes develops from insulin resistance. Here the pancreas secretes plenty of insulin, but the body’s cells don’t respond to it. Obesity plays a major role in most cases of type 2 diabetes. Genetic factors, however, can contribute to the onset of both types.
How Supplements Can Help
All the supplements can be used along with prescription drugs and by people with both types of diabetes. Taking some supplements may require altering dosages for insulin or the hypoglycemic drugs used for type 2 diabetes. Dosage changes must be supervised by your doctor.
What Else You Can Do
Exercise regularly. Those who burn more than 3,500 calories a week through exercise are half as likely to develop type 2 diabetes as those burning less than 500. People with type 1 can benefit from exercise too.
Lose weight. Being overweight is a major risk factor for type 2 diabetes.
Eat whole grains, fruits, and vegetables to keep blood sugar in check.
People with diabetes may find it beneficial to add soy foods to their diet. These products — including tofu, soy protein, soy milk, and soy flour — may improve glucose control, protect against heart disease, and lessen the stress on the kidneys.
The herb ginkgo biloba is useful for two common side effects of diabetes: nerve damage and poor circulation in the extremities. If you have signs of either complication or if you have trouble controlling your blood sugar levels, try taking ginkgo biloba at a dose of 40 mg three times a day.
Supplement Recommendations
Vitamin B Complex
Chromium
Gymnema Sylvestre
Essential Fatty Acids
Antioxidants
Zinc/Copper
Bilberry
Taurine
Vitamin B Complex
Dosage: 1 pill each morning with food.
Comments: Look for a B-100 complex with 100 mcg vitamin B12 and biotin; 400 mcg folic acid; and 100 mg all other B vitamins.
Chromium
Dosage: 200 mcg 3 times a day.
Comments: Take with meals.
Gymnema Sylvestre
Dosage: 200 mg twice a day.
Comments: May require change in insulin or diabetes medication. Talk to your doctor.
Essential Fatty Acids
Dosage: 1,000 mg evening primrose oil 3 times a day; 1,000 mg fish oils twice a day.
Comments: Or use 1,000 mg borage oil once a day for primrose oil.
Antioxidants
Dosage: 1,000 mg vitamin C, 400 IU vitamin E, and 150 mg alpha-lipoic acid each morning.
Comments: Alpha-lipoic acid may affect blood sugar; use with care.
Zinc/Copper
Dosage: 30 mg zinc and 2 mg copper a day.
Comments: Add copper only when using zinc longer than 1 month.
Bilberry
Dosage: 160 mg twice a day.
Comments: Standardized to contain 25% anthocyanosides.
Taurine
Dosage: 500 mg L-taurine twice a day on an empty stomach.
Comments: If using longer than 1 month, add mixed amino acids.
Source:Your Guide to Vitamins, Minerals, and Herbs (Reader’s Digest)
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Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.
