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News on Health & Science

Daily Dose of Nuts Benefit Heart Health

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A daily dose of nutswalnuts, almonds, pistachios— can make up for a heart-healthy diet, according to Mayo Clinic researchers.

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Most nuts contain some nutrients that can benefit heart health and help with cholesterol control.

They include unsaturated fats, omega-3 fatty acids, fiber, 1-arginine and plant sterols. Nuts have been shown to reduce low-density lipoproteins (LDL, or “bad” cholesterol) levels in the blood.

Eating nuts also can reduce the risk of developing blood clots and improve the health of the lining of the arteries.

The above benefits suggest that eating nuts, in limited amounts, may reduce the risk of heart disease, though studies haven’t yet proved this conclusively.

Almost any type of nut is nutritious — and high in calories. It is best to eat nuts in moderation, no more than a handful a day.

Also, choose unsalted or low-salt versions and use nuts as a substitute for saturated fats, such as those found in meats, eggs and dairy products.

Source: The study has been published in the latest issue of Mayo Clinic Women’s HealthSource.

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News on Health & Science

Weight-loss Remedies Puzzles US

WASHINGTON: When it comes to losing weight, US adults are bombarded with weight-loss claims and promises. This chaos, according to a new survey, makes individuals increasingly confused about what to believe in a bid to shed the flab.

As per a survey of 2,058 adults, conducted in late November by Harris Interactive on behalf of GlaxoSmithKline Consumer Healthcare, it was found that people were confused about what to believe in context of the claims made in regard to appetite suppressants, herbal products and dietary supplements.

Such dietary products are not required by the Food and Drug Administration (FDA) to submit safety or efficacy studies, or to include warnings about potential side effects on their labels.

However, the survey revealed that 3 in 5 Americans think that these products are at least somewhat effective.

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One-third wrongly believes that the products are approved for safety and effectiveness by the FDA before being sold to the public.

The interactive survey showed that two in five assumed that the government requires warnings about potential side effects on the labels of these products.

In fact, the analysis showed that about 18 million adults who want to lose weight in the coming time would rely on products that have not been reviewed and approved by the FDA before being sold to the public.

Rebecca Reeves, DrPH, RD, a GSK consultant who is past president of the American Dietetic Association and managing director of the Behavioural Medicine Research Centre at Baylor College of Medicine, said: “Weight-loss supplements claim to deliver extraordinary results with less effort than more traditional behavioural changes, such as diet and exercise.”

“However, there is scarce scientific data available to validate these product claims, which is unfortunate for the 66 percent or so of American adults who are overweight and obese,” she added.

Steven Burton, vice president, weight control, for GlaxoSmithKline Consumer Healthcare said: “Millions of overweight and obese Americans are incredibly frustrated with their efforts to lose weight, and unrealistic expectations and false hope feed that frustration.

Sources: The Times Of India

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Ailmemts & Remedies

Folliculitis

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Alternative Names

Pseudofolliculitis barbae; Tinea barbae; Barber’s itch

Definition:   Folliculitis is inflammation of one or more hair follicles. The condition may occur anywhere on the skin.

Folliculitis is a common skin condition in which hair follicles become inflamed. It’s usually caused by a bacterial or fungal infection. At first it may look like small red bumps or white-headed pimples around hair follicles — the tiny pockets from which each hair grows. The infection can spread and turn into nonhealing, crusty sores.

The condition isn’t life-threatening, but it can be itchy, sore and embarrassing. Severe infections can cause permanent hair loss and scarring.

If someone has a mild case, it’ll likely clear in a few days with basic self-care measures. For more serious or recurring folliculitis, one may need to see a doctor.

Certain types of folliculitis are known as hot tub rash, razor bumps and barber’s itch.

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Causes: Folliculitis starts when hair follicles are damaged by friction from clothing, blockage of the follicle, or shaving. In most cases of folliculitis, the damaged follicles are then infected with the bacteria Staphylococcus (staph).

Barber’s itch is a staph infection of the hair follicles in the beard area of the face, usually the upper lip. Shaving aggravates the condition. Tinea barbae is similar to barber’s itch, but the infection is caused by a fungus.

Pseudofolliculitis barbae is a disorder occurring primarily in black men. If curly beard hairs are cut too short, they may curve back into the skin and cause inflammation.

Most carbuncles and furuncles and other cases of folliculitis develop from Staphylococcus aureus.

Folliculitis starts when hair follicles are damaged by friction from clothing, blockage of the follicle, or shaving. In most cases of folliculitis, the damaged follicles are then infected with the bacteria Staphylococcus (staph).

Iron deficiency anemia is sometimes associated with chronic cases

Sycosis barbae or Barber’s itch is a staph infection of the hair follicles in the bearded area of the face, usually the upper lip. Shaving aggravates the condition.

Tinea barbae is similar to barber’s itch, but the infection is caused by the fungus T._rubrum.
Pseudofolliculitis barbae is a disorder occurring primarily in men of African descent. If curly beard hairs are cut too short, they may curve back into the skin and cause inflammation.

Hot tub folliculitis is caused by the bacteria Pseudomonas aeruginosa often found in new hot tubs. The folliculitis usually occurs after sitting in a hot tub that was not properly cleaned before use. Symptoms are found around the body parts that sit in the hot tub — typically the legs, hips and buttocks and surrounding areas. Symptoms are typically amplified around regions that were covered by wet clothing, such as bathing suits.

Symptoms

Common symptoms include a rash, itching, and pimples or pustules near a hair follicle in the neck, groin, or genital area. The pimples may crust over.

typically occur on neck axilla, or groin area

may be present as genital lesions

itching skin

Folliculitis signs and symptoms include:

*Clusters of small red bumps or white-headed pimples that develop around hair follicles

*Pus-filled blisters that break open and crust over

*Red and inflamed skin

*Itchy or burning skin

*Tenderness or pain

*A large swollen bump or mass

Diagnosis:   The diagnosis is primarily based on how the skin looks. If the usual treatments don’t clear up your infection, he or she may use a swab to take a sample of your infected skin. This is sent to a laboratory to help determine what’s causing the infection. Rarely, a skin biopsy may be done to rule out other conditions. Lab tests may show which bacteria or fungus is causing the infection.

Treatment:    

Treatment may include antibiotics applied to the skin (mupirocin) or taken by mouth (dicloxacillin), or antifungal medications to control the infection.

*Topical antiseptic treatment is adequate for most cases

*Some patients may benefit from systemic flucloxacillin

*Topical antibiotics such as mupirocin ointment.

Home remedies:

Mild cases of folliculitis often respond well to home care. The following self-care approaches may help relieve discomfort, speed healing and prevent an infection from spreading:

Apply a warm, moist washcloth or compress. Do this several times a day to relieve discomfort and help the area drain, if needed. Moisten the compress with a saltwater solution (1 teaspoon of table salt in 2 cups of water).

Apply over-the-counter antibiotics. Try various nonprescription infection-fighting gels, creams and washes.

Apply soothing lotions. Try relieving itchy skin with an oatmeal lotion or an over-the-counter hydrocortisone cream.

Clean the affected skin. Gently wash the infected skin twice a day with antibacterial soap. Use a clean washcloth and towel each time and don’t share your towels or washcloths. Use hot, soapy water to wash these items. And wash clothing that has touched the affected area.

Protect the skin. If possible, avoid shaving. If you must shave, try an electric razor. When you’re done, rinse your skin with warm water and apply moisturizer

Prognosis:   Folliculitis usually responds well to treatment, but may recur.

Possible Complications:

  • Folliculitis may return
  • Infection may spread to other body areas

Alternative medication:-

Is there any alternative treatment for Folliculitis
Signs, symptoms and treatment of folliculitis

Treat Folliculitis alternatively

Cure your Folliculitis

Click for Homeopathic Treatment……………………………(1).………(2).……..(3)

When to Contact a Medical Professional:

Apply home treatment and call your health care provider if symptoms recur frequently, if they persist longer than 2 or 3 days, or if the infection spreads.

Prevention:

To prevent further damage to the hair follicles and infection:

  • Reduce friction from clothing.
  • Avoid shaving the area if possible (if shaving is necessary, use a clean new razor blade or an electric razor each time).
  • Keep the area clean.
  • Avoid contaminated clothing and washcloths.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.nlm.nih.gov/medlineplus/ency/article/000823.htm
http://en.wikipedia.org/wiki/Folliculitis

http://www.mayoclinic.org/diseases-conditions/folliculitis/basics/lifestyle-home-remedies/con-20025909

Categories
Healthy Tips Pediatric

Choosing the Right Multivitamin for Your Children

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From the Flintstones to the Gummi Bears, cartoon vitamins may seem like a fun,
easy way to encourage children to take nutritional supplements. But do they give
your child the nutrients they truly need? Children have a greater need for
proper and more complete nutrition than do adults. Proper nutrition is vital for
the development of teeth, bones and muscles, as well as neuro-cognitive,
immune-system and many other important functions.

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What’s wrong with cartoon vitamins? They contain synthetic vitamins, inadequate
minerals, as well as binders, preservatives and sugar – some of the very items
we need the supplements to combat in the first place! We need to provide our
kids with the kind of nutritional supplements informed adults demand:

* All-natural, with no synthetic chemical nutrients.

* Derived from whole foods.

* Complete and balanced formula, meaning they should contain at least the 25
FDA-recommended nutrients, preferably more.

* Good taste to ensure compliance, but without added sugar. Liquids are best, as
they absorb better and the dosing can be modified depending on the child’s size
and needs.

* Need to contain the full spectrum of organic trace minerals.

Children have a great need for diets rich in vitamins, minerals and antioxidants
to combat free-radical damage. It is absolutely a must for them to strengthen
their armor with a healthy diet high in fruits and vegetables and low in
processed foods and sugars. Then, we must augment that effort with the very best
supplements available. Our kids deserve better health than their parents, but
unless we do something, they are fighting an uphill battle.

For more information, go to
http://www.toyourhealth.com/mpacms/tyh/article.php?id=935
Source:dctyh@mail4.mpamedia.com

Categories
Advice against Health Hazards Homeopathy

Homeopathy Can Help in Losing Weight

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Be a Loser and Win.
During your pregnancy, you ate right, took supplements and exercised faithfully. Once your baby arrived, your priorities shifted from your health care to your child’s care. As your baby grows bigger each day, you may notice that those pregnancy pounds aren’t budging.

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Even more horrifying, could you actually be gaining weight? The only thing you want to grow bigger after the baby, is the baby.

Unfortunately the Institute of Medicine calculates that having a baby will add an average of 1kg of weight a year after giving birth.

Post partum weight gain may not be entirely physiological. It could also be due to medical causes such as thyroid dysfunction, birth control pills, stress and so on.

Recent research shows that when you are stressed, your body releases hormones that can contribute to weight gain. Not only can stress cause weight gain but conventional medicines like anti depressants and anti psychotic drugs given to cope with post partum depression or post partum psychosis can lead to further weight gain.

Weight loss programmes may cause side effects. Homeopathy on the other hand offers a safe, long lasting and holistic solution. Composed of natural elements in minuscule doses, homeopathy has absolutely no side effects.

Instead it goes to the very root of the problem, is gentle on the body and takes into account the emotional and psychological aspects of a patient. International research has shown that certain homeopathic medicines are extremely effective in reducing weight as they help to burn calories faster by speeding up the metabolic rate.

One such 100-year-old homeopathic remedy prepared from an extract of sea-kelp has been researched and accepted by UK’s Medicines Control Agency.

We had a case once of a 35 yr old female who came to us with an eight kg weight gain after delivery. She had tried various diet plans and weight loss programmes with hardly any success.

She suffered from depression due to weight gain. We advised a thyroid function test which turned out to be positive for hypothyroidism. We prescribed her a homeopathic medicine – Calcarea Carb 200. Our in house nutritionist drew up a specific diet.

Her weight was regularly and continuously tracked through a ‘Body Composition Monitor’ which not only measured her weight but also body fat, bone mass, visceral fat, muscle mass, basal metabolic rate, total body water content and metabolic age. With a combination of homeopathic treatment, an individualised diet plan and scientific monitoring of her weight, she not only shook off her extra weight but also her depression.

Losing weight is no longer about looking good but being healthy. Homeopathy helps in doing so safely, surely and systematically so that the weight that comes off, stays off. Enjoy your baby, your food and your new life together!

Homeopathic medicines that help to reduce weight are:

Fucus Vesiculosus 6C …… Reduces weight by speeding up the process of burning of fat tissues.

Phytolacca mother tincture ….. Reduces weight by increasing the metabolic rate .

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Source:The Times Of India

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