Alternative Names:Jogger’s nipple is also known as runner’s nipple, surfer’s nipple, red eleven, raver’s nipple, big Q’s, red nipple, weightlifter’s nipple and gardener’s nipple, or nipple chafe. There are similar colloquial terms for almost any activity that can result in the condition.
The nipples are formed from delicate and very sensitive tissue, and can be painful when irritated.Jogger’s nipple also known as fissure of the nipple, is a condition that can be caused by friction that can result in soreness, dryness or irritation to, or bleeding of, one or both nipples during and/or following running or other physical exercise. This condition is also experienced by women who breastfeed and by surfers who do not wear rash guards.
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Jogger’s nipple is a common problem for runners, particularly long-distance ones. As you run, your clothing rubs against your nipples and can damage the surface causing soreness, dryness, inflammation and bleeding.
Jogger’s nipple is caused by friction from the repeated rubbing of a t-shirt or other upper body clothing against the nipples during a prolonged period of exercise.
The condition is suffered mainly by runners. Long-distance runners are especially prone, because they are exposed to the friction on the nipple for the greatest period of time. However, it is not only suffered by athletes; the inside of a badge, a logo on normal items of clothing, or breastfeeding can also cause the friction which results in this condition.
Wearing the right clothing will help to prevent this condition. The best material is silk because it’s soft compared with modern synthetic fibres, which can be quite coarse. Loose-fitting sportswear is also good, as it has less opportunity to rub against you. If you need to wear something that fits closely, then Lycra can be less damaging, because it holds firmly against the nipples. Women should wear a well-fitting sports bra to hold the breasts and reduce movement.
Use something to protect your nipples from the layer of clothing that rubs over them. A plaster is a straightforward idea provided you’re brave enough to remove it and some of your chest hairs, too. Surgical tape is available from the pharmacist and works in the same way but is a little less adhesive.
Barrier creams containing zinc, such as those used for a baby’s nappy area, are protective and soothing. Many people use petroleum jelly for similar benefits.
The condition is easily preventable and treatable. Viable methods include:
*Run shirtless whenever weather and the law permits.
*Don’t use a large, loose-fitting T-shirt during exercise.
*Wear “technical” shirts made of synthetic fabrics, not cotton.
*Stick a small bandage, waterproof bandaid, or paper surgical tape over each nipple before the commencement of exercise to act as a barrier between skin and cloth.
*If the skin is already damaged, apply a pure lanolin product (e.g. Lansinoh or Bag Balm) to the area prior to exercise to prevent chafing. If the skin is not damaged, a barrier product (e.g. Vaseline) can be used. These products do not allow air to circulate around damaged skin; this can prevent healing if used over a period of time. A “liquid bandage” can be helpful for healing or prevention, although it may sting initially.
*Use specialized products available to prevent the condition such as rash guards.
*Wear a sports bra, shimmel, compression vest, or some variety of chest binding clothing.
*Apply an antiseptic cream as soon as you suspect a fissure, with the hope that it may reduce the chances of bacterial infection that would make the condition worse.
*Use a nipple shield (of rubber, or glass and rubber) temporarily.
This condition should clear within a few days. If not, medical attention is warranted. Other skin conditions such as eczema, psoriasis, impetigo, fungal infections or an allergic reaction can cause nipple pain and changes in the appearance of the skin. In women, breastfeeding (often complicated by thrush infection), as well as hormonal changes in early pregnancy or during menstruation can also cause nipple soreness and pain.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose
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