Healthy Tips

Beneficial uses of some Herbs & Spices

There are too many herbs & spices to give a full list of all their benefits (already many of them and their uses & benefits in details, separately mentioned in my blog).

Some of them are the more common ones used for cooking and easily available in the supermarket (or to grow yourself) are mentioned in short, below.


Basil . the classic accompaniment to all tomato dishes. It is also a natural tranquilliser and a tonic to calm the nervous system. May aid digestion and ease stomach cramps. Basil tea may relieve nausea.

Bay leaf – is used to stimulate and aid digestion.

Chives ….. help to enliven dishes with a delicate onion taste. Chives can stimulate the appetite and aid digestion.

Coriander .…..fresh leaves can be eaten as a tonic for the stomach and heart. The seeds and leaves are used for treating urinary tract infections.

Dill – has proved itself to be effective in the relief of gripes and flatulence (gripe water).

Fennel ... fresh leaves have a mild aniseed flavour and are used, along with the seeds; to aid digestion, prevent excessive wind, insomnia, nausea and vomiting.

Feverfew ..
although not commonly used in cooking, I included this one as it makes a good alternative to pills to combat a headache. Eat 3-5 fresh leaves every day between slices of bread to reduce the frequency of migraines and to aid restful sleep. Do not eat raw leaves as they can produce mouth ulcers

Mint …….
used mainly in cooking, mint also aids digestion and hot mint tea can help at the start of a cold.

Parsley .…… a widely used herb for garnishing, it contains vitamin C and iron. Fresh parsley leaves also make a good breath freshener when chewed after eating garlic.

Rosemary…. used extensively throughout the Mediterranean, it is said to act as a stimulant to both the nervous and circulatory systems, and may help to soothe the digestive system, relieving indigestion and flatulence. Drinking a weak infusion may also help to relieve a nervous headache, neuralgia and colds. Rosemary also makes a good antiseptic gargle.

Sage .….aids in the digestion of rich or heavy foods (hence its affinity with goose and venison). Sage tea can also be used for indigestion, anxiety, excessive sweating and as a gargle to ease a sore throat.

Thyme....has strong medicinal qualities. Take as a tea for a digestive tonic and a cure for hangovers. Sweeten the infusion with honey for convulsive coughs, colds and sore throats. Apply diluted thyme oil as a massage for headaches and use the essential oil in a burner as an antiseptic room freshener. It may also relieve insomnia, poor circulation and muscular pain.


Black pepper ….. Stimulates digestion, eases flatulence, relieves constipation and improves circulation.

Caraway seeds…. said to relieve flatulence, colic and bronchitis. They also stimulate the appetite, can be used to ease menstrual pain and increase milk flow in nursing mothers.

Cardamom ….. 
is an excellent digestive tonic and is also used to treat some kidney disorders. The seeds contain oils, including borneol, camphor and pinene. Chewing on them directly release these components and gives a comforting, but not to fiery, warmth that eases indigestion, flatulence and colic. It can also be used in the treatment of colds coughs and bronchitis.

Cayenne pepper
 …..a spice claimed to act as a tonic to the digestive and circulatory systems. It can be used to treat indigestion and has been found to be helpful in the treatment of chilblains.

Chillies ……chilli peppers are a fruit and they provide three times more vitamin C than oranges. Moderate amounts of fresh or dried chillies will induce the body to sweat – a cooling mechanism which could explain the popularity of chillies in hot climates. The heat comes from a component called capsaicin, which is concentrated in the white ribs and seeds. Capsaicin can relive nerve pain and is used in a medicinally prescribed cream to ease the pain of shingles. Herbalists advocate the consumption of chillies to warm the body, improve circulation and stimulate the metabolism. Do not use if suffering from conditions that cause abnormal facial flushing.

Cinnamon …….
 research indicates that cinnamon can inhibit the growth of certain bacteria, including E. coli (NOT mutant strain) when added to foods. It has been used by herbalists as an anti-bacterial, anti-fungal and anti-viral substance for many years. It can treat stomach upsets and vomiting, reduce cold and   flu symptoms. Adding a dash to a honey and lemon drink can aid a sore throat. It is also an anti-spasmodic and thus ideal to ease menstrual cramps if taken as cinnamon tea.

Cloves ..…..
 the oil, applied directly, has long been used to ease toothache (or try clamping a whole clove between your teeth). It is also an effective insect repellent.

Coriander seeds
  help to stimulate the digestive system. It has also been prescribed in the treatment of diarrhoea, cystitis and other urinary tract infections.

Cumin seeds
“ in the past these seeds have been used to cure flatulence and colic.

Fenugreek “ is high in ingredients that soothe and heal. Freshly ground fenugreek can be used in cooking or as an infusion (1oz seeds to 1 pint of boiling water) to ease inflammatory conditions of the stomach and intestines. Alternatively they can be sprouted and the green parts eaten when 2-3 inches high (together with the seeds). It should not be used during pregnancy.

aids digestion, circulation and is a popular remedy for nausea, especially travel and morning sickness. It is also used to protect against respiratory and digestive infections and to ease flatulence and griping pains. It can also be chewed to relieve toothache. At the first sign of a cold or ˜flu, hot ginger tea may help to clear a blocked nose and stimulate the liver to remove toxins from the bloodstream, (1 teaspoon of freshly grated ginger, juice of half a lemon and 1 teaspoon of honey, topped up with boiling water). Ginger’s warming effects have also been held to reduce rheumatic aches and pains.

Horseradish when eaten with rich meat or oily fish is an aid to digestion. Taken as an infusion (1oz fresh root, 1/2 oz crushed mustard seeds in 1 pint of boiling water. Take 2-3 tablespoons 2-3 times a day) will increase urinary flow and can disperse excess fluid to reduce water retention.

Juniper berries   since they have antiseptic properties, these berries have been used to treat infections of the urinary tract. They are a kidney irritant so do not use if suffering from any type of kidney infection or disease. They will also cause the uterus to contract so do not use during pregnancy.

Mustard seeds   the black seeds are hotter than the white. Hot water poured onto crushed seeds and used as a footbath is said to ward off  flu and relieve headaches.

Nutmeg   and mace (the outer covering) both contain myristicin, a substance that can cause drowsiness, (warm milk and grated nutmeg at bedtime will promote sleep). When taken in moderation they may alleviate nausea, vomiting, flatulence and diarrhoea, but taken in large quantities they become toxic.

Saffron    one of the most expensive spices in the world, saffron is used to treat a variety of ailments. It is said to relieve menstrual pain (and problems), depression, chronic diarrhoea and neuralgic pain.

Turmeric   contains compounds that herbalists use to treat and prevent conditions of the liver such as hepatitis, cirrhosis and jaundice. It calms the digestive system and stimulates the gall bladder to release bile (aiding the breakdown of fats). Added to beans and pulses it can help to reduce gas and bloating. Curcumin, an active component, is thought to have anti-tumour effects, and a recent study suggests that curcumin causes breast cancer cells to self-destruct. (University of Miami School of Medicine).

Source:   herbsandspices.htm

Ailmemts & Remedies


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Pancreatitis is an inflammation of the Pancreas. The pancreas is a large gland behind the stomach . It secretes insulin, which is of fundamental importance in the handling of glucose. If the pancreas is not functioning properly diabetes may develop.

Another function of the pancreas is to secrete digestive enzymes into the small intestine through a tube called the pancreatic duct. These enzymes help digest fats, proteins, and carbohydrates in food.

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In pancreatitis, the enzymes that help digest fats, proteins and carbohydrates in food become active inside the pancreas and start digesting the pancreas

The symptoms of acute pancreatitis usually begins with severe pain in the upper abdomen. The pain may last for a few days. Some of the other symptoms are: swollen and tender abdomen, sweating, nausea, vomiting,fever, mild jaundice, and rapid pulse.


To diagnose pancreatitis, your doctor will take your medical history and perform a complete medical examination. He or she will be particularly interested in how much alcohol you drink and if you have had symptoms of gallstones. Diagnostic tests include blood and urine studies for pancreatic enzymes and sugars, x-rays of the abdomen and chest, ultrasound exam of the pancreas and gallbladder, and computed tomography (CT) scan of the pancreas. In severe cases of chronic pancreatitis, your doctor may order an endoscopic retrograde cholangiopancreatography (ERCP). An ERCP is a way of looking at your pancreas through a slim flexible tube, called an endoscope, that is inserted into your mouth and down to the pancreas. An endoscope is fitted with a tiny fiber optic camera that gives the physician a detailed view of the pancreas. During the ERCP, the physician can remove a sample of tissue, a biopsy, from the pancreas.In some cases the doctor may want to do Endoscoip Ultrasonography(EUS) to detect the cause of Pancreatities. Your doctor may also want a stool sample to test for excess fats.


Types Of Pancreatities:

There are two main typs of pancreatitis: acute and chronic. Acute pancreatitis occurs suddenly and lasts for a short period of time. It ususally resolves. Some people with acute pancreatitis may have more than one attack and recover completely after each. However, acute pancreatitis can be a severe, life-threatening illness with many complications. About 80,000 cases occur in the United States each year. About 20 percent of the cases are severe.Many young people dies in Pancreatities due to the faulty ways of drinking too much alcohol in empty stomac to get a quick kick.Several times they forget the art of drinking alcohol .Alcohol should always be drunk after eating some food or along with food,slowly (not too fast) and enjoy a soothing sensation.

Chronic pancreatitis occurs over a long period of time and does not resolve itself. Chronic pancreatitis results in a slow destruction of the pancreas. The usual cause of chronic pancreatitis is many years of alcohol abuse, but the chronic form may also be triggered by only one acute attack, especially if the pancreatic ducts are damaged. The result of chronic pancreatitis is an inability to properly digest fat caused by a lack of pancreatic enzymes. The production of insulin is also affected.

Causes Of Pancreatities:

Acute pancreatitis is usually caused by drinking too much alcohol(sometimes specially in empty stomac) or by gallstone. A gallstone can block the pancreatic duct, trapping digestive enzymes in the pancreas and causing pancreatitis.

Chronic pancrestitis occurs when digestive enzymes attack and destroy the pancreas and nearby tissues.. Chronic pancratitis is usually caused by many years of alcohol abuse, excess iron in the blood, and other unknown factors. However, it may also be triggered by only one acute attack, especially if the pancreatic ducts are damaged.

Complecations of Pancreatities:
Some of the complications from pancreatitis are: low blood pressure heart and kidney failure, ARDS(adult respiratory distress symdrome),diabetes, ascites,accumulation of fluid in the abdomen, ans cysts or abscesses in the pancreas.

Treatments of Pancreatities:

Treatment depends on how bad the attack is. If no complications in the form of kidney failure or lung problems occur, acute pancreatitis usually improves on its own.
The goal of therapy is to maintain circulation and fluid volume. Treatment measures must also relieve pain and decrease pancreatic secretions. In 90% of patients with acute pancreatitis, the disease occurs as a mild self-limiting illness and requires simple supportive care alone. In the remaining 10% of patients, the disease can evolve into a severe form of acute pancreatitis with significant complications, a lengthy duration of illness, and a significant mortality rate.


Although pancreatitis isn’t always preventable, you can take steps to reduce your risk:

  • Avoid excessive alcohol use. Overuse of alcohol (in empty stomac specially) is the leading cause of chronic pancreatitis and a contributing factor in many acute attacks.
  • Stop smoking. Tobacco use increases your risk of pancreatitis, especially if you also drink alcohol.
  • Limit fat. Eating a high-fat diet can raise your blood-fat levels and increase your risk of gallstones – both risk factors for pancreatitis. A healthy diet emphasizes fresh fruits and vegetables, whole grains, and lean protein, and limits fats, especially saturated fats such as butter.

Extracted partly from: and
Herbal Remedy of Hereditary Pancreatitis

Home Remedy and Natural cure

Herbal Medicine That may Cure Pancreatitis

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.