Categories
Herbs & Plants

Angelica pubescens

Botanical Name : Angelica pubescens
Family : Apiaceae or Umbelliferae
Kingdom: Plantae
Order: Apiales
Genus: Angelica
Species: A. pubescens

Common Names:
Japanese common name is Shishiudo and the Chinese common name is  Du huo

Habitat : Native to E. Asia – Japan  & China.  It  grows in damp habitats in hills and low mountains, C. and S. Japan.

Description:
Angelica pubescens is  herbaceous perennial plant growing to 1–2 m tall with tripinnate leaves up to 1 m long, the leaflets being 5–10 cm long. The flowers are white, produced in large umbels.

The young stems and leaves are edible. Shishiudo is often mistaken with udo. The plant is used in traditional Chinese medicine. It is hardy to zone 7 and is not frost tender. It is in flower from Jul to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.The plant is self-fertile.

CLICK & SEE THE PICTURES

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils.The plant prefers acid, neutral and basic (alkaline) soils..It can grow in semi-shade (light woodland) or no shade.It requires moist soil.

Cultivation:  
Requires a deep moist fertile soil in dappled shade or full sun. Plants are reliably perennial if they are prevented from setting seed. A polymorphic species.

Propagation  :
Seed – best sown in a cold frame as soon as it is ripe since the seed only has a short viability. Seed can also be sown in the spring, though germination rates will be lower. It requires light for germination. When large enough to handle, prick the seedlings out into individual pots and grow them on in a cold frame for their first winter, planting them out into their permanent positions in the spring. The seed can also be sow in situ as soon as it is ripe.

Edible Uses: Leaves are cooked and eaten.

Medicinal Uses :
Anodyne;  AntiinflammatoryAntirheumaticCarminativeEmmenagogue;  Nervine;  Vasodilator.

The roots and rhizomes are anodyne, anti-inflammatory, antirheumatic, carminative, nervine and vasodilator. A decoction is used to promote menstruation, to treat rheumatoid arthritis, rheumatism, headache, toothache and abscesses. This herb is used medicinally in the same ways as A. dahurica (Bai Zhi). These uses are as follows:- Bai Zhi has been used for thousands of years in Chinese herbal medicine where it is used as a sweat-inducing herb to counter harmful external influences. Bai Zhi is contraindicated for pregnant women. The root is analgesic, anodyne, antibacterial, antidote, carminative, diaphoretic, diuretic, poultice and stimulant. It is used in the treatment of frontal headache, rhinitis, boils, carbuncles and skin diseases. It appears to be of value in treating the facial pain of trigeminal neuralgia. Small quantities of angelicotoxin, one of the active ingredients in the root, have an excitatory effect on the respiratory centre, central nervous system and vasculomotor centre. It increases the rate of respiration, increases blood pressure, decreases the pulse, increases the secretion of saliva and induces vomiting. In large doses it can cause convulsions and generalized paralysis.

The roots and rhizomes are used to treat nose bleed, blood in urine, rheumatic arthritis, lumbago, common cold, headache; increase menstrual flow.  A decoction is used to promote menstruation, to treat rheumatoid arthritis, rheumatism, headache, toothache and abscesses

Known Hazards:  All members of this genus contain furocoumarins, which increase skin sensitivity to sunlight and may cause dermatitis.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.botanic.jp/plants-sa/sisiud.htm
http://www.herbnet.com/Herb%20Uses_DE.htm
http://www.pfaf.org/user/Plant.aspx?LatinName=Angelica+pubescens
http://en.wikipedia.org/wiki/Angelica_pubescens

Categories
Herbs & Plants

Aconitum balfourii

Botanical Name :Aconitum balfourii
Family :Ranunculaceae
Subfamily :Trollioideae
Genus :Aconitum
Tribe :Delphinieae
Order :Ranunculales
Synonyms :A.atrox
Common Name :Vatsnabha, Monk’s hood, Midhavis, Meetha-tellia, Banwa.

Habitat: E. Asia – Himalayas from Nepal to Tibet at an elevation of 2200 – 4000 metres. Found in the upper subalpine areas in open positions on rocky slopes.This species has a restricted global distribution occuring in the Himalayan region across India and Nepal between an altitude range of 3000-4000 m. Within India, it has been recorded in Uttar Pradesh (Garhwal and Kumaon range).

click to see the map of it’s availability


Description:

Herbs perennial or annual , sometimes subshrubs or herbaceous or woody vines . Leaves basal and cauline, alternate, rarely opposite or whorled , simple or variously compound , palmately nerved, rarely penninerved , with or without stipules. Inflorescence a simple or compound monochasium, dichasium, simple or compound raceme, or flowers solitary. Flowers bisexual , sometimes unisexual , actinomorphic , rarely zygomorphic, hypogynous. Sepals 3–6 or more, free , petaloid or sepaloid , imbricate or sometimes valvate in bud. Petals present or absent, 2–8 or more, free, usually with nectaries. Stamens numerous , rarely few, free; filaments linear or filiform ; anthers latrorse , introrse , or extrorse ; sometimes some sterile stamens becoming staminodes. Carpels numerous or few, rarely 1, free, rarely connate to various degrees ; ovary with 1 to many ovules. Fruit follicles or achenes, rarely capsules or berries . Seeds small, with abundant endosperm and minute embryo.

click to see the pictures…....(01)......(1).……..(2)..…….…(3).……….(4).….…..

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and can grow in heavy clay soil.The plant prefers acid, neutral and basic (alkaline) soils..It can grow in semi-shade (light woodland) or no shade.It requires moist soil.

Cultivation:Aconitum balfourii     hrives in most soils and in the light shade of trees. Grows well in heavy clay soils. Prefers a moist soil in sun or semi-shade. Prefers a calcareous soil. Members of this genus seem to be immune to the predations of rabbits and deer. Grows well in open woodlands. A greedy plant, inhibiting the growth of nearby species, especially legumes.

Propagation:
Seed – best sown as soon as it is ripe in a cold frame. The seed can be stratified and sown in spring but will then be slow to germinate. When large enough to handle, prick the seedlings out into individual pots and grow them on in a cold frame for their first winter. Plant them out in late spring or early summer. Division – best done in spring but it can also be done in autumn. Another report says that division is best carried out in the autumn or late winter because the plants come into growth very early in the year

Medicinal Uses:
Analgesic;  AntiinflammatoryAntirheumaticVermifuge. Used in Ayurveda, Folk, Tibetian, Unani and Sidha

The tuber is used in Tibetan medicine where it is considered to have an acrid and sweet taste with a heating potency – it is also very poisonous. The root is analgesic, anti-inflammatory, antirheumatic and vermifuge. It dries up serous fluids and is used in the treatment of all types of pain and inflammation from gout or arthritis, all disorders due to worms or micro-organisms, amnesia, loss of bodily heat, leprosy and paralysis.

Known Hazards : The whole plant is highly toxic – simple skin contact has caused numbness in some people.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Aconitum%20balfourii
http://envis.frlht.org/junclist.php?txtbtname=Drosera+indica+L.&gesp=44%7CAconitum+balfourii+STAPF&emailid=&Join=Join
http://envis.frlht.org.in/junclist.php?txtbtname=&gesp=52%7CAconitum+heterophyllum+WALL.+EX+ROYLE
http://zipcodezoo.com/Plants/A/Aconitum_reclinatum/

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Categories
Yoga

Vajrasana (Yoga Exercise)

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Benefits

1.This exercise makes the body strong and harder like thunder bolt.

2. It ensures digestion and prevents excess wind formation.

2.It helps to remove elephantiasis , rheumatism of the knees, backache  and sciatica  and eases tenderness of the legs.

Caution:……Those suffering from knee pain  should not practise this exercise.

How to do the exercise:>..click & see

1. Sit on your knees keeping them together.

2. Draw both toes together, and with heels apart, sit on them.
Keep your hands straight on the respective knees.

3. Breathe normally with your spine straight. Relax your hands
and release the legs

4. Now lie on your back or stretch your legs in front with hands
at the back and relax.

5. Take rest for 10 counts and repeat.

6. Do this two times.

Breath normally.It is enough to do this for 5 to 10 seconds in the beginning. Afterwards gradually increase the timings to even half an hour.

It can be done after taking the food .It is the only yoga exercise that can be done after taking food.Those who are suffering from indigestion should do this exercise after taking the food.In the beginning while doing this you might feel pain in the legs due to stretching but need not discontinue the practice. Withen 4 to 5 days the pain will disappear.

Source:Allayurveda.com

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