Despite knowing the fact that regular checkups are important for our health, we often act as our own doctor. We tend to ignore signs that our body indicates and don’t realize that these symptoms can turn into major health problems. Here we bring to you a simple spoon test that you can do at your home. This test reveals hidden conditions you could be suffering from.
Health can be checked in one minute :-
This test should be done empty stomach, the first thing in the morning. Avoid drinking water before you perform this spoon test.
Take a spoon and rub its base over the entire surface of your tongue.
Make it wet with your saliva.
Put the spoon in a plastic bag and keep it under the sun or any bright light.
After a minute, take the spoon out of the bag.
Avoid touching the base. Indication of perfect health: If you find no stains or no unpleasant odour in the spoon, then your internal organs are in perfect health.
In case of odour… Unpleasant odour can be an indication of lung problem. This smell is much worse than your bad breath. This could be a sign of an infection in your lungs.
Yellow stains on the spoon are a sign of dysfunction of thyroid gland. These stains will have a thick coating. The conversion of beta-carotene to Vitamin A depends on the thyroid hormone. A deficiency can manifest a yellowish build-up of carotene.
Habitat: Inula japnoica is native to Japan, Korea, Mongolia, Russia. It grows on Montane slopes, grasslands, riverbanks, fields, broad-leaved forests, streamsides; 100-2400 m. Anhui, Fujian, Gansu, Guangdong, Guangxi, Hebei, Heilongjiang, Henan, Hubei, Jiangsu, Jiangxi, Jilin, Liaoning, Nei Mongol, Shaanxi, Shandong, Shanxi, Sichuan, Zhejiang. Description:
Inula japonica is one of over 90 species in the Inula genus. Several species are popular in Western gardens, such as Inula helenium, commonly called elecampagne, but the Inula used in Chinese medicine is relatively uncommon in the West. Acceptable species for medicinal used are Inula japonica, I. hupehensis, and I. helianthus-aquatica. The root is not used in Chinese medicine but contains up to 44% inulin, hence the genus name. Inulin is a starch that humans are unable to digest therefore consumption can cause digestive distress and gas due to its fermentation.
Herbs, perennial, from short rhizomes. Stems 15-100 cm tall, striate, appressed pilose, sometimes glabrescent, simple, branched up to synflorescence. Leaves radical and cauline; radical and lower cauline leaves smaller than median leaves, withering before flowering; median leaves lanceolate, oblong, or ovate, appressed pilose or subglabrous on both surfaces, base abruptly narrowed, sessile or semiclasping, apex subacute; upper leaves gradually smaller, 10-25 mm. Capitula usually few or solitary, radiate, ca. 3.5 cm in diam., sometimes with subtending bracteal leaves. Involucre subglobose, 7-8 mm tall; phyllaries in 5 series, subequal, outer ones lanceolate, apex acuminate, inner narrow, scarious, ciliolate. Marginal florets in 1 series; lamina yellow, 16-19 × 1.5-2 mm. Disk 1.5-1.7 cm in diam.; corollas ca. 3 mm. Achenes cylindric, ca. 1 mm, 10-ribbed, pilose. Pappus of capillary bristles, sordid, ca. 5 mm, bristles minutely scabrid. It is in flower during Jun-Oct.
Cultivation & propagation:
Inula japonica is easy to grow in almost any soil and sun conditions but it prefers part shade, good loamy soil and adequate moisture. It will survive with considerable neglect. The plant flowers from July to August and seeds ripen from August to September. Propagation is relatively easy from seed, which can be sown directly into the garden in the spring or in a cold frame in autumn.
Plants may also be divided in the spring or autumn. Large clumps can be immediately replanted in the ground though small clumps should be potted and protected in a cold frame until they are rooted sufficiently, and then planted in the garden in spring. The plant may also be propagated by root cuttings taken in winter. Taking about a 3-inch section of root, it should be planted in a pot, grown in a cold frame, and planted in the garden in spring. Medicinal Uses:
Inula japnoica used in traditional Chinese medicine as a mildly warming expectorant remedy, it is especially suitable when phlegm has accumulated in the chest. The herb is often prescribed for bronchitis, wheezing, chronic coughing, and other chest complaints brought on by cold conditions (profuse phlegm, nausea and vomiting, hiccups and flatulence. Xuan fu hua also has a bitter action, and it helps to strengthen digestive function. The flowers are normally used in medicinal preparations, but the aerial parts are also taken, generally for les serious conditions. The flowers have an antibacterial action, but this can be destroyed by proteins in the body. The plant has been mentioned as a possible treatment for cancer of the esophagus.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Botanical Name: Pyrola minor Family: Ericaceae Genus: Pyrola Species: P. minor Kingdom:Plantae Order: Ericales
Common Names:Wintergreen, Snowline wintergreen, Lesser wintergreen, and Common wintergreen
Habitat:Pyrola minor is native to Europe, including Britain, from Iceland south and east to Spain, N. Asia to Japan. North N. America. It grows in coniferous woods, moors, damp rock ledges and dunes, on acid and calcareous soils in full sun or deep shade.
Pyrola minor is an evergreen Perennial plant, growing to 0.1 m (0ft 4in) by 0.3 m (1ft).
CLICK & SEE THE PICTURES
It is in leaf 12-Jan.Leaf type: the leaves are simple (i.e., lobed or unlobed but not separated into leaflets) Leaf arrangement: basal: the leaves are growing only at the base of the plant
Leaf blade edges: the edge of the leaf blade has teeth...click & see
It is in flower from Jun to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, flies, self.The plant is self-fertile….click & see
Flower petal color: pink to red and white Flower symmetry: there are two or more ways to evenly divide the flower (the flower is radially symmetrical)
Number of sepals, petals or tepals
there are five petals, sepals, or tepals in the flower
Fusion of sepals and petals: both the petals and sepals are separate and not fused
the petals or the sepals are fused into a cup or tube
Fruit type (general): the fruit is dry and splits open when ripe
Fruit length: 3–4 mm..click & see Cultivation:
Prefers a moist sandy woodland soil in a cool position with partial shade. This is a very ornamental but difficult plant to grow. It requires a mycorrhizal relationship in the soil and therefore needs to be grown initially in soil collected from around an established plant. It is also very difficult from seed as well as being intolerant of root disturbance which makes division difficult. The flowers have a soft almond scent.
Seed – the only information we have on this species is that it is difficult from seed and germinates infrequently. We would suggest sowing the seed as soon as it is ripe if this is possible. Sow it into soil collected from around an established plant, only just covering the seed, and put the pot in a shady part of a cold frame. Pot up any young seedlings as soon as they are large enough to handle, once again using soil from around an established plant. Plant out into their permanent positions when the plants are large enough. You should not need to use soil from around an established plant to do this since the soil in the pot will contain the necessary micorrhiza. Division with great care in the spring[1, 111]. Pot up the divisions using some soil from around an established plant, grow on in a lightly shaded part of a greenhouse or frame and do not plant out until the plants are growing away vigorously
Edible Uses: Edible Parts: Fruit; Leaves…..Fruits & Leaves are said to be eaten raw
Medicinal Uses: The plant is antispasmodic, astringent, diuretic and tonic.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider. Resources:
Definition: Tinnitus is noise or ringing in the ears.It may be a the sensation of hearing ringing, buzzing, hissing, chirping, whistling, or other sounds. The noise can be intermittent or continuous, and can vary in loudness. It is often worse when background noise is low, so you may be most aware of it at night when you’re trying to fall asleep in a quiet room. In very rare cases, the sound beats in sync with your heart (pulsatile tinnitus)……..CLICK & SEE THE PICTURES
A common problem, tinnitus affects about 1 in 5 people. Tinnitus isn’t a condition itself — it’s a symptom of an underlying condition, such as age-related hearing loss, ear injury or a circulatory system disorder.
Although bothersome, tinnitus usually isn’t a sign of something serious. Although it can worsen with age, for many people, tinnitus can improve with treatment. Treating an identified underlying cause sometimes helps. Other treatments reduce or mask the noise, making tinnitus less noticeable.
There are two kinds of tinnitus:
Subjective tinnitus is tinnitus only one can hear. This is the most common type of tinnitus. It can be caused by ear problems in the outer, middle or inner ear. It also can be caused by problems with the hearing (auditory) nerves or the part of your brain that interprets nerve signals as sound (auditory pathways).
Objective tinnitusis tinnitus the doctor can hear when he or she does an examination. This rare type of tinnitus may be caused by a blood vessel problem, an inner ear bone condition or muscle contractions. Symptoms:
Tinnitus can be perceived in one or both ears or in the head. It is usually described as a ringing noise but, in some patients, it takes the form of a high-pitched whining, electric buzzing, hissing, humming, tinging or whistling sound or as ticking, clicking, roaring, “crickets” or “tree frogs” or “locusts (cicadas)”, tunes, songs, beeping, sizzling, sounds that slightly resemble human voices or even a pure steady tone like that heard during a hearing test and, in some cases, pressure changes from the interior ear. It has also been described as a “whooshing” sound because of acute muscle spasms, as of wind or waves. Tinnitus can be intermittent or it can be continuous: in the latter case, it can be the cause of great distress. In some individuals, the intensity can be changed by shoulder, head, tongue, jaw or eye movements.
Most people with tinnitus have some degree of hearing loss: they are often unable to clearly hear external sounds that occur within the same range of frequencies as their “phantom sounds”. This has led to the suggestion that one cause of tinnitus might be a homeostatic response of central dorsal cochlear nucleus auditory neurons that makes them hyperactive in compensation to auditory input loss.
The sound perceived may range from a quiet background noise to one that can be heard even over loud external sounds. The specific type of tinnitus called pulsatile tinnitus is characterized by hearing the sounds of one’s own pulse or muscle contractions, which is typically a result of sounds that have been created from the movement of muscles near to one’s ear, changes within the canal of one’s ear or issues related to blood flow of the neck or face.
Prolonged exposure to loud sounds is the most common cause of tinnitus. Up to 90% of people with tinnitus have some level of noise-induced hearing loss. The noise causes permanent damage to the sound-sensitive cells of the cochlea, a spiral-shaped organ in the inner ear. Carpenters, pilots, rock musicians, street-repair workers, and landscapers are among those whose jobs put them at risk, as are people who work with chain saws, guns, or other loud devices or who repeatedly listen to loud music. A single exposure to a sudden extremely loud noise can also cause tinnitus...CLICK & SEE :
A variety of other conditions and illnesses may lead to tinnitus and they are as follows:
*Blockages of the ear due to a buildup of wax, an ear infection, or rarely, a benign tumor of the nerve that allows us to hear (auditory nerve)
*Certain drugs — most notably aspirin, several types of antibiotics, anti-inflammatories, sedatives, and antidepressants, as well as quinine medications; tinnitus is cited as a potential side effect for about 200 prescription and nonprescription drugs.
*The natural aging process, which can cause deterioration of the cochlea or other parts of the ear
*Metabolic disorders like thyroid disease, hyperlipidemia, vitamin B12 deficiency, iron deficiency anemia, psychiatric disorders,diabetis
*Psychiatric disorders like depression, anxiety
Tinnitus can worsen in some people if they drink alcohol, smoke cigarettes, drink caffeinated beverages, or eat certain foods. For reasons not yet entirely clear to researchers, stress and fatigue seem to worsen tinnitus.
The basis of quantitatively measuring tinnitus relies on the brain’s tendency to select out only the loudest sounds heard. Based on this tendency, the amplitude of a patient’s tinnitus can be measured by playing sample sounds of known amplitude and asking the patient which they hear. The volume of the tinnitus will always be equal to or less than that of the sample noises heard by the patient. This method works very well to gauge objective tinnitus (see above). For example: if a patient has a pulsatile paraganglioma in their ear, they will not be able to hear the blood flow through the tumor when the sample noise is 5 decibels louder than the noise produced by the blood. As sound amplitude is gradually decreased, the tinnitus will become audible and the level at which it does so provides an estimate of the amplitude of the objective tinnitus.
Objective tinnitus, however, is quite uncommon. Often, patients with pulsatile tumors will report other coexistent sounds, distinct from the pulsatile noise, that will persist even after their tumor has been removed. This is generally subjective tinnitus, which, unlike the objective form, cannot be tested by comparative methods. However, pulsatile tinnitus can be a symptom of intracranial vascular abnormalities and should be evaluated for bruits by a medical professional with auscultation over the neck, eyes and ears. If the exam reveals a bruit, imaging studies such as transcranial doppler (TCD) or magnetic resonance angiography (MRA) should be performed.
The accepted definition of chronic tinnitus, as compared to normal ear noise experience, is five minutes of ear noise occurring at least twice a week. However, people with chronic tinnitus often experience the noise more frequently than this and can experience it continuously or regularly, such as during the night when there is less environmental noise to mask the sound.
The best supported treatment for tinnitus is a type of counseling called cognitive behavioral therapy (CBT) which can be delivered via the internet or in person. It decreases the amount of stress those with tinnitus feel. These benefits appear to be independent of any effect on depression or anxiety in an individual. Relaxation techniques may also be useful. A program has been developed by the United States Department of Veterans Affairs.
There are no medications as of 2014 that are effective for tinnitus and, thus, none is recommended. There is not enough evidence to determine if antidepressants or acamprosate is useful. While there is tentative evidence for benzodiazepines, it is insufficient to support usage. Anticonvulsants have not been found to be useful.
Botulinum toxin injection has been tried with some success in cases of objective tinnitus (palatal tremor)
The use of sound therapy by either hearing aids or tinnitus maskers helps the brain ignore the specific tinnitus frequency. Although these methods are poorly supported by evidence, there are no negative effects, which makes them a reasonable option. There is some tentative evidence supporting tinnitus retraining therapy. There is little evidence supporting the use of transcranial magnetic stimulation. It is thus not recommended.
Alternative Therapy :
Ginkgo biloba does not appear to be effective. Tentative evidence supports zinc supplementation and in those with sleep problems, melatonin. The American Academy of Otolaryngology, however, recommends against melatonin and zinc.
Doing YOGA EXERCISE daily with PRANAYAMA (specially Anuloma belome , Kapalabhati and Bhramari ) may help a lot to improve and sometimes cure totally. Prognosis:
Most people with tinnitus get used to it over time; for a minority, it remains a significant problem.
Prolonged exposure to sound or noise levels as low as 70 dB can result in damage to hearing (see noise health effects). This can lead to tinnitus. Ear plugs can help with prevention.
Avoidance of potentially ototoxic medicines. Ototoxicity of multiple medicines can have a cumulative effect and can increase the damage done by noise. If ototoxic medications must be administered, close attention by the physician to prescription details, such as dose and dosage interval, can reduce the damage done.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.
Zanthoxylum limonella is a deciduous, aromatic, medium-sized tree reaching a height of 35 meters . The green young bark is covered with spines while mature bark is grey with straight or ascending prickles of 2 – 3 cm . Small prickles occur on the twigs, and all parts of tree have a characteristic lemon-like smell. The leaves are paripinnate or imparipinnate, 30 – 40 cm long. The leaflets are opposite to sub opposite, ovate to elliptical, 7 – 13 cm long, 3 – 5 cm wide, pellucid dots, the margins entire to glandular crenate. Inflorescense panicles have a terminal or axillary, 8 – 14 cm long. The flowers are white or pale yellow, 2 – 3 mm long, 4 sepals and 4 petals. The male flowers have 4 stamina and 1 rudimentary carpel while female flowers with ovary 1 carpellate. The fruit is a follicle, subglobose, 6 – 7 mm in diameter, with 1 seed per carpel, green turning red when ripe. Seeds are hard and black in colour, 5 mm in diameter.
The different parts of Z. limonella have been used in Thai folk medicine. The bark contains febrifugal, sudorific, and diuretic properties, while the essential oil of fruit is used for treatment of dental caries . In India traditional medicine, the bark has been used to treat cardiac, respiratory diseases, tooth infection, stomach infection and rheumatism . The fruits are used as spice and the essential oil extracted from the fruits is known as “Mullilam oil” used as anti-inflammatory, antiseptic, anticholera, diarrhoea, hypocholesterolemic, mosquito repellent and soothing agent for dental caries. The Kanikkars tribe prepare a paste of hard spines prepared by rubbing them against rock with water and apply the extract to the breast of a nursing mother to relief pain and also to increase milk supply. In the Phillippines, the pounded bark mixed with oil is a good formula to treat stomach ache. In addition, the bark decoction is also taken to treat chest pain and chewed bark applied as antidote for snake bites .
The bark and fruit are attributed with stomachic properties. Mullilam oil, an orange-scented, steam-distilled extract from the fruits, is reported to have a variety of medical applications. The methanolic extract of the Zanthoxylum rhetsa Roxb. stem bark, given by oral route to mice at doses of 250 and 500 mg/kg, significantly reduced the abdominal contraction induced by acetic acid and the diarrheal episodes induced by castor oil in mice.