Categories
Ailmemts & Remedies

Breast Pain

Breast pain is an extremely common problem. In most women, the pain is cyclical, varying in severity in response to the hormonal changes of the menstrual cycle. This cyclical pain is usually most severe before menstrual periods and tends to affect both breasts.

Breast pain (mastalgia) is a common type of discomfort among women  affecting 70 percent of women at some point in their lives.

Breast pain occurs more frequently in younger, premenopausal women, although women who are postmenopausal can experience breast pain, too. About one in 10 women experiences moderate to severe breast pain more than five days a month. In some cases, women have severe breast pain that lasts throughout their entire menstrual cycles. This can have a major impact on daily activities, such as work, family relations and sexual relationships.

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Breast pain alone rarely signifies breast cancer. Still, if you have unexplained breast pain that’s causing you to worry about breast cancer or otherwise disrupting your life, get checked by your doctor.

Cyclical breast pain affects as many as 1 in 2 women and is commonly a chronic problem. In some women, the pain is severe. Women who experience cyclical breast pain often also have generalized breast lumpiness, Which tends to become worse before a menstrual period. The pain may be aggravated by stress and by caffeine in certain drinks.

In some women, breast pain is not related to menstruation. muscle strain may result in noncyclical breast pain. rarely, pain is caused by a breast cyst or breast cancer. Breast pain may also be due to an acute problem, such as an infection that causes inflammation of the breast tissue or engorgement of the breast with milk after childbirth. sometimes, the cause of breast pain is not known. If you have large breasts, you are more likely to suffer from both cyclical and noncyclical breast pain.

What might the doctor do?
Your doctor will ask you about your breast pain to see if there is a pattern. He or she will examine your breasts to look for an underlying cause, such as a breast cyst or any tender areas in the surrounding muscles. If it is apparent from the consultation and examination that you do not have an underlying disorder, your doctor may ask you to keep a record of when you experience breast pain to help confirm that the pain is cyclical. If your doctor suspects that an underlying disorder may be causing the pain, he or she will probably arrange for mammography or ultrasound scanning in order to detect abnormalities in the breast.

Mild cyclical pain does not normally require treatment. however, in about 1 in 10 women, the pain is so severe that it can interfere with everyday life. Taking large doses of evening primrose oil has been reported to reduce the response of the breast tissue to female sex hormones. however, if this treatment is ineffective or the pain is severe, your doctor may prescribe danazol, a drug that reduces the effects of female sex hormones acting on the breast. Although this drug is effective in relieving pain, it may have side effects such as acne and weight gain. cyclical breast pain tends to ease after menopause. if you take hormone replacement therapy, the pain may continue after menopause, but it often improves after a few months.

If your breast pain is non- cyclical, the cause will be treated if necessary. Cysts are usually drained and antibiotics can be used to treat infection. Nonsteroidal anti-inflammatory drugs may help relieve muscle pain.

What can be done?
Breast pain may be eased by wearing a bra that supports your breasts properly. If your breasts are heavy and the pain is severe, you may need to wear a bra at night. Cyclical pain may be relieved by cutting down on caffeine, practicing relaxation exercises to help control stress, and trying to lose weight to reduce the size of the breasts. Some women find that taking vitamin e supplements is also helpful, but this effect is not supported by scientific studies.

How the breast pain is normally treated?
There are different treatments for breast pain depending on what is causing it. You and your doctor can talk about these treatments and choose one or more that might work for you. Here are some possible treatments for breast pain:
*Wearing a support bra
*Taking an over-the-counter pain medicine
*Taking danazol (brand name: Danocrine) — for severe pain
Other treatments for breast pain are sometimes used. However, there is no proof that these treatments work:
*Avoiding caffeine
*Using less salt
*Taking vitamin E or vitamin B6
*Taking a “water-pill” (a diuretic)
*Most of the time, breast pain goes away on its own after a few months.

Click to learn more about Breast Pain

Recommended Ayurvedic Therapy: Vaman

Homeopathic remedy for breast pain………..(1).……(2)

How to Alleviate Breast Pain With Home Remedies

Herbal remedies for breast tenderness

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Sources: www.charak.com

Categories
Healthy Tips

Burn Those Calories

Sweet offerings...
In the festive seasons everyone is busy eating sweets, fried foods and other delicacies. Often after the festive spirit dies down, people become tired and sick. Too much stress and not the proper foods can cause one to get under the weather. Here are some tips on how to beat the blues.

Drink a lot of of water as this keeps the body hydrated and gives you more energy.

Stick with your regular exercise plan as much as you can.

Instead of sitting and watching television all the time, try to take a brisk walk around the neighbourhood looking at the decorations or dance to your favourite music.

Avoid overindulgence. Stay away from the buffet table and eat a meal before you go to become fuller. Also if you drink alcohol, limit your intake to prevent extra calories.

Eat plenty of fruits and vegetables! When you have to take a dish, make it a healthy one.

If you  are looking for some simple advice to keep you from gaining calories, here are a few suggestions.

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Burn calories: If you  are going to be eating a huge meal, cut down on the treats ahead of time and start working out beforehand.
Snacking before the big meal. Eat plenty of vegetables and less of the chips.

Keep the food in the kitchen, the temptation won’t be as strong because you  wll be caught up in conversation elsewhere. Families tend to linger long at the dinner table, and if the foods in sight, it’s easier to keep eating.

If you are craving for the leftover kheer, wait for 10 minutes and let your body digest itself, your desire will most likely pass.
Limit the booze and drink more water. Alcohol stimulates your appetite and lowers your ability to resist temptation.

Stick to only one glass of wine or bottle of beer. Have a glass of water next along side of your beverage. For every sip you take of your alcohol, take a sip of water. The water will make you fuller faster so you won’t take in so much alcohol or crave more food.
After the dinner is over and done, it’s time to get physical. Plan a walk with your family. Avoid collecting calories, and burn them off instead.

Source:The Times Of India

Categories
Healthy Tips News on Health & Science

How to Get Better Sleep

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Do headaches keep you up at night? Well, here’s how to banish that ache

Sleeping poorly may only trigger more headaches

A good night’s sleep gives you energy to face the day ahead. But when you have headaches, sleep may be elusive. Headaches may keep you from falling asleep or awaken you at night. And sleeping poorly may only trigger more headaches.

Why is sleep so important?

Sleep helps you fight fatigue and stress. When a headache strikes, sleep may help relieve the pain by changing the levels of serotonin and other chemicals in your brain.

If you don’t sleep well, you may feel irritable and cranky. You may lose your patience quickly and find it difficult to concentrate. You may struggle with headaches and other physical signs and symptoms. Perhaps ironically, sleeping too much can have the same effect. If you’re vulnerable to headaches, sleeping longer than usual may only aggravate head pain.

Promoting good sleep
Most adults need seven to nine hours of sleep a night. Easier said than done? These strategies can help.

Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends and holidays. Getting about the same amount of sleep every night can help keep your headaches at bay.

Nap wisely
A nap can be refreshing, but it’s not a substitute for a full night’s sleep. If you nap during the day, keep it short  15 to 30 minutes. Longer naps may interfere with nighttime sleep.

Exercise regularly
Physical activity  especially aerobic exercise as well as regular sex  can help you fall asleep faster and make your sleep more restful. The key is to exercise often. Timing is important, too. Exercising too close to bedtime can make it more difficult to fall asleep.

Do Yoga  daily  under the guidance of an expart

Unwind at the end of the day
Anything that helps you relax can promote better sleep. Listen to soothing music, soak in a warm bath or read a favourite book.

Watch what you eat and drink before bedtime

A light snack may help you relax before sleeping, but a heavy meal may cause heartburn. Alcohol can aggravate headaches and make it harder to stay asleep. Caffeine and nicotine can interfere with sleep as well.

Minimise distractions

Save your bedroom for sleep and intimacy. Don’t watch television or take work materials to bed. Close your bedroom door, and use a fan to muffle distracting noises. Drink less before bed to avoid nighttime trips to the toilet.

Keep the temperature comfortable

It may be difficult to sleep in a room that’s too warm or too cold.

Don’t try to sleep
The harder you try to sleep, the more awake you’ll feel. If you can’t fall asleep within 15 minutes, get up. Read or do another quiet activity until you become drowsy.

Source: The Times Of India

Categories
News on Health & Science

Alcohol Can Trigger Heartburn

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Alcohol can have several unpleasant affects on heartburn sufferers, so it is best to avoid alcohol if you suffer from acid reflux. There are a few tips that may make it possible for you to enjoy alcoholic beverages — if consumed in moderation……...CLICK & SEE

Why Alcohol Makes Heartburn Worse
Alcohol consumption should be reduced or avoided because:

* Alcohol increases the production of stomach acid.
* Alcohol relaxes the lower esophageal sphincter (LES), allowing stomach contents to reflux back up into the esophagus.
* When the LES relaxes, it causes swallowing contractions to become erratic.
* Alcohol makes the esophagus more sensitive to stomach acid.
* Alcohol can lead to the development of peptic ulcers and interfere with the healing of ulcers already present.

If You’d Still Like the Occasional Alcoholic Beverage
To minimize alcohol’s affect on your digestive system:

* Dilute alcoholic beverages with water or club soda.
* Drink moderate amounts of alcoholic beverages — the suggested amounts are 1 to 2 mixed drinks, 12 to 16 ounces of wine, or 2 to 3 beers.
* When having wine, drink white wine instead of red.
* Choose non-alcoholic beer or wine.
* Keep track of which alcoholic drinks aggravate your heartburn, and avoid them as much as possible.

Source:    /heartburn.about.com/

Categories
Health Problems & Solutions Healthy Tips

Get Rid of Your Anger

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Anger is a feeling that many of us know all too well. Some of us experience it daily, while others hold on to it for years at a time. As you likely know, anger is not at all a healthy emotion, and it doesnt make you feel good. Over time it can become self-destructive, ruining relationships and even your health…...CLICK & SEE

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This is not to say that anger is always a bad thing–anger is a natural part of living; it is a signal that something is wrong and needs your attention. Anger evokes that well-known “fight-or-flight” response, preparing us to defend ourselves physically and psychologically.

Sometimes it is required to get angry to get the job done from subordinates or for some other purposes.But this anger should just be a show only,and this is not harmful.
But if it pushes your body into an overdrive mode that is almost always unnecessary.

It is always said that Wiser and Cleaver people never get angry but shows anger.Anger always slows down the progress.A bad worker always gets angry with his tools.

When you become angry the hormones adrenaline and cortisol are released, causing your heart rate and blood pressure to increase. Also, your muscles get tense, your digestive processes stop and certain brain centers are triggered, which alters your brain chemistry.

In the long run, and sometimes even short term, this automatic response to anger can lead to a variety of health problems such as:

  • Headaches
  • Problems with digestion
  • Insomnia
  • Increased anxiety
  • Depression
  • High blood pressure
  • Skin problems, such as eczema
  • Heart attack
  • Stroke

Not only that, but anger can lead to other negative emotions like bitterness, hopelessness, futility and overall sadness. Let’s face it; it’s hard to have a good time if you are holding on to anger.It always hrms us,never does any good to any one.So the obvious answer here is: let the anger go. Get rid of it, and it will not be able to bring you down either physically or emotionally.Yes, everyone knows that this is easier said than done, of course, and while the anger management techniques may not guarantee that your life will become suddenly anger-free, they will certainly help you deal with the anger that does come along in a more healthy, proactive way.It is a fact, if you are really interested to get you free from anger, you can surely do it but with time. But your mental strength and strong wish should always be there.Let me write down some of the techniques and methods through which a person can get rid of anger and they are as follows::-

EMOTIONAL FREEDOM TECHNIQUE:
This overcomes variety of emotional changes.But you will have to learn it from some expert
.It involves tapping your body’s energy meridians and voicing specific positive affirmations about, in this case, your anger. While this may sound unusual, it works to clear the “short-circuit”–the emotional block behind your anger–from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.

RELAXATION:
If you feel anger starting to take over, simply trying to relax can dissuade the negative feelings. This doesn’t mean that you should ignore your feelings. Take a step back and assess the situation. Is your anger justified? If you determine that it is, give yourself a moment to feel hurt, frustrated or annoyed, but don’t let it consume you.Always try to control your mind,never allow your mind to overtake you in getting angry which will never do any good to you.
There are simple steps that you can use daily to overcome anger. These include:

  • Slow, deep breathing
  • Imagining a peaceful scene
  • Relaxation exercises, such as yoga poses

After awhile you’ll see that these steps become automatic reactions, and you won’t even have to think about doing them when anger confronts you.

EMPATHISE:
Don’t let the source of your anger get the better of you. If someone makes you angry, try viewing the situation from his or her angles. Looking at things from a different perspective may make it easier to understand why the situation is occurring, and it may help you to calm down if you come up with a reasonable explanation.

EXERCISE:
Physical activity is a great way to reduce angry feelings. It gives you a chance to focus your mind on something else and once your body is hard at work you will be less likely to obsess over angry feelings.

Vigorous activities such as running and kickboxing are healthy ways to release angry energy that has built up. Follow the intense portion of your workout with something soothing, such as meditation or yoga, to help you relax.

STAY AWAY FROM ARTIFICIAL STIMULANTS:
Stimulants like sugar,caffeine and nicotine speed up the nervous and cardiovascular systems, which can add to the symptoms of anger. If you have recurrent problems with anger, staying away from these items can help. Avoiding them will also produce other health benefits beyond anger reduction.

ACCORDING TO ME IF SOME REALLY WANTS TO GET RID OF ANGER AND WANTS TO GET MENTAL PEACE, ONE SHOULD TRY TO DEVELOP THREE QUALITIES WITHIN AND THEY ARE LOVE,SACRIFICE AND FORGIVEFULLNESS.

There are Good things and Bad things, Beautiful thing and Ugly things, one should accept Good things,admire them, enjoy the beautiful things but never hate bad or ugly things.Because anger develops from hate, if one wants, may avoid them to get mental peace.We should always remember that for all circumstances we get into trouble are created temporarily and the time resolves it.Nonviolent Peaceful Solution is the best way to handle personal problems.Even the toughest problem can be solved permanently through this process.
Anger Management: A Simple –Twelve-Step Program

1. Accept that most things in the world are out of your control.

2. Accept that it is your choice to get angry about those things.

3. No one makes you angry.

4. Life is unfair. Waste no energy lamenting or trying to change that fact.

5. No one likes to be around an angry person. No one feels like helping an angry person.

6. So why be angry? Maybe you really don’t want your problems solved. Maybe you just want to complain and wail and gnash your teeth.

7. Take stock of yourself. What do you want?

8. You should smile more. Your face won’t break.

9. Anger is a weed; hate is the tree. –St. Augustine

10. Anger makes a rich man hated and a poor man scorned. –Thomas Fuller

11.It is always wise to see the good side of every person you meet with.

12.Try to avoid the persons you dislike..

(Help taken from :http://www.mercola.com/2003/aug/9/anger.htm)

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