Categories
Healthy Tips

Women’s Health

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What are some of the main health issues of concern to women?
Women have most of the same health concerns that men have. But women face many health problems unique to them or that more often or more seriously affect women than men. Doctors of chiropractic have always recognized this and have developed and provided a wide variety of treatment options specifically suited to women’s health needs. Because of this (and because most women tend to have a heightened awareness of their physical condition and are accustomed to seeking help from health professionals), more women than men regularly rely on chiropractic care.…click & see

Women must contend with specific health concerns raised by their female physiology, by the fact that the female body is designed to be able to bear children.
Issues involving pregnancy and the menstrual cycle are centrally important health matters for women. Being pregnant, preparing for pregnancy, and recovering from childbirth are female indispositions. Pain during the menstrual period (dysmenorrhea), premenstrual syndrome (PMS), and chronic pelvic pain are among the distressing conditions which disturb the otherwise healthy lives of many women.

Older women are much more likely than men to develop such serious ailments as Alzheimer’s disease (which burdens the afflicted with near-total memory loss and reduced mental functioning) and osteoporosis (in which the bones become weak, brittle, and porous; the posture stooped with the shoulders rounded). These are just two of the problems of aging that women must be aware of and can take steps to prevent.

Less ominous, but more pervasive, are headaches. Women may get headaches during menstrual periods and pregnancy, as well as under ordinary circumstances. They are more likely to be troubled enough by headache pain to find a way to overcome it. Similarly, women are often victims of osteoarthritis (degenerative joint disease) and have a 200 to 300 percent greater chance than men of suffering rheumatoid arthritis.

What can chiropractic do?

Chiropractic offers demonstrated relief for many of women’s health problems. Chiropractic adjustments have been shown to lessen the discomfort of dysmenorrhea and chronic pelvic pain. Numerous back disorders that strike women are addressed and remedied daily, all over the world, by chiropractors skilled in treating those problems and in improving their patients’ capacity to cope and to improve.

More and more women have become interested in diet, nutrition, weight loss, exercise, sports and physical activity, and methods for maintaining wellness and general fitness  about which chiropractors have considerable knowledge that they are eager to share with their patients. Chiropractic wellness programs are particularly well-suited to the special needs of pregnant women, new mothers, women who are overweight, who are in stressful situations, and others who need to protect and strengthen their bones, nerves, joints, muscles and overall health.

Great numbers of women rely on chiropractors because of the caring interaction that develops between patient and doctor and because of chiropractic’s effective combination of expert diagnosis, effective spinal adjustments and soft tissue therapy, exercise and nutritional guidance, and lifestyle counseling.

Source:ChiroFind.com

Categories
Ailmemts & Remedies

Endometriosis

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Many women suffer from the pain and heavy bleeding of endometriosis. In the past, they often were told their complaints were “just cramps” or “all in your head”. Today, doctors take this condition more seriously, but conventional medicine offers little to ease its symptoms.

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Symptoms

*Intense menstrual cramps that begin before your period starts and reach their peak after it ends.
*Abnormally heavy menstrual bleeding, often with large clots.
*Nausea and vomiting just before a menstrual period.
*Sharp pain during sexual intercourse at any time of the month.
*Diarrhea, constipation, or pain during bowel movements.
*Blood in the stool or urine during menstrual period.
*Infertility.

When to Call Your Doctor

If you have any of the above symptoms.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is

In endometriosis, bits of the uterine lining (endometrium) migrate out of the uterus and embed themselves in other abdominal tissues, often the ovaries, uterine ligaments, or intestines. Each month, as estrogen and other hormones cause the lining of the uterus to thicken with blood, the wayward cells also expand. The uterine tissues then slough off normally. But the stray cells have nowhere to release the blood they’ve amassed, leading to cysts, scarring, or adhesions (fibrous tissue that binds parts of the body that are normally not attached to each other). Although not all women with endometriosis have symptoms, the condition can cause severe pain. Endometriosis is a leading cause of female infertility.

What Causes It

No one knows why endometriosis develops, but speculation abounds. According to the reflux menstruation theory, menstrual blood travels backward through the fallopian tubes, funneling endometrial cells into other abdominal areas where they seed and grow. Another hypothesis suggests that endometriosis is congenital — meaning that some endometrial cells have been outside the uterus since birth. Still another idea is that endometriosis is caused by a faulty immune system, which neglects to destroy the out-of-place cells.

How Supplements Can Help

All of the supplements listed can be used together and with any medications prescribed by your doctor. Begin by taking the traditional combination of chasteberry and dong quai. These herbs aid in correcting the hormonal imbalances that can intensify the pain of endometriosis. They also relax the uterus, as does wild yam. In addition, take a lipotropic combination, which stimulates the liver to clear excess estrogen from the body. Use these supplements throughout your menstrual cycle for best results. If menstrual cramps are painful, take the high doses of calcium and magnesium listed, but only during your period. These minerals help to lower the body’s production of prostaglandins, substances made by endometrial cells that cause menstrual cramps.

What Else You Can Do

Eat soy products, which contain phytoestrogens (plant estrogens) that may offset the effect of estrogen on symptoms of endometriosis.
Exercise. In several studies, it has been shown to suppress symptoms and may actually prevent endometriosis.

Supplement Recommendations

Chasteberry
Dong Quai
Wild Yam
Lipotropic Combination
Calcium/Magnesium
Vitamin C
Vitamin E
Flaxseed Oil
Evening Primrose Oil

Chasteberry
Dosage: 225 mg standardized extract 3 times a day.
Comments: Also called vitex. Should contain 0.5% agnuside.

Dong Quai
Dosage: 200 mg, or 30 drops tincture, 3 times a day.
Comments: Standardized to contain 0.8%-1.1% ligustilide.

Wild Yam
Dosage: 500 mg twice a day.
Comments: Take with food to minimize stomach upset.

Lipotropic Combination
Dosage: 1 or 2 pills 3 times a day.
Comments: Should contain milk thistle, choline, inositol, methionine, dandelion, and other ingredients.

Calcium/Magnesium
Dosage: 500 mg calcium 4 times a day; 500 mg magnesium twice a day.
Comments: Use this dose only during menstruation.

Vitamin C
Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Vitamin E
Dosage: 400 IU twice a day.
Comments: Check with your doctor if taking anticoagulant drugs.

Flaxseed Oil
Dosage: 1 tbsp. (14 grams) a day.
Comments: Can be mixed with food; take in the morning.

Evening Primrose Oil
Dosage: 1,000 mg 3 times a day.
Comments: Can substitute 1,000 mg borage oil once a day.

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Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:Your Guide to Vitamins, Minerals, and Herbs(Reader’s Digest)

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