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5 Powerful Reasons to Eat More Slowly

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Many people rush through the day, with no time for anything. When they have time to get a bite to eat, they gobble it down. That leads to stressful, unhealthy living.

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Here are some reasons you should consider the simple act of eating slower:

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1.Lose weight. A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. It takes about 20 minutes for your brain to register that you’re full. If you eat fast, you can continue eating past the point where you’re actually full.
2.Enjoy your food. It’s hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rushed, between stressful events.
3.Better digestion. If you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there, the less you’ll have to do in your stomach.
4.Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next.
5.Rebel against fast food and fast life. A hectic, fast-paced, stressful, chaotic lives — the Fast Life — leads to eating Fast Food, and eating it quickly. Rebel against that entire lifestyle and philosophy with the small act of eating slower.

Source:
Zen Habits July 13, 2007

You may also click to see->:
Last Minute Meal Planning Leads to Poor Nutritional Choices
Most of What You Eat is Not Real Food
Food as Medicine: Does it Really Work?

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News on Health & Science

Fast Food Goes Organic

Organic to Go, a Seattle organic fast food company founded in 2004, has purchased cafes and catering operations. The company plans to create lunch places serving organic meals.

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People who eat meals out increasingly want more nutritious food. More than 76 percent of the people in a recent poll said they are trying to eat out more healthfully than they were two years ago.

Another showed that, after bite-sized desserts, the hottest trends in food were locally grown and organic produce.

Organic to Go opened its first cafe three years ago. Now it boasts 33 outposts in Seattle, San Diego, Los Angeles and Washington D.C.

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Sources: Washington Post June 3, 2008