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Which Foods Really Cause Flatulence?

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Certain foods are common causes of flatulence, and temporarily avoiding these foods can help you determine if they âre a problem for you. According to the Mayo Clinic Health Letter, the following foods are likely to cause gassiness:

……....click & see

*Dairy products, which contain sugar lactose that causes gas

*Vegetables, including onions, radishes, cabbage, celery, carrots, brussel sprouts, broccoli, cauliflower and legumes

*Fruit sugar, which is especially high in prunes, raisins, bananas, apples, apricots and fruit juices from prunes, grapes and apples

*Fiber

*Fatty foods and carbonated drinks

*Additionally, artificial sweeteners such as sorbitol, mannitol and xylitol may also cause flatulence.

Food manufacturers have begun to develop products that promise to not cause flatulence. For instance, in 2006 a flatulence-free manteca bean was grown in the UK.

Sources: NutraIngredients.com January 4, 2008

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Herbs & Plants News on Health & Science

Aloe Vera: The Wonder Plant!

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One important point to note is that it must be immediately applied in order to get relief from pain

Click to see the plant

The gel of aloe vera has as many as 75 nutrients, which augur good health, has also turned out to be a very popular remedy for burns and wound. One important point to note is that it must be immediately applied in order to get relief from pain. The gel of aloe vera is potent and it is got from the leaves. In fact, minor cuts, bruises and scrapes heal quickly on application of the gel. Even shingles, which can be very painful at times, responds to aloe vera.

Apart from providing relief from itching, it helps to heal the blisters and sores. For people suffering from Psoriasis, aloe vera has provided relief by reducing the pain and itching. It has been proved that the gel causes considerable improvement in the nature of the lesions.

Although the benefits of aloe vera are very useful for skin disorders, the juice is used in cases of people suffering from heartburn, ulcers and other digestive disorders. People suffering from indigestion or the irritable bowel syndrome have claimed that the juice of aloe vera does provide comfort.

Source:The Times Of India

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Health Problems & Solutions

Few Health Questions & Answers

Jog past the pain:

 Conditioning of muscles before exercise reduces pain.

Q: I want to exercise, but when I jog my leg starts paining. The pain disappears after taking some rest. I do not smoke or drink. What is wrong with me?

A: This is a typical case of shin splints. This occurs owing to the entrapment of the shin muscles under the non-yielding ligament near the ankle. Exercise makes the muscle expand and since it’s held down firmly, it hurts. As the expansion subsides with rest, the pain disappears. Conditioning of the muscles prior to exercise with warm ups and stretches prevents this. Also, if you persist with the exercise this pain will disappear. You have to jog past the pain….CLICK & SEE

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A rare problem

Q: I have congenital absence of nipples. What kind of problems may arise because of this?

A: The absence of nipples is clinically known as athelia. It’s a rare condition. Athelia may be associated with abnormalities in other areas like the chest muscles or fingers. It may also occur as a part of a generalised disorder called ectodermal dysplasia, which affects the skin. It can be associated with premature aging. The defect usually occurs in the sixth week of foetal development. The breasts may be small, underdeveloped or absent. It may also be associated with an absence of sweat glands, coupled with the inability to sweat and heat intolerance. The condition is not dangerous or life threatening. Surgical reconstruction can be done for cosmetic reasons.

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Gall stones

Q: I had a laparoscopic cholecystectomy two months back for a gallstone problem. The doctor told me that the gall bladder had been removed with multiple stones and advised me to eat a normal diet. Is it possible for the stones to form again? Some of my friends got stones after a year or two of being operated. Can I eat tomatoes? What type of diet should I have?

A: Once the gall bladder has been successfully removed you cannot develop gallstones again, as there is no gall bladder for the stones to form in. Perhaps your friends developed stones in the kidney the second time. Kidney stones can recur. You can eat tomatoes, but should cut down on oily food. Small frequent meals are best for you.

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Fungal infection

Q: I have itching in my groin area. After I scratch it becomes black and ugly. Please advise.

A: This is typically described as dhobis itch. It is a superficial fungal infection. It sets in as the groin area perspires and the sweat can’t evaporate because of tight synthetic pants. You should bathe twice a day with Neko soap. Wear a dhothi and no underclothes at night while sleeping. Apply a fungicidal ointment without steroids twice a day. This has to be continued for at least one and a half months.

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Healthy diet

Q: I have gout. What diet should I follow?

A: Avoid foods high in purines like livers, brains, kidneys and mackerel. Limit animal protein in your diet to not more than six ounces of lean meat, poultry or fish a day. Alcohol, especially binge drinking, should be avoided.

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Digestion trouble

Q: I am 20 years old. I have to go to the toilet twice before I leave for work. I also suffer from bloating. On having rich food, I have to go to the toilet more frequently. Please advise.

A: Many people have trouble in digesting rich food, wheat, pulses and milk products. Small quantities can be digested, but large amounts often overload the enzyme system in the intestines. Fermentation of these foods causes bloating, intestinal hurry, frequent visits to the toilet and discharge of foul smelling gas. Cut down on such food and you can also take enzyme capsules for better digestion. Exercise helps to regulate bowel habits. Aerobics, walking or running for 40 minutes a day will help. Do stomach crunches — about 20 a day. A well-toned abdomen prevents bloating and helps the intestines function efficiently.

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Lump in breast

Q: My wife had developed a lump in her left breast two years ago. We went to a doctor who wanted to poke it with a needle. We refused and went for homeopathic treatment. The lump is bigger now, but it does not pain. There is now another lump in her armpit. She is 42 years old. We do not have any children. What should we do now?

A: The doctor wanted to do a FNAC (Fine Needle Aspiration Cytology). That is a non-invasive way of getting tissue to arrive at a pathological diagnosis. Breast lumps have to be taken seriously for all age groups but particularly so in older women. The lack of any pain is a sinister sign. You need to get the lump evaluated immediately by a surgeon. You need to follow the doctor’s advice. After all, doctors can only tell you the diagnosis and recommend a line of treatment. They can not always tell you what you want to hear.

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Dr Gita Mathai is a paediatrician with a family practice at Vellore. Questions on health issues may be emailed to her at yourhealthgm@yahoo.co.in

Source:The Telegraph (Kolkata,India)

Categories
Ailmemts & Remedies

Diarrhea

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Everyone has diarrhea at one time or another and everyone has their own idea of exactly what diarrhea is. Is it one liquid stool each day? Is it several soft, semiformed stools each day? Or is it frequent, watery stools throughout the day and even the night? Stool is made up mostly of water....click & see

Causes of Diarrhea
There are many causes of diarrhea. Fortunately, in most instances, this change in bowel habits is short lived and clears up on its own. In these cases, it is assumed that it is a virus infection or even “something I ate.” Whenever diarrhea lasts more than two or three weeks, medical advice is generally recommended. Among the many known causes are:

Food — Most people have certain foods that may cause diarrhea. For hot pepper lovers (the chemical in it is called capaiscin), diarrhea often occurs the morning after. Many people are intolerant of milk and milk products so that even small amounts of the milk sugar lactose can cause diarrhea. Large amounts of fatty foods cause the same problem in other people. The obvious solution in all these instances is to avoid the offending agent.

Chemical Laxatives — Many people become dependent on laxatives early in life and use them on a daily basis. The names for the usual chemical stimulants are magnesium (Epsom salt), cascara (Nature’s Remedy), and phenolphthalein (Exlax, Correctol, Feen-A-Mint). Magnesium can be inadvertently ingested in various over-the-counter preparations such as Maalox or Mylanta. Check labels! Sorbitol is an artificial sweetener that is used in sugar free gum and prepared foods such as jams and jellies. Sorbitol, too, is a laxative.

Prescription Drugs — If a change in bowel habit occurs after taking a new drug, the physician should be contacted. In particular, antibiotics are known to cause diarrhea, at times quite severe. Diarrhea can develop up to one month after taking antibiotics.

Infection — There are over 400 different bacteria that normally live quietly and beneficially in the large intestine. There are also many viruses and other infectious agents that find their way into our bodies. Some of these can infect the intestinal tract and cause diarrhea. Fortunately, most of the time these infections come and go on their own. Some bacterial infections, such as salmonella, are serious and require medical evaluation. Salmonella commonly comes from contaminated poultry. There are parasites, such as amoeba and giardia, that attack the intestines. Giardia may be found in wild animals and in contaminated streams and well water. For people infected with the AIDS virus, there are a number of infections that can occur in the intestinal tract. Close medical follow up is always required in these instances. Virus infection is probably the most common cause of short term diarrhea and, fortunately, it usually clears up on its own.

Traveler’s Diarrhea — The cause of traveler’s diarrhea is a toxic bacteria called E. Coli. It most often occurs in developing countries where sanitation is not good. This infection can often be prevented by avoiding fresh, uncooked produce and fruits. Fruits, such as oranges, that have protective skins are safe. In particular, tap water in any form and especially ice should be avoided. Bottled beverages are recommended. The physician should be contacted prior to travel to these countries to obtain more information on prevention and treatment.

Diseases — There are certain intestinal disorders that can cause chronic diarrhea. These include ulcerative and microscopic colitis, Crohn’s disease, diverticulosis, and even colon cancer. These are all serious diseases that require careful medical attention and treatment. It is a major reason why the cause of chronic diarrhea should always be known.

Stress and Irritable Bowel Syndrome (IBS) — IBS is a problem that occurs when the intestines, especially the colon do not contract in a smooth, rhythmic manner. The contractions can be exaggerated in which case diarrhea occurs or they may be sluggish and result in constipation. Sometimes there is alternating constipation and diarrhea. Emotional stress often aggravates these symptoms

Diagnosis
The cause and treatment of diarrhea may be very simple, such as discontinuing magnesium- containing antacids. Or it may be more difficult. Testing of blood and stool may be needed. X-rays and ultrasound may also be necessary. In some cases, sigmoidoscopy or colonoscopy are required to visually inspect the colon with a lighted, flexible tube. Testing depends on how severe and prolonged the condition is, and how the physician evaluates a specific case.

Treatment
There are simple things that can be done at the beginning of a diarrheal episode which may help reduce symptoms. Taking only liquids by mouth and avoiding solid food and milk may be helpful. Over-the-counter constipating agents, such as Pepto-Bismol, Kaopectate, or Imodium can also be tried. For explosive or persistent diarrhea, treatment will obviously depend on the cause. Fortunately, the cause of diarrhea can almost always be found and effective treatment is then usually available.It can be treated well with Homeopathic drug and Simple Ayurvedic/herbal home treatment also helps a lot (without any side effect)

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Summary
Diarrhea is a common problem which is usually not serious. If it is severe or persistent, a specific diagnosis should be sought. By working closely with the physician, effective treatment is almost always available.

CLICK & SEE  : Diarrhoea dos and don’ts

Extracted from:http://www.gicare.com/pated/ecdgs28.htm